MEAL PREPPING MY FULL DAY | Calories & Macros

[@richard_duchon]

been a long time since i’ve done one of these meal prep video’s - some pretty basic meals, but you guys already know that i like to keep it simple and effective. Tried to be a bit more creative with the tuna burgers - definitely a must try if you like eating fish 👌🏽 Thanks for your support as always 🙏🏽

[@josephking9519]

A Compartir tus videos 😃💪

[@НикитаЯшмулкин-й1р]

👍

[@brahimrbh3802]

You welcome 😉

[@danieldemezarojas2056]

Hopefully one day I might meet you.

[@icingcake]

Tuna burgers 😋 I want to try that! 👏

[@properspelinng2455]

Great stuff!

[@junitafitnessjourney8927]

Wow thanks, much appreciated

[@patrykpatres]

Nejlepsi znacka proteinu kamo

[@VishalKashyap-lk5ze]

Great video that's what I'm searching🔍 💖👌👌👍👍

[@MrWillowpig]

Defo going to try the tuna burgers they look good

[@MrWillowpig]

Tried the tuna burgers tonight they were amazing 👍 didn’t have the same seasoning as you so used salt pepper and chilli flakes instead they were so good.

[@roneltaghoy4994]

I'll try this one strong one :)

[@raeesahmad__________]

Nice work out

[@annitafonken5498]

Tuna burgers look good! We live were salmon is plentiful in Washington State US. Try adding some chopped spring onions to your tuna burger mix. Trying your sweet potato cooking method. Need to get some almond butter people say its good for my oatmeal breakfast. If you can find some Greek Seasoning try it so good on chicken & hot veggies. If you can't find Greek Seasoning mix salt,pepper,garlic powder & powdered sage together. I will try the zucinni & asparagus together. If you like zucinni a lot make it Italian style with crushed plum tomatos & Italian seasoning.👍😋😊

[@savagesavage4444]

marinaded chicken tastes even better I marinade it without oil of course or just with a little bitb

[@bikrampani8511]

you win my heart every time you upload good food great content lives good man

[@pauct]

Estás guapísimo papacito!!!! I need you Papi!!!! 😎💖 Greetings from México!!!! UwU 🇲🇽

[@youneslopez472]

Thanks for this video man

[@craigferguson35]

The goat 🐐 does it once again ✊🏾

[@carlaazevedodossantos683]

put lergenda for Brazilians please

[@daveachonu8069]

try the anabolic diet for a day for a video

[@ravirao7305]

Easy and simple Bro. Thank you...

[@abhishekkarel4875]

Richard your cook where 🔥😆

[@ouss-hm1063]

Great job 🙌

[@Hunterr6x]

Look so cool bro!...your making meals 👍

[@Ruhls]

I like how he smash things yet his kitchen look rly clean and neat

[@marlenbse3553]

I like this gomelito lindo.

[@nickranawat84]

Nice work man.... Please share the macros of these meal... Love from INDIA

[@alexbaan7615]

Was dat snowworld trap Landgraaf? Waar kom je vandaan man?

[@happyein9617]

Do you also track your veggie calories?

[@richard_duchon]

yes I try to track everything so I know exactly how many calories I’m eating

[@paultharann]

So motivating bro.Keep on. Greetings from Germany

[@jeremyfranko8290]

Awesome meal prep I will try the tuna burgers thanks👍

[@pengalicious91]

His so amazing 🤩 Great videos 👍🏾

[@OMARROYALE]

Thank you for these beautiful videos, your follower from Turkey 💪

[@pamwechete14]

Good lookn with that tuna burger recipe, homie. Not many people enjoy tuna out the can but I love it, what can I say. I Will definitely be mixing things up a bit with that recipe.

[@pamwechete14]

Made that shit for my post workout too. Later!!! 🔥

[@pamwechete14]

G A I N S

[@raulgomeezg]

There's a Little food in your sauces jjaajajajaj

[@sarkozibalazs]

Woow very awesome place...😀😯🌈🤙

[@llindner8336]

Like a pro 👍

[@yasserbelkharraz3021]

how much time it takes to prepare it

[@Th3PumpingIr0n]

I like this kind of videos ! It’s great to get new inspiration.

[@Oscar-be4iq]

one of the best fitness channels, great job bro, keep it up

[@richard_duchon]

i appreciate that, means a lot 🙏🏽

[@moussaabdz9895]

You are The best

[@savagesavage4444]

the food is basic except for the tuna burger. I often make tuna pasta it tastes magnificent

[@andykal1137]

Richard next one ...How do I clean my kitchen after meal preparation 🙏😊No one has done it so far

[@richard_duchon]

sometimes we gotta do things we don’t really like 😅

[@andykal1137]

@@richard_duchon Indeed , keep going with training and stay credible as you are

[@radhouanearfaoui4284]

thats a stairway to heaven.

[@marlenbse3553]

El Cielo habla bien de ti.

[@Hof38673]

I love this cooking show💪🏼😂

[@Ghxlib]

Epic video man🔥🔥

[@richard_duchon]

appreciate your support 🤝

[@fouadkarchal7033]

A lover from Qatar and I tell you

[@ASI-j3w]

Great video 👏🏼🙏🏼

[@brahimrbh3802]

Very nice and easy 👌🏻

[@job.23]

Nice Full Day of Eating Meal prep👌🏼 this calories are for Cutting oder Gain Muscle?

[@richard_duchon]

these are my calories on a cut, want to lose the weight slowly

[@job.23]

@@richard_duchon war Everyday the same kcal and carbs of cycling?

[@savagesavage4444]

people in the netherlands live so minimalistic I saw it at my cousins house they don’t have a bunch of things and everything is so organized in the house

[@juanmanuelgmejia5151]

Subtítulos en español please

[@amadeusg9546]

How tall are you and much do you weight? Referring to the amount of calories

[@drpain300]

These diet videos are awesome, favorite part of the channel. Lifting is the easy part, many programs work, but diet is what sets everyone apart. Keep those creative meals coming, they’re awesome, also would love a little supplement video of stuff you use daily and in your meals.

[@omarkurdi6436]

From where you are

[@hishamabulawi7878]

Really awesome meals buddy

[@salahharhira793]

Best intro as always

[@rissaynood3779]

He is Always smiling and positive 💯💯

[@SushantSingh0009]

This is what which I was waiting for Good stuff man 👍👍👍👍👍

[@visoluxberlin1985]

Hey Richard, you are my man, you already announced your meal preparation and now I am just out of the kitchen, preparing my meal for my day at the office tomorrow and there is your video... perfect 👌 Learned something again, the tuna hamburger will be my favourite 💪 BTW, a question for you as a professional would you recommend one of these meals as a postworkout meal or just a protein shake..

[@richard_duchon]

You don’t need a protein shake right after your workout. Just make sure you get a decent meal in with some carbs and protein and you’re good

[@visoluxberlin1985]

@@richard_duchon many thx, you're my man👌

[@giannibugelli3779]

Awesome vid as usual. I use myprotein products as well and the regular whey bothers my stomach, however the whey isolate is said to be lactose free. Just to let you know if you didn't.

[@richard_duchon]

oh really?? didn’t know that...I always have issues with lactose products so that’s why I’ve been using the vegan one, still really good flavors and consistency 👌🏽

[@giannibugelli3779]

@@richard_duchon thanks so much for answering. Big fan. Some of your workouts saved me this lockdown. One day I'll try out the vegan one.

[@melitta162]

Him and the vision of paradise.

[@miguelangelprietoyate9438]

Good job man and cocking very well💪🏼💪🏼👏👏 saludos from de colombia🇨🇴🇨🇴🇨🇴

[@ertugrulkorpinar51]

Is the sweet potato trick also possible with regular potatoes?

[@richard_duchon]

never tried it with regular potatoes, but yea it should work I guess

[@Goleaoressv]

Hi man I’m elmer keep going with your videos Every time that I work out I always watch your videos before 💪🏻

[@DK........]

Where's the video u have uploaded couple mnths ago👉🏻full day of meal prepping with coffee???

[@will5833]

Love your slice of life vids. They keep my motivation up!

[@noor-sq5kj]

I am Arab, but I love these videos 😊💕❤

[@noor-sq5kj]

@@mohammedmansouri11 Iraq😊

[@noor-sq5kj]

@@mohammedmansouri11 A big greeting to the people of Algeria😊

[@hocineamara4700]

@@mohammedmansouri11 so am not the only Algerian who is here ♥️

[@badnews2643]

nice meal &

[@taylorkidd4348]

So how much of a deficit are you in being at around 2600 calories? Wondering how much of a deficit I should be in compared to my maintenance calories trying to build muscle while losing fat. Thanks!

[@richard_duchon]

i’m working with a coach and these are the numbers he gave me - just make sure you start with a small calorie deficit (200-300) and lose the weight slowly if you want to keep it off

[@taylorkidd4348]

@@richard_duchon okay gotcha, thanks a lot for taking the time man!

[@armonia__55]

Great video 🔝🔝🔝❤️

[@shafimohamud]

Bravo. thank you

[@louisvanbastenbatenburg8649]

Thanks a lot man, really needed this one! Let’s get ripped 💪🏽

[@richard_duchon]

we keep working 🤘🏽

[@Lachezar.L140]

Very good thanks for those recipes, but also we should take care of the items “free sugar,, they have a lot of aspartam instead real sugar wich is worst actually.

[@Lachezar.L140]

You can easily chek on the description and I promise you will see aspartam

[@raj080288]

do you weigh your food cooked raw or cooked and also what is the benefit of doing that?

[@richard_duchon]

cooked, just stick to one thing that easy for you and you’ll be fine

[@raj080288]

@@richard_duchon would cooked and invoked not change the macros because of the weight?

[@josipmma4875]

Love the casual intro mate :D

[@josephking9519]

Richard eres el mejor bodybuilder éxito bro saludos desde México CDMX 💪😃

[@danilopalevic3749]

Everything is so simple and fast and healthy with great content and when walking and morning routine, shopping in the market and training, it is never boring, I follow all the praise regularly.

[@mattrichards5714]

Love the tuna burger recipe! Also want your gymshark hoodie😂

[@EVRENO]

Never stir cooking rice 🤯

[@alexborn8175]

When KZbin is not going well bro, please be a 5 Star Chef in a restaurant

[@richard_duchon]

chef Duchon 👨🏽‍🍳

[@whoisDOCMatt]

That’s a great video Richard! Great job! How many grams of rice you have per meal? Also, do you still eat cereals? Thanks!

[@danyarjamal1851]

Ohh man it should be so expensive😂😂

[@jakks2089]

Sweet potato king!

[@dennisdevink5667]

How’s the kitten doing?

[@sabinapatel9029]

Simple and effective meals.low calories and high intensity work out👍💪

[@JohanFitFoodie]

Cartier wristband, nice subtle accessory whilst cooking 👌🏻 Maybe bought in Dubai? Keep on rocking ☀️🍳

[@viennawachelder3134]

The tuna burger is bombbbb 👌🏽

[@manolis.stamatiadis]

how long did you put the sweet potatoes in the microwave?

[@ertugrulkorpinar51]

8-10 mins

[@nattyandnice6010]

The greek god is not afraid to touch foods after being microwave for 10mins, eh. 😂 Great video maan. 🔥

[@richard_duchon]

forgot how burning hot these things are for a second 😅

[@nattyandnice6010]

@@richard_duchon Arnold said that no pain, no gain. Haha.

[@billel8602]

Good stuff! What do u reckon ur bf% is now?

[@lavvardhan4698]

keep it up bro.

[@angelmonzonn]

🙌🙌🙌

[@mrbartuss1]

Why is your fruit and veggie intake so low? Is that to keep your waist tight?

[@richard_duchon]

If I eat too many veggies I get bloated. I’m also not a big eater so I get full pretty quick. I have at least 1 piece of fruit a day, before my workout or with my last protein shake of the day

[@mrbartuss1]

@@richard_duchon 'I’m also not a big eater' lucky you...

[@savagesavage4444]

still don’t like this one takes another sip😂😂

[@kristiyannikolov8473]

Who is behind the camera? I am curious

[@tonisalloum3965]

King ❤️❤️

[@ameershkhedim9801]

bro put some music when you make food💪🏻

[@advancedfitness8915]

I respect you very much and I really want to see you every day, I watch your video for reassurance. beware brother greetings from Bulgaria

[@zakifadi6848]

Je kan heele goed koken man 😒👍👍🇳🇱🇳🇱👌

[@wanahmadatiqi3294]

❤

[@Victoriawakeup]

Are you ex military babe? Your tattoo in your left arm??? You make me giggle xxx

[@advancedfitness8915]

I love you