कब्ज के लिए योग I Yoga for Constipation Relief I पुरानी कब्ज से छुटकारा I Treatment of Constipation

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@PatelVinubhai-cy1me]

M moohi BP go go

[@jagmindersingh1356]

😅 6:23 🎉😢

[@SukhrajKaur-lm1xw]

0

[@arbindabehera6632]

​@@PatelVinubhai-cy1me🎉20

[@dr.purushottamsingh]

​@@PatelVinubhai-cy1me😂😂😂😂h🎉🎉🎉🎉😂😂kkkkko 😅

[@girishvaidya5681]

Madam, I am also a trainer. The way you explain and demonstrated is really good. Appreciated.

[@YogaStationHindi]

Thanks and welcome Girish :)

[@RakeshKumar-vk6ue]

Guru ji ram ram

[@krishnadkt4604]

thank you medam big fen from Nepal 🇳🇵🙏

[@YogaStationHindi]

Thank you krishna ji! :)

[@subhashkohli5353]

Mam you explain all the yoga in a very good manner. May God bless you.

[@priyapatel9572]

Thank you so much for me.muje 2 sal se kabj he or muje ye 2 din karne se mujhe bahut hi fark he or ye yoga bahut hi simpal bhi he

[@sapanapawn8563]

Kya apko sachmain thik hogaya hai sis ??

[@vermasachin78]

Very useful video madam Thanks a lot

[@sushilnanda4028]

Very wellexplained and demonstrated in very cool manner

[@rajeshjakhanya9212]

Apne bahut accha samjhaya , tq

[@YogaStationHindi]

Thank you rajesh jakhanya ji! :) (Sorry for the late reply) Pls support my Family Vlog channel: kzbin.info/www/bejne/bYeZopKwocifqaM

[@arunjayvishwakarma3733]

Very nice explenation i like it

[@sahinaanjum6633]

Well done ma'am

[@YogaStationHindi]

Thank you 🙏

[@anantsrishti3199]

Thank you 😊

[@YogaStationHindi]

Thank you Anant Srishti ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@himanshuchaudhary2119]

Hello maim, I have been suffering from stomach problem,I have taken many treatment bt didn't get heal what should I do

[@banerjee1953]

Bound Angle Pose : Your guidence is superb

[@manishachafe1179]

Please suggest proper yoga. I m suffering from urine blockage

[@YogaStationHindi]

kzbin.info/www/bejne/pqvFdJ6Hfb2poLc kzbin.info/www/bejne/i3LSk5t5Z7x5nNk (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ritulalchandani8555]

Thanks so much Mam for telling us in scientific way... So it becomes easier to follow....

[@rekhajadhav7447]

And I always get constipation from 5yrs I am taking some other thing clear the bowl movement n I have fissure too

[@makespeciallifewithme4889]

Mem menu bhuuut jyada constipation rehti hai diet v Shi hai meri

[@ritulalchandani8555]

Mam give us guided yoga video for constipation.

[@YogaStationHindi]

watch the video you commented on

[@ritulalchandani8555]

@@YogaStationHindi oh Thanx mam for...... Listening to me.

[@ritulalchandani8555]

Where is the video

[@sunitamendhe19]

Thank u

[@hemuthakur5219]

Evening m y yoga kr skte h kya

[@YogaStationHindi]

yes Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@rajsmashedup3985]

Yoga subah fresh hone ke baad karna hai yaa pahle

[@YogaStationHindi]

baad mai bhai

[@rajsmashedup3985]

@@YogaStationHindi 😂😂😂 bhai nahi main ek celebrate hota tab aap saadi ke liye proposal bhejta

[@gracedadwal7001]

hi mam muje constipation rehta hai gallbladder nyi ah hai mera muje solution btaye mam

[@YogaStationHindi]

yoga isliye hi bataya hai maine itna mehnat karke, ab apka kaam hai suo abhyas karne ka (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@teensfunart2586]

Thanku

[@YogaStationHindi]

Thank you ji! :) (Sorry for the late reply) Also if you like do visit my new vlogging channel - Yogistan Vlogs: kzbin.info/www/bejne/bYeZopKwocifqaM

[@ritulalchandani8555]

Mam baddhkon aasan khane k baad karna hai?

[@priyankajadav2116]

Fine

[@bheeshamdev8867]

Jo seed raat ko powder bna kar lena h unka name nhi samj aaya plz batayiye

[@YogaStationHindi]

flax seed Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@rajinderhundal9189]

Night drink ka samajh nahi hai hidi men naam daso

[@shubhamranaofficial7943]

MAm ye kb kb krna chahiye

[@ritulalchandani8555]

Mam pls share ur eating routine.. Pls

[@YogaStationHindi]

Will do soon Ritu ji :)

[@ritulalchandani8555]

@@YogaStationHindi mam in yoga poses ko before meal karna hai ya morning me?

[@rananb1103]

Banana khana se Contipetion badti hai ki nai

[@rakeshyadav2.072]

सभी योग को अच्छी तरह से समझाना भी एक योग है योग सिखाने के लिए बहुत बहुत शुक्रिया।

[@YogaStationHindi]

धन्यवाद् आपका राकेश जी :)

[@ѕумкт83]

@@YogaStationHindi gd nyt mam ji kaise ho ??

[@sachinjoshi6916]

@@ѕумкт83in

[@sachinjoshi6916]

@@ѕумкт83 t

[@ѕумкт83]

@@YogaStationHindi hi how r u mam ji

[@manishsinha24]

I just skip the practice for few days only and lost the nature practice in the wash room. It show, the importance of regular practice, hw important it is !! Thank you again 😊

[@anandraopawar6420]

चिया सिड क्या है? Flex seed क्या है?

[@muskan1446]

@@anandraopawar6420 flex seeds ko alsi ke beez bolte h

[@PriyankaSingh-ns8gb]

Lll

[@allinone-bx2vy]

Hello sir appka kabj khatam ho gaya

[@Studywithme-g7]

Heartiest thanks to you mam . you saved my upcoming life through this video .Now i completely get rid from constipation. Once again thanks mam

[@gregory.9357]

How did you .. can u pls tell

[@thecusineplatform8028]

Mam i am not getting coconut water everyday to use chia seed with it , so what can I do instead.

[@YogaStationHindi]

You can use simple water with Chia Seeds

[@thecusineplatform8028]

@@YogaStationHindi Thankyou mam

[@rishabhkaushik1716]

To be very honest U r the best teacher of yoga So simple and easy way of explaining Thank u again very much God bless u

[@YogaStationHindi]

It's my pleasure Rishabh, god bless you too :)

[@alkabindal8964]

³⁰

[@didarsingh7737]

00000000000000000000000000000000000ü000000000000000000000000000000000000000000000000000000000000000000000000000ü0000000000000000000000000000000000ü00000000000000000000000000000000000000ü00000000000000000000000000000000000ü0000000000000000000000000000000000000ü00000000000000000000000000000000000ü0000000000ü0000000000000000000ü00000000000000000000000ü00000000000ü000000ü000000000000000000000000000000000ü0000000000000ü000000000000ü0ü00000000000000000ü00000000000000000ü00000000000000000000000000000000000000000ü000000000000üü0000000000000000000ü000000000000ü00000000000000000000000000000üü0000000000000ü0000ü00000000000000000000000000000000000000000000000000000000000000ü0000000000000000000ü0ü000000000000ü00000000000000000000000000000000000000000000000000000000ü00000000000ü0000000000000000000000000000000000000ü0000000000000ü00000ü0000000üü000000000000000000000000000000000000000000000000000000000000000000ü0000000000000000000üü00000000ü000000000000000000000ü00000000000ü000000000000000ü0000000ü0000000000ü0ü0000000000000ü0000000000000000000000000000000

[@jagdeeshprajapati6124]

​@@didarsingh7737 😊

[@usha4576]

Thank you so much ma'am. The way you explain is really good. Ma'am please make a vdo on bloating.

[@YogaStationHindi]

Sure I will :)

[@joanvijayanathan7554]

I don't have constipation, but I pass stools two, three times in the morning. Then again once in the evening. Can you tell me what I should do to empty my bowels completely

[@YogaStationHindi]

its not a problem, don't worry about it :)

[@ushagandhi2687]

@@YogaStationHindi try

[@rambahadurmahto7300]

@@YogaStationHindivery good yoga for constipation'

[@YogaStationHindi]

@@rambahadurmahto7300 Thank you Ram Bahadur ji :)

[@karannanwani7140]

9k

[@songgallery2058]

আপনি যা যোগা দেখান সেইজন্য আপনাকে ধন্যবাদ। আপনি এরকম ভাবে আমাদের কে Video দিয়ে যান। ধন্যবাদ।

[@YogaStationHindi]

ধন্যবাদ

[@jawaharlalgoyary3569]

Flexi किया है?

[@YogaStationHindi]

@@jawaharlalgoyary3569 en.wikipedia.org/wiki/Flax

[@diwakarchaurasia9191]

Neelam sister bahut sundar video is baar Aap ki lock bhi video me so cute beautiful h

[@YogaStationHindi]

thank you Diwakar ji :)

[@diwakarchaurasia9191]

@@YogaStationHindi thank you dear sister neelam

[@travellersshoppee7015]

Thanks for guidance and knowledge. I watch all your videos as you explain in detail like no other. Kindly make one video for people who are getting old and loosing eye sight and hearing power gradually. So, how to save and repair aging eye sight and hearing power. Respect and regards, 🙏 - Anil

[@YogaStationHindi]

Noted :) Thank you

[@chandannayak6570]

Really mam I really appreciate ur way of explaining it's very easy to understand and also the information which u r giving through scientific way thats also more helpful to understand clearly and thanks a million mam cause I have been facing this problem for long time now I got appropriate solution.😇😇😇

[@YogaStationHindi]

It's my pleasure Chandan ji :)

[@rishabhshuklae5727]

Lpllll0ll00l0ll

[@gulabbhaipatel5394]

It is really a practical method for everyone to get good results your way of dealing is very fine thanks a lot

[@mdqasim1852]

​@@gulabbhaipatel5394 fr by hug by😢😢😢😢😢

[@VG__]

14:09 it really helps and works✌️💯

[@nitapatel5900]

0000

[@sudhiranjansahoo2569]

Thank you mam,you explain constipation disease very well and your solution was very good.

[@YogaStationHindi]

Thank you :)

[@jayshreepancholi1912]

Thanks for nice explanation

[@kamaleshkumarsingh760]

कृपया बताये पेट के लिए त्रिफला चूर्ण या अलसी चूर्ण में अच्छा कौन है।

[@YogaStationHindi]

दोनों अच्छे है सबका शरीर अलग है , आप ये देखिये आपको क्या ज्यादा भाता है और असर करता है

[@bijaysingh9314]

​@@YogaStationHindiki 🎉🎉🎉😢alsi😅

[@soniyasharma8357]

​@@YogaStationHindi mem agr trifala churn lete h to kya wo Anto ko nuksan nahi krega kya , pls btaye

[@coolpaps5627]

Yeah it's very informative but back pain patients can't perform these all yoga,,so plzz guide such patients also,,,

[@YogaStationHindi]

They should do these asanas: kzbin.info/www/bejne/q6aUZpyYetFoodU

[@mohanpatil9449]

Thanks Madam Pranam for sending such videos of constipation yoga class DR MohanPatil Govandi East Mumbai

[@YogaStationHindi]

It's my pleasure and thank you :)

[@urmiladas8405]

Thanks Madam. Apki sab yoga videos bahat acha hay. Apki keheneka terika orvi acha hay .

[@urmiladas8405]

Mein apki sabhi yoga class falow kartihun.

[@GayatriGyanNiketan1980]

I am suffering from this problem ..now I am sure it will cure shortly... Thank you ❤️❤️👍

[@YogaStationHindi]

Good luck and take care :)

[@Dailydiaries11678]

Hello sir kya ap theek huye... Ab tak ... Mujhe bhi ye prblm hai

[@pavanmanwar908]

Mam you're very best teacher for us and thank you 🙏

[@YogaStationHindi]

So nice of you Pavan :)

[@usmanahmed4463]

Very clear headed, knowledgeable and convincing Yoga Instructor. Keep it up.

[@YogaStationHindi]

@@usmanahmed4463 Thank you :)

[@ritesh7580]

Thank you so much. The way u explain is really good Can you spell of that powder that we have to drink with water n it is easily get from shop?

[@YogaStationHindi]

Yes we can, its flax seed powder

[@ritesh7580]

@@YogaStationHindi any yoga for eyes?

[@YogaStationHindi]

@@ritesh7580 coming soon :)

[@ritesh7580]

@@YogaStationHindi thank you

[@ramkrishnasharma1750]

Embetaxr25

[@rajindersingh3939]

Your way of explanation is very simple but more effective and easy to understand well this constipation problem ruined all day in lazyness and sleepy sometimes even medicines not work we can't eat our choice food's thank you very much God bless you

[@YogaStationHindi]

Thanks and welcome. Constipation can be cured if you make your lifestyle and eating habits more healthy. otherwise constipation can bring other problems in old age.

[@Dailydiaries11678]

Hii rajinder singh how is your constipation now.. i have same prblm... Plz tell

[@subhadarshinimahapatra9029]

Thank you so much for the video. Do we need to do all the 5 asanas and how many times we need to repeat each asanas

[@YogaStationHindi]

All asanas you should do , repeat 3 times for good results :)

[@subhadarshinimahapatra9029]

@@YogaStationHindi Thanks a lot :) . I will follow the same.

[@sarpreetshergill8457]

Please share your results

[@brunofernandes7439]

Thanks ur really good in yoga and u should make more videos on nutrition.U look preety good when u smile.wish u long n healthy life.

[@YogaStationHindi]

Thank you, will soon talk more on Nutrition :)

[@dayaramyadav7173]

Expression is very comprehensive . Thanks.

[@vijaysaibabaofficial5898]

Aap ka samjhane ka tarika bahut aachha hai.🙏🏻🙏🏻🙏🏻🙏🏻💖💘

[@YogaStationHindi]

thank you

[@omsisters123]

Yes..aaj hi subscribe kiya..10 12 vdo dekh Dali....superb explaination

[@prabhdyalsethi6673]

What is chise.if writen in words.also in hindi if you write

[@shashikantgupta2581]

@@YogaStationHindi मेम मुझे कब्ज और गैस की बहुत समस्या है क्या ये ibs है और wet los हो गयी है मुझे क्या करना चाहिए मुझे उचित मार्गदर्शन दीजिये कौन आसान करना है क्या खाना क्या नही खाना है और कुछ भी खाते है तो गैश बनता है क्या करे

[@Invisible4628]

@@YogaStationHindi yes we understand each and everything keep growing mam

[@anjurastogi4059]

It's an excellent video, my mom has had bilateral knee replacement. So none of these asanas she can perform, can u tell us some alternative.

[@YogaStationHindi]

She need to follow the precautions and do 30 min walk daily

[@d.k5581]

Jai shree Ram Jai Hanuman 🙏🚩🚩🚩🙏🚩🚩

[@YogaStationHindi]

:)

[@murlidharkaranjkar4011]

@@YogaStationHindijo

[@upendrapandey4563]

Dear madam, You teach very well. Pl make a video for total fitness of 30 min yoga each for morning and evening containing pranayam and exercise both. Beneficial for those who have less time. Pl also tell after how many hrs of lunch we can do evening yoga. Thanks

[@YogaStationHindi]

Okay Sure. You can do after 3 hours :)

[@bhagwatithakkar3088]

@@YogaStationHindi 9

[@jagannathbhujbal6732]

Best

[@blgautam8803]

Absolute explanation.thank you yoga doctor.

[@YogaStationHindi]

Glad it was helpful! Thank you for supporting :)

[@SaurabhKumar-cz5yp]

Thank you for this video 💜🙏

[@YogaStationHindi]

You are so welcome Saurabh ji :)

[@BharatiyaSangeet_RS]

@@YogaStationHindi friend pails h to yoga bataye fistula ke liye bhi

[@anjnag6965]

I’m already in a stage that i have to take tablets like triphala regularly to prevent this problem. I do find hard to follow yogasans but I definitely like the ideas of drinks and fruits you have given here. I wish you are my personal yoga guru, you seem very dedicated to your teaching knowledge.

[@YogaStationHindi]

Thank you ! focus on diet & get rid of habit of having tiphla thank you!

[@sudhansubalamohanty8768]

@@YogaStationHindi this idea means yogasana is best for constipation.

[@Nishu-hh8kt]

Mam flax seeds se Garmi to nhi ho jayegi Jinki tasir already garam ho

[@abhi0763]

@@Nishu-hh8kt yes don't take them daily take them on alternate day

[@sarkeel]

I have had a hip replacement and unable to do these asanas. But I should like to get rid of constipation. Any other asanas?

[@YogaStationHindi]

Then please work on your eating habits. Practise Kapalbhati

[@lifeonearth1127]

S

[@jsandy869]

You are too beautiful and your way to express asannas is brilliant.

[@YogaStationHindi]

Thank you so much :)

[@shobhajangale7256]

Very easy way to teach yogasan

[@brijratanvyas471]

Mg

[@summeryadav2138]

@@YogaStationHindi Ll

[@somnatharora5214]

@@YogaStationHindi Namaste ji. May I know your qualification. However your teaching method is outstanding.

[@user-fk1sh8vb8c]

Seems really good. I have chronic constipation. Let us see if it improves. I will let you know.

[@rsanobserver6410]

Sir is it working for you

[@deoriadumpgdn7704]

👍

[@YogaStationHindi]

Thank you 🙏

[@prathamdevadiya6856]

महीने में एक दिन उपवास करे उस दिन सिर्फ गर्म पानी के अलावा कुछ ना ले जीवन में कभी कब्ज नहीं होगी

[@kalpanakarki529]

््

[@commonmanindian4339]

ना होय ? 🤔

[@Yo_Ritzy]

Didi I walk for 2 hr a day and 1 hr exercise Eat only my mother's hand food which is so healthy and also eat angeer , resins Drink a lot of water No disease as mentioned Doing these from years but facing constipation Why??

[@durgeshwarirajput4633]

मेरा पेट दो दिन से बिल्कुल साफ़ नहीं हो रहा है कृपया एक घरेलू उपाय बताएं जिससे तुरन्त पेट साफ हो जाए और ऐसे ही एक दो आसन जिससे तुरन्त पेट साफ हो

[@YogaStationHindi]

जिस वीडियो पर अपने कमेंट किया है वही फॉलो करना है

[@sunitajain5878]

@@YogaStationHindi o

[@Taufeeqalam]

@@YogaStationHindi chiya seeds normal water se le sakte hai

[@milindrathi8053]

Hello.. beautiful guidance... I specially congratulate you for you being a perfect Yoga Master at YogaStation..😊 Just keep it up..👍

[@YogaStationHindi]

Thank you so much!

[@anitamalhotra623]

@@YogaStationHindi ď

[@vivekbratabiswas5111]

Thanks for this excellent video. Two questions : 1) Should I do these yoga practices before freshening up in morning ? 2) Can I continue my regular pranayama following these yoga ?

[@YogaStationHindi]

1. Before or After both are okay 2. Yes

[@nehashindeshinde6696]

Qq11111

[@shasan1959]

Mam very good explanation. I have constituent problems for many years and have a piles I was hernia both side of my stomach downwords and Doctor put Mash both side by surgery before two years. Mam nowStill I have constipation, so can I doing these youga asan. Please guide me

[@nandkumarshah6833]

Very fine & a excellent explanation on constipation & really help to all the patient of constipation thanks a lot Dr NV Shah thane

[@kishankave8213]

duh....Why your channal is so underrated!! Damn...

[@YogaStationHindi]

it is not.its 7 months old only :)

[@HarvinderSingh-ki6oe]

Hello mam m apki channel pr new hu 😊😊✌️✌️ Pls reply 😊 Mam Mam Apne Jo drink btai h Ye ham kB tkk use kree Mera mtlb Hme result milra h but agr m is drink ko bnd krdugi to kya fr se muje constipation hojayega ? And mam ise teenage girl b use kr skti h kya mam And mam apse ek guidance Leni h Mene dusri vedio me dheka tha Mam shuba boil water me ginger and 🍋 lene se b Frk pdega kya constipation me And mam isko leke m Jada kamjor to ni hojaugi Bolte h Jada boil water and lemon Ka use krke bons kamjor hojati h 😨 Pls mam reply 😊😊 I know Mene bhot Sare doubt lelia h apse I hope aap Mera result jldi hi do wait krugi 😊😊

[@shashikantbote2198]

It seems very easy n interesting when you tell.. Smart young yoga teacher .

[@YogaStationHindi]

Interesting & important :) thank you !

[@mayachande2601]

Thankiyu didi aap ka yoga hamara bahot se bimari dhur karta hai

[@mukeshdhaker3374]

Kitne Dino me kabz thik Hoga muje 5 Saal se h

[@YogaStationHindi]

agar aap rojana in chijo ka dhyan rakhenge to jald hi asar ayega , kam se 3-4 mahine

[@omprakashattreya9485]

Ye sab to mai kai salon se karte aya hu lekin mujhe kabjme koi phaida nahi huwa madum kiu?

[@rahulpingle2785]

thank u so much mam .... Im sharing ur yoga links to my friends and relatives to motivate them to learn yoga from your videos and remain feet..... god bless you

[@capturednature120]

I am doing these asanas from past 2 days and on the very first day results were awesome. I think for me this exercise is working 100% because from the first day i went to washroom daily. Thanks alot for this wonderful exercise. 🧘‍♀️🧘‍♀️

[@Bharatiya12321]

Hey do these really benefit? Due to irregular lifestyle and unhealthy eating i got constipation and now suffering from anal fissure, i feel pain , itching and something small cut on my rectum... And i get little hard stools.. What should I do ? Maybe I should consult doctor? And start practicing yog+ walkin and healthy food .

[@prakashraje3223]

Very nice

[@divyanipatil2391]

@@Bharatiya12321 Hey how are you now?

[@vedanshrajput163]

​@@Bharatiya12321brooo please mujhi bhi batao kaise theek hue, same problem hai meri like u same to same, please tell me how u cure?

[@Bharatiya12321]

@@divyanipatil2391 sorry for the very late reply, I am better now, but still suffering is their due to genetics normal khana Khao, achchi neend lo, fast walking ya aadhe ghante ki excercise kuch bhi Karo, chaaye meetha , bahar ka totally band kardo ... Agar kuch chattar pattar ka lage to ghar me bhale bana lo lekin bahar nhi khana ,

[@andrewlewis9113]

Along with the instructions here, I used to take Amalaki Rasayan of Planet Ayurveda and it helped me.

[@charlesdsa1726]

It is a practical solution, through the problem solving method, thank you so much.

[@ShwetaSingh-ik3xk]

Hi dear... Ur videos are so encouraging n enthuastic...because it's seems easy.. Yoga has so many misconception. So it's seems hard to start .. but here you go...you nailed it dear... I just want to say plz make videos on conception and pregnancy yoga ...with each n every detail🙏🙏 Thank you☺️ ...

[@YogaStationHindi]

Thank you so much Shweta ji ! I am very glad to hear it from you :)

[@mohanlalgupta8064]

य

[@mohanlalgupta8064]

य

[@mohanlalgupta8064]

य

[@technicaluser1833]

Ye do drinks ke bare me clear samjh nahi aaya kya ya sunflower seeds h

[@meera9536]

1.Chia seed 2.flaxseeds

[@singhkapoortech.travelvlog9473]

I really luv ur yoga style mam it's really very easy & beautiful way of presenting all the yogas ❤️❤️❤️❤️

[@YogaStationHindi]

Thanks and welcome Shubham :)

[@anupamakulkarni8720]

Yoga Station. . सस्नेह नमस्ते। आपने दुसरा पेय याने Drink. किस चीज से बनाया वो मेरे समझ मे नही आया। हो सके तो Please. दोहरायेंगे तो मेहरबानी होगी। , क्यौंकी मुझे कब्ज मे बहुत तकलिफ और परेशानी हो रही है। जो आपने Exercise. बताये वो जरुर करुंगी। बहुत बहुत शुक्रगुजार हुँ। Thank you very much.!!! 👍👍👍👌👌👌💐

[@YogaStationHindi]

चिया के बीज फ्लैक्स सीड

[@anandjiwanyr5612]

Mam apka bhut bhut swagt hai Aisha knowledge dene ke liye Itna achcha jankari wala video KZbin per nahin tha 👍👍 Thank you 🌴🌴

[@YogaStationHindi]

Dhanyawad apka :)

[@neenakapoor5805]

👍🏻 Good Morning Mam...I love the your way of training yoga. Keep it up...God bless you!!!

[@YogaStationHindi]

Good morning and thank you so much Pratyush Ji :)

[@nikunjjhaveri8280]

Muje gestric problem bahot hai aur pet full jata hai dard bhi hota hai aur constipation bhi hai. Please advise me.

[@nutanpriolkar4746]

I can only thank you for explaining so nicely.we know everything but if someone explains in this wonderful manner we understand.thank you! Thank you dear.

[@pramodjain1708]

Pl tell exercises avoid knees as I am facing kee problem.Age 67 years for constipation.

[@YogaStationHindi]

ok

[@sudhirsaxena9422]

Your manifestation is excellent.

[@sreedharanvembalath5951]

Excellent and very clear instructions!!!

[@Mompipathori.123]

Is there restrictions who has implanted Paesmaker?

[@punachadrajenapcjena5582]

Very nice Asan far cantupetion and good funding Adviceg,

[@ashokparte5065]

धन्यवाद आप बहूत आच्छी तरह समजाती है इसलीये समज आता और सब डाऊट क्लेर होते है| Thanks 🙏

[@YogaStationHindi]

धन्यवाद अशोक जी :)

[@ashokparte5065]

@@YogaStationHindi 🙏🙏🙏

[@nareshdoomra7847]

I appreciate your efforts U r teaching ur viewers. I asked some problems two weeks back , after your reply " follow my tips " , I only apply these yoga tips in this video, Feeling better. Thanks.

[@renukajain1135]

Mam app bahut accha samjha rahey ho but my problem is this ghutney nahi fold ho saktey i am 63 years old and now a days constipation and gas is my very big problem and mei yoga sei solution chahti hu so please suggest some other exercises thanks can you please massage me there are soany persons also suffering like me

[@YogaStationHindi]

ok I will try to make a video

[@rangainyogareddy6095]

"KARMA SU KOUSHALAM" YOGA is PERFECT. Dear👌

[@YogaStationHindi]

Dhanyawad :)

[@RajinderSingh-qx1lb]

Namaskar aapane bahut acche se samjhaya per ek request hai ki jo bhi aap bich Mein bolate ho mere Jaise Anpadh aadami ke liye Bada Mushkil hota hai Jaise angreji mein aap Kuchh bolate ho intake Aise banana flex ke Bij ab Hamen Aam aadami Ko Nahin Pata flex bich kya chij hai to Is Tarah ki jo aap bahut Baat Bole please vah Jarur bataen Taki Mere Jaise Anpadh aadami Ke Liye samajhne Mein Bada Shan Rahe ki aap kya chij ka naam le rahe hain theek hai usmein Bhi दो-तीन chijen Bata De Kyunki Kai Bari Kisi bhasha mein Kuchh aur Kaha Jata Hai Punjab Mein Kuchh aur Kaha Jata Hai Haryana ke ilake Mein Kuchh aur tu Jitna aap Samjha sake ji bahut Achcha vaise bahut Achcha Aap batate Ho Har chij ke bare mein बहुत-बहुत dhanyvad Jiske Liye Ham Aapke shukr Gujar Rahenge aur hai dhanyvad aapka बहुत-बहुत dhanyvad Bhagwan aapko Hamesha Raji Rakhe Khushiyan De Shukriya

[@YogaStationHindi]

koshish karenge aage is baat ka dhyan rakhne ka Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/

[@mallikadasmalakar4686]

Belly fat reduce ke liye kuchh exercise dekhale bhalo hoy

[@lovenature9420]

Mam mujhe 10 salo se thyroid ki prblm h (T3, TSH)... MAI Thyroid ki medicine v leti hu 25mcg ki.. And ab mujhe constipation ki prblm ho rhi h 9 months se kabi washroom thik hoti h or kavi bhout pain hoti h.. Please mujhe bataiye mai kya kru.. Kya mujhr thyroid ki wajah se aisi prblm ho rhi h?????

[@YogaStationHindi]

ye follow kare: kzbin.info/www/bejne/nl7Ec32Go5iqbqs (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@richikaburnwal3433]

Or mam main kapalbhati and anulom vilom pranayama v krti hu toh yeh dono pranayam ke baad yeh koi 2 yoga asanas krungi toh koi problem nhi na hai plzzzzzzz btaye ......????

[@YogaStationHindi]

Koi problem nahi hai :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@neelammahendru4308]

Hum 60 above wale bhi yahi exercise ker sakte hai

[@manishsarangdhar1712]

Hii.. mam, mere neck ke upar ke joint se niche kamar tak bahut dard hota hain, specially jab nind se subah uthta hoon aur raat ko sote vaqt... Plz mam reply me

[@YogaStationHindi]

aap ye aasan try kare kzbin.info/www/bejne/g5yviKhvetZnhaM

[@purshotampoonia345]

Hello Di I hv problem of thaoriyd..... Due to that i have constipation I have alternative Day Kya ye Yoga uske liye Shi rhega

[@YogaStationHindi]

yes

[@psdhere]

मॅडम यह 4 आसन कितने बार ओर कितना टाईम करणा है?