Rip's Rescue: Losing Weight Without Losing Your Mind

In this free livestream event, Rip Esselstyn will introduce Dr. Doug Lisle, who will give a talk on the surprising - and inspiring - truth about how to achieve sustainable weight loss. Q & A will follow, then PLANTSTRONG Coaches John FitzGerald and Ami Mackey will present a Mindset Mastery talk to help you apply the principles you just learned.
Here is the link for the free Summer Grill Guide:
tinyurl.com/SummerGrillGuide
Here is the link for the Rescue 10x Program: tinyurl.com/summer10x

[@brighteyeskulbacki5608]

I was once 480 lbs. Now 280. Thank-You Caldwell and Rip Esselstyn. John McDougall. Chef A.J. My heroes in the plant based movement.

[@beeblebrox82]

amazing accomplishment--way to go!!🙌

[@lonejustice08]

Amazing!! Congratulations!

[@jenniferhckmn]

Congratulations 🥗🥑🍌🍎

[@CastledarkDweller27]

wow! congrats mate! incredible work! how long did it take to almost halve your size please? and do u have your own youtube channel or any platform where u give lectures about your success or any vids of your progress along the way please?

[@brighteyeskulbacki5608]

@@CastledarkDweller27 I appreciate the interest. I was 480 pounds 30 years ago. Still 460 pounds 10 years ago. I've been mostly vegetarian for 10 years with regrettably months of regaining in between. At this point lousy food (What John McDougall aptly calls "Food Poisoning") thoroughly repulses me. I'm committed to a life without food poisoning. I love my salad, Veggie soup. Strawberries with Almond Milk. 270 lbs today. I wanna break 200. Thanx again. Very kind of you to say. All the best to you !!! (I wish I could post before and after pics. Pretty startling)

[@wyrdwitch13]

Presentation begins at 17:30 for those short on time.

[@maxinef6654]

Thanks 🙏

[@deefee701]

Appreciated

[@fen1472]

Thank you so much

[@piscessun3087]

Thank you so much

[@davidwenger9821]

Thanks

[@Alpinestarr426]

My wife and I went plant based 1 year 2 months ago, I lost 55 pounds, still being able to eat all day, working construction, and have more energy than when I ate meat. Countless positive changes in our bodies, best thing I’ve ever done next to marrying my amazing wife. Thank you rip for your channel, you and your father, and many others in the plant based community my wife and I look up to, you’ve changed our lives forever. 👍🏼 go plants!!!!!

[@Engine2PlantStrong]

Kale yeah!

[@maryg3143]

I just love Dr. Lisle, he really talks on ways I can understand. I am so grateful for the opportunity to hear this lecture. Dr Lisle you are awesome. And you have a wicked sense of humor! Thank you.

[@Engine2PlantStrong]

Our pleasure! Thanks for watching!

[@RSCB007]

1:26:00 eat 1) salads 2) veggies 3) concentrated carbs

[@ritaconforti3305]

I started my journey about 4 months ago.. I have lost 20 pounds going whole food plant based.. thanks to u tube great pod casts like yours.. thank you!!!!

[@happycook6737]

Fabulous! 👏🎉

[@nmparadise]

Rip is a super hero. Manages to save a toddler during this interview. My hero!

[@Atheria444]

I'm glad Doug talked about stomach stretch receptors not being the end all, be all. I can have pounds of veggies, which are bulky, in my stomach and feel "stuffed" but still starving if there aren't other macro-nutrients. And...thank God Rip was able to help the young child!

[@wishingb5859]

Atheria, I also felt stuffed but starving and it is only recently that my eating Whole Food Plant-Based led to any weight loss at all. I remember watching "How to Lose Weight Without Losing Your Mind" years ago and thought "Wow, I can just go off of dairy and oils and I will lose weight." but it didn't work. Dr. Greger's tweaks from "How Not to Diet" actually helped me. It turns out that the fact that I work late and eat late was causing blood sugar spikes and rebound hunger. On top of not sleeping and all of those were increasing my insulin resistance. For me, amla powder in capsules and apple cider vinegar took away the blood sugar spikes and rebound hunger and I started experiencing satiety for the first time in my Whole Food Plant-Based walk. I had felt stuffed but starving followed by rebound hunger the whole time but the tweaks Dr. G gave and the amla and apple cider vinegar gave me satiety and removed all blood sugar issues and now I am losing weight. I lost 3 pounds the first week I added the tweaks and I lost another 3 pounds this week and the appetite is getting better. It feels like my stretch receptors just started working but I think my brain is seeing the leptin because I don't have insulin resistance in the way.

[@74griffo]

Same!

[@stevevuoso8411]

Stretch receptors do nothing to regulate body weight. They are simply there to prevent you from vomiting. Your stomach needs a way to signal to your brain that it is full so you don't keep trying to stuff food into it.

[@wishingb5859]

@@stevevuoso8411 Yes. What I will say is that after I dealt with insulin resistance, my stretch receptors "worked" in that before I dealt with the insulin resistance, I would still feel starving after eating 7 cups of the potato and broccoli soup that I had made and then I would also have rebound hunger. After dealing with it, I feel full after 3-1/2 cups of similar food and I am more aware of the stomach feeling full as a sensation. The brain hunger and rebound hunger from sugar spikes leading to too much insulin were much, much, much stronger "hunger" impulses.

[@nyxs60]

This has been super helpful, thank you!

[@donnale3881]

I could listen to Douglas Lisle all day, and Rip and his dad have been my hero for over many may years

[@wishingb5859]

I just started succeeding in losing weight 4 years after I started trying (3 of those were after discovering plant-based) It had been so frustrating. Calorie-density didn't do anything for me. I switched off of dairy and got rid of soda and junk food and eggs and stopped cooking with vegetable oils and no matter how much I did I didn't lose weight. Until now. Dr. Greger's tweaks helped me and I realize now that I was seriously insulin resistant and some of it was because I work late and eat dinner late at night and some of it is because I don't sleep. Now, eating almost the exact same food, but adding in Amla and Apple Cider vinegar and the spices, my appetite is coming down and I have stopped having re-bound hunger from blood sugar spikes. It makes sense because Dr. Greger taught that eating a low glycemic index food at night can spike like a high glycemic index food. This week is the first week I have experienced satiety in Whole Food Plant-Based and I started losing weight. Last year I remember eating 7 cups of broccoli potato soup and still feeling hungry followed by hunger rebound from the blood sugar spike but after the apple cider vinegar and amla, I finally have working stretch receptors. How Not to Diet caused Whole Food Plant-Based to finally work for me.

[@pausereflect5911]

Wishing B Well done for sticking at it and congratulations.

[@wishingb5859]

@@pausereflect5911 Thanks! I am happy that I am finally seeing results. I wasn't going to go back to eating pizza and candy and ice cream and soda every day even if I didn't lose weight but I had almost lost hope that I could lose weight. It is exciting to see the scale move.

[@IntuitiveCoachTheresa]

I'm same as you. What I found is that when I switched to a 50/50 plate for every meal (50% non-starchy veg and 50% starch) with a little overt fat, plus taking lugol's iodine daily for thyroid, and magnesium complex at night for sleep, I started to feel AMAZING with the no oil, WFPB only diet. Total appetite chill. I've now started rebounding with high intensity daily and WOW! I'm shrinking a little everyday. I have had massive massive stress in my life, especially for the last 15 years and besides adrenal exhaustion and poor sleep, I was subclinically hypothyroid, perimenopausal and I believe severely insulin resistant and had been compensating for all that with alcohol, sugar, and basically whatever whenever. Not all the time and not as much as some, but enough to gain 55 pounds. But doing the above, I am normalizing and feeling great. One other word. Many say that you can easily lose weight SOS free, WFPB without exercise. I severely beg to differ. We need healthy movement, and rebounding is a really important one, not for calorie burning or even muscle toning (although that happens as a great side benefit), because it moves lymph, detoxifies every cell, increases circulation and oxygen to cells. This is vital for health, healing, weight loss, detox, lowering inflammation, making the brain work better and increasing insulin sensitivity. So while I appreciate all these plant based pros, they are not addressing the whole picture. Most people are severely iodine deficient also, and have toxic halides that are causing all kinds of inflammation (chlorine, fluoride, bromide) and we need iodine to detox those, plus severe magnesium deficiencies which impact sleep, mood, basically everything. So we need to address the big picture. Peace!

[@wishingb5859]

@@IntuitiveCoachTheresa Yeah, the iodine deficiency and insulin resistance affected things the whole time. My appetite cut literally in half when I added amla to normalize my blood sugar. I had hoped going plant-based alone would do that. I think I could probably go off the amla now but I am staying on it until I reach my goal. The iodine is so important. Can't lose much weight without a functioning thyroid.

[@brendag127]

@@wishingb5859 what is Amla?

[@mikemasail823]

If Dr Doug Lisle is on a presentation, one thing is for sure, IT WILL BE INTERESTING AND INFORMATIVE. A brilliant mind, and able to share in such a way, that everyone can understand. Chapeau sir chapeau.

[@Engine2PlantStrong]

Thank you, Mike. We agree!!

[@CastledarkDweller27]

*had to go google "chapeau" so hopefully i got it right? now i can agree and i too, shall tip my hat (or chapeau) to the brilliance of Dr Doug Lisle.

[@carakerr4081]

Thank you Rip and Dr Lisle such wonderful information bless you both Merry Christmas 🎄🎁 🎉

[@lalliebabes]

I started to change my diet about three years ago. I listened tohow to lose weight withouth losing your mindby forks over knives and it changed my life. I lost ten kgs. I was overweight now I am my normal weight. Everyone I see that is overweight or obese, I want to tell them about this life-changing talk, becuase it did so much for me. But how to do that before being rude??? You can lose weight without feeling hungry or forcing yourself away from the plate. It is natural, and easy....The biggest work for me was just learning to say no to people who handed my stuff I really don't want to eat. Now I really feel a difference when I eat some of the high-denisty foods and I don't enjoy it as much as I did before I changed my diet. Its a life-changing message. Thank you so much for sharing.

[@smallfootprint2961]

One of my heroes. Dr. Doug Lisle. Thank you.

[@juliepayn7696]

Dr. Lisle you're wonderful and love your fun personality.

[@kathleenathanas299]

Thank you so much for this video. I really needed the inspiration & motivation. I have seriously fallen off the wagon. You guys are awesome!

[@laurapataki1509]

Alot of us have, you aren't alone

[@kate60]

Well done. Keeps me on track. I work with garbage eaters. A new 400 lb manager is on the desk. They have all gained weight. They never ask me to join them knowing how I eat. Influence is a strong dynamic. Walking heart attacks who have no fear. So sad

[@CastledarkDweller27]

Please Kate, try and stay humble with your wonderful efforts & consequential excellent health. If u can keep a gentleness or welcoming warmth about you, you might find some of the "walking heart attack garbage eaters" actually feel compelled to approach you for health advice... or assistance considering incorporating some plant based meals into their daily diets ....or maybe even just with questions about your lovely fresh & delicious looking lunches? Approachable & non-judgemental whole food vegans influence MANY.

[@kate60]

@@CastledarkDweller27 Really? The truth is that the people I work with are arrogant garbage eaters who love to corrupt everyone around them. Only a fool lacks good judgement. I work hard to stay clean in a dirty world. These are not victims.

[@cirkusamericano8485]

@@CastledarkDweller27 great advice 👏🏻

[@debbiekesselring9891]

This is so informative! I have watched it five times and each time, i seem to obtain on more piece of nugget. Thank you so much! Two thumbs up Rip for saving that kiddo - blessings to you

[@Engine2PlantStrong]

You are so welcome! Thanks so much for watching!!

[@katieburgess6839]

THank you for this. The inspiration helps me to keep going. So do results - I lost 1 inch off my waist since I got back on the wagon about 4 weeks ago. I don't have a scale but inches lost are real results! Especially since menopause and the pandemic coincided! I'm back to having all day energy too! Thank you so much for all the work you do.

[@Engine2PlantStrong]

Great job! So happy for you!

[@tessarosaliebrandt5793]

The energy is the thing I forget when I’m off the wagon ( too many times in 2022). I forgot how I felt On the wagon , tend to focus on the weight. But like you mention, great reminder for me too that the energy is SO DIFFERENT. Lots of it but not in this hyper way.🎉

[@jen-freedom-and-peace]

I love Dougs drawings!

[@RSCB007]

1:39:00 the origins of cravings is connected to recent memories

[@noellerizzato3914]

Thank you Rip for this wonderful sharing time ! Love Dr Doug too, had heard him along the journey some years ago….good to hear him again 😃! And by the way even if I got lucky 🍀 to have many epiphanies in the last 35 years, I also fell slightly asleep 💤 toooo, but since 4 years we have been making big progresses and stayed 100 % plant strong 🌱💪🏼 🌿!!! So you see continue education and inspiration is necessary !!! Yes 👍🏻

[@laurastephenson2516]

Love Rip. He's such a great example. Speaking about moving people on stretchers. If someone had to do that to get me out of my house, I would literally die from embarrassment. Even before I lost weight. I've seen people just smiling while they are being hoisted with a crane

[@darrisnelson5223]

AMAZING lecture by Dr. Lyle! I’ve learned SO much! I’ve been happily plant-based for 17 years. 🥦 Incredible rescue Rip!👏🏻❤️ thanks so much for this community!

[@Engine2PlantStrong]

Glad it was helpful! Thanks for watching!

[@sambeach2726]

I had always went to a donut place and got a milkshake before I decided to reform my health with great publicity to my family . Despite not having one for some time, I was with my daughter at the Mall, and she wanted a shake. So I ordered one for her and the shop girl who remembered me looked at me and said, “So, sir, do you want your usual malted chocolate shake?”. The look and frown on my 16 year old daughters face said it all.

[@jgrysiak6566]

It took me anbextra year to get off dairy products. I don crave them anymore. Used to love self serve yogurt shoppes!

[@carolann5231]

Doug's best presentation yet. Fantastic !

[@Engine2PlantStrong]

Glad you think so! Thanks for watching.

[@annegreen1512]

Love Dr Doug Lisle he’s also very funny as well

[@ElizabethEllisCoach]

Absolutely brilliant!! Worth listening to the entire thing, much great content later on.

[@RohreringSuccess]

WFPB has changed my life, size, weight, hunger and joys of life that were previously numbed with "food".

[@rozchristopherson648]

Thak you for this video.

[@susanfromthemountains1754]

Doug Lisle was very helpful to me! Thank you!

[@paullemay3218]

Thank you for sharing. This is awesome information. I will watch this again, probably more than once. ❤️🇨🇦

[@Engine2PlantStrong]

Thanks Paul, glad you liked it

[@nmparadise]

Dr. Doug Lisle. You're a very funny guy.

[@sash0047]

Funny? Like what he is a clown? He amuses you?

[@CastledarkDweller27]

@@sash0047 YES! he has a very dry wonderful sense of humour! his museum worthy artwork is a perfect example and we find it hysterically amusing!

[@barb8190]

Glad to be here..HI

[@SafiarTaliaferro]

Love Dr.Lisle 😍💖💋

[@mrich9654]

Love ❤️ Dr. Lisle!

[@Engine2PlantStrong]

We do too! Thanks for watching!

[@ajsinspiredlife665]

This was awesome!

[@terriclinton2923]

Jeff Novick's calorie density podcast accelerated my understanding and success eating WFPB. Quality, informative podcasts like this one by PLANTSTRONG keeps me on track, more educated and rooted in this healthy lifestyle. Much gratitude to all the WFPB doctors, nutritionists etc for generously providing evidence based information.

[@Engine2PlantStrong]

We agree, Jeff's a rock star! Thanks for watching.

[@robertworon2623]

OK, if it's so long it must teach me something valuable. So I'll listen to it in pieces.

[@SomewhereInIndiana1816]

Thank you! So interesting.

[@Engine2PlantStrong]

Glad you enjoyed it!

[@amberwilliams9850]

I loved this! Thank you!

[@Engine2PlantStrong]

You are so welcome!

[@michaeldonnan6767]

2:15 hour of this? That's a lot to love.

[@randybledsoe8202]

Great talk I really enjoyed it you’re the man

[@Engine2PlantStrong]

Glad you enjoyed it

[@antoinetteblair4]

Excellent video!

[@Engine2PlantStrong]

Glad you liked it!

[@wawanat]

This was so informative. The best talk I've heard from Dr. Doug so far. I have to accept I have the fat genes, my great-grandparents, grandparents, parents went through famines. I have to accept I can't eat processed food on a regular basis (hello peanut butter). Great information, thank you.

[@Engine2PlantStrong]

Glad you enjoyed - thanks for watching!

[@meman6964]

Gee, I feel better, I gained a Covid 15 lbs, national average woman gained 22. 1st time I've been on the good side of a stat🎶👵🏼🐞

[@whitneyw.7919]

I love dr. lisle and I think he's right about this. Don't agree w/ his evolutionary biology outlook on life, but it's true, the reason people are fat is because they eat too many foods high in calorie density. Save those foods for special occasions!

[@juliepayn7696]

Can you change your stretch receptors?

[@kathyschreindl2005]

Yes

[@crystolgerding]

These chicken illustrations are everything. 👏👏🐓

[@Engine2PlantStrong]

Haha- yes!

[@bonniesouter3026]

Thank you guys, I look forward to watching this in full later. I have gained 15lbs (gone from being slim to being at the upper end of a healthy weight range) during "this challenging season" as my Church pastor calls it, without any obvious habit changes, just a bit less walking and a few too many PB&Js :D

[@Engine2PlantStrong]

Hope it's helpful Bonnie!

[@tombaron5607]

What did he say about pasta? I missed it. Also did he mention rice as being in the good grains and if so white rice, brown rice or either?

[@deborahrose648]

Memory

[@louismazzone66]

Great presentation! Do you know where I can find the Plant-Strong recipe for "Brats" that Rip said he would share with the audience?

[@Engine2PlantStrong]

Yes - here you go! community.plantstrong.com/posts/summer-grilling-guide

[@WyoopuipppoooovybCammett]

Enjoyed the program but missed the link to the Summer Grilling Guide. Is there any way that I can get that still?

[@lesliekisser3354]

Check the small down arrow under video. It changes from comments to info and Links

[@Engine2PlantStrong]

Thank you Leslie! Here is the direct link in case you can't find it: tinyurl.com/SummerGrillGuide

[@exercisefornormalpeople6731]

Fantastic!!!

[@petersister]

Just discovered this presentation today and I loved the whole thing. I am very interested in Sumner 10X program but I can't seem to join. Is it still open to join?

[@Engine2PlantStrong]

Hello! The summer session has already started. Please send an email to [e-mail] and we can provide you with options.

[@tessarosaliebrandt5793]

Great lecture! Thanks. Question fir Doctor Lisle about a video I cant find anymore in the KZbin void… try to ask it here…did you really say THREE pound of starch??? That is a lot!!! Like brown rice etc. Oats weighed after being soaked I think??

[@trotskyite1]

That's not a lot, it's only around 1300kcal of potato

[@paulamoors]

Ten pounds easy. 74 and sat and ate all day.

[@leangroundbeef2322]

Quack quack

[@cmbolha]

Wait. What? How does Rip even collect himself and move forward in this interview after saving a baby? I’m certain it’s the firefighter in him but we need to talk about that because I could not. Great information though, as always. Hoping the baby had a full recovery.

[@Engine2PlantStrong]

Our entire team was shocked as well. The baby has made a full recovery!

[@amydecker6207]

That is the emergency worker in him. I am sure later in the day he had a "moment." Natural with an emergency with a little one.

[@CastledarkDweller27]

@@Engine2PlantStrong YAYYY!! Was there ever a greater superhero?? RIPMATE, U THE MAN!!

[@kennethbate2117]

Hi Rip my problem is not losing weight but how do I stop losing weight? I am 70 years old run 70-80 kilometers a week. Any suggestions cheers Ken

[@nicolesmith1486]

great info can you please post a link for the summer grilling guide??

[@Engine2PlantStrong]

Here you go! tinyurl.com/SummerGrillGuide

[@TheBeardedSandman]

What is the plant based approach to autoimmune disease such as eosinophilic esophagitis? Wheat, grains, and salad greens really irritate my digestive system. Meat doesn't seem to have this issue. How do I navigate?

[@2008aa6]

I would recommend you look up Dr Brooke Goldner on KZbin. She is also a plant based endocrinologist and she has a personal story where she revered her raging lupus on a plant based diet. She has books, videos and also a program where she has helped people reverse auto immune conditions.

[@annetteholman8244]

Learned so much and really enjoyed this video! I plan to reinvent unhealthy eating habits really soon!! Just getting my house ready to sell and going through emotional separation, so will concentrate more on my health when all this chaotic time in my life settles down 😉🥰

[@inhealthjulie214]

What about dried fruit? No added sugar.

[@randallrushing6801]

My issue is I overeat too much. I love to eat and I can't seem to stop. I would start with small amounts per meal and up to 4 times a day, and I am still not loosing weight. I am DT2. I am trying for many years, but its not doing any well. I am eating clean daily and even though I still have a belly, I have not touched any meat in a long time along with dairy products. I drink plant base "milk". I have no clue how to do what needs to be done with loosing weight.

[@Engine2PlantStrong]

Hi Randall - thanks for watching and sharing your situation. Have you read Rip's book, The Engine 2 Seven-Day Rescue Diet? It's the varsity program when it comes to eating whole food, plant-based nutrition for accelerated improvement. You can pick up a copy at the library and start right away. It shares the seven pillars to our program and has tons of easy meals you can make to help you feel full and satisfied without wreaking your progress. Hope that helps. We also have lots of support in our free community: community.plantstrong.com

[@user-bq7mw1se8j]

When you say you eat clean daily, what exactly are you eating? How much of your food is processed? I would love to help!

[@happycook6737]

For breakfast I have steel cut oats in water with cinnamon and 1 fruit. Then at lunch and dinner I have vegetable soup, salad of mixed greens with lemon or fruity vinegar. My plate is 1/2 low calorie veggies dressed with herbs and spices, 1/4 beans, and 1/4 starch like potato or rice, etc. Plus a piece of whole, raw fruit at lunch and dinner. Daily I eat 1 pound of mix raw carrot, raw celery, bell pepper strips, and cherry tomatoes. I am rarely hungry and the weight loss has been great. It is Dr. John McDougal's Maximum weight loss plan. Details free on his website. I don't eat any added fat or oil, no sugar or sweeteners, and NO factory made foods. This keeps me full. Keep experimenting until you find what works for you.

[@leonieduplessis4467]

Rip whats your use of nuts and seeds are soaking and sprouting the best😊🌰

[@mariaportalatin5135]

thank you for the Summer Grill Guide. I have the Engine 2 Cookbook Book but because of the Guide, I understand how 2 make the brats. ;>

[@Engine2PlantStrong]

Glad it helped! The photos do make it easier. Enjoy!

[@deborahrose648]

when did he talk about amla

[@ivan11h]

How much beans can I eat in a day?

[@carpenterfamily6198]

So there are a zillion Keto videos ~ most under 18 minutes, so they get many more views. Let’s get some shorter plant based diet videos posted on KZbin 😀

[@Engine2PlantStrong]

Noted! Thanks for the feedback (and for watching!)

[@lisapaczynski8819]

FYI - this interview doesn’t actually start until 17:30…🙄 Save yourself the time!!!

[@davidwenger9821]

I have a question, nothing to do with this podcast. But here it goes, does anyone else have problems with smart watches. I bought one and when I wear it my blood pressure goes high. I have had 10 stents and one bypass wondering if all that work has caused the electronic system to malfunction. Or maybe it is just me. Thanks in advance

[@uggybaby1]

What about a grill cook book? How can I get it?

[@Engine2PlantStrong]

Here it is! community.plantstrong.com/posts/summer-grilling-guide

[@uggybaby1]

@@Engine2PlantStrong oh my goodness thank you so much for going out of your way to let me have this 😇🙏❤️✌️💪🌽🍅🍆🍠🥕🥔

[@ciacciom]

Where can I get one of those 10 minute Pizzas?

[@betsywestbrook7255]

I have to wonder if he could still go hard as a firefighter on this diet today. Would he be able to have enough recovery and repair abilities on this diet.

[@Engine2PlantStrong]

Are you asking if Rip still has athletic performance? He sure does - in fact, he recently set the World Record in swimming for the 200 meter backstroke for men age 55-59.

[@CastledarkDweller27]

of course he would!

[@a.maya12]

The sound is so bad, for that much information.

[@olivia9066]

👍❤

[@meman6964]

Air-fry remove water, making food more calories dense? What impact will this make for weight loss? Talk shows difference btw bread or pasta. Asking, idea just occurred to me,

[@74griffo]

You’ll need more of it to feel full so will eat more calories, basically

[@CastledarkDweller27]

yes you'd think so hey? cos airfrying is extracting water & that DOES have to make cals more dense doesnt it? but i gotta say it made no diff to me. my weight loss continued at same rate regardless of whether i cooked my everyday veges & spuds (& weekly tofu/tempeh) in my new air fryer or on a silpat in oven.

[@janinephillips6986]

Unfortunately, I feel that this presentation was very wordy and very confusing! I wish there was a video with the highlights! I'm glad I am on the meal planner with plantstrong to research on my own.

[@helenreid1792]

I lost weight but gained over xmas said yes to food that should of been no . I still need to loose about 15 lbs more

[@Engine2PlantStrong]

You can do it!

[@deborahrose648]

salad, veggies is this the summary

[@deborahrose648]

can someone summarise, I don't get it

[@tkenglander6226]

Get a book like the Forks Over Knives Plan, the Engine 2 Diet or any of the plant-based books out there, and eat according to their plans. Or you can go to www.forksoverknives.com website and check out the info for beginners. There are tons of recipes on there, too!

[@thellyshirendal2362]

Boy! Major sales pitch there at the end. Sounds like every other diet plan at that point.

[@CastledarkDweller27]

but this is not a diet u go on to lose pounds, then go off (& they come back) this is something one can do for life. & HAPPILY SO.

[@mrgregcat]

I thot Riip was talking. I'll look for him somewhere else.

[@erinwill6743]

Why are so many people losing so much weight on high fat diets? I am confused

[@Engine2PlantStrong]

It is confusing! This interview will help dismantle the keto diet: www.plantstrongpodcast.com/blog/episode-10-lisle-keto

[@Scor-ah]

Humans Cats Dogs and Horses...and Goats can all have weight issues...well anything that lives at my house...lol

[@deborahrose648]

dopamine hit

[@sharonholmes1983]

i cant lose weight ugh

[@paulpavlovic7988]

Damn .. no magic pill. lol

[@danishviking6254]

Omg! Saving the life of a 2 year old in the middle of this and comes back to continue and finish the chat. 💪🏼💪🏼 is there anything Rip can’t do. 👏🏼👏🏼👏🏼👏🏼🫶🏼

[@h.b.lawrence4551]

I call BS. His shirt is dry and not stained. How could that be possible?

[@wobblybobengland]

29lbs? That is like 15Kg! That was the average?! America the fat!

[@meocats]

RIP in peace. We miss you.

[@h.b.lawrence4551]

I call BS on the saving the kid thing. Why is his shirt still spotless? If he did what he said he did, you would see at least water or throw up stains on his shirt, right? He said he put the kid on his shoulder.

[@rosariofrancis464]

I am plant based but not interested in loosing more weight with insulin resistance. Every info is about loosing weight and the rest of us must fend for ourselves. Not fair.

[@markbarbdearman2157]

Go to Mastering Diabetes website & do what Cyrus & Robby advise - for all of the different types: Type 1, 2 & 1.5

[@Exodus26.13Pi]

My psoriasis got out of hand. A did their carnivore for a couple weeks and I felt like a new man.

[@trotskyite1]

Weight loss

[@joannsnider8886]

He's wrong about alcohol being harder to get off than junk food.

[@happycook6737]

I agree. Alcohol is only in limited amount of places. Bad food is everywhere, even in clothing stores!

[@alanikeiser]

This confused me even more

[@JustMe-pq7je]

Not sure about his name. R I P? LOL

[@indreles8068]

I came into watching this without any preconceived notions but it left me wondering if it is just a promotion for the True North center the speaker is apparently affiliated. The biology part of the presentation is useful to understand for someone on the way to a healthier eating. But emotion portion seems oversimplified (the answer ‘memory’ to the question about cravings). It is more complicated for majority of the people than just removing calorie dense food from your kitchen and ‘forgetting’ these foods. There are people who will grab their keys and drive to a New Castle. And they and the other folks will continue being bombarded with unhealthy food choices everywhere. Building memory of heathy eating? How? By going into True North where the food environment is under a tight control? Doesn’t that just create repeat customers if people do not learn how to cope with emotional eating? I hope I am wrong and this presentation is not what it appears to me.

[@user-bq7mw1se8j]

The people that you are talking about who will drive to New Castle may need extra help at a place like True North. When they go there, their taste buds will adjust and become unadulterated because they wouldn’t be eating any junk food at all. After a while, the fruits and vegetables start tasting really good.

[@sjr7822]

I guess you have to 'join' to get the recipe - Dr McDougall gives us recipes without a 'hook' This family is all about 'bucks for us' moving on~

[@Engine2PlantStrong]

The free Summer Grilling Guide is accessible to all - here is the link: community.plantstrong.com/posts/summer-grilling-guide =)

[@user-bq7mw1se8j]

Boom. Roasted.