Rhonda Patrick & Peter Attia's Supplement Routines

[@FoundMyFitnessClips]

Download the FREE 9-page Cognitive Enhancement Blueprint: bdnfprotocols.com/

[@amc1140]

No AG1, huge respect🎉

[@bryanfrombuffalo7685]

Ag1 is trash

[@marcsantamaria4097]

Thanks for being transparent with what you do.

[@mili7374]

Dr Patrick is my trusted source of information. I’m curious what’s her blood type. And maybe if she could tell us how she splits her supplements intake during the day🙏

[@MrMantonell]

Peter Attia is a scientific advisor of AG one. Does that mean besides sponsorships, he is compensated for his position by the company?

[@chuclkles58]

He also has an equity ownership stake

[@ragnarlothbrok7834]

Crook

[@karenfarrell6158]

Source Naturals, Jarrow, Solgar, Natures Plus, Natures Way, Solaray, Kal, Blue Bonnet are excellent brands as well. My family was in the health food industry for 50+ years. We would access COAs on products. I hope this helps broaden your choices.

[@CMartel002]

Any thoughts on NOW?

[@kittycatfancy]

At 2:56; Isn’t it the One Multi(vitamin) from Pure Encapsulations?

[@ChickyPumpkin]

Yeah I think so

[@rand_longevity]

Yes she misspoke

[@JuanaLove6931]

I am the biggest fan of moringa that anyone I swear. I got hurt pretty bad falling from a run in Aruba. Everyone was gathering real moringa from the actual trees for me. I didn't want to take medicine that I didn't know so I went for the moringa. The next day I totally forgot I got hurt. I slept like a baby and zero pain! The real "fresh " stuff is beyond amazing. They even sell the fresh leaves in the supermarket! I sure wish it grew here... Quite a back story for the planet being sent to malnourished nations where nothing grows. Life changing for so many. It's so good for you!

[@susanbrown7938]

About a year ago I ordered some after hearing Rhonda discuss it. Just could not get it down so had to give it away. Sometimes I can handle the tea with mint.

[@jjjames6894]

Yes I’ve been into moringa a while too, as with her it’s a backup to my broc sprouting to keep the waves of nrf2 goin, at first supplementally & made me feel so good I now have a tree, I’m in texas lol I have to cover it in winter, it really grows like a weed! Its great in some dishes too, Filipino food in particular

[@rajeevshrivastava4488]

Placebo?

[@newyorkcity8549]

If I took all these supplements, I would be exhausted from just taking supplements. lol. Great info!! Thanks Dr. Rhonda! You are awesome

[@ahlammohamed7135]

😂

[@susannec659]

I know. Imho it doesn't seem right

[@CitizenoftheWorld1]

I take almost two dozen supplements daily. Most might say it's waste of money & redundant, but I see it as a trade off from spending at least $100 a week on drugs n alcohol like I used to

[@gbuddah]

I'm struggling to understand why either one of them would need to supplement micronutrients when they're eating a balanced healthy diet? I get the other stuff like Ashwagandha and so on but why take iron, calcium, magnesium etc when you should be getting all of that from food. Also would be curious to know how much Rhonda spends each month on groceries and supplements. Its obviously A LOT (especially since she shops organic) and I would imagine WAY more than the avg person could ever afford.

[@TheSubieFan]

I make 60k and can manage all organic and supps. Plus spend all my life training and rock climbing. It's not impossible I just live a really modest life so I can balance everything.

[@gbuddah]

@@TheSubieFan thats great for you but by the sounds of it I'm assuming you don't have kids or other major financial responsibilities. Also, where do you like on tha salary? Somewhere like TN or KN, great! CA or NY? Not so great.

[@TheSubieFan]

@@gbuddah yeah I work at a fire department in Florida. So the money works for me. It won't work for a lot of people but I've also elected this life style. It's not by random circumstances entirely. I chose to drive an old truck and not have car payments. I don't go out at restaurants or party. All my clothes are modest. It's not impossible but it's definitely getting harder nowadays.

[@TheSkywalkerTB]

There's no way you can get enough magnesium per day from foods, especially if you work out

[@benc2779]

So if people have some disposable income that they can afford to spend on supplements to improve the way they feel and improve their life, that's an issue for you? If you can't afford them, don't buy them. No need to shit on people who have the money to do it if you can't.

[@mikeroyo4569]

I just saw that ZOE recommends much lower vitamin D (400 IU vs. 5,000 IU) in a recent video. That is a huge difference and they make a pretty good argument for the lower dose. How do we reconcile that?

[@Cman8506]

So happy to hear the Mention of Moringa🎉🎉🎉

[@pjaworek6793]

Frickin awesome rundown, thank you! Seriously, no taurine or creatine? You don't take that many supplements at all.

[@PorchGardeningWithPassion]

That is very fascinating that you take Melatonin for your Night Terrors. My Lady used to have those incredibly bad. Luckily they calmed down a ton after the birth of our child. She did have a mild one for the first time in a while last night.

[@esther.f.g]

why not taking creatine?

[@lakersalex]

Can you do a video where you consume these supplements? It scares me to think of the quantity of pills this involves. Does your stomach ever get upset?

[@jjjames6894]

Anyone know if she’s discussed TMG betaine anhydrous (4 longevity, hypertrophy) ?Phenomenal video, so much covered as usual, thank u dr p! I have a moringa tree now thanks to u!

[@jopainting1668]

VERY surprised Dr. Rhonda has not tried Taurine yet. I have taken inositol before but have never taken it before bed as I was concerned of it possibly causing wild dreams.

[@Cas_anova]

Her skin looks incredible.

[@falconone7230]

Yes it does and much better than 5 yrs back

[@DanielMartinez-kh3sy]

Yeah, it's amazing what makeup and not being very old can do for the skin.

[@chuclkles58]

She does a lot of Cold Water submersion and Saunas

[@jblz86]

Easy there, Buffalo Bill 😅

[@IvanJankovicDC]

😂

[@global-village-idiot]

Very interesting, thank you. Is there a particular reason why you are not supplementing creatine?

[@guntherdrange3059]

B50/chaga/multi/ C/ D3 + Mag/glutamine,apple cider vinegar PH.garlic,Tumeric-pepper with oil.. NAC and aswhaganda...what i take...never been better

[@angeloselarja]

Careful with the chaga it has a lot of oxalates

[@guntherdrange3059]

@@angeloselarja its found in most organic food and the body also naturally makes it,,its more dangerous to b a veggie :P

[@megabaneen8057]

Thanks Dr. R - You and Attia are a godsend for providing honest researched info when no one can find it because a lot is being suppressed by companies and a lot of us viewer do not have a G/P (fam doc). So thanks. My question is how to take a probiotic? With a meal? on an empty stomach and what should be included in the probiotic? Should the probiotic be enteric coated or time released? thanks again for being so giving of your time and everything you do for helping everyone. Much appreciated on this end.

[@-What-are-your-thoughts]

I’m not a Dr or nutritionist and this is an honest question. If you eat real food are all these supplements necessary?

[@WhizEase]

Mostly they are not.. but all the suplements should be taken afer yr blood work.. you dont even know how yr hormon profiles looks like and taking just to take can easy downregulate them even more..

[@Walter-uy4or]

Any reason to prefer Thorne to Life Extension multis? I have been taking NOW Berberine...

[@jonosay854]

Just now finding your channel. Thank you 💙💜

[@jorgeraygoza-t8z]

As always, thank you for sharing Dr. you’re the best. Question is taking probiotics in capsule form better than eating your probiotics. could the capsule form disrupt your digestion/flora?. and my other question is, does supplementing with melatonin eventually burn out your receptors?.

[@scotty6124]

Unfortunately for the average person taking that many supplements is not in their budget.

[@deborahhagner5508]

How about eating correctly?????

[@FearlessWisdom]

And just not necessary if you eat the right foods

[@ludolecellier6740]

​@@FearlessWisdomsoil is much poor than it was before thats why supplements are involved

[@petervafeades4095]

I have found extremely helpful Mitochondrial Energy Optimizer with PQQ extremely helpful(giving pqq, taurine, carnosine, benfontamine, R lipoic acid), it also has 18mg of sodium

[@HAL9000_ICantDoThat]

Great video. Surprised at some additions for the smoothie that are not included that would really boost the micronutrients. No chia seeds? Also nuts? I take LSAP (Linseed, sunflower, almond & pumpkin seeds ground). Also no yogurt? I find this a great way to add a really useful amount of protein to my diet. Couple of days a week I'll swap this out for a probiotic low sugar coconut yoghurt. I also like a tbsp of ACV, along with half a lemon crushed.

[@ivandansigmun3891]

yeah I mix freshly milled flax, chia, pumpkin, sunflower, hemp, and sesame + kale powder, beeroot juice, protein powder, bluberries, raspberry, creatine.

[@bitsens]

Could you let us know the brand of DHA fish oil you take?

[@rustinpeace7466]

I believe she's mentioned Thorne before, but it's woefully overpriced.

[@Chappvid]

Thank you for your work! I am a proud Patron. Question: does Avmacol suffer the same stability issues?

[@sarkarpiu1]

Does collagen supplement do anything more than any high quality protein?

[@Lipolimtown]

Dumb question I guess on my part, but are any of these supplements really making any difference with cognition, mood, joy, life enhancement?

[@KarlMaldensNose]

I know this isn't your point but I know lots of people who have never even thought of taking a supplement in their life and they are happy, grounded, healthy, intelligent, productive members of society. The common denominators with them seem to be healthy weight, normal sleep, strong relationships with family and friends, busy lives lived offline, and little-to-no social media.

[@SallyMunro-u3e]

I’m so curious about the pendulum probiotic raising blood sugar !? Can you think of the reason this may happen? I’ve just started taking

[@acacianorison]

Thank you so much my dear Rhonda for sharing this❤❤❤🫶

[@curtisnelson6119]

You should make a list of the things you use with links. You could do an affiliate account (I think that's what its called) where you profit a little when people buy it. It would be really helpful!

[@prettybird8942]

Just read an article in Newsweek stating fish oil supplements may increase risk of stroke and heart disease for some: Over an average 12-year monitoring period, those with no known cardiovascular disease at the start of the study who regularly took fish oil supplements were 13 percent more likely to develop atrial fibrillation-a condition that causes an abnormal heart rhythm and increases your risk of stroke-and 5 percent more likely to have a stroke than those who did not take the supplements.

[@AirForceA7x]

Who is that story and study was funded by?

[@viracocha2021]

The study you are refering was using EPA. The body doesn't need EPA and we should think of it as a drug, the same as statins. DHA on the other hand increases cell maleability this is good but creates an oxidant sensible cell wall. I would combine it with tocotrienol or other good fat antoxidant. It really SHOCKS me how much O3 these people are consuming without any protection for fat oxidation.

[@prettybird8942]

@@AirForceA7x Google "fish oil may be dangerous for heart" many articles were released today.

[@BainsPummy]

You trust News weeK? Fake Media

[@jlvandat69]

There's so many excellent studies spanning decades that show Omega-3's in general have proven benefits on everything from cardiovascular health to brain functioning. I would be highly skeptical of any single study suggesting otherwise, unless that study is corroborated by others and includes a supporting metanalysis.

[@JamieDean-v1n]

I very much respect your knowledge,, but the one thing I don't understand is why are you taking this quantity of supplements overall? It is a lot, and I'm not inferring a negative to it, more wanting the understanding of why that amount is needed specifically for your body?

[@arcturus2417]

Although I enjoy aspects of the show, they have a commoditized industry or niche here. Bottom line, you don’t need any supplementation unless specifically prescribed for a particular condition derived by lab analysis etc. Get your nutrients from your diet and stay active and lean as possible.

[@JamieDean-v1n]

@@arcturus2417 Yep, totally agree.

[@CraigularjJoeWoodworks]

I think that’s fair but each person has different bodies. Everyone has different exercise, work, and sleep schedules. Each person have been diagnosed with different conditions. Theres a lot of reasons why quantity of supplements varies

[@cedwards1080]

Eulyte from Dr Ekberg is my favorite. Sometimes I also have Dr. Berg's because that one doesn't have any salt in it.

[@Erin60147]

Just got that, great, he doesn’t chuck it full of sodium. Very reputable channel.

[@Snoozler]

what are the beneficial effects on your hair that you've noticed from iron?

[@sharokhkoussari3073]

AG1? Waste of money. IMO

[@susanbrown7938]

Hers also according to another pod. She's being diplomatic here.

[@essence2302]

I'd like to know as well. I'm sure there are other less expensive options out there.

[@Mistyfire]

Course it is.

[@Mistyfire]

You guys seem to all talk about vitamin d as though you get no sunshine. Surely your dose should change depending on how much sun you get

[@Mistyfire]

Collagen powder doesn’t work right? It gets dissolved by the acid in your stomach so you get no absorption ?

[@robseiler2906]

So with all of these supplements that were referenced and taken - When do you take them??? Is it just a heaping handful of all of these in the morning with you're smoothie or breakfast. I assume you take these with a meal b/c most a fat soluble...or do your taken them sporadically throughout the day. This would be extremely helpful for everyone.

[@dwaynebentley1633]

Hello Rhonda, thanks for sharing… I am a subscriber and a fan of your KZbin channel. I am curious to know if your 125mg of magnesium isn’t below what the recommended RDA is?

[@OttoBoy]

Magnesium is front row right now. What about potassium? LMNT contains 200mg of potassium but with a ton of sodium. And even 200mg is far below FDA recommended target.

[@middleearthltd]

LMNT has a crazy amount of sodium chloride I try to stay south of 1k sodium chloride as recommended by Dr. Greger I use Dr. Berg’s electrolyte product….not a Dr. Berg devotee but his product is excellent in my opinion

[@susanbrown7938]

Yes that scientology involvement makes him pretty difficult to trust.

[@middleearthltd]

@@susanbrown7938 did not know about that but I generally don’t care about people’s personal beliefs and Scientology is just that, I could not care less about it but it do seem weird. I don’t agree with some of what Berg says about nutrition and that is the real problem for me. I generally am in complete agreement with Dr. Patrick and to a lesser degree with Dr. Attia. Right now I find Brian Johnson to be the most interesting person in this space. I trust Gil Carvalho, MD, PhD the most of all.

[@Erin60147]

Try Eulyte by Sten Eckberg. No adde sodium.

[@middleearthltd]

@@Erin60147 the Eulyte that I looked at had 250 mg salt which is reasonable Berg’s has 100 mg. My primary interest is potassium supplementation as my diet is a bit low on that one but LMNT is around 1k mg salt which is too much for me but may be perfect for others

[@-What-are-your-thoughts]

Isn’t the sodium an important ingredient in electrolytes. Why do they put sugar in electrolyte drinks when sugar is toxic.

[@ekatag6494]

Can you make a video on omega3 supplement and atrial fibrillation please. I am confused and now scared of taking fish oil

[@WhizEase]

Thats why all the suplements should be taken to yr blood work, dont listen ppl who taking tons of pills tey dont even talk about hormon profiles etc..

[@chuclkles58]

Just don't take over 2 grams p/d until you ascertain your tolerance

[@Heldan]

How much you spend on supplements in a year?

[@nicoc7024]

Why such a big difference in magnesium intake between Peter and Rhonda?

[@Grumpyoldman666]

Wow 10mg of melatonin! Anything above 3-4mg and I feel like I’m hung over when I get up

[@cristianrosescu2914]

I was wondering too as to why exactly such a high dose. I’ve been taking 2mg of melatonin daily before bedtime and I’ve been considering reducing the dose to 3 mcg

[@KatToupsMD]

Melatonin has an inverse dose/sedation curve. It's actually more sedating at lower doses. It certainly is not any more sedating when you go above 5 mg. 20 mg is commonly used with breast cancer for its potent anti-inflammatory properties. So 10 to 20 mg is not sedating. I can take 20 mg in the evening and it doesn't make me sleepy at all. I do recommend taking Melatonin in the evening though because that's when your body is making it

[@abhaysharma6292]

same here

[@vickisue]

Hi Rhonda, what do you think of Glynac? safe, in your opinion? I'm over 50.

[@WhizEase]

blood work and again blood work dude.. all sups should taken to yr blood work..

[@vickisue]

@@WhizEase I don't think that you can test for Glynac in your blood. What test would say you need that particular suppliment?

[@lingchinn2389]

Brand of omega 3?

[@nicoc7024]

I wonder if so many supplements and vitamins can actually cause a deficiency with absorption competition, that’s why I’ve cut down on my intake and just focus on diet. A lot of expensive urine out there lol.

[@michelle-fh5du]

What’s Mareva for headaches? I can’t find it

[@doris3729]

What about iron- omega3 - or vitamin d? Thank you

[@E-Diva]

We shouldn't take iron in supplement form

[@TheMrKlassy]

Was taking PQQ for awhile but stopped because it seemed like there was very little evidence it was beneficial. Will have to look back into it. Was also taking Great Lakes... before they'd send info on their heavy metal testing but years later now, they refuse to show it to me or post it online. Switched to Vital as their heavy metals were pretty low on some tests I found. How do you feel about astaxanthin? I take LE Macuguard with just lutein/zeaxanthin, but thinking about upgrading to the version with asta. Love this content.

[@JasonBuckman]

I take CoQ10+PQQ and Astaxanthin+Lutein+Zeanthanin.

[@ember9747]

Astaxanthin has at least some skin benefits due to its antioxidant potential. Physionic has a great video on it

[@MrOrthodox13]

But what protein powder brand do Rhonda and Attia use, anyone knows?

[@EdwardsNH]

I'm a big fan of IsoPure. And if it helps, my family is composed of two doctors, two nurses, a personal trainer, and a PT (and a marine biologist/engineer). We take our protein source research seriously

[@MrOrthodox13]

@@EdwardsNH It really does, because it's really expensive :) So, good quality means expensive, and real food is actually cheaper per gram of protein, I think I'll stay away from protein powders altogether, thank you so much!

[@bobsacimano4151]

You said you are taking "ONE from Thorne", you meant Pure Encapsulations correct?

[@grahamkenny7859]

Hey Peter or Rhonda, random question. My 12 year old is on the small somewhat skinny side and is hyper sporty. He’s not a big meat eater but loves veg. Is it safe to give him a scoop of my protein powder once a day? Thanks so much

[@leeadama3504]

Where can I get idebenone PO pills?

[@Joonzi]

I love these.. Thank you! 💙

[@MaureenFennelly-in3vr]

why no creatine?

[@WhizEase]

Berberine?? Do you have a low SHBG??

[@lipr4440]

So interesting. Melatonin gives me nightmares where i wake up screaming, but i don't mind. They're kind of fun. I take only 2mg XR.

[@oswb8225]

Right on 👍

[@oswb8225]

Right on 👍

[@semacaa]

Omg! That's the entire Vitamin Shoppe . Do you really need so many pills to be healthy? And what kind of health it's that if you have to take the entire store every day.

[@HanzShaoPing]

Are you still getting sulforaphane? I know at one time you were a big fan.

[@highoctaneharry]

What happened to your micronutrient smoothie recipe?

[@bulkypug3811]

I like Rhonda and much of her advice, but how much god damn iron do we need?

[@cecliataur367]

It's unfortunate that Purencapsulation only offers a practitioner's account.

[@SF_Native]

Rhonda is not down AG1

[@mariemuller6380]

I thought she would take the multivitamin from pure encapsulation ?

[@Jenny-fv6go]

was is NABU?

[@alienautopsy9326]

Does anyone know/recommend an effective biotin brand ?

[@RouseIsInDaHouse]

I like Pure Encapsulations

[@cecliataur367]

@@RouseIsInDaHouse only allows doctor's to have an account and one needs an account to buy anything on their website.

[@ekaterinastaneva9922]

My grandparents ate a bit of everything, wholefoods often from their garden. My grandad was born pescaterian, never really had any meat appart of fish. My grandma will have meat on holidays and every now and then. They would have a glass of wine on occasion. Never smoked. They have been quite phisically active and also read, follow the news, listen to classical music, get the brain working. As of today grandad is 95, grandma 90. My other grandparents- grandad drank loads every day, grandma drank too not as much but wine every week, grandad smoked a pack a day, granda ate loads of meat, very fat meat, loads of salamy. They died in their 60ties. There, you're welcomed.

[@n604t]

Only 5000 iu D3? I thought she recommended 40,000 iu D3 when she was on Rogan, and Rogan thanked her and he's now taking 50.000iu because of her.

[@Adammshanderson]

So many supplements you’ll start rattling when you run lol. But really, that’s a massive stack of supps!

[@Evropaea]

Insane. Insanity these people.

[@danielheyward8818]

I wonder what Dr. Patrick thinks of fish oil?

[@chuclkles58]

She aspires for her red blood cells to emulate those of a Dolphin

[@Zoltar1811]

These doctors and experts are fast becoming influencers pushing products

[@FrankMartinez1980]

Yeah they all incentived financially. Hard to find one who is not.

[@jonphaz]

If your from the U.S. going to an urgent care is basically an annual subscription so 🤷🏾‍♂️

[@arcturus2417]

Never met anyone active and healthy in 80s-100 that does this and I’ve known a lot. What exactly is the point of all this?

[@PresidentKang90]

1 in 2 people will develop some form of a preventable illness. This is why..

[@burningwitchstudio3629]

Best supplement I think and take is black fermented garlic

[@dnf_adv_sports]

Oh Lordy ! Seems like a lot of work!

[@facesmelt9903]

Has anybody ever told you that you resemble Roxanne from the Goofy universe? I can't unsee it ever since I was reminded of that character.

[@joebartles3986]

She resembles the boomerang kid from the Road Warrior movie.

[@falconone7230]

😅​@@joebartles3986

[@falconone7230]

Dammit😂 💯

[@jlvandat69]

Appearance is subjective, and since Dr. Patrick is watched and enjoyed by millions it's safe to say your perception is deficient, likely indicating some form of mental disorder.

[@ModernDayDebate]

I was crushing on Roxanne hard as a kid. 😍

[@acacianorison]

Rhonda can you please start not using melatonine and tell us about your sleep since you are taking magnesium that is enough

[@rhombifer566]

wow 🤯 that's a lot of stuff

[@EdwardsNH]

Hahaha... I was watching the video, thinking her hair looks great (dad of three daughters. I have to notice this stuff or I start getting daggers), "... I been noticing a beneficial effect on my hair".

[@Lenny22056]

No creatine? The most researched and proven nutritional supplement proven to be effective in improving muscle building and possible cognitive enhancement according to fitness and nutrition influencers.

[@jjjames6894]

She’s very into creatine she’s done episodes on it, this isn’t a comprehensive video I don’t think right?

[@Lenny22056]

@@jjjames6894 I guess it mustn’t be comprehensive. I just put the question out there because I just watched an entire video of hers about creatine and thought it odd it wasn’t mentioned. Unless it was and I missed it.

[@cecliataur367]

..."according to fitness and nutrition influencers"...and you believe what they state? Why?

[@Lenny22056]

@@cecliataur367 I didnt say I belive them but its what many influencers have said including Rohonda Patrick. It is true that there is decades of studies on creatine and many showing benefits. Rhonda herself did an entire video on the benefits of creatine. I just found it odd that it wasnt included in her supplement routine in this video.

[@cainmenard5720]

Studies show that creatine promote hair loss in individuals with genetic disposition to that. My dad is bald and brother is balding … so no gains for me.

[@Magnum-vr5yl]

Dr. Rhonda is a goddess

[@afonsocabral9925]

We don't need to take probiotics continuously, it is bad in fact it seems.

[@georgefurman2234]

Prenatal?

[@chuclkles58]

Attia is now taking Theracurmin

[@00mikef14]

Wow! But what happened to real food?

[@therealKiToyJohnson]

I love you! U keep me laughing!

[@tiffanyfett1159]

Why is Rhonda someone we want to grow up to be? Confused there.

[@atama17]

No peter Attia is actually taking AG1

[@ivandansigmun3891]

selling ag1

[@DonovanTrains]

🙏🏾gratitude

[@JenLynMed]

🤣 the transcript trying to figure out all the supplement names

[@dfinma]

Who's gonne be the hero and write it all down? (of maybe a decent AI-bot will do it for us...)

[@zenamatthews9380]

Pershonally? I can't take this anymore 😂

[@markwilkins9048]

Seriously,,,do we really need all these supplements, or are they nothing more than money makers for the product company and KZbinrs? Rhonda Patrick is a well respected authority. Peter Attia and Andrew Huberman are also well respected authorities. Huberman and Attia get paid by AG1 and highly promote it. Many other experts say it’s nothing more than an overpriced, average multivitamin . Rhonda Patrick is not sponsored by AG1 and also says it’s just an expensive multivitamin,,,but she promotes other supplements. So who are we to trust?????

[@AfffS-oz5sd]

I mean ag1 uses a proprietary blend so I wouldn’t trust it at all. Man, if you want a real multivitamin eat a small amount of beef liver (~0.5-1 ounce), some eggs (the yolks) and that will cover things like your b vitamins and minerals in a very bioavailable form. Instead of supplements I’d rather snack on almonds, walnuts, Brazil nuts, olives, dark chocolate, berries etc. electrolytes you can get from chickpeas, lentils, etc. the only supplement I am personally convinced is necessary is omega-3s since pollution makes it unreasonable to consume a lot of fish. Just eat a small amount of a variety of broccoli, Brussels sprouts, kale etc and vary it up from time to time. It’s so unnecessary to be supplementing with electrolytes minerals etc…. Only supplements I take outside of that are for performance enhancement, creatine etc.

[@GustavoMintreas-n4p]

Tromp Village