Rheumatoid Arthritis Hand Exercises | Mobility & Strength

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Rheumatoid Arthritis Hand Exercises | Mobility & Strength
• Rheumatoid Arthritis H...
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[@elizabethbirdallgreer2773]

Thank you so much. After during the very last exercise with the band, I felt relieved of my stiffness. Seems to come during sleep between my shoulders and neck, so I wake up I feel stiffness and lack of circulation in both hands .

[@purplejuice9407]

I've had RA since I was a baby so thank you :) ima try this and hopefully it works

[@vonrock6862]

It would be nice to see videos with a person who actually has the disease and it’s deformities.

[@glynisyoung6120]

Both my hands are deformed and I cannot do half of these exercises as it’s so painful

[@vonrock6862]

@@glynisyoung6120 Hi Glynis, I hope the summer days are bringing you relief, the cold weather even has people moving to warmer places. I’m 75, 3 years ago ankle and fingers were swelling, it took a year to find out why. I went on google, typed Rheumatoid Arthritis, when it came up, across the top I chose Images. I saw crooked hands and swollen feet, wow. then I went on KZbin and found people showing exercises, I started on hands and feet doing them a lot, they just got worse. Found a Dr. who put me on Sulfasalazine and Hydroxychloroquine. Wasn’t enough, I’m doing once a month infusions of Orencia it’s relieved pain, it helps. I’m widowed and living alone,things are harder. My hands like claws I’ve lost 80% of control, my ankles are freezing up making me walk like I’m drunk. I can holed things like broom handles. Everyday chores I have pliers, jar openers, tongs, shoe horns, etc. whatever works. Putting on compression socks is hard. I use Amazon to order compression socks and stylus’s I use for iPad and phone. The best and cheapest are ‘Stylus Home’ pens for touch screens 10 for 6 dollars. There’s a lot of stuff on the internet. I like this one, Type in google, Healthline.org and then choose ‘Rheumatoid Arthritis’ you can get a weekly email with lots of info and links. If you’re a social person Breezy’ is the place to go, chat groups and stuff. Winter is coming, things like loose fleece gloves, long underwear, electric blanket throws, and that warm bath and shower is like instant relief for me. I wish you well and hope you have and find what works for you. God bless and watch over you 🕊️

[@krupapatel3769]

The exercises are very helpful thank you so much.

[@shivakumarthagadasetty]

I have watched this video and it a very healthy exercise of stretching hand figures for Rheumatoid Arthritis patients. This will help me much more to be fit enough. Thank you.

[@jessicaa.6690]

Exercises start at 2:00

[@sarahyulia3540]

Thank you so much 🙏🙏 it's very helpful..

[@myrnalaserna4910]

Thanks a lot for a very informative technique.😊

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@dyanasowmiya5477]

Thank u sir it's very useful exercises for my father and pls help me to learn the exercises for cerebral palsy child my daughter

[@manikadasbayan7459]

Thank you, nice exercise 👌

[@vijaynaidoo2489]

Absolutly helpful tnx very much appreciate

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@mamazonsvlogs6866]

Thank you for sharing.it helps a lot esp to seniors like me

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@ninaaerobic7038]

thanks for sheare. good exercise!

[@jrdroptini]

Very informative. Thank you.

[@mithusengupta9683]

Thanks

[@swetabag1538]

Thank you sir🙏😭

[@dawatsamchoe3355]

Thank you so much

[@davidl2379]

This really helped with the swelling!

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@AnaPaula-nh6hb]

Wow. I couldn't believe just putting my right hand behind my back: hurt. I felt that movement from up to bottom

[@andreymoura9865]

Unfortunately these exercises don't help me

[@gildafontoura1340]

Thank you so much.👋🏼

[@hanaashaba1263]

Thanks for the video 😘

[@theforgottentales3043]

Thanks for the video! My grandpa can definitely do this. He is also taking Planet Ayurveda's Joint aid plus capsules.

[@plaguedoc1403]

helpful video, thanks

[@Bharat_mata_ki_jai275]

Please also make on knee, shoulder and other joints for RA

[@gloryraviraj9209]

Super ❤️

[@shamimoonwala4547]

Thank u so much V good vidio

[@DivyaDivya-cn3jm]

I have the disease from 15yrs. But not cure I will do this exercise but my hand is over swelling and heavy pain daily my age 30yrs I have 2 daughters pls answer me

[@jacinthadsouza9732]

These exercises helped me alot Are there exercises for the knee and toes

[@juliangracia6068]

Hello sis, Use Dr omo Herb's very good and active it will help you get rid of them fast

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@anhhongnguyen3307]

Dear guy, I am 60 years old with RA level2. Would you give me some exercise to reduce inflammation and knee pain? Thanks for your kindness. My hands are so better than last week. 🙏❤️🌹

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@dessybaharudin3803]

I have hands arthritis sometime I feel painful just now I can found how to treated exercise finger arthritis, hope my fingers back to normal

[@paulettemills1208]

Love it Good video

[@laxmiarora664]

Nice 👍 thank you Sir🙏

[@heragr2912]

Quick question, if you don't mind - I suffered SIDS hours after birth leading to hypoxia diagnosis, which predominantly affected my right side. More specifically, I have difficulty maintaining calm movement when lifting a full glass of water or any liquid to my mouth. I'll just suddenly tense or jerk and spill the cup. Picture someone just intentionally squeezing a cup spontaneously! Anything that can help with this?

[@noahchasinguitar5831]

So it was determined these exercises don’t prevent or decrease development of arthritis?

[@joannamascoll4362]

Yes yes really enjoyed it and I just don't it with you today 😘👍👍👍👍👍👍👏👏🖐️🖐️🖐️👌👌🤘💕💞💓💖 just perfect thanks you for showing me this great job with you today 😘😊.

[@mgrmjrAJK]

Thanks :-)

[@Mindyours1999]

Thank you these movements feel really good 🙏🏽

[@mamtashrivastava8024]

Thanks for the video but due to swelling I am not able to do finger gliding exercise should I continue to try or wait to reduce swelling?

[@andrewsimarasigan]

Try to put ice on the joint to reduce swelling before doing the exercise

[@whatadrag905]

@@andrewsimarasigan I think cold is not good for arthritis

[@andrewsimarasigan]

@@whatadrag905 what do u think she should do?

[@geetajaiswal2321]

@Mamta try putting a heating pad Heat will reduce the pain

[@NikhilYadav-xq4vs]

Great 👍👍

[@arshadkp1855]

Is finger push up good for arthritis

[@ruthdelossantos1508]

I was. Diagnose RA 2011from philippines

[@pilookotwal3352]

Very clearly explained

[@Physiotutors]

Glad you think so!

[@Parvati7]

Sir will these exercises also help in straightening the moulded fingers?

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@DB-pm2vy]

Doubtful but may help muscles strengthen so no further deformation.

[@Parvati7]

@@DB-pm2vy Okay thanks

[@chellaiyaselva-8357]

Nice 👍

[@cricketerboy45]

I have an arthritis it's been 4 years and I am 15 years old and no one have arthritis on my family except I my hands are stiff not moving legs to whole body when I do exercise I see little different but after 1 hour the joints went same again I have many reaction too like on eyes black spot on skin everywhere I am done now nothing is working

[@UnderTheMoon3]

Hello , I had RA at 10-11 also and now I’m 20 , it’s called juvenile rheumatoid arthritis if it affects children, you can do research on it . Also , you should be taking weekly injections for a period of time as described by your doctor and you have to do exercises and you need to check your eyes as well because it can affect the eyes , I used to check them I think every appointment with blood tests as well Right now my hand started to hurt and I developed osteoarthritis as well because I didn’t do exercises and I didn’t see the doctor for 3 years because I wasn’t aware , now I have to check again soon :( I’m a PT student and I learned a lot about RA Sorry if this is long I just wanted to share my experience with RA and some advices because I had it at the same age as you Get well soon and take care dw you can do it

[@goodtalks..withimr1448]

What is motive or importance of exercises hand behind head and hand behind back..?

[@Physiotutors]

If you got rheuma, you also want to make sure that proximal joints are mobilized

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@ankushtamnar2765]

A1

[@smyrnasstory]

“No resident will say I am sick”

[@vijayaskitchenviji5784]

Vijayaskitchenviji viji

[@agam4440]

❤

[@yosef7773]

Get a manicure.

[@sorubavijay7975]

Thank you very much.. when doing these movements relief from stiffness.. pls put some more videos for kness, neck, spine, feet.. bcze i suffering from RA..

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@krupapatel3769]

The exercises are very helpful thank you so much.

[@alihasnain4202]

Can i get your contact need some information?

[@beautymabawa341]

Thank you so much

[@ashishmarwah8608]

Very good demonstration.....can you please suggest diet to go with it

[@sushmithatauro4544]

Thank you. Can you add some more videos for Elbow please?

[@debstayblessed9549]

Excellent presentation. Thank you very much

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@user-px4sm2hg9f]

Hi . Thank you so much amazing movements I have stiffness in my fingers at night, will try these movements 👍

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@user-px4sm2hg9f]

Thank you . I will

[@AayanaAayanaAayana]

Thanks bro!!

[@rojilijo4750]

Is this exercise applicable for all rheumatoid arthritis patients?? Any contraindication???

[@KGLOKESHGAMING09]

Toes are twisted. Tell them about their exercise. please

[@solaum3482]

I urge people with arthritic symptoms to take heed to their lymphatic system. I recently started getting arthritis in my joints. Come to find out, my lymphatic system is clogged.

[@lateefbanu4817]

S plz even for me show neck knee n feet excercise suffering very badly with pain

[@bamamoorthy8690]

Thank you sir. Will be helpful to me . God bless you.

[@aritascl]

Is this a heritage condition or what are the main causes for it to develop?

[@Kettvnen]

THANK YOU

[@melissakim88]

good i will try to do it

[@mariathambithurai3611]

Good excersire thank you very much🙏

[@killariilopez7232]

😊

[@almalifestyle2765]

Thank you very much

[@conwaybulepotan]

I had herpes zooster on my legs..but after it heal chronic pain joint on my hand wrist and few of finger..also on my legs ..is it rheumtoid arthritis or only damage nerve cause by herpes

[@thomasrodinel]

Hi, any news on your condition? I have the same issue.

[@conwaybulepotan]

@@thomasrodinel hospital has diagnosed me with Rheumatoid Arthritis seronegative, chronic pain made me cant walk many times, but start last month i do tight diet to fix leaky gut, than my pain decrease so much i feel much better now, i take high dosage v D + V k as well and fish oil

[@tresbien9141]

Could you include a link for the ball and stretch bands you used

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@meghamalachakraborty8762]

Yes. I want to know this too!

[@catl1783]

Thanks much for these movements. I work with seniors and I am adding these to our morning routine.

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@dailydoseofmedicinee]

Nice👏

[@JB-zo6vg]

Amazing! Instant relief - thank you so much for posting.

[@ivkabozovic7523]

Vielen Dank!♥️

[@structuresandattractions1094]

Kein problem.. bitte schoen

[@sunshine-bright.]

Thank you. Its very useful information. Please guide about ring finger fractured, rehabilitation.

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@vinothkumark1276]

Its very useful thank you sir..

[@PRADEEP-ht7hg]

Thank you sir I have right hand problem I will try this exercises ☺️

[@juniormako6184]

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

[@rnonthenicschannel4820]

Hello

[@PS-po8nj]

I want to force my arthritic fingers to bend with a clamp or vice