People have been eating this way since the beginning of time! But yes, Rich is awesome. Eating plants is all about twisting the inversion. It's like earth realm 2020 jiu-jitsu! To break free from flesh and lactation nation!
@richroll11 жыл бұрын
Hey all - thanks for all the recent comments on this video. TRUE: my nutrition program & protocols have evolved considerably since this video, which was shot almost 5 years ago. I continue to learn, improve, hone, refine, change & evolve. I could take this video down, but I still find it fun and somewhat informative - just not gospel. Take it for what it is:)
@Heididesigns6 жыл бұрын
Rich Roll I thought this video was very informative. What are you doing differently now with your nutrition? I am 57 years old just started training for triathlons I am an ex-college swimmer and I just became vegan. I am using your videos for inspiration and perseverance.
@UFCxRAMPAGExPFC5 жыл бұрын
@@Heididesigns i wonder what changed as well.
@annap015 жыл бұрын
Never take it down! My brother and I discovered you through this video and our lives have changed since. Thanks a million!
@Adeline94184 жыл бұрын
Love Rich Roll!!He's ahead of his time.
@RedPillVegan4 жыл бұрын
Videos from 2009 look like they are from 1991.
@DMills-un1tl5 жыл бұрын
Having come to veganism as a result of a 312 total cholesterol level, I’ve been eschewing ALL oils and products made from them, decreased avocado intake and try to keep my nut intake, which is nearly the only fats I get, to a dull roar. I also cut out bleached flour, white sugar and, as I said, all oil. Haven’t lost a single lb in 7 weeks but I no longer feel like an elephant is sitting on my chest, my fatty liver has completely cleared up and I have more “clean” (non-caffeinated or drug induced) energy. Would you agree with this protocol, even if it isn’t causing weight loss?
@samsandradevi67274 жыл бұрын
I love your share and the information. I read that you've modified your habits since this video, I really hope that that might mean less plastic too. Nearly everything you bought you can get without the plastic. We really need to shift the marketplace to more eco friendly packaging. Thank you
@paccarcrap4 жыл бұрын
I dont believe he was at home. In HI for a run
@ajdybka70737 жыл бұрын
wow this is 8 years ago. Time flies
@thugricanz13 жыл бұрын
I already eat more of this stuff! But the Bragg amino acid is interesting.
@d43pan15 жыл бұрын
Wow. I learned a lot. Thanks for posting this!
@albirdave13 жыл бұрын
If only it was that easy to shop here in Madrid for products like this.
@robitussin5415 жыл бұрын
the store is playing kalapana! makes me miss home
@Veg-Power12 жыл бұрын
damn thats a cool store. Wish I had enough money for better nutrition for my training as vegan...
@nataliexbrutality14 жыл бұрын
This ruled. Thank you!!
@theskunk6 жыл бұрын
Oh man, i can eat avocado all day. It's epic :D
@harryslater25874 жыл бұрын
If you don’t do a lot of tofu what is your preferred source of protein ?
@JB-hj2vj4 жыл бұрын
He mentioned peanut butter, quinoa and hemp protein powder. All good sources of protein.
@luckydubefan8084 жыл бұрын
Wow, that place closed down a while ago
@HighCarbVeganAdventurer12 жыл бұрын
looking good guys
@RS-lz8ef4 жыл бұрын
People living in "food deserts" cannot access these foods. You are fortunate. Many people will have to find compromises.
@pinkyswore15 жыл бұрын
all my favorite foods, yum
@Bak3dB3an12 жыл бұрын
Do yyou guys know any vegan cookies, are they good for an elite athlete?
@FreqBand13 жыл бұрын
The secret to vegan cooking....wear a knit cap.
@agilesamus5 жыл бұрын
Hey it gets cold in SoCal /s
@paccarcrap4 жыл бұрын
@@agilesamus They're in HI
@Jasoncasady12 жыл бұрын
y'all must just always feel great eating all that awesome stuff haha
@trevfrank15 жыл бұрын
try not to exclude food. instead, add a bunch of new foods!
@doowlew12 жыл бұрын
So total for the weeks food/suppliments is how much money? I'm asking because I only know of 2 real, true vegans, and both of them are quite wealthy. Nobody else I know can afford to eat that picky. I'd love to get a real, accurate cost of something like this because as much as I'd like to save the whales and free mumbai, I don't want to go broke and spend 3 hours a day trying to figure out how to get enough protein into my body.
@texasowl53565 жыл бұрын
doowlew beans and rice are cheap lol
@MikePJ98315 жыл бұрын
vegenaise!
@gregorycarroll52985 жыл бұрын
What's wrong with Soy, Rich?
@lukasschuko49125 жыл бұрын
Hey hope it is okay that i answer. There is no research that suggets soy products like tofu, tempeh, soy beans, soy milk... have bad effects on the human Body. I think because this video is 9 years ago it was probably not as clear as it is today. And i believe Rich also said that a couple of times that he learns all the time and adapts. Hope that helps :)