Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.
Enjoy!
✌🏼🌱 - Rich
FILMED & EDITED BY REECE ROBINSON
www.reece-robinson.com
IG: @reece_photo
DES LINDEN PODCAST
Audio: bit.ly/richroll375
Video: bit.ly/richanddes
* * * * *
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AUDIO GEAR
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VIDEO GEAR
✩ Pod Camera - Lumix GH4
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320 #richroll #vlog #vegan

[@NMKY247]

Rich: I meditate. Dog: I lick my own genital region. Total Zen.

[@pboyd8354]

NMKY247 well done you!! lolll

[@janefreeman995]

Meditator to dog: How do I achieve your level of attainment?

[@TJB_333]

That dog sucks!

[@Nickr1497]

I just came to the comments to find this one

[@lowcountrysmoke]

Basically the same thing

[@joegelay4702]

First minute of Rich musing on meditation while his dog goes to town on its crotch is comedy gold.

[@valerieaucoin]

I scrolled to the comments just to find this 🤣

[@Jlbultron1836]

🤣😂

[@2lee885]

I was in stitches 😂

[@michelfingado202]

@@valerieaucoin me too

[@juansanchez-gonzalez4659]

I knew I couldn't be the only one losing my mind over how hilarious that was. 😅🤣

[@SkinnyMuscles]

"Can you show up when everything is stacked against you? Can you show up when you don't feel like showing up?". - once we master that, we can achieve anything ✌🏻

[@MyMostBeautifuCinema]

Something I am struggling with as a coddled person up until mid-20’s and now 36. Only starting to taste “reality” now that so much pressure against me...sometimes I just break down though and cannot apply myself but when I do, I am great! Needing to find that extra gear but do not know how to reach it sometimes.

[@liverunboundless3345]

I never get tired of hearing this story. Hearing this keep me going! Thank you Rich Roll for sharing your story of not giving up even when things got tough but you was able to keep going, trusting the process, the journey. Means a lot.

[@tamaraelam5417]

Great message for me today as I’m about to embark in a Masters in Acupuncture school at the age of 52. I’ve attempted school twice, while still on active duty in the Army, and failed both times. Now I’m retired and showing up again to pursue a skill set to help both humans and animals/birds etc. Thanks for sharing your learned wisdom.❤️

[@csrb338]

How’s acupuncture going birds?

[@michaelpurinton8388]

love that these vlogs are back! the messages are so powerful and meaningful, thank you for prompting self reflection over and over

[@rawmichigan3233]

I sincerely wish Rich had the time to do a daily vlog, the style and editing on this video is SOOO relaxing ✌️

[@amanda.strutt]

I agree!!!

[@mosestoliver4068]

Seriously!!!

[@margaretmary4798]

Just saw this for the first time. Inspired. I am 54yrs young and the best just keeps showing up. Blessing to ALL!

[@briandoherty291]

Thanks for being you Rich for all of these years. Next month will be the six year anniversary of my commitment to becoming plant based. And it all started because I decided late at night to download this audiobook with 'some guy' running on the cover called Finding Ultra.....

[@sarah29880]

So I love everything you do! So much emotional expression, inspirational, and encouraging. Love you podcast and it has gotten me through a lot. You have changed a ton of lives for the better! Life is very precious, you know from experience how to make the most of every experience. I am also an ex-runner who crashed from Lyme disease(still recovering 3 years later). I totally relate to the life of running and how freeing that can be. We are all unique and should embrace that rather than shame from being our truest self.

[@hrpowertools]

Rich Roll, you are the real deal. I am always inspired by your journey.

[@simplypatti6705]

Keep showing up is a great tag line for the next 2/3’s of this year. Thank you.

[@franksonthetrail]

I love when you post a vlog to give us a look into your daily life. Awesome vibe and message 🙏🏻🌱

[@vukhiempham7213]

This is one of the most underrated lessons I always embraced day by day in everything I learnt, showing up or never break the streak.

[@SRose-nl8df]

Thank you, I needed this today. Been in a funk, not happy with circumstances beyond my control, but this was a good reminder that I am still in control of ME and not to lose myself in the nonsense that is happening around me.

[@kevinfeldman12]

This is really awesome. You have such a calm demeanor and a great message. Thanks Rich

[@edward_dantonio]

The Des Linden podcast was one of my favorites. The phrase, “Keep Showing Up,” was something I learned from my cross country team in high school and helped me get to where I am today. I really liked watching Rich Roll give his thoughts & interpretations on the phrase in this video.

[@rjrparker6005]

Des is an absolute beast and deserved that Boston win for staying in the fight. 💪👍

[@heidihancock1257]

Loving this format Rich. I get a lot from your podcasts but spending a few minutes in your day and listening to your philosophy on life re-energises and helps me to be a little bit more 'me' in the pursuit of a journey to help and inspire others. Thank you!!!!!

[@NikoCalisthenics]

Time flies while watching... it's so precious🙏🏼

[@PaulMDillon]

Rich, man!, every time I watch your videos I get so inspired. Take this situation for example. You're getting paid to fly out somewhere but you're so humble and grounded in the experience and not taking anything for granted. Reflecting back on where you were before to truly appreciate where you are now. Thank you so much for your content whether it be the podcast, these videos or even a small social media post. Keep rocking it man!

[@ronnyreneraveen]

I am myself a recovering addict. You are without any doubt my biggest inspiration at the time, and has been for a while. Thank you Rich Roll 🙏

[@jaimemedina3351]

“Took me a long time to realize that I didn’t have to judge myself” amen man, amen.

[@Eva-pd2qi]

Peace and plants always Rich!

[@Slickliz56]

Love you, your podcast and your KZbin channel. I'm always inspired. Thank you for continuing to show up!

[@aryecorbett7076]

Rich, thank you for all that you have shared with us over the years

[@Tommytoday]

Just found your videos but I love em Rick, please keep em coming. Love the positivity and the wisdom you drop. THANK YOU

[@americana1980]

Good Morning talk. Thanks Rich. Im starting some changes and need inspiration, so this is a positive for me. Keep showing up.

[@juliamerchelska4255]

You constantly keep me inspired with all your podcasts and now with these beautliful vlogs! Thank you man!

[@peteypickles3262]

The photography alone was worth the 11 minutes - but I do agree with your philosophy. I always say, "Get up, dress up, show up - everyday" - peace and thanks for a great vid.

[@jorgec.3698]

Honest as usual. Always thoughtful. Thanks.

[@KellyMSharp]

So glad the videos are back, I'm loving them!

[@marcwentz8218]

What an inspiration! Keep Showing Up....that’s what it comes down to in our life!

[@amykeever8527]

Thank you for ALL you do Rich! It inspires me for my dreams and all the roadblocks I’ve hit in getting my art out into the world ! I am still believing my big break will happen!!!

[@trainingtall]

Rich is such a genuine guy! These vlogs are great.. thank you for the valuable insight!

[@courtneycale-hurt5315]

Love Rich Roll!!! You are so intelligent. You have truly changed my life! Thanks for doing what you (and Julie) do. (Please) Keep showing up!

[@remake1990]

Greetings from Algeria (North Africa), i really liked when you run and swam before taking your flight, you didn't even think about it at all. so cool!!!

[@stevenkunk]

This popped up on my home screen a week ago and I had just recently started falling behind on listening to my usual podcasts. But it's funny how life works because I really needed to hear those words today. Just wanted to say thanks for the pep talk

[@PlantBasedEatingforHealth]

Thanks for this video Rich. You rock. I've been sober 35 years and am fairly new to a WFPB lifestyle... five months in and loving it. Your book was one of the first I read as I started my journey. I loved how you shared your journey to the bottom and back. You're such an inspiration. I'm a fan for sure.

[@federicaottaviano7106]

I really love your videos, they are very inspiring and onest! Love your work Rich

[@TechOutAdam]

Thank you so much for this Rich. ❤

[@ishmaellistens6530]

We all need to be who we are! Amen 🙏💞

[@becky8851]

I totally agree.. keep showing up.

[@rickbrewer2745]

Every time I listen to Rich's podcast or watch a vlog I feel exceptionally better than I did before I started.

[@palomainfante3395]

Rich you’re such an inspiration. Thank you for this video and keep at it.

[@codjh9]

I'm trying to get in better aerobic shape, lose weight, stretch, improve asthma symptoms - and that's kind of my mantra right now: keep showing up. Thanks for the inspiration, in this and other clips.

[@ericwagener]

Love the message in this one Rich! Great to see you back on KZbin, you are a huge inspiration to me! Keep up the amazing work ✌🏼+🌿

[@maynoldmoreno7888]

Hey Rich, Just want to say thank you for helping us all… Keep Going, You are an Inspiration to me. Health, vitality and sobriety is key to make a difference in our beautiful lives… I am dealing with fibromyalgia on a daily basis and fighting to stay healthy in many ways. But your videos are making a big difference. Thank You 🙏

[@Veggielover007]

Love you Rich! You always say just what I need to hear thanks.

[@vincent82486]

Loved it, thanks Rich needed to hear this and be reminded how important showing up is. 🙏🌱💪👍

[@ossa8997]

Thanks Rich for inspiring over and over again !

[@drivn4895]

This is one of the best podcasts I've experienced

[@klowther247]

Top Man!!... incredibly inspiring! Always great also to read the positive comments from like minded 'followers'. Many thanks to you all!

[@MsPeacefulC]

Brilliant and inspiring ✨thank you, Rich. Keep showing up 🙏🏼

[@faithf4988]

keep showing up....needed that message today

[@dacrd]

Keep showing UP Faith F

[@kevn99]

I have to tell that to myself nearly everyday before heading to work.

[@vladinstein]

Wow this is now one of my favorite videos on KZbin. There should be some other button that i can press for special videos like this one. It's really powerful. Thank you to everyone who helped making this.

[@brenthoward8261]

I love you Rich and I so hear you and appreciate you..keep doing what you do..cheers with many thanks..peace love and joy to you namaste

[@chuckwavra8832]

Rich, thank you for the inspiration.

[@CoreenMazzocchi]

Thank you for the message to keep showing up. Mind and body needed to hear that.

[@MikeZolo]

Keep showing up on KZbin and we will keep liking the videos! Glad to see the vlog is continuing !!!

[@qthezen6690]

Hi Rich, Thanks for the video. I found it inspiring , like you I start my day off in meditation. Keep up the amazing & inspiring work that you do.

[@jenniferhansen7925]

I am seriously 2/3 through your book and so it’s awesome to be learning your story and you are talking about it now while I am already being inspired by your path!! Great video!

[@IsItVeg]

Thanks for inspiring me to change my life. You’re my hero man

[@theenlightenedvegan7444]

Oh... I needed this today, I'm the classic young & broke but me and my boyfriend, we are dreamers! And we are athletes and both are expensive sometimes ! He's a cyclist so you can imagine ...lots of money, lots of time, lots of pacience. But we always make it work by helping and supporting each other. The good thing about being broke is that you appreciate things more and you are more grateful. Although I'm always grateful sometimes it gets hard and frustrating you know ? And I guess that's fine and it's a feeling that we need to embrace and accept but always having in mind that the future will be better! Today was one of those frustrating days but I'm lucky that I'm not alone, I have someone with me working with me for a great future and that's the most important! I was just refleting about this when I saw you just uploaded a video. The universe is awesome.

[@Lighhtness]

gush, thank You for sharing and being vulnerable. Sometimes, I guess it's worth to scroll down on comments to find something that "sticks". You've described exactly the situation that we're in, except for other disciplines we're involved in. Yeah, I guess we're learning in every situation we're encountering. Thank You for changing a perspective for me. Be strong and keep showing up! :) Greetings from Poland

[@voodoochild3859]

I’m currently broke and jobless. But I’ve never been happier. I spend my whole day at the gym and the time just flies. I’ll be out of money by the end of the month but I really don’t care right now haha. Ive just never been happier

[@marjanfathallahpour3253]

Please keep inspiring and shining.

[@kaseyreese4702]

This was so inspirational. I have goals I've wanted to accomplish for a long time, but I keep getting discouraged whenever something goes wrong. This video was such a good reminder for me to keep showing up and do amazing things. This is the first video I've watched of yours and I'll definitely be watching more :)

[@1DudeGaming]

So happy you're back Rich, super inspiring!

[@dic2504]

Loved it! Thanks for sharing how you prepare for travel.

[@SuperSunnypatch]

No excuses! Love the message!

[@Phitzee]

Keep KILLING it Rich! 🌿 You have inspired me so much throughout my own journey of betting myself and are one of the main reasons why I do what I do now. So to the random and lovely person reading these comments, I too, just like the awesome Rich, am incredibly passionate about inspiring people to better themselves through a healthy, plant based and natural way of living and eating :) If this happens to be of any interest to you, please know that I value your time and truly appreciate your attention! 🙏🏻 If not, then make sure to have an amazing day anyways 😁

[@fridayslearning3846]

Thank you for sharing Rich Roll! Inspiring...as always!

[@chrismelander]

Such great content Rich, I truly love the vlogs and your message! Keep them coming!

[@JesusIsComingSoon000]

That was so refreshing in so many ways.

[@lashesforlyfe4175]

Best messages ever! Do you to the best of your ability. Love the positivity! Thank you thank you blog more if you can...

[@mobiusanan8866]

I needed that today. Keep being you man.

[@grahamkeil2253]

Thanks Rich, If I may say so, you are thoughtfully inspiring. Especially in an age where it’s almost engineered to become alienated. Keep turning up!

[@kengifford3714]

loving the production value of this one rich! please make more

[@David-te2yp]

So good, so inspiring! Thanks rich!

[@benjaminwesercreative]

Good stuff man ! Been totally into your podcasts, vlogs are great too !!! I always can relate to what you‘re talking about ! Thanks 🙏🏻

[@billyhawn]

LOVE THE FULL LENGTH VLOG BROTHER! So awesome you have Reese now!! 👏🏼👏🏼👏🏼

[@pon1952leod]

Luvin’ your channel...inspirational, candid and true...delicious combo!🌿

[@CoachBrian115]

Great video! The message is timeless, and it was exactly what I needed to hear at the end of a week of uncertainty. Peace~

[@delphinelisabeth]

totally love that you get excited about flying ... I love people watching at airports ... lol .. kinda weird but I like it

[@junglisttt]

Love it! Thanx Rich 🙏🌿👊🦁

[@bryanabbassi8631]

Great content, I love your way of being and appreciate you taking the time to share. I’m in a bit of a struggle right now and I was looking for a little pick me up this morning, “keep showing up” Fantastic :)

[@couchto100k9]

This is great Rich! I really enjoyed the behind the scenes look at your day ✌

[@mcyoung429]

Love your stuff! Keep leading the way!

[@erikamundson2507]

I needed this today. Thanks Rich

[@swissdaz1074]

... was that really 11:52 duration? - I could watch this type of stuff for hours and never get bored. What a roll model you are Rich, so grounded, articulate and so full of meaning. Great video! Thank you for sharing this =)

[@RedPillVegan]

*Never Stop Never Stopping* 🌱

[@felipelinares1855]

Thank you for this Rich!!! I'll keep showing up 👊🏼

[@suzethw3349]

Love it! Always so inspirational 🙌🏻

[@JustinCaffrey]

Love it. Keep it simple and keep doing it.

[@balletstrap5386]

I love this so much. Thank you.

[@randersonwilliams]

More more more. Keep em coming Rich

[@stevenseighman4842]

Inspiring as always! Thanks, Rich!

[@logandaniel3742]

this inspired me so much!

[@stellavcastro]

daaaaamn, you just got back waaaay better with the videos!!!! amazing content! beautiful and well made :) xx from a huge fan in brazil!

[@karenlichtman]

Oh my gosh. Venice is my happy place. Will watch again when I'm not high and have a writing deadline.

[@janefreeman995]

I usually live in Hawaii and go for a swim.before and.after flights... if can. Makes all the difference.

[@luisanafaria4441]

Great Menssage to the world, thanks Men !!!!