Ring Muscle Ups: The ONE drill you need in your life!

[@leecaporalli1]

WODPREP courses took my game to another level - thank to Ben and his programming I have RMU- HSPU- BMU and its fun to run into the wodprep crew in every single competition that I am there as a master

[@elyscomn59]

Tried this today. The band helped me through the transition where I really seem to be weak.

[@section23]

Superb video, thank you

[@pwltbk]

Nice guide. I try this metod tomorrow . Thanks 😊

[@bpetak]

Excellent drill!

[@imohimohita3576]

Awesome. Makes ❤

[@johnnyboy3904]

Amazing, thanks a lot

[@kristigarber4854]

Thank you for this. I have been trying RMU for a long long time and this might be the drill that is need.

[@clivesteveandpaul]

Great Drill. Awesome way to really groove the movement and add some volume with support to build strength in the transition. I often do them with the band hanging from above siting in the loop. Same stuff but both versions are good.

[@dennishena1399]

Kristi Eramo posted a similar RMU instructional on her page as well. I’m gonna try this!

[@MegCharla]

Kicking myself for not thinking of putting the band on the hooks, I've always done it with the band hooked around the rings and it just never feels right!

[@romagluskin5133]

Thank you for the drill! Putting the band around the rack j-hooks is an amazing luxury, but in most places the rings and the racks are separate... I can loop the band on one ring but having to support it on the other one with my hand kinda messes up my concentration... do u have any tips to improve the situation ?

[@charltonmccowan7213]

What is a good rep range for this drill

[@tonyptone3000]

what would you recommend sets, reps, time domain for practice and improvement of muscle ups? My max Ring muscle Ups is 10. Would really love to use this to build strength adn confidence, but what is a weekly routine I could execute and build upon? Pleae and thank you.

[@szeli33]

Bro i dont have Jhook so there is some other way to practice it. ?

[@adelestephenson2486]

We band from the rings as our rig doesn't have j hooks

[@ultrawarrior7319]

I am gg to do it next month April as I am resigning n will have more free time .. 😂😂.. I want to learn MU🎉

[@NicolStacey]

46580 Kenton Hill

[@jckuba]

Serie buena sin mas. Está a 10 años Luz del juego! Série de relacionamiento humano en un mundo de infectados sin infectados. Mal dirigida. O director que dijo textualmente q nos engaño, se foco mas en otras cosas que na relacion de los protagonistas. De los capítulos solo se salvan los 2 1ros y el último (a pesar de no existir infectados). En el ranking de las mejores séries seguramente no esta.