Rick Rubin's Daily Routine | Rick Rubin & Dr. Andrew Huberman

Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure, physical activity, work during specific hours, and a wind-down routine under red light to maintain his overall wellness.
Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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[@artzinrezidenc]

My daily routine is listening to Rick read from his book!🙏

[@ali_yayyy]

The red phone filter- game changer, thank you!!

[@lorrained9374]

Thanks Andrew and Rick🥰

[@pivana]

Two absolutely gorgeous minds! 😍😍

[@anusthing]

He looks Bohemian sabta Claus

[@producedbypodcast]

The episode was awesome! Aleays great to listen to such a legend. 💡🎙

[@user-ex1gt8qf3d]

Thank you 😊

[@blakewalters6855]

Rick Rubin is THE dude.

[@andreamdn]

Why? Who is he? What has he made?

[@Dzhefir]

Dude is cool

[@TheOpenMinder5985]

What do red glasses do and what kind of red glasses work ?

[@DarkOblideration]

didnt you listen lol they help relax you and lower stress. a lot of white around us is bad for us and too stimulating and bad for our eyes therefore always keeping us in a state of confused brain waves, vibration, and headacehs. if you dim your lights or use red lights you wont suffer from this. i have put comfort lighting and bright eye protection which most phones and computers have now as an option.

[@chihuahuadaddy97]

Interesting topic, love it

[@ExecutiveZombie]

Team Huberboob! 😎🐔BACH, BACH BAAAAH! 👊🏽

[@Jill-jd5tv]

I have an ear like Mr. Rubin

[@tinytim71301]

Rick Rubin! 🤘🏼. Looking for the red light option on my phone. And the irony of “loud devices”. Brilliant and funny.

[@vishwasvishwakarma9761]

Can you video of nightfall

[@sultansirtagore2527]

it's normal process.☺️

[@Imstarshine]

Hello 👋

[@user-ib7st9qv8b]

My name is Annemarie, my routine is , hardly moving because of muscle stiffness pain, I hold my shoulders in a up position, so of course pain corses mood swings, any suggestions thanks 🙏

[@brentklemer9621]

CBD!! I hope that helps if you haven’t tried it already

[@djmerc100]

Maybe a nutrient deficiency like magnesium. or an unhealthy diet can be the cause

[@henram36]

Now, for the rest of us 8-5 working stiffs, how does this work for us?

[@RemmyMusic1]

noone who pays bills and works a job can do this daily routine lmao . this mindset is only for those extremely financially comfortable.

[@carlakenyon6073]

Respectfully, if you have severe depression and anxiety you’d do his first light and cold water therapy- meaning huberman

[@RemmyMusic1]

@@carlakenyon6073 thats true. anyone with a house and bills has a shower, so they could do it if they wanted to

[@thr9449]

Who gives a tuck, like this really matters.

[@angrysquirrel187]

Well the first hour is clearly beard maintenance.

[@ale52x]

With all respect, in real life to start work at 11 is quite impossible...but thank you for the fairy tale talk.

[@IntegrityMeansAll]

For most people probably but there are also people who work/are more productive at night.. this said, I’ve no idea who this person is 😂

[@cal3033]

lol he just shared his personal schedule. you do not have to adopt everything someone else does for yourself

[@teresahunt5521]

Lol..I wake up at 2:30 am for work. I'm not walking anywhere. The sun is still asleep! I leave work when the sun is going down. 12 hour nursing shifts 5 days a week with a drive each way.

[@ale52x]

@@cal3033 of course not. but the point of these podcasts are just to brag about how influencers can be free all day?:)

[@L.J.P]

not at all...I start working at 2pm most days. Work to live not live to work right?

[@Anson7777]

I cannot believe DOCTOR Andrew Huberman has this man on as a guest and thinks we should take advice from this man??.... HE LOOKS LIKE A HERMIT FROM THE FOREST WHO HASN'T LEFT THERE IN 20 YEARS...

[@k.s.9400]

Do you have any idea who Rick Rubin is?

[@bfogarty949]

@@k.s.9400look at his skin and hands. Looks incredibly healthy. I think you are focusing on his hair and beard.

[@andreamdn]

​@@k.s.9400no, Who is he? What has he made?

[@k.s.9400]

@@andreamdn do you know what Google is? Try it sometime

[@nguyenucminh630]

Lol takes 2s to google who he is

[@CompletelyInadequate]

why is he fat then, serious question lol

[@lrvz7187]

Easy answer, one gets fat when consuming more calories than they burn, the amount of exercise you do is irrelevant if you still fail to that rule

[@CompletelyInadequate]

@@lrvz7187 it just seems like he cares about his health so much in other aspects you would think he would care about that too and wouldn’t be overweight for so many years, no malicious intent I’m just genuinely curious it’s interesting what different humans prioritize, he’s such an interesting cat.

[@lrvz7187]

@@CompletelyInadequate idk, it dosnt seem that fat to me, if he is a higly creative person, he may be prioritizing mental health focus, etc, more than have a "slim" body, specially at his age, time a day is limited to chose mutiple paths at once, but i dont know mutch about him, just rambling, I do love exercise and being fit etc, but im an artist and when i'm focusing on creating, I just dont have the energy to do both things at once (at the level that I would expect to do things)

[@vladarodic9683]

is a red light-night shift, or?

[@heathbarr]

I’m sorry but this guy looks awful for 61. He talks about starting work at 11 and waking slowly. For most people that’s not realistic. But I can appreciate that he focuses on being natural with light and timing, especially being in the music industry

[@brotherdaveseattle2791]

Hard to take anything Rubin says seriously when he is ragged and unkempt

[@wurthit1239]

Maybe. That’s just possibly a pre misconception that your mind is focusing on causing you to not look past the shallow surface of a persons initial first impression. Never judge a book by its cover my Nan used to tell me. 😉👍

[@joehenshall8735]

Why?

[@Anson7777]

TOTALLY AGREE

[@anusthing]

​@@wurthit1239when you're on to talk about wellness and health, and you look like homeless mall santa...

[@poopoopoo666]

Or maybe not giving a flying f about status and looks and putting your mind into eating well, surfing, yoga and being creative...

[@yourangelinfleshorsackclot1523]

cannibus ...