Reverse Plank - Day 10 - Ashtanga Yoga Challenge

[@alexekeli7301]

Shoulders rolled forward in all backbends with hands below shoulders is the biggest lightbulb moment I have had in a while. Thank you

[@tarasuppa4064]

Your shoulder rotation guidance! What a difference! Thank you for sharing, and for keeping me motivated and inspired on my yoga journey! 🙏🧘💗✨❣️

[@hannahchesher8031]

For me this is one of the most difficult asana as my shoulders scream at me. It is getting better after 3 years of yoga practice. Thank you for the breakdown 🙏❤️🧘‍♀️❤️🇨🇦💪

[@franciscomendez9783]

Love your kindness, really bring us the right attitude to keep on following you. Your way of teaching is wonderful, we are in love with yoga cause of you and it is doing wonderful things in our mind and body, we are thankful....🙏🏻👏🏻👍🏻❤️

[@KinoYoga]

So happy to hear it

[@TTsang214]

I have only started doing Ashtanga yoga with you nearly a year ago. I was practicing Bikram yoga before, and I realized that I really don't have that much strength in my upper body. I am learning a lot from your Ashtanga yoga challenge, thank you so much for doing all you do. ❤

[@KinoYoga]

So glad you’ve joined the challenge and that you’re practicing :)

[@eelkeaptroot1393]

Thanks, namaste! Always a pleasure to see you explain yoga.

[@KinoYoga]

Thanks for practicing

[@anthonyangelis1094]

Learning to Love this Asana! It’s a lot harder than it looks. Especially to make your feet touch the ground. I’m learning to embrace this very difficult posture because it feels so good. Thank you Kino for taking the time to make these amazing videos

[@annerogersdeanda4800]

👏Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@tersharam]

The shoulder rotation is such a helpful tip! Thank you so much for all these great tips! ♥️

[@KinoYoga]

Glad to hear the teaching was helpful

[@StarPA]

Thank you kino it very motivation to keep evry day on the mat

[@claraschonig1297]

Kino, when I found your channel a half year ago you inspired me to start with yoga. I thought many times of starting, but you gave me the drive to really do it. Since than I followed many of your classes on KZbin, and this challange now inspires me to keep on practicing. The last 10 days I learned so much and I am looking forward to learn a lot more. Your openness and kindness make me feel better every day. Thank you so much for sharing your knowledge and love. Lots of love.

[@KinoYoga]

So happy you found the practice

[@gordonelewis]

Thank you Kino, wonderful class . Just the right length of time with the added coined wisdom in the method. Such a precious approach ashtanga. We are in a Covid lock down and this really hits the balances.

[@KinoYoga]

Thanks for practicing

[@maah.6270]

😌thank you Kino I've been doing this for years but today I learned many points from you on this... 😊🙏

[@KinoYoga]

So happy to hear it

[@YoginiKay333]

I love Purvottanasana, one of my fave poses 😍 thankyou, amazing yoga teacher 💖💖💖

[@lisaron7364]

Now I'm aware of how to do this pose, actually it's the first time I can do it in right way. I'm so happy I don't need to hate this pose anymore. Thank you Kino 😊

[@KinoYoga]

So happy you found the teaching useful

[@inekeboersma7149]

Hi Kino, thank you for beautiful, clear and precise instruction. I never kept my feet flat on the groud with this asana, only my heels....This significant twist has modified my routine excercise into another level .....A complete different sensation in my body. More demanding though.

[@KinoYoga]

So glad that you found the teaching helpful :)

[@colinchenery3375]

Thanks so much. I’ve been doing this starting with shoulders right back & hands turned the other way, so this has been a great alternative way of entering and doing the asana. 🙏😊🕉

[@KinoYoga]

Nice variation to turn the hands

[@kaleywilcox9769]

Wow Kino! I have struggled with this one but the pelvic activation and drawing in of the navel and inner rotation of the shoulders is a game changer! Thank you!

[@KinoYoga]

So glad you found the teaching helpful

[@peccavo]

Loved this video. 15 years of intense eastern facing position, and I still didn't get sucking in the naval and that the shoulder conformation was an internal rotation. Always so much more to learn.

[@KinoYoga]

Thanks for practicing, glad to hear the teaching was helpful

[@loquatmuncher]

Thank so much for your teachings!

[@KinoYoga]

Thanks for practicing

[@aureliobricio9453]

thanks for being so generous with us, thanks for being so inspiring

[@KinoYoga]

Thanks for practicing

[@khoyoga7822]

Thank you Kino Ma for the Day 10 with Purvattanasana

[@KinoYoga]

Thanks for practicing

[@verikoskhirtladze9832]

thank you, Kino for great instructions❤👍😊

[@KinoYoga]

Thanks for practicing

[@lllthink]

I was pinching shoulders 😂, thank you for the information to do it correctly and lessen the risk of injury further down the line. This is a very informative challenge to learn the postures correctly. I certainly recommend for newbies so they start off in the right foot.

[@KinoYoga]

So glad to hear that you found it useful

[@yogadeaura]

I enter late to the challenge but I loooove it so far! All the options you bring for each asana and the detail explanation for the joints. Thanks you so so much! 😍

[@aliciavalentyn5889]

Love the feeling of putting all three into movement 🙏💕💕

[@ursulamariani8092]

Thank you so much Kino. Thanks to your tutorial, I've finally understood why I couldn't drop my head back when doing this challenging asana. Following your advice, I moved my shoulders forwards and instantly my neck was able to move down freely. Thank you again for sharing with us your precious knowledge on Ashtanga yoga, I'm looking forward to watching day 11 of the challenge tomorrow.

[@KinoYoga]

So glad to hear that the teaching is helpful

[@carolinepeters323]

Thank you so much Kino! This pose has been such a struggle for me but this video was so insightful!

[@littleninestudio]

Thank you very much! I like the way you teach about the shoulder movement.

[@KinoYoga]

Thanks for practicing

[@barbarafield6234]

Thank you for inspiring us!!

[@KinoYoga]

Thanks for practicing

[@irondano69]

Thank you so much for this series and really for everything you do. I was late to start this but working my way forward and hopefully will be caught up soon. You are a wonderful teacher and a beautiful soul. Thanks for inspiring me to continue with my oft-interrupted practice.

[@KinoYoga]

Thanks so much for sharing your journey with me and for joining the challenge.

[@tomdrummy4984]

Hi Kino ! 😁 I liked that one.......had back herniated disks years ago. All good now except for lowest one. I think i have a weak lower back 😕 Love your smile at the end.......makes me happy and smiley 😃❤️

[@KinoYoga]

Glad your back is feeling better now

[@mariacarballojonatanluque157]

Amazing! Too challenging for my injured right shoulder, I took it easy. Thanks. 🙏☀️💕

[@KinoYoga]

Hope your shoulder heals soon

[@mariacarballojonatanluque157]

@@KinoYoga it’s a chronic pain but thanks for your words. Did you managed to check the email, please? X

[@asmab5946]

I really like that how much I get better every day 😇💜i am so greatfull for you🥰🥰

[@productivityvibes1139]

Day 10 completed ✅thank you so much for this wonderful practice…peace☮️

[@allangraham3649]

Day 10 has flew in ! Peace and thanks for your time.

[@KinoYoga]

It really has!!

[@ВитаГетманова]

i am really insired by you, Kino. Thank you so much!

[@leti6791]

thanks kino🙏, its a very challenging posture for me but i'll do it 😁💐🌸

[@KinoYoga]

Keep practicing

[@leti6791]

@@KinoYoga yesss😅🤩👌

[@whollyflow9113]

Always graceful, Thank you Kino🙏

[@tyharness2527]

great tutorials. building the practice up nicely.

[@KinoYoga]

Thanks for practicing

[@jamesbond1295]

Excellent !

[@ericabriscoe]

This challenge is really helping with my alignment in the poses thank you 🙏🏻❤️ x

[@KinoYoga]

Happy to hear it 😊

[@pvangalder]

Working my way through the 30 day challenge ....

[@KinoYoga]

Awesome

[@radwanelali8315]

🙏🙏🙏 big help!!!

[@stefceline806]

Thank you Kino 🙏 I am feeling all the benefits of this challenge . Also I LOVE your podcast Yoga Inspiration. Just discovered and subscribed.

[@KinoYoga]

Thanks for listening to my podcast 😊

[@mtg333]

the shoulders forward, spine extension feels really good for my cranky neck.

[@KinoYoga]

So glad it was helpful

[@gregarmstrong5951]

You can also do it from lying flat on back. Just externally rotate shoulders under you, opening the chest, lifting u an inch then squeeze glutes and lift them also about an inch and hold.

[@KaraCamilleDelonas]

I love this pose! Thanks Kino

[@KinoYoga]

Thanks for practicing

[@tesstong8361]

Thanks! I try moved shoulders forward that I can hold and stay longer!!!! Thank you so much!!!!

[@KinoYoga]

Great work

[@kandaridhanbir4962]

Thnx vry easy

[@KinoYoga]

Thanks for practicing

[@timbabridge5260]

Hi Kino, thank you for your clear teaching. This pose is indeed hard. Should the feet be together, that's very hard, or can they be apart, more manageable. My feet on the floor puts all the weight along the outside length of the foot. If I roll my thighs in to get my feet flat, my legs bend at the knee. Therein lies the struggle.

[@renatojohnsonjr.5403]

You are loved. Keep guiding. Emoji glyph love. Can you decipher it?. ❤🖖💪👠🤓🤑😎

[@mariavittoriabevilacqua9372]

Kino why don't you come to Italy?

[@leonardovinagre281]

👏👏👏👏👏👏

[@shashidharramachandrarao2275]

I am able to hold this posture for a long time but am not able to rest my full feet on the ground. Any tips? Or should I just continue to practice and I may get it one day?

[@leondumon8319]

❤❤❤❤🛐

[@shilpapai7383]

My shoulders restrict from dropping my head back.

[@KinoYoga]

Check the rotation and see how it feels

[@amorylutz]

It's amazing how much more comfortable this pose is after drawing my navel in and up. I think before I was just letting it pouch out from trying to lift up so much and it felt suffocating. Thank you so much for your wonderful explanations!

[@bodhig3894]

🙏🧡🧡🧡🙏

[@gsnfan]

2:12

[@isfouqalmahafza6045]

Very I love 👄👄👄💞💞💞👍🏼