Reverse Lunge

Dr. Taylor demonstrates the reverse lunge technique, emphasizing the importance of balance and posture. Learn how to position yourself, the ideal lean angle, and the crucial rotational movement for activating your glutes. Discover why pulling yourself forward, rather than pushing up, targets the intended muscle groups effectively.
Unlock pro tips on enhancing this exercise by incorporating dumbbells, maintaining the correct leg position, and preventing overextension or excessive backward steps. Understanding these details can transform your workout, preventing reliance on quads and focusing on glute and hamstring activation.
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[@Bunn.B]

I think I'm throwing my back leg too far. Thank you for this demonstration!