Review: $99 Sunny Health & Fitness Squat Assist Row-N-Ride A Home Gym Win!

[@NathanThePrezPretlow]

I'm 63 I just got this machine 3 days ago and I can say it gave me a good cardio workout and it don't put no stress on my old knees. I do as a beginner 5 sets of 25 with 60-second rest. As I get stronger this will change.

[@UsawaFitness]

I like the workout you created! Nice job!

[@NathanThePrezPretlow]

@@UsawaFitness Thanks

[@addiezavala1557]

Tysm for sharing, especially the knee info. That's what I was looking for.

[@UsawaFitness]

@addiezavala1557 You're welcome!

[@FreeKekistann]

Agreed with it not looking like much but three bands starts to humble people really fast 😂

[@UsawaFitness]

Exactly 🤣

[@TanyaOwens]

I've had mine for almost 3 years and I love it. It is a great workout. You can just do rows, or compounds. You can do high intensity cardio workouts or focus on building your legs. Great inexpensive piece of equipment that hits multiple muscles.

[@UsawaFitness]

I couldn't have put it better myself! I love that thing for a number of reasons.

[@jaya001us]

@@UsawaFitness i am curious if you can replace the 3 resistance bands on this machine with those bands you have on the assault bike? Can the 3 bands be replaced with conventional 3rd party tube bands at all?

[@UsawaFitness]

@@jaya001us nope you can't really do that.

[@NtombifuthiKhuzwayo-w6f]

@@UsawaFitnessjust wondering if it helps to tone and trim the butt area🤔

[@UsawaFitness]

@NtombifuthiKhuzwayo-w6f that's the best of what it does!

[@D0ugE]

I bought The Sunny Health & Fitness Row-N-Ride PRO after watching this KZbin video. This fitness product reminded me of The Cardio Glide and Health Rider. The device is great. The toughest and possibly the best exercise equipment item I ever purchased. If not for this KZbin channel, then I would have probably never known this existed. So, thank you.

[@UsawaFitness]

That's another piece of equipment that has a permanent place in my gym. It's an amazing full body workout piece of gear that I use for warming up and working out. Thanks for watching. I'm glad the video was useful for you.

[@monicaortiz5115]

I really enjoyed this review, literally just recieved my row n ride 10 minutes ago. I definitely gave you a Fonzerelli thumbs up! You made me laugh, thx!!

[@UsawaFitness]

Thanks Monica! Please check back in and let me know what you think about that Row-N-Ride. That thing has been burning my legs up every since the day I got it! I can't wait till it's warm enough outside for me to introduce it to some of my clients. 😁

[@mstif26]

I just got my machine a few days ago from Amazon and it was on sale for $83. I just started using it today and so far I like it.

[@UsawaFitness]

Congrats! I can't believe how cheep it is now. I think I poid1$110! 🥴

[@kristinedesrosiers1417]

After looking at other reviews your video is the best! Thank you for a descriptive honest review without babbling on for 10 minutes about nothing. God bless you and your channel.

[@UsawaFitness]

Thank you Kristine! I'm glad you liked it and I appreciate you taking time to comment. Thank you!

[@The_dyanteshow]

I knew we were like minds!! I saw this piece like 6 months ago and was on a mission to get one ever since. As silly as it looks while doing i knew it was something special. I got one off Facebook marketplace for $50 and i use it in my home gym as cardio. My girl uses it in place of the stair stepper. This little thing is amazing and I’m so happy you made this video. Makes me feel smart lol

[@UsawaFitness]

Hey yo! It's crazy! I'm so glad I got it but a lot people are gonna sleep in it because of how it looks but it's the joint!

[@The_dyanteshow]

@@UsawaFitness that’s facts! I got friends who laugh when they see it until i convince them to try it lol but i saw a while back you posted the trampoline on the super max power caaaaage 😂 and I’m definitely gonna try that because i love med ball moves.

[@UsawaFitness]

Dog I got another one of my homey's with it on all-star weekend! We said early Curry was gonna hit 50 he said never. He had to do 5 minutes on the Row-N-Ride if he did. Just 5 minutes! That mug was howling because that fool don't workout but he put some respect on the Row-N-Ride's name after that! 🤣

[@UsawaFitness]

I need to refine the trampoline hack. My straps are getting kind of beat up already.

[@The_dyanteshow]

@@UsawaFitness maybe short bungee cords could work

[@simplycollecting5148]

Best review I've seen in awhile!!!! Thanks Vern.

[@UsawaFitness]

You're welcome and thank you for the support!

[@l.austin2371]

Love the review. Giving me Major Payne vibes.

[@UsawaFitness]

@@l.austin2371 🤣 Thank you!

[@notmebutyou8350]

This is a great review. This guy is funny, and at the same time, he sounds as if he will knock your arse out if you don't listen and do what he tells you! 😂😂😂😂

[@UsawaFitness]

Lol. Thanks for watching and the chat! 🙏🏾

[@MsCupcake39]

Great review! Bout to get mines assembled TODAY! You are very entertaining Vern!!!!! 😂

[@UsawaFitness]

Thanks Cupcake! 😊 And thanks for watching too! You might wanna check out my assemble video. People praise that video like crazy for seeing how to build that thing.

[@UsawaFitness]

Here is is kzbin.info/www/bejne/ppjVfX9sqc11pdUsi=qVRJb_4oXpdjybj3

[@JR-ly6bx]

Im binge watching your videos, they are awesome, great editing as well. Great equipment find too.

[@UsawaFitness]

This is probably the most underrated piece of gear I've reviewed so far. That little bike is crazy effective!

[@linnea2626]

😂 love ur review and info. You are hilarious!

[@UsawaFitness]

Thank you! A lot of times I'm just having fun with a camera on. 🤣

[@teemo138]

Sold and Subbing! Great review and energy. Appreciate you Brother

[@UsawaFitness]

Thank you so much for watching, commenting and subscribing! I'm glad you liked the video. 🙏🏾

[@missvida6251]

I got my machine for $89! It was on sale and I'm just waiting to get it!

[@UsawaFitness]

Your got a deal! Congrats!

[@iammoxxi]

thank you for doing this review! Decided to buy it because of you :)

[@UsawaFitness]

You're welcome Moxxi! I think you're gonna like it! I'll send you a link to the build video I did in case you get caught up on the one tricky part.

[@iammoxxi]

@@UsawaFitness thank youuuuu!

[@UsawaFitness]

☺️ kzbin.info/www/bejne/ppjVfX9sqc11pdU

[@lrtr07]

Great review, exactly what I was looking for and straight to the point. Thanks.

[@UsawaFitness]

Thanks I'm glad it was helpful and i appreciate you watching it and taking a second to comment. You'll be surprised by how effective it is! I love that thing.

[@spf25]

Thank you for this video. I had no idea I could adjust the bar to lift my seat.

[@UsawaFitness]

I'm glad you found the video helpful! Adjusting the seat can really make a difference in comfort.

[@takanyaspencer465]

I love this review. I’m definitely considering purchasing this equipment

[@UsawaFitness]

You should! It's a good one. Don't be afraid to show my support by using my link either. :-)

[@SmellSoGoodCandleCompany]

You should look into doing voice overs for animations 😂 your tone dialect and accent is so distinctive and the way you talk is just tickling me lol

[@UsawaFitness]

🤣 Thank you! It's crazy because people were saying that kind of thing in the comments of my Stair Stepper review. 🤣 Thank you for watching and the comment. 🙏🏾

[@memesimone9690]

I need my booty to grow while being easy on my patela. Thanks will check this out more.

[@UsawaFitness]

Yep one of these will probably work for you then. 🤣

[@sanahurst4436]

I love that. I want to lose tummy and get some muscles in my legs.. u are absolutely amazing. Thank you.

[@UsawaFitness]

Thank you Sana!

[@michael-789-c]

This is nioce!!! I like it definitely get one

[@UsawaFitness]

How do I get off? 🤣 It's a beast!

[@01michellehall]

Love this! You are funny! New sub here 😂

[@UsawaFitness]

Thanks Alicia! 🤣

[@AHam-tp5xz]

I just need this man to say "A-A-RON" one time 😂 but good review OG, respect

[@UsawaFitness]

🤣 Thank you!

[@zigma10473]

Thank you for this review very helpful ❤

[@UsawaFitness]

You're welcome! I'm glad you liked it and found it helpful.

[@msmith1821]

Thank you for the video got some good info

[@UsawaFitness]

You're welcome!

[@immanuelcarr5823]

this is awesome and what a great price!!!! love this channel

[@UsawaFitness]

Thanks man! A lot of people are going to sleep on the piece but it's bomb. Now that it's getting warmer I'm going to have a lot more people use it outside so y'all can see what it's really like.

[@fatboitino2]

This reminds me of the machine Health Rider had back in the day

[@UsawaFitness]

I didn't remember what you were talking about so I had to look it up and found it in KZbin! You're right they are kind of alike! 🤣 kzbin.info/www/bejne/a4q5l4WDbsdgjbs

[@x0godsaves0x]

You saved me so much frustration from putting this together. Thank you so much for the step by step. Also, I appreciate this review video so so so much! Question, is there a specific way or setting I need to do to focus on the glutes? Thank you in advance

[@UsawaFitness]

I love that you found it so helpful. Thank you for watching the review too! You'll want to set the Row-N-Ride up for a deep squat. Your tailbone should go well below your knees to get the most glute and quad activation out of it.

[@x0godsaves0x]

@@UsawaFitness would that mean placing my seat all the way back?

[@UsawaFitness]

@@x0godsaves0x Yep!

[@x0godsaves0x]

@@UsawaFitness thank you so much! May God bless you!!

[@UsawaFitness]

@@x0godsaves0x Best comment ever! Thank you and God bless you too!

[@jennifershelley6938]

Thanks for this review - it helped in my decision.

[@UsawaFitness]

You're welcome and thanks for watching. That's one of my favorite pieces of gear over here.

[@jennifershelley6938]

@@UsawaFitness I enjoyed the review, subscribed and I hope you get many more subscribers this year. Take care 😀

[@suppaflyb]

Thank you for this review

[@UsawaFitness]

You're welcome! Thank you for watching it! 🙏🏾

[@JP-ug2xd]

This looks like a good change of place for my rowing machine

[@UsawaFitness]

JP I wish there was a way that everybody could try this thing. It's surprisingly effective! 👍🏾

[@larryhatfield7372]

This thing will kick your ass

[@UsawaFitness]

Yes it will!

[@andrewfisher1051]

Thanks for the info, I had seen this but wasn't sure if it was legit. I like your videos always very practical.

[@UsawaFitness]

Thanks Andrew! I really appreciate you taking a look at some of my stuff. I really like this thing man. It's a quick workout and a good one!

[@mssweetjamesjones83]

It kicks my arse but I LOVE it!!!

[@UsawaFitness]

I feel the same way. 🤣

[@kashonlee182]

Tore my acl and mcl, hopefully I can squat again with something like this !?!

[@UsawaFitness]

@@kashonlee182 Dang how did you do that? I hope it was Long time ago. You don't want to put a ton of reps on that knee until you're far along I'm your recovery.

[@larryhatfield7372]

I have acl problems and was afraid this machine would hurt them but it's seem to have strengthend them , I don't have as much pain and my flexibility is getting better

[@UsawaFitness]

@@larryhatfield7372 I love that congrats!

[@jessypasche667]

Thanks for the info! Super helpful:)

[@UsawaFitness]

I'm glad it was helpful. I don't know if you have one or not but that thing is incredible! You feel it everywhere when you ride it! Thanks for watching! I really appreciate it.

[@UIV7096]

😂😂😂😂 Love the review🎤 I’m looking into one I have a challenging knee Can I adjust the seat just to go in the flat position with no incline and resistance jus yet? Lastly what’s the weight capacity for an average weight? Ty loved the details Ty

[@UsawaFitness]

You can go with to resistance but you can't adjust the seat like that. Maximum weight is 225 if I remember correctly. I'm sorry for my slow reply.

[@UIV7096]

@@UsawaFitness Ok np ty for your response appreciate it.. ok good it’s still a yes purchase .. Ty :)

[@joefav76]

Well done👍

[@UsawaFitness]

Thank you Fav!

[@Donna-vh5ym]

I have the pro that uses hydraulics. Have you seen this one, the pro, and if so what do you think. Great review in this one

[@UsawaFitness]

I think you have the better of the two especially after I got the hydrologic driven rower. The mechanics of the Row-N-Ride make it fantastic either way but that added resistance on the Pro it's clutch.

[@blackcomely9216]

I have it and it's definitely a beast!

[@UsawaFitness]

I'm in Chicago and I train clients outside when it's warm enough. I'm just introducing to a lot of clients.... They don't like it. 🤣🤣🤣

[@blackcomely9216]

@@UsawaFitness I bet they don't 😂..it looks easier than what is is. My stamima is good, I train, but even still I havent yet been able to stay on that thing for longer than 30 mins lol..shame

[@UsawaFitness]

@@blackcomely9216 Exactly! I've got mugs walking out of here so the Stanky Leg Dance after about 5 minutes! I make em do 3 minutes after every circuit. 🤣

[@blackcomely9216]

@@UsawaFitness oowee 3 mins is a long time doing that motion! I really do enjoy what it offers, I guess now I gotta unfold mine, I'll do 3 mins in addition to my 6 mile run today; just because you mentioned it. Thanks for this demo, New Subscriber!

[@UsawaFitness]

@@blackcomely9216 Thank you. I appreciate the sub.

[@tacomamist]

yes I love mine

[@UsawaFitness]

No one really gets it until they've tried it.

[@bmp713]

Can you use this machine for longer continuous cardio 30+ minutes at 130-150 heart rate? Does it make much noise? Thank you.

[@sambsialia]

May I ask if you have any ideas for increasing resistance on one of these? I would like to do more work in less time. Thanks.

[@UsawaFitness]

Whoa! I love this question. I hadn't thought about that. I think some of those rubber bungee cords could do it! I'm going to go pick some up and experiment with this. If it works I'll post a video within the next 7 days. If it doesn't I'll let you know here in the comments. Thanks for this question.

[@bmp713]

@@UsawaFitness Did you figure out how to add more resistance?

[@jaya001us]

how does this machine compare to a normal rowing machine? does it work your upper body more compared to a rowing machine? if i want a cardio machine that works the upper body more should i buy this or a rowing machine?

[@UsawaFitness]

It's a lot different then a normal towing machine. It puts more of an emphasis on your glutes then a normal rowing machine. If you want to focus on your body more I'd probably go with a traditional rower.

[@jaya001us]

@@UsawaFitness i am currently doing deep squats (3sets of 30 reps) with medium resistance bands. Do you think this machine can provide me with a workout that the resistance band squats could not do? I was thinking maybe the upper body horizontal pulling motion could justify using this machine over resistance band squats. What do you think?

[@UsawaFitness]

@@jaya001us Yes I think it will both a cardio element and upper body element that you're not going to get from body squats alone. The upper body part is self explanatory but you can also ride this thing for 10, 20, 30 minutes or whatever and it will add that cardio element that sets of squats won't.

[@multiversespeaks]

Yeah I'm in the market for one of these after doing the rowing machine at the gym. But how is it on working out the abs?

[@UsawaFitness]

Hey thanks for watching! So the Row-N-Ride is definitely a full body workout and the ab work that you get out of it is based on your ability to contract your abs through movement. I feel A LOT of ab engagement and a good ab workout when I'm using it but I'm really focusing on contracting my core throughout the session. If you typically train the same way you're going to find that you get a really good ab workout when using one of these things. Please let me know if you have anymore questions and thanks again for watching!

[@mikonimo]

Thanks for the review. It would be nice if you can also review and compare with the PRO model? it seems like the Pro model is a bit more heavy duty BUT the Pro version doesn't have height adjustment for the handlebar. I'm not sure if someone 6ft plus tall might find the handlebar too short.

[@UsawaFitness]

You're welcome and thank you for watching it Miko! I'm only 5'9" but Mikey my camera man is probably about 6' tall and that's him at the beginning of the video. I bought that one but if I can get Sunny Health and Fitness to send mea pro I'll definitely compare them for you all. Thanks again for watching!

[@greginfla_1]

Pro version also has higher weight capacity (300lb compared to 220lb)

[@UsawaFitness]

Good to know. How do you like it?

[@briand5047]

Used to have a similar thing but the handles could be pushed or pulled (a simple mechanism changed it quickly) while the lower body motion stayed the same. Used to ride it for 20 minutes straight - 5 push, 5 pull, 5 push, 5 pull. I've looked for one that does that but haven't found it. Can't remember what it was called, but it was as cool as Fonzi!

[@UsawaFitness]

That device does sound similar. I love when people recognize the Fonze! I'm old so I don't expect people to recognize him much but I use him anyways! I loved the guy when I was growing up. 😂

[@briand5047]

@@UsawaFitness Yeah, I'm old enough to remember when it wasn't reruns. Tuesday night @ 8. NYC area - channel 7.

[@UsawaFitness]

@@briand5047 Hey man you're making my day right now! 🤣 I'm 51 so me too! 👍🏾

[@MsGnor]

@@briand5047 saw a comment below that mentioned the HealthRider, might be what you remember? Here's a video kzbin.info/www/bejne/a4q5l4WDbsdgjbs 🥰

[@UsawaFitness]

Nice Brian! 🤣

[@missvida6251]

2:11 - 2:19 😂😂😂😂 I might or might not enjoy that!

[@UsawaFitness]

Ha! You just made my day with that one! 🤣🤣🤣

[@rickidicki590]

Does the row and ride work the arms too ? Cause it seems its more leg and core whereas a rowing machine is more arm and core. Thank you

[@UsawaFitness]

Oh yes it absolutely works your arms. You can choose how much of each you want to work by how you apply the force. You can also invert your hands and things like that. There are a few different ways to ride that thing.

[@mikay4196]

This row and ride vs DB method plz? Which one should I get

[@UsawaFitness]

So I don't have a DB Method but this Row-N-Ride is an incredible piece of fitness equipment in my opinion. Looking at the two I like that the Row-N-Ride targets the upper body a little more because of the added rowing motion of the moving handle bar. That's the biggest difference that I see just using the eye test. But here I look for budget friendly gear to test and there is a $229 dollar price difference between these two devices and I can't see that kind of gap between the two.

[@michellepreston9799]

I was debating between the two but decided to go with Row and Ride because it seems to a better over all work out not just focused on the bottom half.

[@UsawaFitness]

@@michellepreston9799 exactly! I like that you have so much more back engagement with the Row-N-Ride.

[@auroradee9642]

Have you since tried the pro version? Do you have a comparison and opinion which is better, hydraulic or resistant bands?

[@UsawaFitness]

Honestly I hadn't tried the pro version but I think the biggest advantage is that the weight capacity is greater on the pro.

[@sanahurst4436]

Did u have classes here for this time machine? Thank you

[@UsawaFitness]

I haven't put together any classes for this thing but Sunny Health and Fitness has some

[@silvorus]

I'd be interested in knowing what things you didn't like and why. Sometimes knowing what to avoid is helpful to not waste time and money.

[@UsawaFitness]

I usually talk about the things I don't like about equipment in my reviews but I can't really think of anything I don't like about that thing. It does exactly what is supposed to and for the price it's just a really solid addition over here. I wish I had more for you but I don't.

[@QKJM19]

The pro is mainly designed for people who are of a certain weight

[@UsawaFitness]

Interesting. I hadn't seen that. Thank you!

[@estherblount6475]

Is it hard to put together?

[@UsawaFitness]

@@estherblount6475 Not if you watch my unboxing and build video. I walk you through the whole process.

[@estherblount6475]

Thanks

[@telishiajackson]

Would you say this machine works out the abs as well?

[@UsawaFitness]

To a degree because it's a full body piece of exercises equipment but it isn't going to give you visual abs like a good diet and workout routine could.

[@JoseSuarez-bk3qg]

Hey buddy, nice review. Is that product more for women or men?

[@UsawaFitness]

Honestly as a trainer I don't really look at equipment that way. That was my cameraman Mikey on it at the beginning and he's an MMA fighter... It ate his legs for breakfast! 😂 But yes it would definitely be marketed for women but I'm going to be using it here with my clients as well as for myself.

[@JoseSuarez-bk3qg]

@@UsawaFitness Thanks for responding. Giving that you are a fitness trainer and you gave the product a positive review I will pick up the product for my wife and will use it myself from time to time to work on my quads.

[@UsawaFitness]

@@JoseSuarez-bk3qg Jose I have aspirations of this channel becoming big and not being able to answer every comment personally would be the one reason that I'll be sad to see it happen but I'm a very long way away from that today. 🤣 I will always answer respond man. And even after I'm blessed with 100k subscribers I'll still be replying to everyone in and to. Thanks for watching and definitely tell me what you think of that Squat Assist Row-N-Ride.

[@JoseSuarez-bk3qg]

@@UsawaFitnessYou are definitely on your way to 100k subscribes and some and you will get there soon.

[@UsawaFitness]

@@JoseSuarez-bk3qg Thank you brother!

[@anniekhan2218]

Is there way to add more resistance once you outgrow the current bands.

[@UsawaFitness]

Nope. You could get the pro version which adds that hydraulic system though.

[@bmp713]

Are you able to get your heart rate above 160 on this machine and get completely out of breath? Does it work well for threshold steady state training at 140-160 for 30+ minutes non-stop?

[@rak_ella]

Other then Arms and legs, will it help with the belly ?

[@UsawaFitness]

It can definitely help with burning calories to lose weight creating a better looking belly but always remember that reducing the belly starts in the kitchen. We have to burn more calories then we ingest in order to lose weight.

[@rak_ella]

@@UsawaFitness thank you for your fast reply and thank you for the advice 😄

[@UsawaFitness]

@@rak_ella You're welcome! Thank you for supporting my channel with the view. Let me know if I can help again.

[@rak_ella]

@@UsawaFitness will do 😃

[@WarTownVet]

Fonzarelli!👍🏾

[@UsawaFitness]

Thanks! 🤣

[@eheheh3263]

Have you tried the pro version with the bands at the front?

[@UsawaFitness]

I have not. I think they are very similar but the pro version has hydraulic resistance and can handle more weight.

[@CJ-tx5hg]

Looking for a machine that actually gets the glutes! Everything seems to work my quads! Does this get the BUTT???

[@UsawaFitness]

Absolutely! It will definitely hit your glutes. 100%

[@antoniohodo1015]

Have you tried the mini stepper?

[@UsawaFitness]

Yep I have a review for it. Check it out.

[@UsawaFitness]

Here it is... kzbin.info/www/bejne/qKTco4Z3nN6Maq8

[@darceyderosa2426]

Would this be better than an elliptical? Trying to figure out what to buy.

[@UsawaFitness]

Hmm? It's hard to say Darcey. It's an unbelievable piece of gear for $99 and I can get a really good workout on it every time. But an elliptical is nice too! The elliptical is probably going to allow you to watch a show or something while you ride it which may encourage you to ride more but Sunny Health and Fitness has a bunch of KZbin classes that you can follow to keep you entertained and motivated. If you're getting an electric powered elliptical you're probably going to be able to add a little more resistance to the workout which is helpful but that's going to cost a lot more. Personally if I had a client asking me this question I'd probably suggest the Row-N-Ride because it's cheaper and sometimes people buy things like this and then trail off on following through with actually using them. This would be a less expensive clothes hanger in that case. 🤣 I'm not sure if this helps you or not I'm just trying to lay out a few things to consider. Feel free to email me if you'd like some more thoughts. Good luck either way and thank you for taking time to watch my content. I appreciate it.

[@fahadhossain2969]

today I bought this ?? does this burn belly fat if I do 200 squat per day with this machine? and does it help in bowel movement in constipation problem?? please do let me know. thanks.

[@UsawaFitness]

The answer is that it burns calories Fahad. If you spend 20 to 30 minutes a day and burn more calories then you eat you will definitely lose weight.

[@whitenuttergoku7310]

How does this compare to the ZELUS Ab Machine

[@whitenuttergoku7310]

Or pls review it

[@UsawaFitness]

I'm not familiar with that one but I'm glad you introduced me to it. I'll look it up and maybe I can review it!

[@JohnQ85]

can you replace the bands with your own?

[@UsawaFitness]

Theoretically yes definitely.

[@bmp713]

Can this machine be used for longer continuous cardio 30+ minutes at 130-150HR? Does it make much noise? I need something that can't be heard through apartment walls.

[@UsawaFitness]

It doesn't really make any noise at all, it will get your heart rate up pretty quick because it's pushing those lower extremities most and yep you can stay on it as long as your up for the task. It's an incredible little piece of gear especially because of how much it cost. We love it over here.

[@bmp713]

​@@UsawaFitness Thank you. I really appreciate your quick response. I need it mainly for long cardio full body workouts to treat Orthostatic Intolerance. I bet it is great for HIIT but can you do it long periods like 30+ minutes around 130-150 heart rate, maybe with less resistance? Does it work the arms pretty well also?

[@UsawaFitness]

We don't really use it for HIIT anymore. I usually use it for warm ups are a general workout. It's perfect for what you're asking. It's mainly going to be up to you too get your heart rate into the zone your seeking and then keep it there and yep it mainly works your legs, arms and back.

[@bmp713]

@@UsawaFitness Maybe I am doing something wrong but with all 3 resistance bands for 20 minutes my HR barely hit 140. No heart medications. Am I doing something wrong? Can more resistance be added? So far I am very disappointed?

[@UsawaFitness]

@@bmp713 Really? Are you going as fast as you can go with the handle bar set for a nice long reach and the seat back for a deep squat?

[@nelsonq4704]

Is this piece of equipment difficult to put together?

[@UsawaFitness]

Nope. Here's a video I put together of me building it. kzbin.info/www/bejne/ppjVfX9sqc11pdU

[@938quilt]

I'm kinda wishing I'd gotten this instead of the pro.. cant find any assembly videos and its different than this one.. seat isn't on the pro

[@UsawaFitness]

I'm sorry you're having that issue. If say just take it really slow and hopefully you can get it

[@938quilt]

@@UsawaFitness that's what I'm doing.. I'm not mechanically inclined and have lots of impatience 😂🙄 weird that I went with the pro for the added weight limit.. yet putting it together is a workout in itself!😂

[@olaines9154]

His narration 😂😂😂Love it.

[@UsawaFitness]

Thank you 🤣

[@missvida6251]

Lmao I love it too!

[@rosieg6951]

Does this help to build bigger legs??

[@UsawaFitness]

Yes. The squat assist is definitely good for strengthening and growing out your legs.

[@rosieg6951]

@@UsawaFitness thank you.

[@UsawaFitness]

@@rosieg6951 You're welcome Rosie! Thank you for watching!

[@rosieg6951]

@@UsawaFitness just subscribed you. Will watch more

[@UsawaFitness]

@@rosieg6951 Thank you Rosie! I appreciate that.

[@liz4581]

🙌🙏

[@UsawaFitness]

Have you tried it?

[@pescadito19]

Hi, can you lose weight using it on a regular ?

[@UsawaFitness]

Thank you for stopping in! You can absolutely lose weight using the squat assist row and ride regularl along with a healthy approach to how many calories you're taking in each day. I burn a lot of calories on it and you will too.

[@pescadito19]

Thanks :) should I get the old or new version?

[@UsawaFitness]

@@pescadito19 Honestly I don't think you need to pay for the pro model. Unless you weigh more then 225lbs. I'm that case you should get a pro because that one can hold up to 275lbs I believe.

[@UsawaFitness]

Actually it's a 220lbs weight limit for the cheaper version and 300lbs for the pro.

[@elian8466]

The only issue is the bands... they wear out in no time.

[@UsawaFitness]

Mine haven't done that yet but I guess they will soon enough :-(

[@ElianEychenne-zf6ez]

​@UsawaFitness is the regular Row n Ride model y'all are presenting here the 077 or the 077S?

[@UsawaFitness]

@@ElianEychenne-zf6ez I have the regular one and my bands are giving out at all. I've had it for two years.

[@ElianEychenne-zf6ez]

​​@@UsawaFitnessBut is it the No. 077 or the No. 077S? m.kzbin.info/www/bejne/oX6rkppjiratn9k&pp=ygUtc3VubnkgaGVhbHRoICYgZml0bmVzcyByb3ctbi1yaWRlIDA3NyB2cyAwNzdz

[@HollisQueen]

30 seconds and baby I'm tired 😩

[@UsawaFitness]

@@HollisQueen lol. I know the feeling.

[@chasitycravrr2611]

Does it work the belly

[@UsawaFitness]

Hey Chasity, it's a full body movement so technically yes but it's not going to define your abs. It may help you show em if you're trying to get to a calorie deficit though, because it's a calorie burner.

[@chasitycravrr2611]

Well im trying to lose my belly fat nd I don't know how to go about it

[@UsawaFitness]

@@chasitycravrr2611 I can help you with that a little. Email me at [e-mail] and I'll draw you up a little plan.

[@BigAngelEyes]

Cheaper on Temu, etc

[@UsawaFitness]

Get it wherever you want. Then put that work in! 💪🏾

[@KevinsDisobedience]

I shot in the rear that some of you can appreciate. 😂😂😂

[@UsawaFitness]

I laughed at myself after I said that. 🤣🤣🤣

[@greginfla_1]

I personally would like to see you walk through the equipment of shame… Telling us why you didn’t like a certain product; not a full review.

[@UsawaFitness]

In several of my videos I talk about how I don't reviews on the items that I don't like so the viewer's aren't watching videos on things they wouldn't buy. Maybe I'll pull together some of the things in my backroom that I don't like and do a post. I just feel like it takes away from the good items.

[@loujon191]

Bruh. Why are you yelling at us?

[@UsawaFitness]

Because it's what I do nephew!

[@loujon191]

cool@@UsawaFitness

[@TryfifiiKalii]

😂😂😂

[@UsawaFitness]

I'm glad you found it entertaining. ☺️