Keep Showing Up

[@SkinnyMuscles]

"Can you show up when everything is stacked against you? Can you show up when you don't feel like showing up?". - once we master that, we can achieve anything ✌🏻

[@KarmaticEvolution]

Something I am struggling with as a coddled person up until mid-20’s and now 36. Only starting to taste “reality” now that so much pressure against me...sometimes I just break down though and cannot apply myself but when I do, I am great! Needing to find that extra gear but do not know how to reach it sometimes.

[@liverunboundless3345]

I never get tired of hearing this story. Hearing this keep me going! Thank you Rich Roll for sharing your story of not giving up even when things got tough but you was able to keep going, trusting the process, the journey. Means a lot.

[@jaimemedina3351]

“Took me a long time to realize that I didn’t have to judge myself” amen man, amen.

[@tamaraelam5417]

Great message for me today as I’m about to embark in a Masters in Acupuncture school at the age of 52. I’ve attempted school twice, while still on active duty in the Army, and failed both times. Now I’m retired and showing up again to pursue a skill set to help both humans and animals/birds etc. Thanks for sharing your learned wisdom.❤️

[@csrb338]

How’s acupuncture going birds?

[@NMKY247]

Rich: I meditate. Dog: I lick my own genital region. Total Zen.

[@pboyd8354]

NMKY247 well done you!! lolll

[@janefreeman995]

Meditator to dog: How do I achieve your level of attainment?

[@TJB_333]

That dog sucks!

[@lowcountrysmoke]

Basically the same thing

[@margaretmary4798]

Just saw this for the first time. Inspired. I am 54yrs young and the best just keeps showing up. Blessing to ALL!

[@janefreeman995]

I usually live in Hawaii and go for a swim.before and.after flights... if can. Makes all the difference.

[@joegelay4702]

First minute of Rich musing on meditation while his dog goes to town on its crotch is comedy gold.

[@valerieaucoin]

I scrolled to the comments just to find this 🤣

[@Jlbultron1836]

🤣😂

[@2lee885]

I was in stitches 😂

[@michelfingado202]

@@valerieaucoin me too

[@Og.peye87]

I knew I couldn't be the only one losing my mind over how hilarious that was. 😅🤣

[@ronnyreneraveen]

I am myself a recovering addict. You are without any doubt my biggest inspiration at the time, and has been for a while. Thank you Rich Roll 🙏

[@rawmichigan3233]

I sincerely wish Rich had the time to do a daily vlog, the style and editing on this video is SOOO relaxing ✌️

[@amanda.strutt]

I agree!!!

[@mosestoliver4068]

Seriously!!!

[@vukhiempham7213]

This is one of the most underrated lessons I always embraced day by day in everything I learnt, showing up or never break the streak.

[@peteypickles3262]

The photography alone was worth the 11 minutes - but I do agree with your philosophy. I always say, "Get up, dress up, show up - everyday" - peace and thanks for a great vid.

[@michaelpurinton8388]

love that these vlogs are back! the messages are so powerful and meaningful, thank you for prompting self reflection over and over

[@briandoherty291]

Thanks for being you Rich for all of these years. Next month will be the six year anniversary of my commitment to becoming plant based. And it all started because I decided late at night to download this audiobook with 'some guy' running on the cover called Finding Ultra.....

[@edward_dantonio]

The Des Linden podcast was one of my favorites. The phrase, “Keep Showing Up,” was something I learned from my cross country team in high school and helped me get to where I am today. I really liked watching Rich Roll give his thoughts & interpretations on the phrase in this video.

[@rjrparker6005]

Des is an absolute beast and deserved that Boston win for staying in the fight. 💪👍

[@ishmaellistens6530]

We all need to be who we are! Amen 🙏💞

[@sarah29880]

So I love everything you do! So much emotional expression, inspirational, and encouraging. Love you podcast and it has gotten me through a lot. You have changed a ton of lives for the better! Life is very precious, you know from experience how to make the most of every experience. I am also an ex-runner who crashed from Lyme disease(still recovering 3 years later). I totally relate to the life of running and how freeing that can be. We are all unique and should embrace that rather than shame from being our truest self.

[@codjh9]

I'm trying to get in better aerobic shape, lose weight, stretch, improve asthma symptoms - and that's kind of my mantra right now: keep showing up. Thanks for the inspiration, in this and other clips.

[@SRose-nl8df]

Thank you, I needed this today. Been in a funk, not happy with circumstances beyond my control, but this was a good reminder that I am still in control of ME and not to lose myself in the nonsense that is happening around me.

[@theenlightenedvegan7444]

Oh... I needed this today, I'm the classic young & broke but me and my boyfriend, we are dreamers! And we are athletes and both are expensive sometimes ! He's a cyclist so you can imagine ...lots of money, lots of time, lots of pacience. But we always make it work by helping and supporting each other. The good thing about being broke is that you appreciate things more and you are more grateful. Although I'm always grateful sometimes it gets hard and frustrating you know ? And I guess that's fine and it's a feeling that we need to embrace and accept but always having in mind that the future will be better! Today was one of those frustrating days but I'm lucky that I'm not alone, I have someone with me working with me for a great future and that's the most important! I was just refleting about this when I saw you just uploaded a video. The universe is awesome.

[@Lighhtness]

gush, thank You for sharing and being vulnerable. Sometimes, I guess it's worth to scroll down on comments to find something that "sticks". You've described exactly the situation that we're in, except for other disciplines we're involved in. Yeah, I guess we're learning in every situation we're encountering. Thank You for changing a perspective for me. Be strong and keep showing up! :) Greetings from Poland

[@voodoochild3859]

I’m currently broke and jobless. But I’ve never been happier. I spend my whole day at the gym and the time just flies. I’ll be out of money by the end of the month but I really don’t care right now haha. Ive just never been happier

[@hrpowertools]

Rich Roll, you are the real deal. I am always inspired by your journey.

[@kevinfeldman12]

This is really awesome. You have such a calm demeanor and a great message. Thanks Rich

[@amykeever8527]

Thank you for ALL you do Rich! It inspires me for my dreams and all the roadblocks I’ve hit in getting my art out into the world ! I am still believing my big break will happen!!!

[@jorgec.3698]

Honest as usual. Always thoughtful. Thanks.

[@mauricepowers3804]

I watch a few of your videos every day and here is why.... I am not an athlete anymore I used to run and race walk I am a 67 year old retired surgical nurse recovering from triple negative breast cancer and in the last days of radiation treatment. I am an artist and I am 33 years sober and have a gratitude list longer than I am tall (5'6 1/2") every single day. But I really need the positivity that you put out... I don't really need to go to a lot of meetings anymore but I do miss being with people of like mind so your videos are helping me more than you could ever know. I do walk every day, I wish every day that I could be an athlete again, I miss that, but I am winning regardless💖Thank you for your part in my journey!!!

[@becky8851]

I totally agree.. keep showing up.

[@PlantBasedEatingforHealth]

Thanks for this video Rich. You rock. I've been sober 35 years and am fairly new to a WFPB lifestyle... five months in and loving it. Your book was one of the first I read as I started my journey. I loved how you shared your journey to the bottom and back. You're such an inspiration. I'm a fan for sure.

[@simplypatti6705]

Keep showing up is a great tag line for the next 2/3’s of this year. Thank you.

[@americana1980]

Good Morning talk. Thanks Rich. Im starting some changes and need inspiration, so this is a positive for me. Keep showing up.

[@faithf4988]

keep showing up....needed that message today

[@dacrd]

Keep showing UP Faith F

[@kevn99]

I have to tell that to myself nearly everyday before heading to work.

[@marcwentz8218]

What an inspiration! Keep Showing Up....that’s what it comes down to in our life!

[@remake1990]

Greetings from Algeria (North Africa), i really liked when you run and swam before taking your flight, you didn't even think about it at all. so cool!!!

[@vladinstein]

Wow this is now one of my favorite videos on KZbin. There should be some other button that i can press for special videos like this one. It's really powerful. Thank you to everyone who helped making this.

[@maynoldmoreno7888]

Hey Rich, Just want to say thank you for helping us all… Keep Going, You are an Inspiration to me. Health, vitality and sobriety is key to make a difference in our beautiful lives… I am dealing with fibromyalgia on a daily basis and fighting to stay healthy in many ways. But your videos are making a big difference. Thank You 🙏

[@cryptographics9647]

Can you show up when everything is stacked against you, can you show up when you don't feel like showing up. Seriously motivating. Legendary human being, Rich.

[@klowther247]

Top Man!!... incredibly inspiring! Always great also to read the positive comments from like minded 'followers'. Many thanks to you all!

[@NikoCalisthenics]

Time flies while watching... it's so precious🙏🏼

[@aryecorbett7076]

Rich, thank you for all that you have shared with us over the years

[@captaingravity]

Hey Rich, you are a beacon of light in a sea of mediocrity. The podcasts are my only entertainment these days. So much to learn. 55 years old, Vegan for 1 year and never felt better. You like flying? Great. Come to the UK and i'll take you flying. Better still, let's do it in LA. Keep the love big man. Peace and Plants.

[@swissdaz1074]

... was that really 11:52 duration? - I could watch this type of stuff for hours and never get bored. What a roll model you are Rich, so grounded, articulate and so full of meaning. Great video! Thank you for sharing this =)

[@courtneycale-hurt5315]

Love Rich Roll!!! You are so intelligent. You have truly changed my life! Thanks for doing what you (and Julie) do. (Please) Keep showing up!

[@heidihancock1257]

Loving this format Rich. I get a lot from your podcasts but spending a few minutes in your day and listening to your philosophy on life re-energises and helps me to be a little bit more 'me' in the pursuit of a journey to help and inspire others. Thank you!!!!!

[@franksonthetrail]

I love when you post a vlog to give us a look into your daily life. Awesome vibe and message 🙏🏻🌱

[@Phitzee]

Keep KILLING it Rich! 🌿 You have inspired me so much throughout my own journey of betting myself and are one of the main reasons why I do what I do now. So to the random and lovely person reading these comments, I too, just like the awesome Rich, am incredibly passionate about inspiring people to better themselves through a healthy, plant based and natural way of living and eating :) If this happens to be of any interest to you, please know that I value your time and truly appreciate your attention! 🙏🏻 If not, then make sure to have an amazing day anyways 😁

[@fandrewscott]

So great! When I was doing lots of corporate travel, I would schedule my flights out of LAX so I could get a surf in at Venice before I left. Unfortunately I wasn’t sober then and couldn’t enjoy it to its maximum. I used long distance running to get out of the “dark times”. As it turns out, lots of us apparently did. Maybe we just had to outrun our demons. Too bad I didn’t know of this podcast at the time. Thank you for your work!

[@evelynbaron2004]

Great inspiring almost stream of consciousness. Thank you! My sister is on the road a lot and I used to be; our first flight was with our parents; I was 9 and she almost 7 and our ultimate destination was a small island Crveny Otok (red mountain) off the Istrian coast; very rugged and beautiful caves … we were both water babies and around that time I started having flying dreams that were extraordinary and vivid, most likely sparked off by the parallel experiences of flight and water. When I went through my own period of active alcoholism they abruptly stopped. In fact they've never resumed, which is something I lament. But your reflections brought those great memories back, in the same way that when I listen to the Tom Petty corpus recurring themes present themselves in songs like Learning to Fly --- a plethora that describe both a visceral experience and also a metaphor for living. Once again, Tx!

[@brenthoward8261]

I love you Rich and I so hear you and appreciate you..keep doing what you do..cheers with many thanks..peace love and joy to you namaste

[@marjanfathallahpour3253]

Please keep inspiring and shining.

[@MikeZolo]

Keep showing up on KZbin and we will keep liking the videos! Glad to see the vlog is continuing !!!

[@Eva-pd2qi]

Peace and plants always Rich!

[@PaulMDillon]

Rich, man!, every time I watch your videos I get so inspired. Take this situation for example. You're getting paid to fly out somewhere but you're so humble and grounded in the experience and not taking anything for granted. Reflecting back on where you were before to truly appreciate where you are now. Thank you so much for your content whether it be the podcast, these videos or even a small social media post. Keep rocking it man!

[@rickbrewer2745]

Every time I listen to Rich's podcast or watch a vlog I feel exceptionally better than I did before I started.

[@ericwagener]

Love the message in this one Rich! Great to see you back on KZbin, you are a huge inspiration to me! Keep up the amazing work ✌🏼+🌿

[@stevenkunk]

This popped up on my home screen a week ago and I had just recently started falling behind on listening to my usual podcasts. But it's funny how life works because I really needed to hear those words today. Just wanted to say thanks for the pep talk

[@CoachBrian115]

Great video! The message is timeless, and it was exactly what I needed to hear at the end of a week of uncertainty. Peace~

[@drivn4895]

This is one of the best podcasts I've experienced

[@karenlichtman]

Oh my gosh. Venice is my happy place. Will watch again when I'm not high and have a writing deadline.

[@Tommytoday]

Just found your videos but I love em Rick, please keep em coming. Love the positivity and the wisdom you drop. THANK YOU

[@juliamerchelska4255]

You constantly keep me inspired with all your podcasts and now with these beautliful vlogs! Thank you man!

[@ossa8997]

Thanks Rich for inspiring over and over again !

[@MISJPEREZ]

if you didnt show up today, someone else would have, and thank you for being A TRUE CALIFORNIAN. We need that beach vibes before heading on the plane, I do the same.

[@thehealthjunkie8996]

Love this I so need to live in California. I'd do that all the time!

[@trainingtall]

Rich is such a genuine guy! These vlogs are great.. thank you for the valuable insight!

[@CoreenMazzocchi]

Thank you for the message to keep showing up. Mind and body needed to hear that.

[@lashesforlyfe4175]

Best messages ever! Do you to the best of your ability. Love the positivity! Thank you thank you blog more if you can...

[@grahamkeil2253]

Thanks Rich, If I may say so, you are thoughtfully inspiring. Especially in an age where it’s almost engineered to become alienated. Keep turning up!

[@jasonkerr931]

Rich, your book and videos inspired me when I was hit with chemical poisoning 4 years ago. My wife is vegan and I slowly followed suit. I’m now training and about to enter my first Triathlon! I’m 44 and about to finish my first book on Vision and overcoming. Just wanted to say thanks a million. You bless me. Lastly, on a completely different note, what is your breathing cadence when swimming in a pool instead of open water for a triathlon?

[@FakeFlowers]

Dog is the most present being on the planet

[@Veggielover007]

Love you Rich! You always say just what I need to hear thanks.

[@SprayIgniteBoom]

Me too Brohan!! Me friggin 2! “In the middle of nowhere you find yourself....because that’s where we have always been. ‘know’ where 🤩✌️🇺🇸”M. Frerichs

[@Slickliz56]

Love you, your podcast and your KZbin channel. I'm always inspired. Thank you for continuing to show up!

[@delphinelisabeth]

totally love that you get excited about flying ... I love people watching at airports ... lol .. kinda weird but I like it

[@qthezen6690]

Hi Rich, Thanks for the video. I found it inspiring , like you I start my day off in meditation. Keep up the amazing & inspiring work that you do.

[@JMGasser87]

I wish I had known that you would be in London. I would have tried to show up at any of your events. Your story inspires me a lot! I am a vegan corporate lawyer and I love running!

[@alexandrac9536]

Love the dogs. that one on the bench just doing his thing while you talk into the camera! LOL

[@jenniferhansen7925]

I am seriously 2/3 through your book and so it’s awesome to be learning your story and you are talking about it now while I am already being inspired by your path!! Great video!

[@forestrunner8922]

Really also loved the interview with the guy who had electricity accident was beautiful

[@MsPeacefulC]

Brilliant and inspiring ✨thank you, Rich. Keep showing up 🙏🏼

[@federicaottaviano7106]

I really love your videos, they are very inspiring and onest! Love your work Rich

[@billyhawn]

LOVE THE FULL LENGTH VLOG BROTHER! So awesome you have Reese now!! 👏🏼👏🏼👏🏼

[@JesusIsComingSoon000]

That was so refreshing in so many ways.

[@kaseyreese4702]

This was so inspirational. I have goals I've wanted to accomplish for a long time, but I keep getting discouraged whenever something goes wrong. This video was such a good reminder for me to keep showing up and do amazing things. This is the first video I've watched of yours and I'll definitely be watching more :)

[@SuperSunnypatch]

No excuses! Love the message!

[@TechOutAdam]

Thank you so much for this Rich. ❤

[@1DudeGaming]

So happy you're back Rich, super inspiring!

[@vincent82486]

Loved it, thanks Rich needed to hear this and be reminded how important showing up is. 🙏🌱💪👍

[@chuckwavra8832]

Rich, thank you for the inspiration.

[@palomainfante3395]

Rich you’re such an inspiration. Thank you for this video and keep at it.

[@fridayslearning3846]

Thank you for sharing Rich Roll! Inspiring...as always!

[@IsItVeg]

Thanks for inspiring me to change my life. You’re my hero man

[@mobiusanan8866]

I needed that today. Keep being you man.

[@couchto100k9]

This is great Rich! I really enjoyed the behind the scenes look at your day ✌

[@luisanafaria4441]

Great Menssage to the world, thanks Men !!!!

[@jahninapamintuan1849]

Everytime i watch a Rich Video I always feel i can fly after

[@JPRD29]

Very cool video!! Please keep on doing more. Gracias!!! Keep showing up💪💪

[@junglisttt]

Love it! Thanx Rich 🙏🌿👊🦁

[@David-te2yp]

So good, so inspiring! Thanks rich!

[@RedPillVegan]

*Never Stop Never Stopping* 🌱

[@randersonwilliams]

More more more. Keep em coming Rich

[@pon1952leod]

Luvin’ your channel...inspirational, candid and true...delicious combo!🌿

[@KellyMSharp]

So glad the videos are back, I'm loving them!