"What's Rich Doing?" Episode 1

[@bloodiaper]

SO glad to see you posting video again. WE ALL want to know what Rich is doing.

[@JCAMILOGEARS]

+ty brown Not only that. Personally i love his technique and it's helpfull to watch him doing all his strength and conditioning workouts

[@tylergoodman3744]

That moment he starts posting videos again....😱😎

[@the1onlyrrr248]

I put this video on everytime I'm lifting in my garage just for the music.. And also helps looking at my phone seeing rich doing work and to keep going!!!

[@06livefast]

Finally adjusted/ adapted to this kind of training volume.. I just can't hit the weights that Froning does but guys attaining this level of volume is completely possible naturally. It also doesn't hurt that I'm 25, in college and don't work, get 9 hours sleep/ night and my gym is like 50 feet from my dorm room lol.

[@muckitupbrault3314]

Thanks Rich for posting more video

[@skyliner35202]

Hello from Puerto Rico Keep the good work Rich.

[@MaxKing]

Training All day errday ! Insane volume I'll be gassed out after the second workout and I 'll need a day to recover

[@mo171083]

Soundtrack was ace as well btw. Going straight on my workout playlist!

[@jordanlovis3645]

Keep these coming please! Miss the CFProjectMayhem videos!

[@antoniomolinaro9094]

I think Rich is perfect in every movement in every workout ... You want to learn crossfir? Look at him! Thanks from Italy.....👍

[@mo171083]

Awesome!! Legend in the making!👍

[@user-iw7jh9gt1f]

This guy is already a legend

[@mo171083]

+. “Operator145” correction! Totally agree. the GOAT!!

[@TheAFNS]

Hello from France ! Keep going Legend !

[@ihim9]

I could probably do this volume for one day.. But multiple days of this?..Rich is insane man

[@callsofscv]

I would also think he can sustain it because of his workout partners, supplements and freedom to workout whenever.

[@bobflet]

+Stefan Roberts Rich basically said in The Fittest Man in History film that he trains this way on purpose. Last day of the Games, everyone else is tired, worn out, and beginning to crumble - that's where Rich thrives. He said he's sore all the time, he's beat up all the time, and that's his comfort zone. No one else lives there.

[@06livefast]

Being under 30 you can recover from just about anything. If you have your diet dialed in, get 9 hours sleep/ night, and are following a well-structured program.. there really isn't any thing you can't recover from. Once you go over 30-32 you have massive decrease to your recovery because of testosterone loss and it only gets exponentially worse until you die. I feel bad for people who don't get to experience training high volume and testing the upper limits of their body's capabilities when they are in their physical prime 22-28.. Don't take your youth for granted.. use your body and start young.

[@nacromedia]

You and your training... Doing what all crossfit fan love, just traing and love the pain 👏🏼👏🏼👏🏼

[@NeskiTV]

me gusta que ya estan subiendo videos de nuevo porfavor sigan asi saludos desde mexico RICH ERES EL MEJOR

[@michaelpesina7341]

rich should make a stop in el paso sometime!!!

[@evobe]

Would be so cool if you guys gave Ben love like this. I mean, we all love Rich, but Ben did win after years of hard work.

[@dannyb2005]

+evobe Not sure if you know this or not, but this page is run by Crossfit Mayhem (Rich's Gym that he owns), not Crossfit HQ. HQ gives everyone that wins love, Sure maybe Froning gets more, but he has been on the podium 5 times with 4 1st place finishes.

[@evobe]

+Danny Bostwick ha-ha, my bad. I sub to both channels, didn't check my sources before posting.

[@famasfan10]

He only won because Rich wasn't competing in individual so there's that too

[@Lollapalooza92]

Great video of a great athlete! Keep it up champ! Also kinda curious about what songs are played in this vid? Does anyone know?

[@rosannapopa3751]

yessss!!!! what about the time in which you finished the wods?

[@LameUser]

Welcome back Rich :D

[@ketobeast8489]

The guys limp wrists at beginning doing crunches...XD

[@Theopta]

so many workout it's crazy for my and my 4 workout each week 😂

[@19kidkid]

+TECHOUNEY your 4 workouts < rich's one day

[@riccardobonfirraro6479]

+kid more like Rich's morning, lol

[@molind]

what is the black tap on the other guy's arm for? around 13:17 you can see it

[@zlambert0]

+Mo Lind Kinesio tape

[@melodystrohm3019]

awesome!

[@Davinciathleticsandperformance]

thats a crazy workout schedule

[@MoeGreen420]

How long was the ride from Cooksville to Ohio?

[@ВикторЧуйков-ч8ъ]

from Russia with respect!

[@joshkirch3684]

What was his time for the bike & push up workout

[@riccardobonfirraro6479]

awesome

[@06livefast]

Awesome full-body work out.

[@Velizarification]

YEAH, GREAT! Keep these up and seeing #CFProjectMayhem resurrected would be great. God bless you for not commercializing!

[@juanlu_corbispartanspartac9994]

song?

[@IvyNileandAriLevy]

What resistance is the rower set to?

[@CFProjectMayhem]

Rich usually has the rower set somewhere around 7-8

[@MrAmirMarat]

+CFProjectMayhem Why?

[@loloskate]

Does someone know the name of the last song by any chance ? Starting by "this should be played at high volume...". Thanks !

[@rogercarins]

What is the row work out.

[@ReynoldsUnleashed]

i think we should get a tour of the setup and how it was made if it was

[@TonyCox1351]

Champ for life

[@BESean21]

what is the difference between weightlifting and crossfit weightlifting?

[@393Dima]

where is the old christian music ?

[@TheBijan123]

song name?

[@michaelweinert4499]

Anyone know how much he was strict pressing

[@pedrorivera8255]

Is Rich competing in the Individuals in 2016?

[@Blodarn]

Lots of people training there.

[@lunaticfringe7904]

That good ol' Tennessee winstrol * Sorry I meant whiskey

[@jobimzapico44]

absolutely ridiculous.11 o'clock at night. in the gym. somebody please tell me again how someone could step to this guy in an individual competition. i know he's done but if he ever decides to give it one more go, nobody is touching him

[@isaacleedrums]

Tyrannositups Rex

[@MarcusLeonard307]

So, people pay Rich to workout with him at home throughout the day?

[@ArminKhanpour]

That is just absurd

[@spartan4745]

TL;DR version..Rich is working out..go figure

[@BreachFitPsycho]

I'm sure he doesn't do DAY long workouts everyday but, way to go on the vacation away from the fam damily! Haha must be nice to get paid to workout all day with the best of the best equipment