Natural Constipation Relief in 3 Easy Steps ("MOO to POO")

[@michellephysio]

Constipation exercises and massage to help if you're constipated here kzbin.info/www/bejne/fqGQk4uFidqEmc0 and foods to keep your poop soft here kzbin.info/www/bejne/ioS1k4ymjLiHrqs, hope this helps you get mooving! Cheers

[@ranganathkm9209]

Hii Michelle Kenway mam , plz make a video on this same Moo Method for Squat Position

[@giangonzales314]

Hahahahhaa

[@VizNotReady]

Thank you so much i feel so relaxed now your the best

[@marlonsitoprunita7436]

Just wonderful, I've been looking for "natural medication for constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got amazing success with it.

[@LouisArnold_]

poo LOOOOL

[@Bandetgreen123]

i love how all the comments are from within the last 24 hours, we’re all in this together guys

[@michellephysio]

Indeed we are, reflects the bigger picture doesn’t it - we’re all in this together!

[@wearpinkatmyfuneral]

I did it! My hole burns tho😗

[@Suave007]

@@wearpinkatmyfuneral my thought aid was. NSFW* If there's women AND men taking BBCs out there.. I can manage this sucker out. Quite the experience 😂

[@ayani_ya]

Frr HAHAHAHAHAHA

[@omi33]

Kill me now

[@skrrteyonsond5088]

GUYS IM ABOUT TO CRY I FINALLY POOED AFTER 40 MINUTES THANK YOU CONSTIPATED COMMUNITY

[@idk6446]

lucky

[@Suave007]

These things happen to keep us humble guys

[@shaking_queen497]

@Mani Hadley I LOVE YOUR PROFILE GIRL SLAY 💀

[@robloxgamesdaytona6707]

Same

[@zeoceania2765]

been 3 hours for me

[@xkissthes5018]

idk why but this is so wholesome, everyone is supporting each other in the comments..

[@soggywater147]

Omg I was just having the worst poop of my life, I had to take my socks off. But then I searched this up and it made everything better. Thank you

[@mhmmmmmm320]

Not the socks 💀

[@ursulamarisol]

You know it's serious when you take your socks off 😂😂😂😂😂

[@billieeilishtwixtor1592]

the fact that I even had to look this up

[@michellephysio]

You’re not alone, take care

[@EsraLujan]

we need help in taking a shit😭

[@bookfrog4324]

Innit like wtf😂

[@am-qr1og]

same LMFAO I’ve been on the toilet for 5 hours

[@Mahiraazeem]

Same

[@shaymaraaa]

Have you watched that movie called Constipation? It hasn't come out yet.

[@Tabatha13rox]

😂😂😂😂😂😂I appreciate this joke

[@zachlicon3040]

I just shit myself

[@jolisaandalyssasawesomecha9962]

Not original, but still hilarious 😂 😂😂😂😂😂

[@peachybee3865]

🤣🤣🤣🤣🤣

[@lostpenis1383]

Thankyou thankyou

[@keramiller4453]

Who else ate a lot during quarantine and is now constipated

[@milkteagi5452]

BRUH ME LMAOOO

[@uliibabyskull9151]

Me :(

[@kisaluck7054]

Meeee, i think its because when i went to school i moved a lot and now all i do is eat and be in my bed..

[@ryleevoci1601]

Gahahahahahah

[@jodileah4082]

Yaoi Kingdom yesss exactly me too

[@typicallens6102]

POV: your watching in the restroom rn lol You ain’t alone soldier, keep pushing like you giving birth

[@onny7316]

the comments being recent is the most welcoming thing

[@spilledwock]

sup

[@Fineazz_.Nicole]

Right 😂😂

[@yorzi2139]

I’m in the bathroom right now and she helped me thank god

[@pcstew3]

Exactly what I was thinking. Just the posture part helped immensely, i didn't have to moo hahah

[@firebxllss765]

MY ASS HURTS HOLY SHITTT

[@oswaldogarcia6889]

Anyone else hate it when you’re pushing your hardest and it’s barley coming out and you stop pushing and it goes back in? 😤😤 Freaken poop just come out!

[@haosreng2082]

Manuel Garcia so true

[@atulgp]

Literally 😭😭😭😭

[@geovanniscott]

ikr

[@goathugs8981]

@@CrimsonRoseX i had the same exact thing. I literally Just left the toilet now im here scared to take a shit

[@m5rtyna309]

I LITERALLY STARTED PRAYING FOR IT TO COME OUT!! IT DOES BUT LIKE ONCE IT COMES OUT THEN OTHER ONE IS STUCK!! I HATEE ITTT

[@fetsluck6912]

The amount of pain I’m in right now is immeasurable

[@dev8098]

This will help you Senokot Laxative Gummies Dietary Supplement for Occasional Constipation Relief, Mixed Berry, 60 Count www.amazon.com/dp/B085SHPYZL/ref=cm_sw_r_cp_api_glt_fabc_W36cGbB46PEWD

[@fetsluck6912]

@@dev8098 thanks bruh appreciate it

[@wearpinkatmyfuneral]

SAME I NEEDA GET LAXATIVES TOMORROW OR SUMN

[@myraghadigavkar3276]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@daniellemunyalo2464]

I'm not sure but ,if anyone else wants to uncover how do i relieve constipation try Trentvorty Herbal Protection Theorem (do a google search )? It is a good exclusive product for curing constipation naturally without the normal expense. Ive heard some extraordinary things about it and my mate got great success with it.

[@amandabourke796]

I found this yesterday and have been mooing for 2 days trying to relieve my 10 days of constipation due to an injured back (I fractured one of my vertebrae and pushing was so painful!) This mooing technique was finally something I could try without intense pain. I have had small output, and thought I would have to go to the ER or something! But I also added abdominal massage (as well as a ton of fluids) and it finally worked! I prayed that I would be one of those success comments, and thankfully I am! Thanks so much for this video!

[@demoniczero]

The absolute best feeling in the world is when you finally pass the constipation, it's literally amazinging!

[@skinneyqueen1185]

Fr! I feel 💩 free

[@demoniczero]

@@skinneyqueen1185 literally 😆

[@Lola-pb5cs]

it feels like you've conquered adversity 😭

[@maghamsateshkumar6355]

Everyday morning on empty stomach drink one and half litre warm water slowly while drinking water you have to concentrate how water is going inside your stomach only .NO TV,CELL PHONE,NO READING PAPER LIKE THAT. Soon your bowl moment starts because this water pushes the stool and it will be your joyful day. Better weekly once use enema only use warm water don't use any additions since 3 months i m using with warm water only and effect is floods from my stomach..

[@tvojeprezuvky]

And then you swear to all the almighty gods you're definitely gonna be eating more fiber.

[@niawhite5505]

I would never thought I had to look this up

[@tannerteevsb8963]

Same lol I just relieved myself of constipation lol

[@mimilvna]

Pray for me

[@cielogomezmarquezgomez3343]

Babababbababahbahabaha SAMEEES

[@m5rtyna309]

SAME🧍‍♀️

[@okaykewl5496]

i love your profile picture.... HARREH

[@RAMtheRAM]

Imagine being in a public stall and you just suddenly hear *MOOOOO*

[@Ramen.4.life0]

I actually did this in a public stall lol

[@RAMtheRAM]

@@Ramen.4.life0 did someone pass you grass under the stall?

[@Tillydoesstuff4693]

haha so funny

[@19tet]

Oh... THATS THE MOO PART LMFAO

[@-vxlient-9687]

COULD NEVERR I HAD TO TAKE A DUMP SO BAD AT SCHOOL and I STANK UP THE BATHROOM AND ALL OF MY FRIENDS WERE IN THE BATHROOM TOO 😭😭😭✌🏾✌🏾✌🏾 -But this was awhile ago so 😭😭✌🏾✌🏾 And here I am constipated again

[@MelissaBackwoods]

If you don’t think it’s working, try realllly listening to her step-by-step and be patient, don’t rush! Really extend the mmmm-ooooooooo as long as you can and do it over and over (don’t be afraid to be loud)! It’s embarrassing but it works! This video was such a lifesaver when I was on pain medication’s. I was taking all the fiber I could and still cannot poop for three days.

[@kristynj9287]

my mom thought i was crying on the toilet cause she heard me going “mmmm oooo” on the toilet 😂

[@victoriaanujin3038]

Kristyn Jackson 🤣

[@anubis4032]

😂😂😂🤣🤣🤣🤣😂🤯

[@bookfrog4324]

Kristyn Jackson hahah😂😂

[@elanalewis7762]

big moodd

[@pretzelschannel6595]

XD

[@XxCometxX]

I’m comforted knowing so many people are going through the same pain I am today at this moment. As they say pain is beauty and Jesus Christ I feel like I’m shitting a bowling ball. Oh would you look at that a strike! The water tickled my ass cheeks and my gargantuas turd shot itself into the toilet. Thank you all for being here for me today.

[@funnyman4713]

I laughed too much

[@azi1280]

Have you ever experienced that u have urge to poop but when u sit there’s nothing coming out even u ate fruits and veggies and take a lot of water... now I’m here watching this and hoping it will work😭. I’m scared and frustrated

[@karinalol6533]

Same... I’m eating healthy but I can’t poop

[@shaniarthurina]

Anj Turtosa yup

[@Kamari_26]

Same but I’m not healthy and it hurts to much to do positions

[@SwasthyaNaturopathyYogaDrSwath]

Constipation can also be because of lack of physical activity Some abdominal exercises will help And also there is an emotional aspect to it If you have difficulty letting go off things, then your physical body also has difficulty letting go off things

[@izzyb6456]

Anj Turtosa Same and I always exercise too but I’m always constipated

[@niaaabeee2410]

currently on the toilet rethinking my life choices

[@achuu4091]

ME TOO PLS

[@Maisbrood]

ME TOO IT HURTS IM DYING

[@niaaabeee2410]

@@Maisbrood r u ok now

[@Maisbrood]

@@niaaabeee2410 no girly ive been in pain for almost 4 hours it hurts like hell

[@Tsoying]

SAME ASF

[@sitrus_4705]

I know we’re all in pain but like I’m DYING reading these comments 💀

[@yeongyamin853]

Same 💀

[@shaking_queen497]

@@yeongyamin853 It’s just so funny I can’t this is like a whole family ILY These people 💕😭😭

[@irene5479]

@@shaking_queen497 LMAO same these comments are what's keeping me going 😭✋

[@aly5s1a]

saiki?!

[@kennedym4865]

Had the most painful poop I’ve ever had in my entire life. I was calling out Jesus help, if you get me through this pain I’ll start eating the right foods.

[@-vxlient-9687]

Remember than one lyric from montero *Fuck it that’s right*

[@sidadaako4061]

Suffered chronic constipation for years. Tried so many meds, supplements, special diets but didn’t made much difference. But this little video of yours I would say is an answer from heaven! Can’t thank you enough how much this has helped me.

[@michellephysio]

@sidadaako4061 I'm so glad to know that the video has made such a positive impact on your life! It's wonderful to know that the natural approach I shared has helped alleviate your chronic constipation after trying various other methods. Thank you for sharing your experience, and I'm grateful to have been able to help. Keep up the great work, and wishing you continued relief and wellness! 🙏

[@nadineterry43]

I was SUFFERING like I was in labor for over 90 minutes!! Tried everything I could think of including watching a couple videos during that time...then tried this technique, including a short stool to get positioned correctly.. A fter the breathing I got nauseous and sweating, feeling like I would throw up, and then within 3 minutes it just came out smooth & easy all at once...I WAS SHOCKED!! This really helped & even though I felt foolish sitting on the toilet saying MOO...The RESULTS are what matter so I'll be using this techniques again!

[@ccooperwood]

Yes this vid helped me so much. After trying the first time I hurt so I went and laid down and tried again. I feel much better.

[@EnamarieNavarro]

No joke dude it felt like I was pushing out a baby

[@dosableatch7503]

Fr bruh

[@Exeyy]

no cap bruh, today was my first poop in a week cuz i was constipated and it was so hard to pass

[@randomperson4620]

Fr

[@NaapurinMartti]

Can I name him Johnny

[@kat-uq9rs]

SAME

[@huangleonjin5985]

i've never been this constipated before. it physically, mentally, emotionally hurts AHHHHHHHH EDIT : OMG I DID IT!!! i'll watch what i eat and move more from now on. there's absolutely no way i'll go through that again

[@lorelairobenolt6196]

are u ok?😭

[@lilishi5205]

I’m sitting on the toilet too help me T-T

[@huangleonjin5985]

@@lilishi5205 goodluck!!! dont strain too much

[@huangleonjin5985]

@@lorelairobenolt6196 yes i'm fine now 😭

[@wearpinkatmyfuneral]

I DID IT AS WELL THAT HURT LIKE HELL BUT AT LEAST I GOT IT OUT BEFORE I VISITED MY COUSINS

[@KoisGoblin]

I’m glad everyone else is also fighting demons on the toilet watching this

[@cherie2174]

Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed

[@tannerteevsb8963]

Ive been constipated for 3 days and today I decided I WAS gonna get it out, I sat on the toilet in immense pain for 2 hours and finally, RELIEF, IT FEELS SO GOOD

[@hectorcabrera95]

Does the vid work tho?

[@tannerteevsb8963]

@@hectorcabrera95 Yeah surprisingly, once I got on the toilet, I sounded like a cow for an hour and 45 minutes and then I squeezed for 15 minutes and that solved it

[@hectorcabrera95]

@@tannerteevsb8963 if only I saw this earlier, I had to drink prune juice and no disrespect to anyone that like drinking that but personally I hated it tbh, but it worked

[@liyahb6140]

mbn

[@sagarkumargupta2865]

Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Don't eat processed foods and raw foods 10. Trust the process

[@raikiri7750]

Finally, after 3 hours on the toilet and half an hour of finding techniques I have taken the most relieving shit of my life.

[@santiagonkm900]

same lmao

[@LakeMorgan2]

Yessss!!!! Finally after almost 3 days of pain I did it I pray for everyone going through this right now

[@davidlilley2736]

I'm not sure if it's constipation I've got there's one big peice I can't dislodge to painful some came out but watery and stings it's not a nice feeling but thanks for the prayers hopefully I can get past this again

[@Reaper_1308]

Bro help me i think I'm gonna die

[@LakeMorgan2]

@@Reaper_1308 I understand dude I literally tried pushing but my body just wouldn’t let me open that much. I drank a lot of water and did crunches to try and make my shit smoother. If you have access then use those but make sure to fill yourself with water and just wait man it will come out you got this

[@LakeMorgan2]

@@Reaper_1308 also use laxatives if you have them

[@Reaper_1308]

@@LakeMorgan2 yess it finally went out

[@forrnx.]

the fact that this worked almost instantly 😭 you're an angel thank you

[@larko2717]

I would do it, but I don't want my family to hear me mooing in the bathroom at 12 AM. 😓

[@angelsbutterflies6293]

Just try it silently

[@sydluvslaflame8484]

LMAOAOAOA

[@elicia5227]

😂😂

[@cottoblah]

Funny

[@iimxblslife6282]

Whisper it

[@jurizih]

POV: You’re in the restroom and can’t poop because it hurts :(

[@myraghadigavkar3276]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@coffintears5821]

Lmao

[@LawryMathias]

Omg, it fucking worked. I was in so much pain and then I just started pushing with Ooohhh and mmmmm and then bam.

[@rainbow.sistah]

Me: constipated Also me: I'm never eating anything again. Dont wanna experience this shit 😭

[@oumayma3059]

Dude same, I've been constipated for nearly a week.

[@pr6mi]

that goes against the wine point of the video, you DO wanna experience your shit tho

[@thenixaless7493]

@@pr6mi lool that was what I wanted to comment😅

[@baconrekin1365]

@@oumayma3059 also same!

[@thekingkitties3443]

the problem, is youre not experiencing it

[@ObvvStxr]

Thank you so much I have been constipated for over 20 minutes and when I searched, I found your KZbin channel and said why not watch this video? I relieved my constipation thank you so much 🙏 ❤

[@Soonerfrk11]

This comment section proves one thing… and that’s at any moment in time, someone, somewhere, is probably going through something similar. It’s a good reminder to not isolate yourself and make yourself feel alone. I’m constipated too, btw

[@tomy1151]

17 minutes-

[@phantom1551]

2 hours

[@merc065]

Ah, what a great time to have the flu during the coronavirus outbreak and be constipated all in one. Missed school today, too. I love life. Edit: Hope you all are safe. Stay home. Again, I'm watching this on the crapper. Please don't hoard the toilet paper!

[@chloeee5100]

dude same haha

[@nintendowatermelon6357]

Yass i got the cough, and constipation!

[@ah-ss7he]

Lyvith where do you live

[@merc065]

ah How did you know I was alive?

[@uwuiso9984]

I have been in the bathroom since 1 AM and its 3:56 HELP

[@backyarddiggin_]

To the person reading this good luck soldier

[@tinkotee6370]

It's a struggle 🥲😭

[@-vxlient-9687]

😭😭😭😭✌🏾✌🏾✌🏾✌🏾Frick this

[@tansi5106]

😭😭😭😭😭😭😭😭😭😭😭😭thanks

[@ruslansadikov6324]

Shitting sounds intensify

[@elpepe-zl9lq]

Thank you much man I need it after being Native American and your mother only makes spicy food

[@Yikaalo23]

All I’m going to say is, thank you to this lady for making this video. Guided me through a 38min struggle 😭

[@pneumonoultramicroscopicsi9645]

Guys I did it finally The comments made me laugh so hard and adding the pressure to the sides and front of the stomache rlly worked omggg lmaooo I clogged the toilet

[@lolae7857]

K .G happened to me aswell 🤣

[@anubis4032]

😂😂

[@goofygranola]

congrats. IM STILL IN TRYNNA MOO HERE

[@merc065]

I clogged it earlier today and I'm about to do it again

[@icantthinkofone7125]

K .G 😂😂 bruh I laughed out loud

[@zaraaziz6279]

the planet is just having a collective constipation session rn

[@drpepper6666]

LMFAOO

[@MariaGeekunicornlove]

lolol

[@psycho4467]

fr

[@itsreegan2141]

if your reading this, it’s going to be ok. i know it hurts to poo right now but i will get through you

[@itsreegan2141]

@@CrimsonRoseX it’s okay take some medicine and a warm shower and let the water go on your back and be patient don’t push too hard or you can get hemeroids

[@lukecarter2263]

I’ll tell yall this I was constipated for six months maybe be lucky enough to poop once every week or two weeks. I watch this video and with pelvic floor exercises and breathing techniques. I am finally free of constipation and pooping every day seven days a week. Trust me, constipation sucks and I was struggling with it for almost a year basically my belly was so big. It was ridiculous. This literally changed my life.

[@pepperonipizza2169]

Is this actually legit? Because I’ve been experiencing the same issue as you right now. I’ve tried everything-eating whole foods, high fiber, prune juice, exercising, drinking warm water-basically anything out there that could help with constipation. You’re giving me hope again. I will try to do this consistently for 7 days, every morning and night. Hope this works. 😭😞

[@lukecarter2263]

It is legit ! Trust me I was lost and hopeless and thought no way this will work but if u now you have to practice with your abdominal muscles for two days and then you should see results and do pelvic floor exercise exercises breathing exercises. It will literally change your life. It works 100%.

[@lukecarter2263]

The most important do not strain learn to use your abdominal muscles with the moo technique it teaches your body how to poop again basically because being constipated so long has weaken those muscles and continue with your healthy diet and eat high fiber Whole Foods and you will see freedom

[@Samsaknight]

@@pepperonipizza2169U could have ibs tbh. I’ve had every type of diet and exercise but I got insanely constipated and have crazy diarrhea

[@johnnyguitar7802]

these comments r so fresh wtf. i hope yalls shit goes well

[@dakalorasilingwani1806]

Still struggling

[@urmomslover266]

yep same here struggling still

[@mrbaba9922]

@@dakalorasilingwani1806 my shit want out finaly

[@Rmagamer123]

Damn i just want my shit out

[@leyjana4992]

Its been. 3 days It’s still stuck😫

[@supergunta2584]

Who else searched this up when your trying to get a big one out and it hurts like hell?

[@viktuuriyoi5104]

MEEE 😭😭😭😂😂😂

[@1uvKade]

Super Gunta my butthole hurts 😭😭😭😭😭

[@泉-j7t]

Super Gunta me xD

[@mixbet_]

Omg me 😭

[@oliviab536]

Kade Kaba burnnnns

[@lilylamps]

Lads I’ve been on the toilet for over an hour thank you

[@Michaelbraha]

Who else stuck on the toilet for 30 mins and watching this as last resort?

[@GojoEditz1043]

I was stuck in it for 3 horud and still am..

[@zeroxbid]

​@@GojoEditz1043same brother😂

[@GojoEditz1043]

@@zeroxbidIt finally got out😅

[@MissInsanity6666]

Me!

[@alexateurcat]

@@GojoEditz1043 HOW PLS HELP

[@humanbng7123]

This is my first time dealing with constipation😭😭.. God!!!!it's so tough than I thought...first day I could not poo and I could feel it hard..the second day I cried and my parents got me a tablet..and after trying for 4-5 times from morning..finally I found this video and tried once again going to bathroom and worked at last...That mooo sound worked for me Thank you Soo much yaar!💓💓 Will never take my metabolism for granted🤦

[@GojiHusky]

Riya Sharma Well at least you got a tablet

[@idkwhattoput1800]

@@GojiHusky It hUrTs MaN!

[@hemantdayalani2518]

At least yu gt tablet but it is better that it comes natural as taking tablets can spoil healtj

[@matchbox420.]

Why the hell are we all constipated at the same time

[@tshering8768]

idk😭

[@mndegrassi8]

Stress, considering what's going on in the world

[@alfredsuhrbier4166]

@@mndegrassi8 Constipation is very bad. But last summer I crouched with dearrhea 15 minutes in the woods.🥶🥵😭😱 That was weird and bad. What do you think ??

[@stromboli6352]

@@alfredsuhrbier4166 why would you say dat😂😂

[@alfredsuhrbier4166]

@Rez77 I have always constipation, when I cannot go to my own toilet. Do you know that ??

[@gachateddybearlovely8467]

Me: constipated Her: ok so Me: hurry up my ass hurts 😫😩

[@marisolmarquez5873]

Lmao lol you are soooo funny do you have Roblox

[@Lucy-nw4im]

Gacha TeddyBearLovely you alright now?

[@bookfrog4324]

Gacha TeddyBearLovely innit😂

[@bookfrog4324]

Marisol Marquez I do I’ll give u my name if u want

[@sunny-pb6ic]

i knowww lmaoo

[@bookingbar-barney]

The fact that I’ve been constipated for a week and this worked in 5 mins no joke…..😮

[@bookingbar-barney]

@@bubba283 ayyyye congratulations!! The natural way 😅 mooo oooooo

[@aftabchaudhry6851]

@@bubba283 eat 7 dates as breakfast

[@AILEENS_WORLD]

Having constipation is more stressful than doing an exam

[@-vxlient-9687]

FRRRRRR cuz it’s like you wants to lay down al day and you get no sleep because your always have the urge to POOOOOPPPPPPPPP

[@sakurasakura2509]

so we’re all in this together huh

[@JazzyDoesItt]

yes👏🏽

[@frdavion9750]

I can't do it man 😭 Edit: I did it but the burning sensation 💨

[@divineogoegbunamdivo907]

yessir

[@maya-xz9wp]

yes

[@brendaramos9235]

😥

[@mrblueblack]

kept drinking a lot of milk then found out dairy products cause constipation Me:Im screwed

[@yoshirealsewell1516]

Dairy is the reason I'm here... Stupid ice coffee

[@negative.downfall4356]

I drank milk this morning :c

[@HaliteHorizons]

I was hella constipated but also I’m lactose intolerant. Usually causes diarrhoea for me so I drank 2 glasses of milk. ...the milk decided to turn on me and made it worse 😭😭

[@vennxi]

Dairy is the reason why im also here.. Stupid oreos dipped in milk!!

[@angelsbutterflies6293]

Milk doesn't help unless you're lactose intolerant and then it makes you go the dairy products.

IT WORKS! I had "trouble" for 3 days, so I decided to take laxative last night to make it softer. This morning I took only a glass of warm water, and when I felt the "urge" I followed the steps in the video and with no pushing it came out so easy and so soft. I just couldn't believe it. That MOO does the trick somehow.

[@michellephysio]

@JELENA ILIĆ Fantastic! So gad this works for you. Thanks for taking the time to comment❤️

[@fretchg5997]

LMAO!! THERE'S SO MANY CONSTIPATED PEOPLE HERE RN

[@jassycabrera9326]

Omg yes lmao

[@littleplanetgal4142]

I was on the toilet watching this XD.

[@MarkJohnson-if9bv]

LittlePlanetGal same

[@andrewpimp8294]

Yes 😔

[@amayamelton104]

It just won’t come out:(

[@jackelynsantiago7506]

Be honest... Everyone looked this up-

[@sydluvslaflame8484]

yes

[@PGOuma]

I was looking up prayers and this was recommended lmaooooo

[@Amelia-qg9po]

ACTUALLY thanks to ur advice it was in my recommendations

[@leila-ks8ym]

Yup 😭

[@leah-jb4jx]

I did

[@Villytake56499]

I’m on my period n WHEW ladies know about that period constopation (ITS HELL) Cuz then you got cramps and bloatedness to worry about

[@larko2717]

Thats whats happening to me right now. :(

[@tracyking2530]

I always poop twice as much on my period...but I never have cravings

[@PGOuma]

Girl me rn. My period is weeks early and I was constipated because I forgot to go but now im starting to feel the period side effects 😭😭😭😭😭 like wtffff

[@PGOuma]

@@tracyking2530 usually i do too but idk wtf is up with me rn

[@adabecker5928]

Mystery Queen it’s the other way for me

[@EggEEHL]

The way I just screamed MOOOOOOO multiple times and it worked. I am so grateful, I was in pain all morning and scared because I had surgery done on my anus. And I've been having bowel problems for half a year now, but the relief I feel is so big I can't thank you enough! For the others who are going through what I went through an hour ago: I know it's so so difficult to relax but try to relax and breathe in and out! Drink that water and take good care of yourself :)!

[@mavisadjei5163]

why are so many people constipated today....I thought I was the only one

[@wearpinkatmyfuneral]

This comments was around when I got constipated, I sharted I feel so much better now holy crap

[@RatixZhd]

Dude I legit can’t get it out like I’m scared I’m gonna die with my paranoid ass😭😂

[@mcvincentrosalada3771]

Bruh it's been 3 days now i can't poop

[@mavisadjei5163]

@@mcvincentrosalada3771u will get there ma guy...my prayers are with u

[@mavisadjei5163]

@@RatixZhd constipation hits hard 😂

[@AILEENS_WORLD]

Having constipation is more stressful than having an exam 😭

[@r4y.th3.sna1l9]

Agreed

[@AG-xk6sq]

I’m trying to pass this hard one before an exam 😓

[@piggymanu3412]

Having constipation on exams 😴

[@moonlee1565]

Having both togather is even more stressful cus that's what happening rn to me

[@galaxygirl9688]

So i'm guessing we're in the same situation considering how fresh these comments are

[@datmangotho9618]

Galaxy Girl Yup lmao this was uploaded a year ago yet we’re all here around the same time 😓 I hope you’re better by now

[@lvl0rg4n]

I need you to know that I was absolutely panicking because, well, let’s just say the job I had started stopped halfway complete and I was a hostage in the bathroom. Got so stressed I was crying. I found this video linked on Reddit and then spent another 20 minutes crying and mooing and had success.

[@MentalThingsIsScary]

I'm sorry that your comment made me laugh as much as it did but the visual was too much.

[@loribakergirl6438]

I’m sorry to say this made me laugh too! 😂 I can say this because I understand 100% the stress & frustration constipation causes!!😢 (which is why I’m here). And I’m up for mooing or whatever it takes too!!🤞🤞 Hope you’re feeling better❤❤

[@idk6446]

I feel like i'm giving birth to a rock-

[@bearsneezer1929]

Omg r we on the toilet at the same time 👁👁

[@idk6446]

@@bearsneezer1929 yesss🧍🏻‍♀️

[@dev8098]

This will help Senokot Laxative Gummies Dietary Supplement for Occasional Constipation Relief, Mixed Berry, 60 Count www.amazon.com/dp/B085SHPYZL/ref=cm_sw_r_cp_api_glt_fabc_W36cGbB46PEWD

[@wearpinkatmyfuneral]

SAME PLS HELP

[@idk6446]

@@dev8098 Thankk uu

[@Jasiebu1]

Me: POOP YOU COME OUT MY BODY OR ROT IN THERE My poop:I dont care.

[@Maggie66112]

If it was possible my poop would be rotten by now 4 times...

[@angelsbutterflies6293]

You don't want it to rot in there because it can cause a small bowel obstruction. Then surgery would be needed so no rotting.

[@immortalgodop9807]

It has been 4 days I doesn't poop

[@picklepenguin8101]

Me: come out now...... my poo:nope.......me:u either come out,get worms,rot,cause pain or make me vomit u up

[@traysonwhitworth8968]

Brush I haven’t shot in weeks

[@joshuagaray9515]

you guys i literally have a headache from pushing a lot just for nothing to come out. 😩 it’s like when i push hard and it’s about to come out it goes back in when im outta breath. 😭

[@nessieblount2645]

😂😭

[@parent2961]

did u fix ur problem?

[@-vxlient-9687]

We all do too

[@wazgudmyG]

Yea and when it goes back in it hurts and I jus sit there and thinking to my self my poop jus violated me how do gay guys do this but if fixed that by jus keeping my poop in place and then breathing again and finishing the poop

[@savilejimmy1029]

@@wazgudmyG same

[@idragonfruit]

Omgggg it worked instantly. Right after the breathing exercise part. 2nd time ever I been super constipated in my life. Got me struggling for 30-40’mins before it finally watching ur video 😩 being constipated got me feeling super religious all of a sudden by praying 🙏🏼 😭🙈🙈 thanks ☺️

[@michellephysio]

@Tina Belcher my pleasure and I'm sorry to hear about your struggle. Thanks so much for the feedback, really happy this helped! ❤️

[@casvandevijfeijke5219]

Had one of these poops where you just take off everything and prepare for the worse. This helped, thanks a lot!

[@julianflores2511]

Same dawg I'm having trouble now 😂

[@yupits._londyn6072]

I do the same thing

[@user-no7vm8of3s]

"my time has come"

[@tkb5726]

Holy shit I thought I was the only one who did that.

[@laurenbarber8579]

I like how everyone watching this is in a current URGENT emotional situation and the comments reflect that, how unifying

[@MaryJane-zw5pv]

"And after thousands and thousands of years, worldwide constipation brought peace among the people"

[@Healingbae]

Me right now 😂😂

[@nathanjones4465]

I’m just having poo problems…

[@naturegirl4074]

@@MaryJane-zw5pv lol 😂

[@clarissagarland4999]

i feel so connected with everyone in the comments and im not complaining yall understand the pain LMFOAJSJS

[@bumblejuice1863]

HSVSJSBSJAHA LMAOAOAOA

[@ms.rolltide256]

Reading that made my head hurt more than my butthole 🤕

[@womb00ontop]

Reading the comments while going through this personal struggle feels like weird bounding experience

[@jbed6]

I've been mooing for 10 minutes now. I'm locked in the bathroom and I'll be home alone for another 5-6 hours. I'm scared.

[@saintlibra1920]

So funny

[@saintlibra1920]

Laughing at ur joke pushed the bowel out

[@kailynnmcphee1022]

bepe calll someone telll them your locked in

[@kyliesiegel9305]

Look in the bright side, u have access to a toilet

[@courtney6033]

AT LEAST YOUR HOME ALONE MY FAMILY IS GONNA KNOW IF IM IN THE BATHROOM FOR LIKE AN HOUR

[@bruhbruh8292]

Its been a week and i did the exercise and am going to try this right now, WISH ME LUCK update: U GUYS WONT BELIEVE IT, A WHOLE LOG CAME OUT OF ME, AND MY ASS HURT ASF BURNS LIKE HELL, but this method didn't work on me, i tried to put both of my feet on sa bowl and push slightly and it came, and also i drank probiotic fiber and drink hot milk, WHAT A RELIEVE, btw goodluck on u guys who's truggling like me, hope u guys doing well.

[@mr23memes]

did it work

[@bruhbruh8292]

@@mr23memes not yet bro

[@idk6446]

I'm dying🧍🏻‍♀️

[@bruhbruh8292]

@@idk6446 drink hot milk

[@idk6446]

@@bruhbruh8292 i'll try

[@migusta5745]

May we all win this battle

[@Josh-vb4kd]

I am uncomfortable right now but this made me laugh

[@nweber1515]

Lmao

[@abazabaabazaba4177]

Wow, I was thinking “this is how it ends for me” this lady just saved my life. It will be some time before my dignity returns though

[@IAmDirtyJerz]

😅😅😅😅

[@roselynholloway7863]

What do you mean

[@Coresun_]

I wish I saw this 15 minutes ago, *I was literally in pain, I swore I saw light. At that moment I knew, my life is over, i knew that I would be soon out of breath and taken to heaven, hell, you know what, I don’t know where. But at the same time, it was comforting letting all the pain release from my body, I just knew I would be in hell of a better place than the toilet. Then, all of a sudden, the pain from my butthole was gone...I felt like I was in heaven.* But then I realized the poop came out and I sadly didn’t die of stress😔

[@sshylamarie]

... at least yours came out i’m over here dying 😔

[@dirtschneider7574]

I literally just came back from the doctor just to be told I needed to crap 😔 embarrassing

[@chock7099]

@@dirtschneider7574 noooooo 😭💀

[@m1rage719]

Best feeling ever

[@nadineh4767]

I did it! I finally got it out! I’m rooting for you guys you got this

[@myraghadigavkar3276]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@cyclonedes4417]

PRAY FOR ME🙏🏾

[@finny747]

No one: Me watching this at 3:00am in the morning

[@NoodleCutie___]

Sad but true.

[@mixbet_]

OMG ME

[@Xzovii.]

OMG Me rn its 3:34 am in the morning and I'm suffering in the bathroom while laughing someone help😭

[@TheSamboly]

Anyone else watching this on the toilet right before work, in a hurry to poop and get their on time?

[@Filipe0712]

Before school

[@i.sh4yy]

@@Filipe0712 i hope it works :(

[@judithvanvorous754]

Not me lol I’m using my grandmas acc my iPad is broken 😭

[@bubba283]

@@i.sh4yy it's been 4 days for me, maybe this will, I've got to poop so bad right now

[@sailorsavvy9690]

I find it funny that all the comments are so recent. Feels good to know im not the only one suffering on the toilet lol Edit: yall i was able to get the worst of it out, it was an awful experience, but i got through it. Good luck yall

[@biccy8411]

Yes

[@brodydiyorio1638]

I think I almost got a fucking hemroid

[@tracymacier816]

I'm terrified cuz it not my first time going through the pain😂😂😂 Update :We good now!!!

[@glenw-xm5zf]

I thinnk this is a bug, but since it cannot be sensationalized, it is swept under the rug. I know a lot of folks, HEALTHY folks who have been plagued with this for 6-7 weeks

[@lachimolala9308]

We're all in this together we can do it!! 😭🫂

[@ruthhusisksj]

Yep!!😭

[@mjfitness9613]

@@ruthhusisksj yes we are 😅

[@yayayipi4139]

Yes🥺

[@jovansavanovic875]

Yeah, poo demon, you can't stop us! 😂😂😂

[@Srnsuphi]

We need help shitting 💀

[@sku110]

I was crying because I couldn't get my- you know out. Now I watch this when I am constipated, thank you!

[@evry1sfriend619]

....you can't type poop?

[@sku110]

@@evry1sfriend619 .... you can't type stool?...

[@maghamsateshkumar6355]

early morning on empty stomach drink 1 1/2 litre warm water without adding anything to it. while drinking water concentrate on water how it is going into your stomach do not watch TV,read paper , use cell phone like that . Drink water slowly . No doubt about that you will get stool . Still if you want to go for second time after 2 hours gap do the same technique once again . your stomach will get empty by this. START EATING MILLETS WHICH HAS HIGH FIBER IN IT AND STOP EATING BURGERS,PIZZA,WHEAT , RICE , SUGAR,COFFEE,TEA . For further information about MILLETS watch you tube videos of Doctor khadar valli south indian who cured thousands on patients from my serious problems by this MILLET diet .Search for his videos . all the best

[@lilyForeman1]

All the comments are so recent😂

[@marquitapointer4864]

I’m stuck

[@socks1075]

Everyone’s been inside all year so our eating habits went BOOM!

[@nenitagolong99]

true HAHHAAHH

[@binkybug3743]

it finally came out omfg i was sweating

[@psycho4467]

oml your lucky as hell I’m so sweaty cuz the fan isn’t on but if I get up to turn it on I might poo on the floor 😭

[@tkb5726]

I will never take pooping for granted again I swear

[@jupiterexile8861]

it's amazing how much relief this gives to my anxiety. this may sound very silly but i've been having the worst panic attacks i've ever had off and on for two days along with constipation and this and your other videos on these issues have brought me so much relief. i think it's a combination of the content actually being helpful, and your relaxing presence. thank you so much.

[@timkirp6575]

A considerable proportion of people can achieve a regular bowel movement by just doing an asian squat or even just by trying to asian squat. Of course eat plenty of fibre, drink plenty of water (but not too much) and see a doctor if symptoms persist. And please let others know this info as only a small proportion of people know about the asian squat's benefits in releaving constipation.

[@michellephysio]

My absolute pleasure @jupiterexike8861 thx so much for taking the time to comment 🙏💕

[@chaiteaa305]

POV: Your sitting on the toilet struggling to poop while watching this video

[@nafisaali2711]

Yes im in the toilet DYING ugh

[@katsukibakugou5325]

Yep 😭

[@yiodalambrou4586]

same

[@kindsistah7759]

Nope

[@katsukibakugou5325]

Fahmida Parveen Jesus loves u & he is coming soon

[@White-Starz]

I’ve been on the toilet for 30 minutes 👁 👄 👁

[@jomardiaz8779]

I been on this bitch for like 50mins

[@jackiecarrillo1170]

@@jomardiaz8779 me rn I’m trying to take a 💩 but I can’t and it hurts lol

[@jsshae]

😭😭

[@jackiecarrillo1170]

@@jsshae 😭😭 my stomach doesn’t hurt no more 😂

[@andrewisforreal7814]

I just want to take a shittttt 😫😫😫😫😭

[@evelong06]

i know we’re all struggling guys. we got this, no matter how long it takes

[@Itz_-MgumI]

I already pooped properly yesterday now im struggling again praying to be more consistent ❤️

[@jsjdhjsk]

Bruh mine is chronic, I've went to the doctor 3 diff times this year, actually annoying;-;

[@Arcz118]

In pain

[@jsjdhjsk]

@@Arcz118 ayo trust me, take very long walks drink lots of water and veggies like letus, for few days and use the breathing method that she mentioned. And you should be fine and i insist mostly on taking long walks.

[@mazz4197]

I LOVE YOU SO MUCH AS SOON AS I TRIED THIS IT WORKED I LITERALLY STARTED CRYING BECAUSE IVE BEEN SUFFERING FROM CONSTIPATION FOR 5 DAYS AND TRYING THIS ACTUALLY HELPED ME THANK YOU SO MUCH

[@michellephysio]

@mazz• you're most welcome! Thank you so much for your kind words! I'm so glad to hear that the technique in the video was able to provide you with some relief from constipation. It's never easy to deal with digestive issues like this, but I'm happy to hear that the "MOO to POO" technique worked for you. All the best! 🙏

[@sourrsandi]

If you’re reading this: Don’t worry. We can get this poop out together!

[@Lea-ov8vq]

Best comment ever 🤣❤

[@mv2544]

IM TRYING THE SHIT WONT COME OUT AND IT HURTSSSSSS

[@uchihaitachi9968]

Yessir

[@bleurixia]

Ty 🥺💖

[@yygmi3857]

Yes we will😂

[@idk6446]

I miss the old days where I used to poo peacefully🥲 update:im still in pain- ITS BEEN A MONTH AND I DID IT NOOOWW AAAAAAAAHHHSJSGDFS..but it still hurts🧍🏻‍♀️ it happened again🥲 IM OKAY NOWJSGDCS

[@gummybunny509]

Same I will never again take pooping peacefully for granted

[@idk6446]

@@gummybunny509 samee

[@4faccedfairy229]

Exactly now I have to hold it in for hours until I finally can go

[@kitobaex53]

Miss the days when the toilet was the favourite part of my day🤡

[@turtle6157]

I haven't ever pooped peacefully

[@frappuccinomocha3636]

I’m laughing at these comments so bad it’s making it worse

[@sbk4818]

Im shitting rn

[@THEBREADGOD1000]

it helped me actually

[@manifestationhappiness705]

Same like it’s funny but it’s not funny 😭😭😭

[@kinslayer_jx2168]

Lol me too

[@Asdfghjkl1234]

Michele- i’m a 49 year-old male - first time ever constipated for 2 days. I was lost and much uncomfortable- you saved me with the breathing. Thank you 🙏. Greetings and respect to all from Durango Mexico 🇲🇽

[@michellephysio]

@Asdf my pleasure - Thanks so much for the feedback, really happy this helped! ❤️

[@RiceHatSamurai]

2 days? That's a blessing. I went from daily pooping to severe constipation going once a week 😭

[@romeyy8468]

We are not victims we are survivors

[@ashaahmed2744]

Yesssiiirrrrr

[@purplelamington279]

🤣🤣🤣

[@Exoghomous]

Its been some days and finally. Thank you a million time.

[@minajmaniac2266]

i feel like im in labor help

[@Marayaa.]

SAME HELP

[@a.ramirez3398]

That means you are in..........LABOR

[@sisiliaadash]

HELPPPP😭😭😭😭

[@wow-oq6jc]

I’m sorry....

[@mrsalicewilliams9978]

Nah this hurts more than labor

[@Graveyard_Town]

THANK YOU SO MUCH as someone who has chronic constipation and can go for months without producing a bowel movement, this worked in seconds. Although for everyone in the same position as me, I recommend taking a stool softener beforehand

[@michellephysio]

@Dwaboutit345 my pleasure - so glad to know that that the natural constipation relief exercises were helpful for you! Thank you for sharing your experience. Take care!❤️

[@thegenie3836]

Guys I’ve been constipated for a whole week pls pray that this will come out before Christmas 😭😭😭😭😭💀💀💀💀 Update: Ty for the prayers, dropped some kids in the toilets, one of them at least 14 years old 💀💀

[@jiiaia]

okayokay😭

[@baccupacci]

Damn thats tuff, praying for u tho

[@notcherryy5162]

BRO LITERALLY ME THIS IS SO PAINFUL😭 ISTG IT BETTER GO AWAY BY NEXT WEEK CUZ IM GOING ON VACATION

[@rmusic8969]

😁

[@Srnsuphi]

Damn bro thats as old as my younger sis