ARM EXPLOSION With RICH FRONING & LUKE PARKER

[@30jersey478]

I really appreciate the videos from you all. It helps me a lot. Even though you're in way better shape than me, I still feel like I have training partners.

[@CFProjectMayhem]

Great to hear!

[@emmittzahir8427]

I guess it is kind of off topic but do anyone know a good place to stream new series online ?

[@johnnyzyaire602]

@Emmitt Zahir Try Flixzone. Just google for it :)

[@calvinhouston5015]

I'm looking forward to tomorrow's Into the Storm episode. Love how the messages relate to everything that's happening in our country right now. It really gives me more and more hope...

[@CFProjectMayhem]

Awesome! It will be up shortly, thank you for viewing!

[@calvinhouston5015]

@@CFProjectMayhem Awsome! Also can't wait to hear more news about your fight against Trafficking...

[@strefawolnosci2617]

Obi Vincent !! Best!!

[@calvinhouston5015]

I get happier that I subscribed to this channel everyday. It's very fun watching this type of content...

[@krisfugate2954]

Please do a tutorial on the fast rope descents. It’s literally nowhere to be found online and no one does it smoother.

[@4000ringo]

Never thought I would see the day, where Rich is doing Bicep Curls on the regulare :P

[@mohammadharisfahim6614]

All crossfit athletes have bodies of grizzly bears. Strong and robust. I am feeling attraction toward this new regime of fitness.

[@sethhall6200]

Do itttt

[@eltonabreu3687]

Old School Mode...Bodybuilder style

[@CFProjectMayhem]

Sometimes you just have to pump.

[@777denis]

This session needs to be on mayhem compete ASAP!

[@CFProjectMayhem]

It will be! Either this coming Thursday, or the next!

[@777denis]

@@CFProjectMayhem love ittt

[@eevert76]

Love the music👍👍

[@Yileon21]

great job. I've done it today and it's amazing.

[@andrewmcgough7174]

Rich with the suicide grip on bench....

[@rodrigomachado5368]

thruster and heavy jerks too

[@andrewmcgough7174]

@@rodrigomachado5368 Yeah, that's what I was thinking about! Consistency! Haha.

[@diegoharment7786]

Excelente lo tuyo rich.abrazo

[@matthewpnewell]

I did this yesterday. Still can’t move my arms. Haha.

[@MAGRO1973RAJA.DIABLOS]

Podrías descripción de los bloque de entrenar

[@soc8581]

Me: totally wiped out after 18 minute EMOM of GHDs, DUs and KB press Rich: ONE HOUR of non-stop accessory work "Warmed up now, time to work out." Me:...I need to lay down

[@chilledmonkeebrains]

That was a lot of sets

[@reesethestone412]

🔥🔥🔥🔥🔥🔥🔥🔥MOTIVATING IM GOING TRY THIS🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@rompetexos]

Where can i find this playlist?

[@gianlucaragusa7415]

I ve done that ..it was crazy ...after that my body shaked all everywhere for 45 min long 🤣

[@bernardomariano241]

Rich is on another level

[@juancarlosgonzalez814]

saludos desde argentina!

[@personalone2651]

me gusto este entrenamiento....

[@CFProjectMayhem]

Gracias!

[@DerekCook7]

I’d rather listen to the music they’re listening to!

[@CFProjectMayhem]

Us too! However, KZbin would flag the video which would result in it being a silent video, or took down completely. :(

[@DerekCook7]

@@CFProjectMayhem ahh, that makes sense.

[@richfroning5156]

@@CFProjectMayhem “taken down”

[@strefawolnosci2617]

Haley Adams beautiful woman ........and you ere trickster Rich ...... hilsen fra Norge Jarek

[@brendandauria8606]

Is Luke the other guy on the team?

[@juntex40]

Is Luke doing 'individual' this year? He is competition fit!

[@calvinhouston5015]

That's what I'm wondering too. He is ready for competition.

[@mariosstavridis7352]

top to p top

[@purotutemarii4349]

Hello the team from Tahiti

[@CFProjectMayhem]

Hello to Tahiti.

[@Cebuano_Edc]

A crossfitter doing bodybuilding. What travesty is this 🤭😄