डार्क सर्किल्स के लिए योग I Yoga for Dark Circles I FACE YOGA for Dark Circles & Eye Wrinkles

जरुरी घरेलू उपचार काले घेरे ठीक करने के I Home remedies for Dark CIrcle:
• डार्क सर्किल से छुटकार...
त्राटक क्रिया I Trataka Kriya:
• त्राटक क्रिया आँखों और...
जल नेति क्रिया I Jal Neti Kriya:
• जल नेति क्रिया - विधि,...
Kapalbhati Kriya:
• कपालभाति करने का सही त...
7 Day Diet Plan:
• Day 1: डाइट प्लान वजन ...
इस वीडियो में काले घेरों से छुटकारा पाने के लिए
योग आसन
चेहरे के योग
चेहरे की मालिश
मर्म बिंदु
जैसी जरुरी चीजों के बारे में विस्तार से जानकारी दी गई है
कारण:
1. अनुवांशिकी I Genetics
2. गर्भावस्था I Pregnancy
3. उम्र का बढ़ना I ageing
4. एलर्जी I Allergy
5. खून की कमी I Anaemia
6. तनाव और चिंता I Stress & Anxiety
7. अवसाद I Depression
8. अपर्याप्त नींद I Insufficient Sleep
9. बहुत ज़्यादा सोचना I Overthinking
10. बहोत ज्यादा फ़ोन या लैपटॉप के सामने रहना I Excessive Screen Time
11.पानी की मात्रा कम होना I Dehydration
12. सूर्य की किरणों का असर I Sun Overexposure
13. धूम्रपान और शराब I Smoking & Alcohol
__________________________________________________________
Let’s connect on:
Instagram: ...
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________
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#yogastation
#removedarkcircles
#howtoremovedarkcircles

[@YogaStationHindi]

काले घेरों के लिए घरेलू उपचार और खान पान । Home remedies & diet for DARK CIRCLES: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@ChottaBhim.UP.123]

@@##....... मेडम जी मेरी एक महिला मित्र है, उसका जीरो फिगर है हाथ मे भी नहीं आते हैं, क्या किसी तरह से उसके Boobs थोड़े से बड़े हो सकते हैं, आपका फिगर तो बहुत ही ज्यादा मस्त है आपकी तरह हो जाए उसका भी, कुछ ऐसा बता दो मुझे... 😮😮.

[@Shanker_Singh_62]

100% ... (5/5) ⭐️⭐️⭐️⭐️⭐️. Great knowledge..❤Sister is best ❤ Congratulations for 🇮🇳🕉11 lakh Subscribers.. soon 1 Crore (10 Million Subscribers )🙏🙏🙏. May God bless you 🙏🙏

[@Shanker_Singh_62]

.knowledge+ Beautiful 🤗😊❤️🙌.. Sister ji you look like. Miss World Priyanka Chopra .. ✨🎇 Star Sister 🙏⭐️🎇⭐️🎇⭐️🎇⭐️🎇.. 🌹🌹Sister( = Star). . *God created the Star* .... 🌟 ... *Sister is that Star* 🎇✨⭐🎇✨( 🎇✨🌹🌹) 🎇⭐✨🎇 . *May God bless you*

[@preetichauhan4457]

Neelam g ap yoga classes b leti h ?

[@Prakhar22180]

🎉

[@KumarKoirala-ec5yj]

I'm soo big fan of your mam agar Ho sake toh aakh ka uphar aur nicheki vaag ki sujan ko hatane ki tarika ke video daaldengi toh aapka bhahut valahota🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰 please mam 😊😊😊😊

[@nityayadav9543]

Dii ek request hai apse plz bring a weight loss series for intermediate level if it is possible 😅

[@kakkarstutorialforstockmar162]

Mam app ke channel par bahut sari yoga ki videos hai.par itni sari yoga exercises ek din me to nhi kar sakte. Isliye mam yoga exercises ke schdule par video banae ki hum 1hours me kitni or kon kon si exercises kare taki hamare body ke sbhi part healthy rhe.

[@siddhisen5164]

Bahut sahi tarike se bataya hai aapne mere best 😢me ghat ho gaya h kya Karen please bataye mam🙏🏻🙏🏻

[@rachnasehgal4769]

me aapko yaad kar rahi thi aur aaj aapka vdo aa gaya ma'am thyroid ke liye bhi bathaye

[@sandhyakumari9236]

Thanks for this great information sister❤❤

[@hemlatabihani7072]

Jsk Neelam ji ak video chahare ki jhaiya se chhutkara pane par bana dijiye ,please please please

[@gomayogatipsandtricks1399]

Thanks Neelam ji

[@parthsarthi3698]

Bacchon ka motapa kam karne ke liye video banaaiye please

[@AkashSingh-pi7bn]

Main overeating ki problem ya jyada khana khane se kaise bache is per bhi ek video banaiye plz

[@bharatacharya5890]

Swagat hai aapka .. Thank you

[@Shanker_Singh_62]

Please Madam help Me 🙏🙏🙏🙏.. I have Weak muscles and Weak bone... Weak Spine \ Backbone.. 🙏🙏 spinal cord \. The waist bends Downward After Some time ....there is difficulty in keeping the spine \Backbone straight...🙏🙏 Any Excercise 🙏Suggestions Madam ji 🙏

[@Gargi_Gupta]

Dear meri apse ek request hai jaisa ki apne ek video m btaya tha ki hme 7 days me roj bdl bdl kr pranayam krne chahiye kya ap hme 7 days m kon kon se pranayam krne chahiye pls ukle liye suggest kre Plss dear......

[@PoojaNIKHADE]

Plz make video on darck circle on halloween

[@sivakumarpradhan6793]

Thank you mam, hollow eyes problem kese dur kare please make a details vedio

[@PoojaNIKHADE]

Did u get any result actually i also facing same issues

[@sandeepdhaliwal9278]

Puffy eyes ke liye koi exercise batayiye

[@RiyankaASharma]

Jhaiyon ke liye bhi koi yoga btao upay btao badhti hi ja rahi hai😢

[@youtube.comanupamkaushik83]

Bahut hi sunder video

[@epasfernandes6545]

I have eye bags on right eye i feel is more i got them after put eye drops dr had given me the drops to put in my eye for BP problem i think so now i want to get rid of them please help me thanks a lot

[@Dk-7]

Mai 22year ka hu aur 70 % hair white ho gaya hai Mam ek video grey hair problems par bannye kon se yoga se grey hair ko roka ja sakta hai 🙏🙏🙏🙏

[@BituBarupal]

Same problem

[@vikrantkumar983]

Reetha amla shikakayi brahmi bhrangraj methi dana aur kalonji 2 -2 2 spoon aur ek nibu raat me bhigo de sabut beej nikal kar 2 glass pani me subah sab ko grind kar le fir 20 min tak pakaye slow gas pr fir chhan kar fridge me rakh de nahane ke 1 ghante pahle hairs me apply kare fir dekhe kamal ...daily 1 amla khaye ya half spoon amla powder

[@befaithful3671]

Search preity prerna channel hair remedies for black hair ...her remedies are too good .

[@nikhilvr917]

Take multivitamin that includes biotin... Also take vitamin D and calcium supplements...

[@NoorFatima-mz6fs]

​@@vikrantkumar983😮

[@journeycam1]

Mam Mera tsh badha hua hai, thyroid h,peeth me dard bahut zada rehta hai pain killer Lena padti hai neend ni aati ,kon sa yog karne se theek hoga,pain killer chhut jaye,nason me kamzori bahut hai full video banayen ispe,i m ur big fan mam,bahut ache se batati ho ap,u r looking so smart and beautiful 😊😊

[@journeycam1]

Nason me chubhan bhi bahut rehti hai ,kanton jaisi

[@jayaomar6440]

Which oil can we use..

[@crazycrazyfeeling99]

Mujhe bahut jyada pasina aata hai koi yoga bataye pls

[@crazycrazyfeeling99]

Mujhe bahut jyada pasina aata hai koi yoga bataye pls

[@crazycrazyfeeling99]

Mujhe bahut jyada pasina aata hai koi yoga bataye pls

[@somadas8493]

Any online classes mam?

[@ganeshramahirwar7472]

Ham ye sab subha kr skte hen face masage

[@SamsungGalaxy-ti7xw]

من فضلك أريد مساج لتجاعيد الجبهة

[@narendrapardeshi5939]

Is there anything for epilepsy

[@anitapatil7073]

मेरी उर्म 44 साल हैं. मेरा वजन 40 है. मुझे थायरोइड हे हायपो हे मेरी बच्चेदानी नीकाली है.ऑपरेशन हुआ है. उसे दो साल हुऐ है. मे कपालभाति प्राणायाम सूर्यनमस्कार कर सकती हू क्या!

[@ManishaDhons-uy8wm]

Didi ji mere rat ko meri puri bodi pe kharis hoti hai sir me bhi m yoga bhi karti hun please di meri help kro 🙏😭

[@nishasankar9382]

How many days in a week we should do this

[@YogaStationHindi]

4 times a week minimum Join my Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@devrajnegi764]

Hello mam, mera ek question h ....kya hum direct paranayam kr sakte h ? Suksam viyaam aur aasan pehle krna jaruri h ?

[@YogaStationHindi]

nahi agar aap sirf pranayama karte hai Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@seemapatni1812]

Too good ..the way you demonstration mind blowing ..your skin is glowing.. Always stay happy, healthy and blessed.. love you so much

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@jamunapandey9499]

Mam namskar mai nepal se hu mai pregnant hu aur muje maigren aur bp bi haii maaai kya karu mam muje plz batayena mai kya karu mera sir bhaut dard hota haii 🙏🙏🙏🙏🙏

[@Everything12_56]

😢😢😢😢Is yoga se 10 yrs ka dark circle reduce hoga kya

[@balvindersingh9710]

👍👍👍

[@karunasakhare4723]

Wow didi aapke face exercise Kiya humne aaj..hume bahot hi relax feel hora hai..thank you so much madam ❤

[@lakhwinderSingh-go7pb]

hlo mam , mnu pichle 4 month to curvature of ls spine is reduced di problem aa gyi a medicine nl koi fark ni peya thode video dekhke kuj aram milda mein ehde lyi hor kehda yoga kr skdi a plz mam mnu dasdo

[@maitoshabana786]

Aap Perfect yoga traner ho Mera indigestion aur headache mea bahuth sudhar Aya hi thank you very much

[@shalinimaheshwari9161]

Pl tell me for eye puff is this video ok for eyes puff and dark circles 😊

[@kanhakanha7398]

I do pranayama 1hr every morning .I want to ask you... 1 i do vastika 2 kapalvati 3 vramari 4 om chanting with long bread 5 alnulom bilom 6 samvami 6 sirsason...please mam tell me this sequence is right or wrong ?please tell me the right sequence.that will be help me a lot for build up my good health.

[@Shanker_Singh_62]

100% ... (5/5) ⭐️⭐️⭐️⭐️⭐️. Great knowledge..❤Sister is best ❤ Congratulations for 🇮🇳🕉11 lakh Subscribers.. soon 1 Crore (10 Million Subscribers )🙏🙏🙏. May God bless you 🙏🙏

[@sapnakhatkar3358]

dii Open pores k liye koi yog h kya

[@rajranitanwar8486]

Hair fall kaisa km ho usa pr video banaye please mam😔😔😔😔

[@hemant368]

Kamaal ki video h, har tarah se viewers ka khayal kiya h aapne and knowlwdge to aapki 👌 hai and saath hi saath practice bhi ho jati h 👍👍👍

[@Shalini-yg8uc]

Didi healthy way se waight kese badhaye bataa dijiye

[@frennyvlogs1492]

Hi ma'am !please hair growth ke liye bhi yoga bataiye, hair fall ki problem hai so

[@SyedahFaryal]

Ye rat soty waqt karna ha face ka yuga ya morning me plz batayn

[@dharmendrakumaryadav914]

❤❤❤❤❤thank you so much ma'am bahut hi achcha topic hai.. thank you for help me

[@subhashsharma955]

Your big fan from Himachal Pradesh. आपके वीडियो से प्रेरित होकर मैं भी ऑनलाइन योग क्लास शुरू कर रहा हूं।

[@YogaStationHindi]

Thank you so much:) Stay healthy 🌸

[@vasuchauhan8787]

Hi beta Mai 47Years ki hu. Mere utresme 2ganthe he. Dr operation karneko bola he to me kya karu. Muje period me bliding Bahot hoti he to me kya karu please help me...

[@EunicePariyar-nb8xy]

Maam ape online yoga class karata hai ❤❤❤

[@poorvijain3223]

Thanku Thanku Thanku god for you! You are here so we are all healthy fit nd happy Thanku so much di lots of love ❤❤ may God bless you with uncountable happiness and success 🙌🙌🙌❤️❤️❤️😍😍😍😍

[@YogaStationHindi]

I am here because of you 🙏 Thank you for trusting me 🕉️

[@priyankabavihol6008]

Mam me 22 salki hu mere dag circles itane bad gaye he ki bahothi kharb fase dikhata he isko dekhate me bahot paresan rahti hu kya karu mam please kou upay bataye

[@Khuspreet8020]

Mam ,white discharge theek krne ke liye yog btaye please Teenagers k liye b 30+ k liye b

[@YogaStationHindi]

ok I will.Thank you for suggesting :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-wl3dj6ww9x]

Pls pregnancy ke baad se bahat hair loss horaha he . I follow ur video in my pregnancy and after that also . Please mam hair loss ke liye kuch yoga bataei ye . Me hair cut bi karcuki ho but it never works. Please mam hair loss ke lie kuchi video banyiye .

[@YogaStationHindi]

postpartum hairfall bahot common hai, dheere dheere normal hoga. Yoga ke liye aap mere hairfall wale video ko follow kar sakte ho. Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-wl3dj6ww9x]

Thank you so much mam

[@sandeepgaba977]

Namaste mam mam bete ko back pain hai ilaj kraya butvkoi faayda nhi hua kya aap personel milte hai kahin par uske related advice leni hai or treatment bhi plz mam reply

[@sanjayjape6933]

What's for puffy undereyes

[@crazycrazyfeeling99]

Koi bhi kaam karta hu to ya kahi bhi jata hu to pure sareer me pasina hone lagta hai.| please help me

[@priyakumari-zr1rx]

10:59 kya ye yoga shoulder blades ke middle mai pain walo ke liye safe hoga?

[@YogaStationHindi]

yes Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@nishasoni1185]

Sister please help sister mere se yog, exercise nhi hoti back & left per me bahut pain rehta hai please koi ek yog ya ek exercise bata do kosish karugi itni saari dekh kar confused hu nhi kar pa rahi hu tummy fat bahut jyada hai woh kam ho jaaye please sister

[@Krishnadevotee32]

5:22

[@bherusinghrajput3879]

Aapka bahut dhanyvad❤❤ mera aapse question h ki kya me subah ke do gante ke aandr saare parnayam kar sakta hu ya nhi🙏plz riply me❤

[@shailwalatiwary1956]

Ma'am eye ke nicha bone par sujan hatane ke liya yoga batane ka kast kare

[@crazycrazyfeeling99]

Mujhe bahut jyada pasina aata hai koi yoga bataye pls

[@srimantanath8267]

❤good yoga mam❤

[@neetudosanjh718]

Di namaskar ji kia kapalbhati sey barest badey to nai hotey dusra mera bajan 78 ha mey kitna karu

[@naziakhan463]

Thank you 🙏 so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 apka❤️se mam💐

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@vishnukashyap1487]

mam muje kidney me cyst h kon sa yog kru bahut kresan hu pls shi tarika bataeye

[@waheguruwaheguru9176]

V nicely explained 🙏 TQ

[@ravindergujjar1438]

Super duper diii 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏

[@anurag-]

Aap bohat beautiful ho ❤❤❤😘😘😘😍😍😍

[@tarunamunjal4095]

Hello ma'am mujhe auto ammun hapitis hai kya koi yoga hai ye thik ho jaye

[@SandeepKaur-oy4gr]

Mam apse kaise contact kre please reply Maine yoga class join krna hai

[@Shygirl-95]

Paka remove hojayega dark circles

[@syedanupalam7891]

Vegiterian logoka kidney ka bimari keya jeyada hota he?

[@poonamshashanksharma2253]

Brain se sambandhit ghabrahat ko kaise dur kare please batao

[@RANIKUMARI-uk6cs]

Maim stammering ke liye yoga pr ek video bnaye plzz 🙏

[@rachanabaazala3435]

Mem yoga khali pet krna he ya kabhi free ho k kar skte he

[@deepagowala4506]

Ma'am breast increase ke liye video banaiye please...

[@achaldixit9659]

mam coconut or almond oil se eyes pores pe koi side effects to nhi honge,?

[@achaldixit9659]

mam plz bta dijiye

[@Archana_gupta24]

Maim ,droopy eyelid ke liye video bnaye....

[@tarakhan4575]

Es yoga ko ham subha kr skte h ya koe aur time ko raat ko nhi kr skte h

[@achaldixit9659]

Mam eye puffiness k liye bhi bta dijiye

[@swatik.8034]

Mam aap class lete he ky face yoga ka

[@YogaStationHindi]

not for face yoga :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sanchayitasaha5815]

Mam apse kese contact Karen ge, me west bengal se hu

[@aishwaryameti5308]

Sis actually I want to contact you in personal, iam not comfortable to comment publicly

[@YogaStationHindi]

send email

[@shalinimaheshwari9161]

Eye puff ka bhi bataye kya karna chahiye

[@sulbhadharmadhikari8126]

Very good Yogasan for face

[@fashionworld4337]

Peptic ulcer me kapalbhati kar sakte hai kya

[@surbhipawar3103]

Mam kapalbhati k baad kya krna chahiye plz btaen🙏

[@jaankassar]

30 days series wise video bnaiye

[@chauhandollsuman]

Mam pigmentation k liye bhi koi yoga btaao

[@shrawansingh6947]

Ma'am please ek video melasma pe bnaiye plz 😭😢

[@kantakakra4474]

Hello ma'am ... Knee transplant k baad kon se yog krne chahiye . Please us PR bhi ek video bnao na

[@YogaStationHindi]

ok I will. Thank you for the suggestion Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@neelambasista9675]

maam..kindly demonstrate about muscle spasm..upper hip line left side

[@YogaStationHindi]

ok I will Thank you for the suggestion :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@harshashrivastava6882]

Can you please make a video hump neck during pregnancy. Thank you

[@YogaStationHindi]

it will go away with time but follow this video to correct your posture kzbin.info/www/bejne/hmbJc4NjgLilmqM Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sanjeevkawatra7440]

Mam please make a video on eye floters

[@poonamshashanksharma2253]

Brain mai energy ko kaise badye