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Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's & dementia risk, and emerging research suggests that a sauna protocol may even have anti-depressive effects that last up to 6 weeks from a single session!
In this video, expect to learn:
• How heat shock proteins seem to reduce Alzheimer's disease risk - at least based on observational evidence.
• How long heat shock proteins are elevated after a sauna session
• How the sauna boosted Rhonda's stress tolerance in grad school
• How the sauna boosts mood via increased sensitivity to endorphins
• How a single sauna session could created anti-depressive effects that last up to 6 weeks in a small pilot trail
• How a sauna habit may reduce chronic inflammation
Download the FREE 9-page Cognitive Enhancement Blueprint:
bdnfprotocols.com/
Watch the full video on the @Medcram channel: • Sauna Benefits Deep Di...