How To Lose Back Fat & Get Rid Of Bra Bulge | Rebecca Louise

[@jackiedrazan7441]

such a good workout - happy I showed up today for this!!

[@Rebeccalouisefitness]

That's awesome! I'm so glad you made the time to fit in a workout today. I'm sure you can already feel the positive effects from it. Keep up the good work!💛

[@nivedasa8345]

Happy Birthday Rebecca ❤You are so unique and positive soul!!! You always have that happy kid vibe 😊 Love you!!!! By the way, this workout is perfect 🔥

[@Rebeccalouisefitness]

Aww thank you so much! I really appreciate the kind words and the workout suggestion. xoxo😍

[@ritzy7872]

I have following u since last 7 years .Adding this to my current workout routine.

[@Rebeccalouisefitness]

Wow! Thank you so much for your support 💖

[@SarahPeacock-xm9lo]

Bravo 🙌 love this ✨

[@Rebeccalouisefitness]

Thank you!

[@amandaizani659]

Love this routine! Definitely adding this to my workout session. PS: I’ve been using your videos from 5 years ago till this day forward as my workout routine. Love them ❤

[@Rebeccalouisefitness]

Thank you so much for sticking with my videos for all these years. I'm so glad that my workouts are still helpful and that you are adding this new routine to your workout session.😍

[@monaalhalabi2912]

Rebecca i did 4 upper body workouts with you today! Continuing Abs,& Glutes. Tkuuu so much

[@Rebeccalouisefitness]

My pleasure!💗

[@wesleylewis7063]

Rebecca you are the best. Rebecca you always look so gorgeous in all your workouts. Love Wes ❤️❤️❤️❤️

[@Rebeccalouisefitness]

Thank you, Wes!💛

[@AC-tr1zn]

Wow, this was such a great routine with unique exercises I don't typically do. Love it!

[@Rebeccalouisefitness]

I'm always looking for ways to mix up my workouts, so I'm glad you found something new and exciting!💖

[@janethbarrera3182]

It was a powerful routine!! thanks a lot

[@Rebeccalouisefitness]

Glad you liked it!! ✊🏻

[@susannestarke8196]

After a hard day at work, I did all 3 workouts. 💪🏼 That was very good. Thank you.

[@Rebeccalouisefitness]

You're welcome! It's great that you took the time to take care of yourself after a hard day at work. Keep up the good work!👊🏻

[@nytasharobinson4300]

Back is burning 🔥 with those rows and I feel my booty on fire 🔥 with those squats I love them !😊 thanks for lightning up my mood !

[@ThePattiduke]

I’m 65 now and I’m back! Hahaha. Love this updated back workout. Let’s do this!

[@Rebeccalouisefitness]

Welcome back! 😍

[@suzanneball2877]

I can hardly wait until I get off of work to work out!! How many days a week should I do this workout?

[@Rebeccalouisefitness]

That depends on your fitness goals and the type of workout you're doing. Generally, it's recommended to work out three to four days a week, focusing on different muscle groups each day.💪🏻

[@nytasharobinson4300]

I love the booty work with those squats and ny back with those rows and my traps are burning with those upright rows !

[@ahmadehamirzad2015]

great

[@Rebeccalouisefitness]

Thankss!💟

[@nytasharobinson4300]

My booty is burning with those squat to press and my back is burning with those rows and my arms are burning with those frontal and lateral raises !

[@cymbelinebritain6799]

Every time I do one of your arm workouts where you focus on using the back, I think to one of your older videos where you said that you used to be able to crack a "monkey nut" in between your back muscles. I remember thinking...what on Earth is a monkey nut?😆 I looked it up and found out it's just another name for a peanut. (at least I hope that's what it is..lol) It's funny the differences in colloquial language from across the pond. So now when I do back workouts I think about squeezing that monkey nut! 🥜🥜🥜😆 Great workout!💪♥

[@Rebeccalouisefitness]

That is so funny! I love that you looked into the term and found out what it meant. It's amazing how different phrases can be depending on where you are in the world. Thank you for the kind words and for doing the workout!💪🏻🔥

[@nytasharobinson4300]

Everything is on fire

[@Rebeccalouisefitness]

Wahoo!

[@zairehaylock4974]

Happy Birthday.

[@Rebeccalouisefitness]

Thankyou!!!🙌🏻

[@zairehaylock4974]

@@Rebeccalouisefitness You're welcome. I am #ZaireHaylock.

[@nytasharobinson4300]

Glutes are on fire with those squats ! And I got the hang of wood choppers !

[@GillBailey-i2w]

Let's do this. x

[@Rebeccalouisefitness]

Let's go! ✊🏻

[@elsaa.2037]

Thank you, Rebecca ❤❤❤

[@Rebeccalouisefitness]

Thank you Elsa💛

[@vathsalya03]

Nice madam

[@SANDRATHEVEGANISTA]

So what's the point of working the bra bulge area if it's not going anywhere?

[@Rebeccalouisefitness]

It helps on toning your back decreasing the appearance of a "bulge"

[@nytasharobinson4300]

Having trouble doing wood choppers

[@Rebeccalouisefitness]

Practice it and soon you can be able to do it properly. You can do it💪🏻

[@starsinthesky6455]

Love u gorgeous girl you're the best off all time🎉

[@Rebeccalouisefitness]

Aww, thank you so much!! 🙏🏻💗

[@angelaferg_fit7090]

I m not missing it

[@Rebeccalouisefitness]

That's good to hear!🤍

[@marmenita1962]

💪🏼❤

[@Rebeccalouisefitness]

💪🏻😍

[@shiriyaniv6671]

Wowwwwww

[@Rebeccalouisefitness]

Wahoo!💛

[@FrankieC200]

Together we will ban bra bulge. Good sequence for non-bulgers too.

[@Rebeccalouisefitness]

Together, we can all enjoy the comfort and support of a properly fitting bra, regardless of our shape and size!🙌🏻

[@susmitaroy7483]

How much weight to be used

[@natividadtorres2149]

Your talking through the workout so it means you have to go harder on the exercises

[@Rebeccalouisefitness]

As long as it helps you guys get through the workouts and finish feeling great 💛

[@natividadtorres2149]

@@Rebeccalouisefitness thank you! Very much appreciated!