Rich Roll on The Plantpower Way

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NYT Bestselling author and endurance athlete Rich Roll met up with me in my studio to explain how anyone can get more plants in their diet and how it affects your energy, performance, and mindset.
Listen to the podcast episode and check out show notes at lewishowes.com/podcast/rich-roll/
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[@damarismitchell7355]

You Are Awesome 👏 Podcaster Lewis! Rich Rolls Is So Inspirational To Me! I Eat Mostly WFPB Diet! Dropped 60 Pounds & Feeling Better After Post Organ Failure Lyme Diseases…!!! Nutrition Is Key 🔑 Along With Exercise To Live Life Healthier & To The Fullest! ❤

[@lewishowes]

Appreciate you and your support🧡

[@thumphrey971]

Thank you sooo much for your wonderful podcasts. Im listening to them every chance I get, when im cooking, driving, running, even when im drifting off to sleep. You are changing my life. Thank you !!!!!!

[@nuevedientes]

Yes! This is awesome, thank you Lewis for having Rich Roll on your show. I have been plant based for over a year and I feel amazing physically and mentally. It's great to hear someone articulate so well that doesn't feel like deprivation at all, but rather it's a very sustainable and enjoyable way of living. Love it!

[@lindaclark5911]

Rich is thee kick ass guy of the 21st century! Thankyou dear heArt!!!

[@lindaclark5911]

The pleasure is mine! Thankyou for sharing your skill and brilliance with us! Cute&smart!!!

[@MariahKay]

I loved this podcast!! Rich Roll is such a great guy, and I love hearing about his perspective and thoughts on health and nutrition. :)

[@ChrisRuggiero]

This is a great interview, but pretty difficult to listen to with the split left/right audio.

[@neftalirios8370]

Thank you ❤

[@annadstar777]

One of my fave interviews ever! Thank you❤️

[@ZaidRasid]

This is beyond awesome

[@xflyingtiger]

Totally enjoyed this.

[@ChicoMOB]

Great ep! Should bring on Kimberl Snyder as well

[@tammymerritt4217]

Great interview

[@dianavazquez3930]

This is beautiful

[@cheeseburns11]

Rolldawg!

[@TheBlueskyson]

good job boys. Re dark green smoothies for breakfast (no juicer), can i use e.g. a tablespoon of an organic powdered greens combo from a health food store with a glass of bottled juice for good effect still? As good effect? ty

[@Starry_Night_Sky7455]

resurgence of vitality, as he said :-) ... food is medicine .... and it's "all about kale" ha ha true .... and burritos!

[@sushmitaroy1667]

Bonnie Hundley Kale smoothies (75% kale) have changed my life for the better. Energy is much better, skin is clear and naturally rosy, and my recent blood test was great to boot. It’s not just a drink for me - this is healing medicine!

[@AirsoftReviewerHD]

My left and right ear are no eating healthy with this video...But Awesome PODCAST!!!

[@Starry_Night_Sky7455]

+AirsoftReviewerHD ha ha! I was adjusting my audio.

[@Barefoot67]

great interview, but I don't agree that we've never been better off

[@MrTORISSIMO]

man do I hate when one voice is right and then the other voice left. Thank God the new podcasts have stereo audio all the way it seems.

[@Alltair90]

Why is it some foods like goji berries, acai, maca powder etc. considered "super foods"? It's like they get special treatment. If you're eating a whole- foods plant based diet, you're by default, consuming super foods. Why catagorise? Most plant foods offer the body bulk nutrients, vitamins and minerals... Sure some plant foods offer more of these things, but it shouldn't make them more "super" than others. I could be wrong... What does everyone else think?

[@sooparticular]

+Tesla Nikola u are absolutely fuckin correct Apples grapes potatoes rice spinach them..are SUPER foods!!

[@TheBobbysPerspective]

It's because of money. beans,chickpeas,lentils,broccoli are "super foods" but they have been around forever. so you can't market them and sell them overpriced like those "new" foods.

[@EdibleplanetOrg]

Tesla Nikola - spot on brother

[@someguy2135]

I agree. The importance of eating a wide variety of healthful foods in anyone's diet is more important than eating any one specific "super food." BTW, I do not consider meat, dairy, or eggs healthful. You can eat a varied diet tha is 100% plant based.

[@TheWallace74]

8d?

[@TheLeon1032]

if it was 1994 the hard panned mics would prob be ok almost cool even! but nobody has 2 speakers ( a stereo ) anymore unfortunately so it makes almost no difference to the listener! i do have a stereo ( 2 speakers) and unfortunately it exposes the fact that if ur gonna take a risk and pan your mics then at least pan them in the same direction as what the visual is suggesting! shit im being a dick and moaning now, just trying to help guys. this podcast along with the wim hoff episode are my 2 favourite things on the internet! thanks guys, and thanks for the headspace app heads up rich!!

[@onesweetlife2469]

The term "sustainable" is all fine and definitely good but is definitely becoming overused. How about "renewable" as a term to describe the many benefits of plant-based living and it's impact on our planet.

[@onesweetlife2469]

Great interview, btw!

[@northernshore8327]

I want to watch this in 2x speed... but it doesn't work, this really sucks and is the reason to not watch this podcast anymore