Intermittent Fasting (4 Effective Methods) | Does it help us to lose weight or Muscle gain? -Venkat

[@rohithreddy5769]

I have done keto diet with intermittent fasting of 16:8 window for 45 days and 23:1 window for 75days. With out even walking, I lost 30kgs, from 102kgs to 72kgs in 120days. Now started working out with regular diet for muscle building.

[@KavyaKs-dj9rg]

Wt u ate ?

[@lavanyalavanya9742]

Wt and all u have taken in ur diet plz share it it helps us

[@anuramaneelisetty8491]

Nijam ga anta weight taggara..

[@supric3489]

Can you please explain what you ate ?

[@saitelugugaming1607]

What u ate bro please reply

[@ferozehussain9684]

Sir with your advices you became Health Minister Of KZbin

[@nookesh_naidu]

హలో వెంకట్ సర్ .నా పేరు నూకేష్ ఎజ్జి, మా ఏరియా వైజాగ్ ..నాకు మొదటి నుంచి బాడీ ని బిల్డ్ చేయడం ఇష్టం.నాకు gym trainer అవ్వాలి అని చిన్నప్పటి నుంచి కోరిక .మీ videos అన్ని చూస్తూ ఉంటా..నాకు మీ దగ్గర జిమ్ workouts గురించి నేర్చుకోవాలి అనుకుంటున్న మీ హెల్ప్ కావాలి .చేయగలరా అని కోరుకుంటూ..మీమిమ్మల్ని కలవాలి అని ఉంది.నాకు ఆ అవకాశం కలిపిస్తారు అని కొరుకున్నటున్నా

[@singersubhash1244]

Excellent sir Chala Detailed ga chepparu Thanku so much 😊

[@VenkatFitnessTrainer]

Thanks 🤗

[@bhanuchandercherukuri8523]

Give english subtitles for NON-Telugu people which helps to others.... Explaination is 👍good

[@venky_kshatriya1141]

Miru cheppinattu muscles burn avthundi potta thagtledu Ippati nundi miru cheppindi follow avtha, thank you 😊

[@Ram-xf2ms]

Emaindhi bro

[@ramgarapati293]

Benefits of fasting is to control insulin. It’s a simple mechanism to eat with in time and keep your stomach empty therefore your body utilize your stored fat for energy , I don’t think to count the calories in take and calories out it does not matter at all

[@umarfarooqshaik1974]

16/8 lo perfect food yem tinaali plece tellme that sir 11to 8 lopu ye food tinaali yelaanti food tinaali cheppandi

[@chandrasekhar8181]

Nijanga chala baga explain chesaru really good

[@dhanamaddala2661]

Day by day the channel is growing sir.... It's a great thing🥳🤩

[@ppantangi]

నేను 120 kg vunna.weight loss ku velthe daily enni calories teesukovali .My age 43.mee vedeos useful ga vunnayi.

[@santoshram]

Very few share complete information without any commercial motive. I can say, you are one of them 🙏🙏

[@suryam-mu6tj]

Annayya.. Weight gain cheyadaniki diet and workouts meeda video cheyandi.

[@adityaentertainment9310]

Water drink cheyocha sir fasting time lo

[@ramaraopilla366]

Explain about keto dite venkat garu.

[@raghavendra1820]

Chala detailed ga chepparu anna tnk u and konni doubts vunnai like bhayta soups thagoccha and food sarigga time ki thinakapothe gastric vasthadhi antaru e intermittent fasting chesthe vocche avakasalu am anna vunnaya

[@naveenmallampati3294]

Super bayya.. Intha detailed ga evaru cheppaledu

[@hemanthagowri6407]

Thankyou venkat for your advises

[@VenkatFitnessTrainer]

❤️

[@nirmanirma9416]

Thank you so much sir Naku vunde doubts Anni clear ayyayi And yela diet cheyali Ani telisindi. Once again thank you sooo much

[@VenkatFitnessTrainer]

🤩🤩

[@rohithvenkatavarmapenmesta6833]

Mari.. muscle building.diet Kuda cheppandi sir

[@RAMESHKUMAR-rs4en]

Excellent information..👌👌👌

[@hyw611]

Very important things you told ,,,thank you venkat❤️🤗🤝

[@Puppy14343]

Thank very much bro,nenu chala vedios vethikanu me vedio lo detail ga explination dorkindi bro.subscribed bro

[@VenkatFitnessTrainer]

😍😍😍😍

[@vamsikarthik1515]

Super . Very much useful. Thank you very much.

[@godugunarsimulu2822]

Chala clarity ga cheparu super sir

[@sankarpedakapu1543]

Testostsone gurinchi cheppandi anna

[@prasanthsatsangi4355]

Great way of explanation sir. Really a great time with your words

[@ramgajjela1464]

Weight gain avvadaniki diet plan cheppandi bro plzz

[@venkatgym8688]

Very very very good information thanks

[@nns.saidinesh]

🤩🤩Anna thank you for doing this video.chaala clear gaa explain cheysaru.i have learn new things from this video.about fat to 💪🏻

[@dr.manojhkummarpasunoori6279]

Very well explained venkat gaaru

[@jmallikarjuna998]

Hi good information sir thank you so much for valuable information sir 👍🙏🙏💐😘

[@skk-qz6fk]

Excellent info sir... Thanks alot sir

[@isaacyair2393]

Thank you so much for very useful information

[@visamcreations]

Venkat garu hats off sir. I really appreciate for ur effort to explain this

[@saraswatiilapavuluri4985]

Chala Baga cheptunnaru

[@prasadgoud5983]

Hi Venkat garu, its pleasure to have to watch your videos and useful content with perfect explanation . But as diabetic patient Type-2 taking tablet after workout is good what is your suggestion for diabetic patients on food and etc all blogs i watched on fitness but no one telling Diabetic patents food and improves musical

[@Naveenkumar-ql4yf]

Thank you sir for your valuable information. Please make a video on ectomorph body diet and workout plan.

[@deepum3198]

I like your way off teaching sir

[@jagusaiteja523]

Bro weight gain and muscle building kosam vegetarian diet suggest cheyandi bro......🙏

[@nagadurgannak6689]

Excellent sir super ga chepparu TQ you so much

[@yashkumar-ci6yi]

Please tell the diet plan sir

[@sumanth.mandava]

Thanks sir 😊 This video is really helpful to me

[@suriashu9395]

Superb information sir thanku so much

[@Gloryministries6444]

Normal diet ela thisukovali sir....

[@SatishRaj-wo2jm]

Deep explanation and good tips thanks sir

[@Melvin-mw9ni]

Thank you so much for doing this video bro and can u plz 🙏🙏do the video about full-day of eating diet program in low budget for weight loss plz 🙏🏼🙏🏼

[@pavithraPavi-wi1zz]

ಧನ್ಯವಾದಗಳು ಸರ್ ❤️ 👌

[@nischalhomey]

Thanku brother chala baga chepparu

[@udaykirannaik3098]

Thanks for valuable solutions sir

[@rsoumy]

What is basic balanced diet.

[@ramkumar_thoughts]

Intermittent fasting lo what is the best time to do exercise. Fasting time ah ? Eating time ah ? Manam spent chese calories ni diet nundi minus chesi food teeskovala ??

[@kannadatraveller7664]

Thank u for the video sir

[@upendarbhanu5498]

Anna ee dait clarity kosam chana rojuluga wait chesanu thank you anna

[@VenkatFitnessTrainer]

Glad you liked it

[@pramodet2975]

Thank u for the information. I like the content in the video.

[@meenachowdary304]

Thanks anna can u plz give some diet what to eat with times plss

[@Cook_With_Devika_Official_6]

Hlo sir nenu me video kante mundu 2 videos chusanu vrevallavi..... Naku Ardham kaledu ala chustu chustu me video chusanu easy ga Ardham iea la cheppru Naku Ardham iendhi...Naku oka doubt (The 16/8 method) lo fruits and liquids fasting gap lo thesukochaaa adhi cheppra😅plzz😊

[@mallalakshminagarjuna574]

Thanks for your quality information sir Keep going on....

[@yashwanthbashipally9288]

Thanks you so much sir for your fitness videos . I request you to make more videos on weight loss in short period of time and not to regain weight.tq sir

[@haribabu-lc8lt]

Sir tell me about protien powders is good are bad

[@nking6719]

Super Bro... Vijayawada lo me branch unte chappu bro. ...Manchi dite schedule 6 pack ki chappandi bro...🇮🇳💐

[@almaberachagurindapalli9991]

Sir intermediate fasting chesetapudu exscersize cheyala

[@meshakmedida8028]

Thank for sharing the valuable content 🙏🙏🙏

[@ajayabhi]

Excellent video ....Coach 👏🏽👏🏽

[@saikumarbaswani2517]

Super venkat garu tku so much

[@salmashaik1896]

Sir, Small doubt morning shall we take lemon and honey water while doing intermittent fasting?

[@madhusri6245]

Intilo vunde woman's ki diet plan cheppandi Maku kids tho kunchm kastam Yela cheste better?

[@praveenbabu6483]

Thank you sir manchi information echaru

[@saisreenivasayadav741]

1:45 - Video Starts

[@FIGHTER130]

Very useful 👍

[@yaswanthnaidu5430]

Bro ectomorph workout and diet plan ...plz

[@somasekharbukkitlla1366]

Very clean and clear explanation super bhaia

[@jayarajkenche4694]

Perfect..!!! Totally agree with you..!! Thanks for such amazing inputs for everyone

[@krishnavenivelivela4178]

Elegant explanation

[@saircew]

Super ga cheppav brooo....venkat

[@praiseworship441]

Superb video Anna thanks a lot for doing this video

[@srisainiharj9437]

Hi Sir, your videos are very informative.Thanks for that.Request you to please make video how digestion is important in fitness.Request you to please suggest food items Thanks

[@abhilashkanukuntla401]

Which protein power we have to take and which helps in easy protein boost.

[@sudarshanpodala1145]

Excellent sir your vedios

[@kunchepureddykumar8188]

Thank you sir good and helpful information...

[@kareem6557]

Thank you sir nenu e madhya start chesanu naaku vunna doubts anni meru clear chesaru

[@VenkatFitnessTrainer]

😊😊

[@kareem6557]

@@VenkatFitnessTrainer sir fasting break cheyyataniki am food tinali ani amana chepthara

[@suneelsk8507]

Anna... Can we eat carrots during fasting period ...

[@touhidsk2863]

Sir fasting lo water tagavacha

[@kommireddydurga701]

Skipping benefits chepandi

[@agasthyamahaamuni6804]

Tq Venkat anna... Awesome nuvvu..

[@kingmunna7442]

Hi sir i have A dought fasting time lo butter milk theeskovacha,????

[@vinodkumargorijavolu3009]

Venkat garu intermittent pasting valla blood cholesterol peruguthundha

[@nirmanirma9416]

Men's ke kadu women's ki kuda Mee guidence use avtundi

[@VenkatFitnessTrainer]

😊😊

[@NaveenkumarPerumalla]

Super chepav anna... It's very clear

[@tyaznesh]

It's nothing but మన పెద్దవాళ్ళు చేసే ఉపవాసాలు, నెలకు 6 మంగళవారాలు, 8 శని వారాలు అంటూ అప్పట్లో చేసేవారు.. దీన్ని మీరు intermediate fasting ani modern name తొ పిలుస్తున్నారు.

[@saraswatiilapavuluri4985]

Easy ga ardham avutondi subscribe ayyanu

[@pardhasaradhicherupally4107]

Sir tell about fat loss

[@satyanarayana-xu3ry]

Super sir, your explanation is High level

[@VenkatFitnessTrainer]

Thanks and welcome

[@gopalreddy9090]

Super sir ji I want to meet u to reduce my weight

[@jsss2806]

Awesome explanation about intermittent fasting....

[@sanathraju9799]

Sir you have not mentioned how to increase testosterone with foods anedhi chppaledu

[@LeyaNakka-b9w]

Can i drink water in intermittent fasting

[@almaberachagurindapalli9991]

Excellent information

[@VenkatFitnessTrainer]

Thanks

[@mybirds123]

Hi Venkat,Is honey better then zero calories sugar, I have habit for taking lemon and honey in the morning.

[@jmallikarjuna998]

We can take grape juice sir