DAY IN THE LIFE | INTENSE CHEST WORKOUT

[@richard_duchon]

what’s up 🤟🏽 the plan was first to record a big chest workout, but it turned out to be more like a day in the life video, so hope you enjoy this one - thanks for the support 🙏🏽

[@alinkaaosman1052]

Ieoeclsix

[@tyrosine7291]

You mentioned a show. Would you do a tested or non tested one?

[@muhfathulbari]

Yessir

[@rayanelhoufi20]

Leip je bent ook gwn NL💪🏻

[@benprogolf]

Where can I buy your black x squad jacket. They look awesome.

[@benjaminmccluskey2643]

hey Richard. I stumbled on your Videos a few weeks ago man. Great content and is refreshing to see a genuine person as yourself to follow along with to fitness etc... Keep it up Cheers !!

[@Nicolas-mo4qr]

The legend is back 💪 nice chest workout btw

[@richard_duchon]

thanks man 🤝

[@gerardomiranda965]

You should do a video of your split and diet currently since you’ve started a new split, greetings from El Salvador 🇸🇻

[@StandUpForCanada1867]

Gerry, greetings from Canada. 🇨🇦 I have a lot of Salvadoran friends here who I play soccer with. You guys are nice people! 😎 Hope all is well in SLV.

[@advancedfitness8915]

Props to this guy. I don't see a poor man. I see a strong-willed man who knows his priorities regardless of the low ground. Respect 👊

[@jcklawsangel4952]

really nice video richard, keep the level bro

[@PoisonJarl71501]

Nice technique. Working hard on my chicken chest and it’s almost impossible to get my pecs to do the work instead of my anterior delts. Love the simple meals too. I tend to mix a bunch of veggies and meat into a pan but can’t really count calories that way. Been watching your vids for a while and man you’ve got a greet physique. I’m surprised you got a coach

[@juanignaciosepulvedavaldes5361]

Great stuff bro , I really use it in every session for every muscle that I work out. What kind of routine you mostly use ? Push-pull, weirder or something special? A big hug and keep pushing. Greetings from Chile 🇨🇱

[@samuelchauke281]

Dope stuff, you inspire me broo!👌🏾

[@cozinhafacildalu3181]

FACE THAT I DON'T MISS ANY VIDEO, IT'S THE TOP CONTENT, TEACHING EVERYTHING WE NEED TO KNOW. I JOTT DOWN EVERYTHING THAT WILL SERVE PRAMIM. TO SEE DENOVO AND WATCH MORE TIMES LATER, CONGRATULATIONS 💪👏👏👏👏

[@stuartelder7344]

Richard man l loved this video, it gave me a few idea's for my workouts , l thought chest shoulders and triceps, what's going on, but that's what gave me idea's to suit myself, thanks brother.💪

[@Kawahussain]

Big fan from the uk 🇬🇧 thank you for the hard work good benefits for those who doesn’t know how to workout properly ✌🏽

[@anurag292]

Always keeping the meals simple. But having that spinach RAW right there.. That is simplicity at its peak👌

[@richard_duchon]

i don’t really like it when it’s cooked haha, only in my omelet 😅

[@anurag292]

@@richard_duchon gotta try it like that next time😅

[@medredajabrane1544]

is it ok if i drink my pre workouts whit milk or not

[@visoluxberlin1985]

Hey Richard, I just had my workout in the garage, unfortunately I still have to train there, in Germany the lockdown is extended...hopefully the last time 🙏🙏 Regardless, video is top, good editing and music, new workouts! Your shape speaks for itself, perfect, keep it up 💪💪

[@richard_duchon]

thanks man I appreciate the support 🤝

[@JohanFitFoodie]

90s summer throwback with the music in the background at 3:00 🎼❤️ feeling old...

[@nicksoldatos]

Hey man, are you Dutch leaving in holland? Does your gym allow visitors?

[@louisvanbastenbatenburg8649]

Praying they’ll talk about the gyms at the current press conference 🙏🏽

[@richard_duchon]

it’s not looking too good...hopefully they will find a solution for it because working out is the only thing that can boost our immune system (next to a healthy diet of course)

[@ludovdd9665]

Close since november 2020 here in belgium...

[@EVRENO]

@@ludovdd9665 same in germany

[@ludovdd9665]

@Best DJ Releases thanks bro ...

[@ackomilo7132]

Closed in january in switzerland 🥲🥲

[@shafimohamud]

HI Rich.. is it possible to eat like bodybuilder and train like athlete..

[@donaldbitsinnie8088]

Friday chest day fresh haircut perfect storm 🔥

[@asima5963]

have you ever gone anabolic, or is it pure grind and hard work?

[@jodiechanceramsay4962]

How are you training in a fully equipped gym? Are the gyms still open over there?

[@moritzp.4914]

Isnt 14:58 for shoulders? Correct me if iam wrong

[@Hunterr6x]

I like your daily - activities bro 👍

[@robbin_17]

Great video again bro! Only one question: how the hell do you like sweat potato that much? I seriously hate it haha. Keep up the good work man!

[@richard_duchon]

don’t know 😅, i just like the taste and my body reacts well to it

[@тимурназаров-х6л]

Please, write ur train session on the description. Thanks 👍

[@yannickkurvers3537]

Heerlijke vid weer👊🏽

[@Theswedishsdream]

Where do I get that jacket from tho???

[@santoshbacktolife2590]

Brother i have done operation for appendix 20 years ago can i workout for abs...plz reply

[@jan.active4424]

Hey Richard what videocut program you use? Gruß Jan 🦾

[@Vżm̐qħð]

Salons closed in Amsterdam bro??

[@alexpouliaevski1944]

What camera do you use?

[@richard_duchon]

sony a7iii

[@alexpouliaevski1944]

@@richard_duchon Thank you, and forgot to ask about the lens aswell?

[@pandemicaffect9514]

Does anyone have a list on what these workouts are called

[@rounaksubramanian1686]

Very well said bro about the day in the life and the workout are very excellent and brilliant bro doing the push workout and keep going hard and keep it up and be strong always bro And bro you haven't not suggest me a protein powder without soya protein and soya lecithin

[@diehandiquacks614]

why are the gyms open there?

[@marcwyatt8]

When you do an exercise for a certain amount of sets, do you build up to the desired weight with warm-ups and then do like 3 sets with the same weight or do you count those warm-up sets and use that max weight only once on the last set?

[@richard_duchon]

I don’t count my warm-up sets. So I work my way up to the weight I use for my working sets

[@marcwyatt8]

@@richard_duchon so like warm up 10 and 20 kg and then 30 kg (working set weight) for 3 sets? Sorry for the strange questions 😁

[@richard_duchon]

@@marcwyatt8 yeah exactly

[@marcwyatt8]

@@richard_duchon Thank you for the answers and patience. Cheers

[@tarapill8826]

Still loving the videos Richard and want your jacket.

[@MuhammadSaad-oy8bo]

@Richard Duchon, I have a question. Since I m in a situation where going out to the gym is quite risky due to the virus, so can Home Bodyweight workouts be as effective in burning fat as Gym workouts? I would very thankful for your response.

[@richard_duchon]

it doesn’t matter what type of workouts you do, when it comes to fat loss you just need to be in a calorie deficit, that’s the most important thing

[@MuhammadSaad-oy8bo]

@@richard_duchon Thanks

[@jasonhuddleston2720]

Great video!

[@akashpurwar8085]

Richard would absolutely dominate shredded on a stage

[@richard_duchon]

would be cool to see how far i can push myself 💪🏽

[@josephking9519]

Éxito bro saludos desde México CDMX eres el mejor bodybuilder

[@m.a9703]

Richard in which country you live

[@sabinapatel9029]

Richard chicken sweet patotes,and spinach is gonna explode in the chest exercise...💪👍👌

[@benmorhall1]

your phisique is insane bro ! sick video

[@richard_duchon]

appreciate it man 🤝

[@jaymoney8512]

Great content mate! Shout out from the UK and a New sub and a like coming at you!! 💯👍🏾💪🏾🇬🇧

[@bryancamilobustamantegonza8776]

Where is this guy from, which state?

[@will5833]

The coolest guy on KZbin.

[@Victor-vo5gq]

Where is he from?

[@mohammedmohith8372]

I want a separate video on this haircut story

[@richard_duchon]

it’s nothing special, I just ask for a fade and keep it long at the top ;)

[@sem-lf8nm]

@@richard_duchon Maat volgens mij bedoelt hij wat er mis is gegaan bij die andere kapper (daar het verhaal van).

[@richard_duchon]

oohh you mean THAT haircut story...those were some tough times man 💀😅

[@karunyavlogKB1432]

Nice my bro💪💪💪💪💪💪💪💪

[@andrewirving7736]

Hey Richard, what’s the rest time in between?

[@richard_duchon]

1-2 minutes usually

[@PranavVashisth]

whos behind the camera

[@QuantumNoir]

💪🏼Trabajando en construyendo un cuerpo increible!💪🏼

[@Morrrk]

Homie I am a professional chef and I’d love to help anytime with the food stuff! If your down man try roasting the sweet potato in the oven at 425 F for an hour. The skin falls off and it’s cooked perfectly. Just gently coat the skin in oil!

[@hatindersgh]

Bro your chest pump was 🔥🔥

[@Thebfre17]

What a nice vidrio Richard! I'm trying to learn a lot of new things because of your videos. In my country 1kg of chicken costs 2,3€ btw 🤭

[@richard_duchon]

that’s so cheap compared to our prices here 🥲

[@the_sebahi7533]

that what's mean a day on life 🤘🏻

[@BlueLPler]

I`m sure we all want to see you doing a competition! Could you tell us then what you are doing diet and trainingswise during the prep then? There aren't that many youtubers that really take us along the way, but maybe you can be one of the few! :D

[@richard_duchon]

if I plan to do a show I will definitely show everything and explain how I prep 👊🏽

[@Vżm̐qħð]

I still use to go to the same barber ,that used to cut my hair since I was born ,it's been 18 yrs, 😂😂😂👍

[@mrbartuss1]

Out of curiosity, what's your daily calorie intake?

[@ertugrulkorpinar51]

He said it’s around 2500

[@richard_duchon]

it was around 3000 but now it’s a bit lower because I want to cut down a little

[@ertugrulkorpinar51]

@@richard_duchon yeah so I was right ;)

[@viennawachelder3134]

The shaving was so satisfying 👀

[@Memphisman]

👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽

[@richard_duchon]

my man with the 🔥 beats

[@Memphisman]

@@richard_duchon Respect! 🔥🔥🔥🔥🔥

[@sabinapatel9029]

Lockdown London...parks and jump rope,jogging we keep going no gym no excuses 😁

[@richard_duchon]

that’s the mindset 💯

[@josephking9519]

Esta super chida tu sudadera con la que entrenaste muy cool

[@Vickthesizzler]

love it!

[@sarkozibalazs]

Richard cool muscle arms...🤘🤙🌈🙌

[@dylanabbott6848]

Sick chest sesh wow 👌

[@shahriarkabir1515]

I don’t know but that does not look like a 75 min season to me.....if you include the worm up, with the right anount of intensity, it should take more than an 90 mins.....anyway you guys are pros....maybe things work differently for guys.

[@ameershkhedim9801]

some music please when you make food bro💪🏻

[@timwolswijk4852]

Goed bezig gap!

[@avidomun9628]

Thats a shame didn't get my haicut for a month

[@radhouanearfaoui4284]

8:55 this reminded me of last week i was eating raw spinach in the kitchen while my mom was making lasagna and with a mouth full of green telling her this my lasagna this my burger .

[@richard_duchon]

getting those micros in 😅

[@abhishekkarel4875]

Your weight ?

[@ertugrulkorpinar51]

88-89

[@romainswiatek9378]

12 min of video waiting for see what I came for this video

[@joelong8694]

use a good scissors for the chicken, gamechanger bro :)

[@ns6789]

What kind of haircut was that? He didnt even fade lol

[@SushantSingh0009]

BRO I AM YOUR TRUE SUBSCRIBER AS I WATCH ALL OF YOUR VIDEO LOVE FROM 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳THE COUNRY OF HEAVEN🔥

[@noor-sq5kj]

❤❤❤❤❤❤❤

[@lefteriszarogiannis7522]

Perfect

[@vishnurajt5633]

I love you bro ❤️ 😘💙😘💙

[@Coconut_65]

💪💪💪

[@GabrielHernandez-hg3mu]

Spinach has to be cooked due to oxalates that contains raw form.

[@bryancamilobustamantegonza8776]

Range of motion of dips is wrong

[@christiandaikeler1225]

2:39 woooo

[@BozydarSuchoklates]

In Poland 1kg of chicken breast cost 20 zlotych/4.2 € that cheap lol 🤜🤛

[@wanahmadatiqi3294]

❤❤❤

[@HASSAN72tm]

My Best Friend Richard duchon Hope meeting You I m waiting you when you come to Morocco 😍

[@sonelals1235]

Very nice helth

[@davdez2704]

Gotta eat healthy for all the gear lol it does help

[@johnnyralphbedi]

Nice that his gym is always empty or less crowded Mine is like over crowded all the time

[@richard_duchon]

gyms are still closed, but I know the owner and he’s kind enough to let me do my work in his gym 🙏🏽

[@carlosdeleon4393]

BROOOO, I AM IN LOVE YOUR FUCKING CAR, I DONT KNOW WHAT I LIKE THE MOST YOUR VIDS OR JUST YOUR CAR. I LOVE ASF THAT CAR

[@seun5195]

R.I.P Screw playing??? Yeah man knows music

[@richard_duchon]

banger 🤝

[@armonia__55]

🔝🔝🔝🔝❤️

[@drhfvvssg4660]

احسنت يا بطل

[@RechtsstaatBRD]

i dream to meet a guy like you one day ;-)

[@jacobglawe5718]

new sub here - good shiet

[@anjabronic8477]

You look like Zac Efron🤭💕

[@lucasvanderlinden3136]

Richard, hoe heb jij geregeld dat je gewoon ergens kan trainen? 😂Kom ik aan met m'n kratjes thuis

[@martijn7593]

Echt zo

[@Isaacg00]

Whats the point of wearing a chin diaper

[@QuantumNoir]

🏋🏻‍♂️🇲🇽🇺🇸💪🏼 🤝🏼✌🏼👍🏻#latinogang