Mayhem FULL WORKOUT: Strict Handstand Push Ups & Heavy Cleans

[@owenwilliams1324]

They really are taking things serious this year. All the best mayhem. It's a competitive field and I hope it makes for good viewing!

[@davidstringer5551]

Owen Williams I think after flopping at the wodapalooza rich said f that

[@casualarrogance]

Basically 2 full days of my training, done in 10:00. 🤔

[@sarahwrenger7067]

Oh and if you could tell anyone at mayhem that the world needs this new mayhem women’s shirts in the merch shop, you would have the chance to see Endgame for the first time again. I would never lie about something like that...

[@curtins92]

You should go watch some calisthenics videos to see strict Handstand Push-ups!

[@jaehidalgo1026]

Cool songs to go with a killer workout! Can you post the tracklist?

[@dmitrihofert6763]

Never! 😐

[@makaea97]

❤ you Chyna

[@ВячеславСуздальцев-ю4ю]

Безграмотная тренировка, при таком темпе упражнений с отегащением до отказа, выззовит сильнейшее закисление и высокий пульс. Что в последствии переведёт гипертрофии миокарда!

[@Glen-t7x]

Strict handstand push-ups. Can’t be to strict leaning ya feet against the wall when ya do em

[@casualarrogance]

As long as the hands are insides a box, it’s fine. Those are the standards.

[@quentinhayes1912]

A strict HSPU is not kipping which they are not doing what is your point?

[@MusiQ8dict]

One should check for calisthenics videos for HSPUs their form is so damn good and is much harder than what the Crossfitters do. I wonder why their lower back doesn't hurts with such bad form.

[@casualarrogance]

MusiQ8dict this is not bad form. This is not for muscle growth. This is a test. A race. Is it so difficult to understand? Oh and by the way, I don’t accept criticism from guys who don’t train legs , use a barbell or do cardio. 😂