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How much protein do you actually need? Everyone has a different answer - but THIS is what the science says. In this video, expect to learn:
(01:58) Protein requirements for people who lift weights
(03:54) How should overweight individuals calculate protein needs?
(07:09) Protein requirements for older individuals
(12:54) Benefits of spacing out protein intake
(18:00) The post-workout "anabolic window"
(20:51) The most important thing when it comes to protein intake
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Watch the full episode: • Dr. Brad Schoenfeld: R...