कब्ज के लिए योग I Yoga for Constipation Relief I पुरानी कब्ज से छुटकारा I Treatment of Constipation

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@PatelVinubhai-cy1me]

M moohi BP go go

[@jagmindersingh1356]

😅 6:23 🎉😢

[@SukhrajKaur-lm1xw]

0

[@arbindabehera6632]

​@@PatelVinubhai-cy1me🎉20

[@dr.purushottamsingh]

​@@PatelVinubhai-cy1me😂😂😂😂h🎉🎉🎉🎉😂😂kkkkko 😅

[@priyapatel9572]

Thank you so much for me.muje 2 sal se kabj he or muje ye 2 din karne se mujhe bahut hi fark he or ye yoga bahut hi simpal bhi he

[@sapanapawn8563]

Kya apko sachmain thik hogaya hai sis ??

[@rakeshyadav2.072]

सभी योग को अच्छी तरह से समझाना भी एक योग है योग सिखाने के लिए बहुत बहुत शुक्रिया।

[@YogaStationHindi]

धन्यवाद् आपका राकेश जी :)

[@ѕумкт83]

@@YogaStationHindi gd nyt mam ji kaise ho ??

[@sachinjoshi6916]

@@ѕумкт83in

[@sachinjoshi6916]

@@ѕумкт83 t

[@ѕумкт83]

@@YogaStationHindi hi how r u mam ji

[@bhoopendrasingh5845]

आपने आसान और सरल शब्दों में प्रयोगात्मक ढंग से समझाकर ज्ञानवर्धक जानकारी दी आपको कोटि कोटि प्रणाम नमन धन्यवाद

[@GayatriGyanNiketan1980]

I am suffering from this problem ..now I am sure it will cure shortly... Thank you ❤️❤️👍

[@YogaStationHindi]

Good luck and take care :)

[@Dailydiaries11678]

Hello sir kya ap theek huye... Ab tak ... Mujhe bhi ye prblm hai

[@manishsinha24]

I just skip the practice for few days only and lost the nature practice in the wash room. It show, the importance of regular practice, hw important it is !! Thank you again 😊

[@anandraopawar6420]

चिया सिड क्या है? Flex seed क्या है?

[@muskan1446]

@@anandraopawar6420 flex seeds ko alsi ke beez bolte h

[@PriyankaSingh-ns8gb]

Lll

[@allinone-bx2vy]

Hello sir appka kabj khatam ho gaya

[@SantoshKumar-uy3fv]

आपका विडियो को पहली बार देखा मैंने और knowledge के साथ अपनी दिनचर्या एवं स्वास्थ्य दोनों के लिए बहुत अच्छी जानकारी मिली ❤❤❤❤

[@rishabhkaushik1716]

To be very honest U r the best teacher of yoga So simple and easy way of explaining Thank u again very much God bless u

[@YogaStationHindi]

It's my pleasure Rishabh, god bless you too :)

[@alkabindal8964]

³⁰

[@didarsingh7737]

00000000000000000000000000000000000ü000000000000000000000000000000000000000000000000000000000000000000000000000ü0000000000000000000000000000000000ü00000000000000000000000000000000000000ü00000000000000000000000000000000000ü0000000000000000000000000000000000000ü00000000000000000000000000000000000ü0000000000ü0000000000000000000ü00000000000000000000000ü00000000000ü000000ü000000000000000000000000000000000ü0000000000000ü000000000000ü0ü00000000000000000ü00000000000000000ü00000000000000000000000000000000000000000ü000000000000üü0000000000000000000ü000000000000ü00000000000000000000000000000üü0000000000000ü0000ü00000000000000000000000000000000000000000000000000000000000000ü0000000000000000000ü0ü000000000000ü00000000000000000000000000000000000000000000000000000000ü00000000000ü0000000000000000000000000000000000000ü0000000000000ü00000ü0000000üü000000000000000000000000000000000000000000000000000000000000000000ü0000000000000000000üü00000000ü000000000000000000000ü00000000000ü000000000000000ü0000000ü0000000000ü0ü0000000000000ü0000000000000000000000000000000

[@jagdeeshprajapati6124]

​@@didarsingh7737 😊

[@Studywithme-g7]

Heartiest thanks to you mam . you saved my upcoming life through this video .Now i completely get rid from constipation. Once again thanks mam

[@gregory.9357]

How did you .. can u pls tell

[@kirteerahatekar1821]

आप बहोतही आसान तरीकेसे समझाती है। धन्यवाद।

[@krishnadkt4604]

thank you medam big fen from Nepal 🇳🇵🙏

[@YogaStationHindi]

Thank you krishna ji! :)

[@ashokparte5065]

धन्यवाद आप बहूत आच्छी तरह समजाती है इसलीये समज आता और सब डाऊट क्लेर होते है| Thanks 🙏

[@YogaStationHindi]

धन्यवाद अशोक जी :)

[@ashokparte5065]

@@YogaStationHindi 🙏🙏🙏

[@ashaprabhu6832]

बहूत बहूत शुक्रिया बहन बहूत अच्छीतरह समझाया❤

[@sudhiranjansahoo2569]

Thank you mam,you explain constipation disease very well and your solution was very good.

[@YogaStationHindi]

Thank you :)

[@jayshreepancholi1912]

Thanks for nice explanation

[@pavanmanwar908]

Mam you're very best teacher for us and thank you 🙏

[@YogaStationHindi]

So nice of you Pavan :)

[@usmanahmed4463]

Very clear headed, knowledgeable and convincing Yoga Instructor. Keep it up.

[@YogaStationHindi]

@@usmanahmed4463 Thank you :)

[@umashankersharma6511]

बहुत अच्छे-अच्छे उपाय बताए जो बिना साइड इफैक्ट के लाभ कारी है

[@vijaysaibabaofficial5898]

Aap ka samjhane ka tarika bahut aachha hai.🙏🏻🙏🏻🙏🏻🙏🏻💖💘

[@YogaStationHindi]

thank you

[@omsisters123]

Yes..aaj hi subscribe kiya..10 12 vdo dekh Dali....superb explaination

[@prabhdyalsethi6673]

What is chise.if writen in words.also in hindi if you write

[@shashikantgupta2581]

@@YogaStationHindi मेम मुझे कब्ज और गैस की बहुत समस्या है क्या ये ibs है और wet los हो गयी है मुझे क्या करना चाहिए मुझे उचित मार्गदर्शन दीजिये कौन आसान करना है क्या खाना क्या नही खाना है और कुछ भी खाते है तो गैश बनता है क्या करे

[@Invisible4628]

@@YogaStationHindi yes we understand each and everything keep growing mam

[@rajindersingh3939]

Your way of explanation is very simple but more effective and easy to understand well this constipation problem ruined all day in lazyness and sleepy sometimes even medicines not work we can't eat our choice food's thank you very much God bless you

[@YogaStationHindi]

Thanks and welcome. Constipation can be cured if you make your lifestyle and eating habits more healthy. otherwise constipation can bring other problems in old age.

[@Dailydiaries11678]

Hii rajinder singh how is your constipation now.. i have same prblm... Plz tell

[@RajendraMalviy-oj6ey]

बहुत अच्छी जानकारी बहुत अच्छी जानकारी दी आपने धन्यवाद

[@anandjiwanyr5612]

Mam apka bhut bhut swagt hai Aisha knowledge dene ke liye Itna achcha jankari wala video KZbin per nahin tha 👍👍 Thank you 🌴🌴

[@YogaStationHindi]

Dhanyawad apka :)

[@chandannayak6570]

Really mam I really appreciate ur way of explaining it's very easy to understand and also the information which u r giving through scientific way thats also more helpful to understand clearly and thanks a million mam cause I have been facing this problem for long time now I got appropriate solution.😇😇😇

[@YogaStationHindi]

It's my pleasure Chandan ji :)

[@rishabhshuklae5727]

Lpllll0ll00l0ll

[@gulabbhaipatel5394]

It is really a practical method for everyone to get good results your way of dealing is very fine thanks a lot

[@mdqasim1852]

​@@gulabbhaipatel5394 fr by hug by😢😢😢😢😢

[@MahindrrSingh-il1bc]

ਆਪ,ਜੀ,ਦਾ,ਬਹੁਤ,ਬਹੁਤ,ਧੰਨਵਾਦ ਹੈ

[@mohanpatil9449]

Thanks Madam Pranam for sending such videos of constipation yoga class DR MohanPatil Govandi East Mumbai

[@YogaStationHindi]

It's my pleasure and thank you :)

[@urmiladas8405]

Thanks Madam. Apki sab yoga videos bahat acha hay. Apki keheneka terika orvi acha hay .

[@urmiladas8405]

Mein apki sabhi yoga class falow kartihun.

[@dayaramyadav7173]

Expression is very comprehensive . Thanks.

[@alexmaliya4381]

Madam apka channel bhut zyada informative hai ..aur aap bhut simple language me samjati ho

[@charlesdsa1726]

It is a practical solution, through the problem solving method, thank you so much.

[@anjnag6965]

I’m already in a stage that i have to take tablets like triphala regularly to prevent this problem. I do find hard to follow yogasans but I definitely like the ideas of drinks and fruits you have given here. I wish you are my personal yoga guru, you seem very dedicated to your teaching knowledge.

[@YogaStationHindi]

Thank you ! focus on diet & get rid of habit of having tiphla thank you!

[@sudhansubalamohanty8768]

@@YogaStationHindi this idea means yogasana is best for constipation.

[@Nishu-hh8kt]

Mam flax seeds se Garmi to nhi ho jayegi Jinki tasir already garam ho

[@abhi0763]

@@Nishu-hh8kt yes don't take them daily take them on alternate day

[@MahindrrSingh-il1bc]

😢😢😢😢😢ਆਪ,ਦਾ,ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ,ਹੈ।ਧੰਨਵਾਦ,ਹੈ।

[@nutanpriolkar4746]

I can only thank you for explaining so nicely.we know everything but if someone explains in this wonderful manner we understand.thank you! Thank you dear.

[@nareshdoomra7847]

I appreciate your efforts U r teaching ur viewers. I asked some problems two weeks back , after your reply " follow my tips " , I only apply these yoga tips in this video, Feeling better. Thanks.

[@mittuanvi]

Madam aap bht ache se smjhte ho ...or aap bht ceut ho

[@singhkapoortech.travelvlog9473]

I really luv ur yoga style mam it's really very easy & beautiful way of presenting all the yogas ❤️❤️❤️❤️

[@YogaStationHindi]

Thanks and welcome Shubham :)

[@capturednature120]

I am doing these asanas from past 2 days and on the very first day results were awesome. I think for me this exercise is working 100% because from the first day i went to washroom daily. Thanks alot for this wonderful exercise. 🧘‍♀️🧘‍♀️

[@Bharatiya12321]

Hey do these really benefit? Due to irregular lifestyle and unhealthy eating i got constipation and now suffering from anal fissure, i feel pain , itching and something small cut on my rectum... And i get little hard stools.. What should I do ? Maybe I should consult doctor? And start practicing yog+ walkin and healthy food .

[@prakashraje3223]

Very nice

[@divyanipatil2391]

@@Bharatiya12321 Hey how are you now?

[@vedanshrajput163]

​@@Bharatiya12321brooo please mujhi bhi batao kaise theek hue, same problem hai meri like u same to same, please tell me how u cure?

[@Bharatiya12321]

@@divyanipatil2391 sorry for the very late reply, I am better now, but still suffering is their due to genetics normal khana Khao, achchi neend lo, fast walking ya aadhe ghante ki excercise kuch bhi Karo, chaaye meetha , bahar ka totally band kardo ... Agar kuch chattar pattar ka lage to ghar me bhale bana lo lekin bahar nhi khana ,

[@alexaltaf5173]

Aapko video dekh ke bahut sukun mil rha h aaj hi subscribe kiya aur 10 video dekh liya maine bahut achha laga Aapka samjhane ka tarika sabse best h 👍💯 Thank you🙏🙏❤❤🌹🌹

[@YogaStationHindi]

DHanyawad apka itna achha comment karne ke liye :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@blgautam8803]

Absolute explanation.thank you yoga doctor.

[@YogaStationHindi]

Glad it was helpful! Thank you for supporting :)

[@sudhirsaxena9422]

Your manifestation is excellent.

[@jayasingh5517]

Madam apke yoga dekh k bahut sukun mila daily kaeege

[@YogaStationHindi]

Thank you JAYA SINGH ji! :)

[@rahulpingle2785]

thank u so much mam .... Im sharing ur yoga links to my friends and relatives to motivate them to learn yoga from your videos and remain feet..... god bless you

[@brunofernandes7439]

Thanks ur really good in yoga and u should make more videos on nutrition.U look preety good when u smile.wish u long n healthy life.

[@YogaStationHindi]

Thank you, will soon talk more on Nutrition :)

[@veenabhardwaj864]

Shukriya choti behen, Om Shanti

[@YogaStationHindi]

🙏

[@user-fk1sh8vb8c]

Seems really good. I have chronic constipation. Let us see if it improves. I will let you know.

[@rsanobserver6410]

Sir is it working for you

[@shashikantbote2198]

It seems very easy n interesting when you tell.. Smart young yoga teacher .

[@YogaStationHindi]

Interesting & important :) thank you !

[@mayachande2601]

Thankiyu didi aap ka yoga hamara bahot se bimari dhur karta hai

[@rafikshaikh7241]

Jo koi apki video dekh raha hoga har koi aapse pyaar karne lagega ❤️q ki aap bahut ache video banate h 👍god bless you ❤️

[@VG__]

14:09 it really helps and works✌️💯

[@nitapatel5900]

0000

[@rangainyogareddy6095]

"KARMA SU KOUSHALAM" YOGA is PERFECT. Dear👌

[@YogaStationHindi]

Dhanyawad :)

[@Ztpeeroe]

Apko dekhty hi positive energy milti h

[@SaurabhKumar-cz5yp]

Thank you for this video 💜🙏

[@YogaStationHindi]

You are so welcome Saurabh ji :)

[@BharatiyaSangeet_RS]

@@YogaStationHindi friend pails h to yoga bataye fistula ke liye bhi

[@coolpaps5627]

Yeah it's very informative but back pain patients can't perform these all yoga,,so plzz guide such patients also,,,

[@YogaStationHindi]

They should do these asanas: kzbin.info/www/bejne/q6aUZpyYetFoodU

[@kishoryadav9658]

Aap bahut achha samjhati ho didi or aap Jo bhi btati ho o bahut saral bhi rhta hai thank you

[@travellersshoppee7015]

Thanks for guidance and knowledge. I watch all your videos as you explain in detail like no other. Kindly make one video for people who are getting old and loosing eye sight and hearing power gradually. So, how to save and repair aging eye sight and hearing power. Respect and regards, 🙏 - Anil

[@YogaStationHindi]

Noted :) Thank you

[@neenakapoor5805]

👍🏻 Good Morning Mam...I love the your way of training yoga. Keep it up...God bless you!!!

[@YogaStationHindi]

Good morning and thank you so much Pratyush Ji :)

[@rajenderkumar-ep8cy]

I salute you, àap ka batane ka tarika bahut achha hai.

[@upendrapandey4563]

Dear madam, You teach very well. Pl make a video for total fitness of 30 min yoga each for morning and evening containing pranayam and exercise both. Beneficial for those who have less time. Pl also tell after how many hrs of lunch we can do evening yoga. Thanks

[@YogaStationHindi]

Okay Sure. You can do after 3 hours :)

[@bhagwatithakkar3088]

@@YogaStationHindi 9

[@jagannathbhujbal6732]

Best

[@songgallery2058]

আপনি যা যোগা দেখান সেইজন্য আপনাকে ধন্যবাদ। আপনি এরকম ভাবে আমাদের কে Video দিয়ে যান। ধন্যবাদ।

[@YogaStationHindi]

ধন্যবাদ

[@jawaharlalgoyary3569]

Flexi किया है?

[@YogaStationHindi]

@@jawaharlalgoyary3569 en.wikipedia.org/wiki/Flax

[@satendersingh1117]

Madam ji Apka Yoga ko batane ka tarika bahut acha ha.Thanks

[@sreedharanvembalath5951]

Excellent and very clear instructions!!!

[@Mompipathori.123]

Is there restrictions who has implanted Paesmaker?

[@punachadrajenapcjena5582]

Very nice Asan far cantupetion and good funding Adviceg,

[@diwakarchaurasia9191]

Neelam sister bahut sundar video is baar Aap ki lock bhi video me so cute beautiful h

[@YogaStationHindi]

thank you Diwakar ji :)

[@diwakarchaurasia9191]

@@YogaStationHindi thank you dear sister neelam

[@niranjanapatnaik]

समस्या को बहुत अच्छी तरह से समझाया और उसके लिए बताया गया समाधान भी काफी कारगर हे, vedio केलिए धन्यबाद..🙂👍

[@MamtaKumari-uy1bv]

Thank you so much, mam, well explained ❤❤

[@YogaStationHindi]

Most welcome Mamta :)

[@MamtaKumari-uy1bv]

@@YogaStationHindi ❤❤

[@jagannathbhujbal6732]

Thank you mam

[@subhadarshinimahapatra9029]

Thank you so much for the video. Do we need to do all the 5 asanas and how many times we need to repeat each asanas

[@YogaStationHindi]

All asanas you should do , repeat 3 times for good results :)

[@subhadarshinimahapatra9029]

@@YogaStationHindi Thanks a lot :) . I will follow the same.

[@sarpreetshergill8457]

Please share your results

[@afazkadri8090]

Thank you ji bahut shandar bahut achha samghaya

[@vivekbratabiswas5111]

Thanks for this excellent video. Two questions : 1) Should I do these yoga practices before freshening up in morning ? 2) Can I continue my regular pranayama following these yoga ?

[@YogaStationHindi]

1. Before or After both are okay 2. Yes

[@nehashindeshinde6696]

Qq11111

[@shasan1959]

Mam very good explanation. I have constituent problems for many years and have a piles I was hernia both side of my stomach downwords and Doctor put Mash both side by surgery before two years. Mam nowStill I have constipation, so can I doing these youga asan. Please guide me

[@nandkumarshah6833]

Very fine & a excellent explanation on constipation & really help to all the patient of constipation thanks a lot Dr NV Shah thane

[@rananb1103]

Banana khana se Contipetion badti hai ki nai

[@santoshsinghniranjan2711]

Aap bahut acchhe se samjati h

[@thecusineplatform8028]

Mam i am not getting coconut water everyday to use chia seed with it , so what can I do instead.

[@YogaStationHindi]

You can use simple water with Chia Seeds

[@thecusineplatform8028]

@@YogaStationHindi Thankyou mam

[@d.k5581]

Jai shree Ram Jai Hanuman 🙏🚩🚩🚩🙏🚩🚩

[@YogaStationHindi]

:)

[@murlidharkaranjkar4011]

@@YogaStationHindijo

[@hemlatasindhu5933]

Aur aapkay yoga video inspire me too much for yoga . Thankyou and God bless you for your work .

[@ritesh7580]

Thank you so much. The way u explain is really good Can you spell of that powder that we have to drink with water n it is easily get from shop?

[@YogaStationHindi]

Yes we can, its flax seed powder

[@ritesh7580]

@@YogaStationHindi any yoga for eyes?

[@YogaStationHindi]

@@ritesh7580 coming soon :)

[@ritesh7580]

@@YogaStationHindi thank you

[@ramkrishnasharma1750]

Embetaxr25

[@anjurastogi4059]

It's an excellent video, my mom has had bilateral knee replacement. So none of these asanas she can perform, can u tell us some alternative.

[@YogaStationHindi]

She need to follow the precautions and do 30 min walk daily

[@Health_and_Beauty253]

Bahut acchi tips hai mai daily karne wali hu

[@milindrathi8053]

Hello.. beautiful guidance... I specially congratulate you for you being a perfect Yoga Master at YogaStation..😊 Just keep it up..👍

[@YogaStationHindi]

Thank you so much!

[@anitamalhotra623]

@@YogaStationHindi ď

[@nikhilvishwakarma8188]

Mam depresseion aur stress ke liye koi yoga series banaiye pls

[@YogaStationHindi]

Bilkul :)

[@abhishekbhagat7459]

Aap bahut sundar hai .....Aur bahut badhiya se samjhaya hai aapne

[@jsandy869]

You are too beautiful and your way to express asannas is brilliant.

[@YogaStationHindi]

Thank you so much :)

[@shobhajangale7256]

Very easy way to teach yogasan

[@brijratanvyas471]

Mg

[@summeryadav2138]

@@YogaStationHindi Ll

[@somnatharora5214]

@@YogaStationHindi Namaste ji. May I know your qualification. However your teaching method is outstanding.

[@usha4576]

Thank you so much ma'am. The way you explain is really good. Ma'am please make a vdo on bloating.

[@YogaStationHindi]

Sure I will :)

[@rajeshjakhanya9212]

Apne bahut accha samjhaya , tq

[@YogaStationHindi]

Thank you rajesh jakhanya ji! :) (Sorry for the late reply) Pls support my Family Vlog channel: kzbin.info/www/bejne/bYeZopKwocifqaM

[@kishankave8213]

duh....Why your channal is so underrated!! Damn...

[@YogaStationHindi]

it is not.its 7 months old only :)

[@ShwetaSingh-ik3xk]

Hi dear... Ur videos are so encouraging n enthuastic...because it's seems easy.. Yoga has so many misconception. So it's seems hard to start .. but here you go...you nailed it dear... I just want to say plz make videos on conception and pregnancy yoga ...with each n every detail🙏🙏 Thank you☺️ ...

[@YogaStationHindi]

Thank you so much Shweta ji ! I am very glad to hear it from you :)

[@mohanlalgupta8064]

य

[@mohanlalgupta8064]

य

[@mohanlalgupta8064]

य

[@reenaahuja7058]

Bahut achhi mathod se aapne samjaya thanku

[@kamaleshkumarsingh760]

कृपया बताये पेट के लिए त्रिफला चूर्ण या अलसी चूर्ण में अच्छा कौन है।

[@YogaStationHindi]

दोनों अच्छे है सबका शरीर अलग है , आप ये देखिये आपको क्या ज्यादा भाता है और असर करता है

[@bijaysingh9314]

​@@YogaStationHindiki 🎉🎉🎉😢alsi😅

[@soniyasharma8357]

​@@YogaStationHindi mem agr trifala churn lete h to kya wo Anto ko nuksan nahi krega kya , pls btaye

[@pramodjain1708]

Pl tell exercises avoid knees as I am facing kee problem.Age 67 years for constipation.

[@YogaStationHindi]

ok

[@ShivDatkumar-t8v]

Thank you so much ma'am for these tips .I was suffering from this disease from so many years long

[@sarkeel]

I have had a hip replacement and unable to do these asanas. But I should like to get rid of constipation. Any other asanas?

[@YogaStationHindi]

Then please work on your eating habits. Practise Kapalbhati

[@lifeonearth1127]

S

[@PratapSingh-bv3uy]

You are the best teacher of yoga

[@deoriadumpgdn7704]

👍

[@YogaStationHindi]

Thank you 🙏

[@mukeshdhaker3374]

Kitne Dino me kabz thik Hoga muje 5 Saal se h

[@YogaStationHindi]

agar aap rojana in chijo ka dhyan rakhenge to jald hi asar ayega , kam se 3-4 mahine

[@omprakashattreya9485]

Ye sab to mai kai salon se karte aya hu lekin mujhe kabjme koi phaida nahi huwa madum kiu?

[@anilsonawane9352]

Khup chan sundar shikvta tumhi patkan samjte ani yoga sopya paddhtit sangta 👌👌👌👌👌👌👌👌👌👌

[@YogaStationHindi]

Thank you Anil Sonawane ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@durgeshwarirajput4633]

मेरा पेट दो दिन से बिल्कुल साफ़ नहीं हो रहा है कृपया एक घरेलू उपाय बताएं जिससे तुरन्त पेट साफ हो जाए और ऐसे ही एक दो आसन जिससे तुरन्त पेट साफ हो

[@YogaStationHindi]

जिस वीडियो पर अपने कमेंट किया है वही फॉलो करना है

[@sunitajain5878]

@@YogaStationHindi o

[@Taufeeqalam]

@@YogaStationHindi chiya seeds normal water se le sakte hai

[@joanvijayanathan7554]

I don't have constipation, but I pass stools two, three times in the morning. Then again once in the evening. Can you tell me what I should do to empty my bowels completely

[@YogaStationHindi]

its not a problem, don't worry about it :)

[@ushagandhi2687]

@@YogaStationHindi try

[@rambahadurmahto7300]

@@YogaStationHindivery good yoga for constipation'

[@YogaStationHindi]

@@rambahadurmahto7300 Thank you Ram Bahadur ji :)

[@karannanwani7140]

9k

[@bhavnagupta3115]

बेटा बहुत अच्छे से समझाते हो हम आपकी हर एक वीडियो देखते मैं बहुत मोटी हूंक्या करूं थोड़ा सा चलने पर भी थक जाती हूं एक्सरसाइज कर नहीं पाती है कब्ज की शिकायत भी रहती है

[@technicaluser1833]

Ye do drinks ke bare me clear samjh nahi aaya kya ya sunflower seeds h

[@meera9536]

1.Chia seed 2.flaxseeds

[@prathamdevadiya6856]

महीने में एक दिन उपवास करे उस दिन सिर्फ गर्म पानी के अलावा कुछ ना ले जीवन में कभी कब्ज नहीं होगी

[@kalpanakarki529]

््

[@commonmanindian4339]

ना होय ? 🤔

[@nikhilgarg3735]

Thankew mam.........Very Well Explained......ist time dekhi aapki video...Katad fan karta.......:)

[@YogaStationHindi]

Thank you Nikhil Garg ji! :)

[@mahendrakumar-tt4fm]

Didi Mai aapko apna guru Maa banana chahta hun

[@ravikanttiwari9645]

Didi namaskar Thank you so much Your yoga video helped me a lot

[@dhuryodhan]

Sister aap bahut jyada knowledge rakhti he

[@YogaStationHindi]

Thank you kusum ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@विनयगन्धे]

नमस्कार । बहुत अच्छा समझाया 👌👌🙏🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/www/bejne/bYeZopKwocifqaM

[@santoshpoddar8948]

The best yoga teacher in the world

[@YogaStationHindi]

Thank you santosh poddar ji! :)

[@nagench.baishya4486]

Many many thanks for the valuable information on constipation releaf

[@YogaStationHindi]

Thank you Nagen Ch. Baishya ji! :)

[@jigyasa4148]

Kitna beautiful ly explain kiya h 👍👍❤️❤️

[@YogaStationHindi]

Thank you jigyasa ji! :)

[@vishwanathmartode5576]

Thanks u r comments are absolutely practical .Thanks my child .