10 Min Easy Standing Stretches for Scoliosis ♥ Daily Exercise (Upper Body)

[@rose-bo1zl]

This video helps me a lot. I really hope u can do more videos for a people with scoliosis like us. Makes me feel like i am not alone💖

[@tayler8689]

no fr

[@GeorginaSashaUnfiltered]

Yesss! Please check out my other yoga channel -- kzbin.info see you!!!

[@AashkaDhoke]

Hii is your scoliosis cute 100% is your hump reduce too much

[@ceciliacorson1804]

I heard so many pops!! Thank you for the stretches. I will do these every morning.

[@GeorginaSashaUnfiltered]

Yay!!! Happy to know that! You're welcome!

[@Freckledcat8]

I've tried so many modalities for my back, which also has scar tissue from a car accident, but nothing seems to help...until this video!!! I've been doing this everyday for two weeks and I can't believe how much my posture has improved. Best of all, it doesn't hurt the rest of my joints because it's standing. This is a life staple now, and I will be watching your other videos. I can't thank you enough! Such positive vibes too!!!

[@GeorginaSashaUnfiltered]

Awww this made me so happy to read! So sorry I haven't been active on here! I actually created a new yoga channel and please check it out! Please subscribe here: kzbin.info --- I have scoliosis videos and will have more for 2022! Thanks for your support! I am truly happy for you! Thanks for practicing with me!!!

[@paulkelly8596]

Been doing this for three months and have had good improving in moment and less pain.

[@matthiasschleiden2281]

Thank you so much for giving this kind of stretching for those who have scoliosis like me. I tried it for the first time and I feel better now , I will watch and do this daily 🙏🏻😇

[@GeorginaSashaUnfiltered]

Aww this makes me really happy! Thank you for sharing. And yes, it always feels good afterwards!

[@707loading8]

This is so effective especially when you are experiencing a terrible back pain.... You will feel pain (especially if you have scoliosis) while doing exercise. After you finish exercise. You feel good as if the pain didn't happen.♥️✨ Thank you so much... I hope you can still continue to create content.

[@GeorginaSashaUnfiltered]

So happy to read this!!! I have a new Yoga account! Please subscribe to my new channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@RestorativeClarity]

This is a great video! I’ve been doing it twice a days for a few days now and it makes such a difference in conjunction with my other scoliosis exercises.

[@aryankumarsinha1197]

What other exercises also

[@SunshineLP7]

Peace, love & light! Yes please share the others tht you do!

[@justgrace5415]

do you mind sharing the other scolio exercises that u did??

[@RestorativeClarity]

@@SunshineLP7 Ed Paget Scoliosis exercises here on KZbin.

[@RestorativeClarity]

@@justgrace5415 Ed Paget scoliosis exercises here on KZbin

[@hz768]

Omg thank you for these!!!! My breathing is not heavier now by trying these exercises in just 3 min omg thank you 😭 having dextroscoliosis is hard, Ill be consulting my doctor next week for a rehab therapy I hope it gets better 🙏🏼

[@its.just.me__d8627]

Thank you so much! My back already feels so much better, i want to cry!!

[@GeorginaSashaUnfiltered]

You're so welcome! I am really glad to know this!

[@Khaliba]

God bless you. The best exercise that I ever seen

[@johannapople9330]

Yes very effective 👍only found out last year I had mild scoliosis!!! Have to maintain it everyday .

[@furtherfall8261]

I have the combined curve, both about 30 degrees. Ever since I started working long hours, I get severe back pain. I am going to do these stretches on my breaks and check out more of your videos. Thank you!

[@matthewangelomagcale2513]

update bro

[@jamescasarella8463]

Thank you lovely, charming teacher - these really help!

[@petyaanguelova7048]

I am difficult person to please but your video gave me an immense joy. Not only it helps but bravo for all the positivity. I don't handle pain that positively. Well done and thank you. ❤

[@GeorginaSashaUnfiltered]

I'm so glad to read this! Thanks for letting me know. Hope to see you on my other new channel! I have more Scolio videos there!

[@deedeedoes818]

So helpful and beautifully presented. Thank you 😊

[@JuliaSuprunenko]

Thanks a lot for such an effective set of exercises! Helped a lot after the first session! I’ll continue doing it 😊

[@antoniaorlina7997]

I love this one.simpliest way to do for scoliosis.thank you for sharing.i'll be practising this everyday.

[@sccscc3905]

Thanks for the exercises - great little fix away from the desk

[@HananAwaad]

Thank you

[@ex1stence.]

my first time doing this exercise and I'm STRUGGLING 😭 my ribcage always coming out, sometimes I forget to breathe 😭😭. gonna do this daily, let's see 💪🏻💪🏻

[@jaellan4578]

thank you so much. I really love your accent

[@melindageorge369]

Was this the exercise that cured your scoliosis? Or did you do any other exercises than this? It would be very helpful if you'd let me know. Thank you very much 💗

[@aliciagoodson5444]

Thank you so much. I just started your exercise and it felt great! It's hard to believe you have scoliosis because you are so energetic and move so well? How long have you had it. I hate to see young people suffer. Anyway thanks again!😀

[@Kemakemak]

Thanks for the scoliosis exercise videos. I love the vibe from your content too. Keep it up!

[@GeorginaSashaUnfiltered]

Glad you love the vibe! Please subscribe to my new yoga channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@nicoleeguia1813]

I noticed that my back pain is almost gone after the first time doing this😍 thank you! I just wanna ask if i should do this everyday? thank you!

[@GeorginaSashaUnfiltered]

Aww thank you Nicole! And yes, definitely recommend to do this daily!

[@thescarediest]

i had trouble the same area you did. made me feel better about not being able to reach my hands behind my back! thank you for this video. I have the double curve and sitting at my desk all day is not helpful!!

[@GeorginaSashaUnfiltered]

Glad it helped! You are so welcome! If you could check out my other yoga channel, I will be uploading more scoliosis videos on there! See ya! kzbin.info

[@sanpdinocat]

You are like a princess in Disney

[@heyitsrosie]

You're such an amazing instructor!

[@GeorginaSashaUnfiltered]

Wow, thank you! This means so much to me! Please subscribe to my new yoga channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@patienceagbenyormensah7879]

This stretching is really helping me thank you so much God bless richly bless you

[@GeorginaSashaUnfiltered]

You're so welcome! Please susbcribe to my other KZbin channel for more yoga videos - kzbin.info

[@ren7ee]

Generally, how long does it take before seeing results?

[@SunshineLP7]

Omg. When I say I was doing 2 different yoga videos stretches and my back was still hurting in conjunction with those I did this after and I'm like Wow. The pain I was feeling on my right side has been relieved. I will definitely do this everyday maybe twice a day. Thank you so much for sharing. 😩🤗🤍

[@GeorginaSashaUnfiltered]

Thank you so much for dropping that wonderful comment and I apologize for the late reply. I have a new yoga channel that you can check out and I have a few scoliosis videos uploaded on there! I will have more videos soon. Pls subscribe here --- kzbin.info

[@aakasha4213]

The video itself is very calming.. Definitely gonna try

[@GeorginaSashaUnfiltered]

Aww yay!!! Thank you for letting me know that. Hope you enjoy!

[@artisttemple8268]

Love that last stretch! Thank you. 🙏🏾💖✨

[@GeorginaSashaUnfiltered]

You're so welcome! Glad you loved it!!!

[@secretariatgirl4249]

Fantastic!!!! Really, great...My right side is the tough one and I did feel it on one exercise...thank you so much!~

[@GeorginaSashaUnfiltered]

You're so welcome! Please subscribe to my new yoga channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@royoutube3385]

THANK YOU FOR THIS! lots of looveee!!!!

[@GeorginaSashaUnfiltered]

You are welcome! Thanks for following along! Hope you get a feel-good back everytime!!! :)

[@dianaespiritu1019]

Thank you for sharing 😊❤..new subscribers here 😇♥️

[@azisamaruhom4049]

Thank you so much...😘 how many times in a day do you this stretching that you'd shown us?

[@GeorginaSashaUnfiltered]

Everyday! Sometimes I do 3x per day or substitute with a lot of yoga! Consistency is key... remember that! :)

[@limsiewpoh7029]

I am having glutes pain on my right side. Can I do these stretches sitting down?

[@asleyalberto4740]

Love it!

[@GeorginaSashaUnfiltered]

So glad! Please subscribe to my new yoga channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@AkankshaJha-nm1ev]

We have to do all these exercises on both sides or only the concave sides? Please answer i have scoliosis and I want to correct it plsss

[@dhirenmanchharamani2173]

Very helpful video.. thanks, do continue to add more

[@GeorginaSashaUnfiltered]

Thank you, I have more videos on my new yoga channel actually! Pls check it out over here - kzbin.info

[@dhirenmanchharamani2173]

@@GeorginaSashaUnfiltered will definitely check all of them out

[@marieldearest3315]

Very effective!! Thank you so much!!!!!

[@GeorginaSashaUnfiltered]

I am so glad to know this!!! You are welcome!

[@patsonspat657]

Do u have for low back pain excerise

[@naveengehlot8540]

Very effective

[@yashasvimodi8366]

Hello I am 18 yrs old girl and have scoliosis Can i still increase my height?

[@rhodaloisaga3104]

Hello i am also a scoliosis warrior, is it okay to any kind of scolio, coz i haven't been checked up since i found it out.

[@fatimarumman7146]

Helli

[@cruzly993]

Can i ask if this exercise is good for my levoscoliosis?

[@Nighxtz-p4g]

I have around 11-12° lumbar curve ,will this help to straighten it?😄 (I'm 14 btw)

[@kanimollyarumugam7392]

Thank you 💘😊

[@GeorginaSashaUnfiltered]

Please subscribe to my new yoga channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@lindaward-thompson.3049]

Thank you so much for these carefully thought out exercises with clever use of box breathing. I like this technique very much. My neck, thoracic and lumbar spine feel better already. As I have arthritis, spondylitis and osteoporosis, I practice slowly and carefully feeling my way through the body movement and the breathing.

[@GeorginaSashaUnfiltered]

You're so welcome! This made me really happy to read. Sorry about the delay in response as I have been uploading on my new YT channel! Make sure to check it out at kzbin.info --- I upload scoliosis series there! :)

[@rashmijangid6187]

Sister......I am also a scoliosis patient can u tell me that how many time it will take to improve by these excercises

[@GeorginaSashaUnfiltered]

Hi Rashmi! I do this daily or somethimes even 3x per day! Depending on the current situation if I am sitting all day and needed a break, this is my stretching break! I also do yoga to help with my back and just to get stronger and more flexible in general!

[@zendelldelacruz2001]

💜💜💜

[@studyimportance6410]

May we do this exercise without exercise because when I m going to doctor they always advice me to do spine surgery please help me

[@user-xe2vc1zs5c]

it depends on how bad your scoliosis is, for example i dont need surgery or a corset because im 20° curve but my doctors told me if you’re over 45° you need surgery but i dont know if it’s true

[@whiteflower7620]

I have scoliosis and some doctors advice me to do surgery and some doctors advice don't do I m confused what to do .

[@LJemVenture]

I want to try it :) I have dextroscoliosis and it's painful now...

[@GeorginaSashaUnfiltered]

Yes, pls try and let me know how you feel!

[@דודסייג-כ3ר]

תודה,ענק

[@norviveloso5471]

is is ok to do this multiple times a dqy?

[@carolstefanelli9086]

Than u

[@kenzogaming-MLBB]

Hi, just check is the model has scolio (at right side) ?

[@angeluoconcepcion6237]

Hi can i do this even i have mild scoliosis?

[@GeorginaSashaUnfiltered]

Of course you can!!! :) It will actually help!!!

[@amaliagraglia6812]

I would like get a writing about, because it's difficult for me understand spoken english. I would like obtain something in italian or anglish about the Schrothc breathing for scoliosi and the derotation of vertrebae

[@lizzygomzvlove3662]

Me neck bones are popping thanks for this...

[@GeorginaSashaUnfiltered]

You’re welcome 😊 Glad it helped!!!

[@karolaczyta]

I LOVEE YOU GIRL

[@petyaanguelova7048]

My next question to you will be is there an exercise set for lower body? Thanks.

[@GeorginaSashaUnfiltered]

Yes! Lots more on my new channel here: www.youtube.com/@GeorginaFlows

[@edmaryllegonzales1212]

Would this help in straightening the spine as well?

[@GeorginaSashaUnfiltered]

This will help with pain but not technically straighten your spine. If you do my classes daily for 5 days (that I have on here for free), you can eventually straighten your spine with practice. Remember, consistency is key!

[@sachinpalgtm5690]

Hello mam plz reply

[@crownofglory6071]

@@GeorginaSashaUnfilteredhow can I locate the classes?

[@aakasha4213]

If someone has right curve. Is it okay to bend to the left?

[@GeorginaSashaUnfiltered]

It is ok to bend both sides to create body awareness. From here, feel which side does your body needs to do more. I will be releasing more videos soon on a new youtube channel I created specifically for yoga. If you want to know when they are released, you can sign up on my email list at www.georginaflows.com :) Hope to see you there!

[@ppavithra4013]

Mom i am 20 years old 65% scolocis exercise la solve agituma mom😢

[@aabdi4256]

❤❤❤❤🎉🎉🎉🎉

[@MrsAbid77]

I have scoliosis in lumber spine Convex to left leg cube 20 ....what can I do

[@GeorginaSashaUnfiltered]

Just follow along my yoga scoliosis video! Please subscribe to my new yoga channel over at kzbin.info --- I will be more active on there this 2022! See you there! :)

[@xandaradee3457]

I have right thoraxic scoliosis

[@SunshineLP7]

What is the stretch called where you twist the arms together?

[@SunshineLP7]

Also your stubborn side means what? Mine is the same (possibly) what kind of scoliosis do you have?

[@papercelip]

now i had a back pain cuz of scoli and im wearing brace

[@dellchica2373]

1:42

[@shalimar29]

Are those exercises helpful with all kinds of Scoliosis?

[@GeorginaSashaUnfiltered]

Yes, the stretches are safe enough to perform as long as you are able to follow along. :) Pls check out my new yoga channel for more scoliosis videos: www.youtube.com/@GeorginaFlows

[@LittleMermaid1]

Great video, where have you bought these pants?

[@GeorginaSashaUnfiltered]

Pants are from Forever 21 a long time ago!

[@vishnudevand4493]

👍👍👍👍👍🙏🙏🙏🙏🙏🙏

[@arbsan8366]

It’s so hard for me to do the arm thing at 4:45😅

[@ВалентинаМатусевич-к1ц]

No, this is no effective for scoliosis! Never!

[@jacijune]

thank you

[@sylviayvette]

thank you