Learn martial arts at home | How to split legs without pain

Currently, many of you are still wondering if not being able to split your legs will affect your martial arts training. Splits are a supplement in martial arts practice and we often see them in subjects like karate, teakwondo, vovinam... However, splits are just a small supplement to help your legs kick well. taller, taller and more flexible. But it's not the deciding part, you can still kick hard, kick high but can't split your legs down, that's normal.
The practice of vertical splits, horizontal splits depends on the body of each person, which determines whether you can practice it to get low or not.
In this video, I want to share with you some basic exercises that mainly help you stretch your leg muscles to help you split your legs more easily and without pain. Try to practice it every day, it's really helpful for your feet. Good luck to all of you, Osu!
I'm not an expert, or a professional athlete, so there will be many shortcomings. We look forward to hearing from you.
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