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👉 When the abdominal muscles are tight, it can be difficult to twist, bend, or move the body in certain ways.
👉 The abdominal muscles play a role in supporting the digestive organs, so when they are tight or tense, it can lead to issues
👉 The pelvic floor muscles are closely connected to the abdominal muscles, so when the abdominals are tight, it can also cause problems with the pelvic floor.
Stretching the abdominal muscles can have a number of benefits for the body. These muscles play a key role in supporting the spine and maintaining good posture. When the abdominal muscles are tight or inflexible, it can lead to poor posture, which in turn can cause strain on the lower back and other parts of the body. By stretching the abdominal muscles, you can help to improve your posture and reduce your risk of back pain and other issues.
In addition to promoting good posture and reducing back pain, stretching the abdominal muscles can also help to improve athletic performance. Flexible abdominal muscles can help to improve balance and stability, which can be important for activities like yoga, dancing, or martial arts. Stretching these muscles can also help to increase range of motion in the trunk, which can be beneficial for activities like swimming or running.
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