LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat

Lose arm fat, back fat, bra bulge, and armpit fat to achieve a slim upper body!
Join this standing workout program and even do it while sitting.
Follow along with this exercise routine 3 times a week for 2 weeks.
Get ready to feel more confident and fit by dedicating just a few weeks to this workout routine.
Let's begin right away!
*Keep your back straight and open your chest while doing this.
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#backworkout #armworkout #workoutathome

[@MM_671]

I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE

[@Lifeedit.]

Your breast size got changed?

[@MM_671]

@@Lifeedit. yes .. as you lose weight around your back through this exercise and diet your bra band size (not necessarily your cup size) will naturally change …

[@bluina5974]

@@MM_671 oh did your cup size change too?

[@Shigglez123]

what is your diet like?

[@MM_671]

@@Shigglez123 I only consume 800 calories per day (no sugar, high protein & fibre) and burn 400 calories per day at gym & doing HIIT 3x a week

[@strychnine49]

Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌

[@marielrawlins5377]

Love this girl coz don’t talk to much start right away ,

[@amyselbypfahl9495]

Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!

[@NutkaCosik-qj3ox]

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts Day 9: done with 3 other workouts Day 10: done with 3 other workouts

[@kayeelladiaz1071]

What happened now??

[@TaraXTopContent]

Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊

[@mamtaqueen]

True I was doing 3weeks and I lost back fat

[@sabrina.barron]

do you lose arm flab

[@TaraXTopContent]

Yh!@@sabrina.barron

[@faizahaltaf4532]

Yes I am doing

[@vuhoangkimngan1437]

I just wanna say that your exercise is not exhausting at all for a sedentary student like me! I love how you build your exercise while our muscles can relax in some of the exercises! The other videos i find it exhausting bc they are not versatile. Thank you so much for keeping me upbeat and energetic throughout the day!!

[@emiliaescobar7652]

I feel the same way about this video!

[@lalwsaxq.]

Mee tooo!! 😍😭💋

[@dishiprasangika2885]

Mizi you are the best in my life. I have never been able to enjoy any workout as much as yours. Your workout is easy to follow and can burn a lot of calories. i love you mizi💗

[@MIZILEE]

Love you, too!! I'm so honored you are enjoying my workouts a lot!! Thank you for your kind words❤❤

[@yaazhinia2356]

@@MIZILEE mkchhlmyoa

[@nitazchen7759]

❤

[@angelohennata4284]

Yr😅kj😂tei😮y😂weei🎉yuew😮prtpRr😮tru😅u😢

[@mitzflores]

😅

[@user-fw9oi8mp6q]

Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊

[@kevinvyas7132]

Thank you Mizi . I have been doing this workout since week . And I can already see great difference in my arms and back . You are amazing . Simple but effective exercise.

[@SwathiD-ks4hr]

Can yu tell me.. how many times yu dis this exercise per day?

[@huehuynh8758]

thank u Mizi I learn from you alot

[@period..3]

​@@SwathiD-ks4hr I guess it will depend on you, if you're not used to workout a lot start by doing it just 1 time a day or maybe 2 or 3 times per week, eventually you will do it as many times as you want. I recommend that if you're not sure, do it 3 times per week along with other workouts.

[@stephanieintia5799]

Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂

[@monaalhalabi2912]

Our QUEEN, THANK YOU SO MUCH. YOU'RE JUST AMAZING MIZI

[@user-pc9ix1eb7d]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

[@hanijo4759]

I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤

[@MaeveCross]

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

[@FitriaTuanaya-hc2ek]

THANKYOU FOR MAKING THIS VIDEO MIZI! I REALLY LOVE IT!!

[@soniaghosh236]

I was working out with your videos since 1 month & I able to loose my 1 kg weight within a month ..thanks a lot Mizi ❤❤

[@ayeshamulla7728]

Your exercises are easy to follow and effective as well. Enjoyed doing this one! ❤

[@teasaltandspices9012]

Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.

[@aiswaryamohan5564]

Thankyu so much for this ❣️I’m so glad I found you✨

[@user-ip2xx8jq2i]

Hu is thiss

[@shannonmichelle4476]

I hurt my knees last month and cannot do cardio and most lower body exercises. But I can do your upper body workouts, so I get my heart rate and I'm toning. I already loved your videos but now they're a life saver for my fitness goals while recovering from my injuries.

[@SaoriGojo-pg3gu]

get well soon! 💖💖✨✨

[@meerimia1208]

Day 1 - complete Day 2 - complete Day 3 - complete

[@Winnergurl]

Thank you, MIZI! i love, love this workout. I am definitely seeing some results already in just a few days. I just have to be consistent.

[@RimshaFaheem-op1gh]

She not playing with these workouts my hands were shaking

[@cameroni1]

OMG can't believe I found you thanks to you tube flashing up different types of exercises. Just completed set and its friggen awesome. Thank you thank you. It will be my daily exercise 😍

[@Tam03042]

This is my 2nd Day. Thanks for this enjoyable workout.

[@alejandrobasto8274]

thank you Mizzi!i love your workout...it makes my day complete after doing exercise..

[@muriellemodina3966]

Just want to log here in comment section, my improvement of day to day doing this workout routine: First day: I feel so sore. My arms and even hips were sore but bearable. 2nd day: Bit hesitant to do the workout because the soreness is still making me uncomfortable.However, I did and finished it! ✨ 3rd day: I feel really satisfied with this workout routine. I feel like I can reach both of my hands whenever I do this workout unlike the first day. I'll keep an update for tomorrow.

[@flourishwithzel]

How're your arms after 1 month?

[@LouiseLanoy]

y You answered my question. Yes every day. Got it!!

[@muriellemodina3966]

@@flourishwithzel I stopped. There's no such thing as spot reduction lol

[@flourishwithzel]

@@muriellemodina3966 Right! I also realized it’s better to exercise the whole body! :)

[@khuyennguyen727]

I have been working exercises for 1 month I’m happy with my results Thank you for your video

[@allysalozano551]

Feeling energized and happy after all your workouts!✨✨✨ Thank you so much 🤍

[@anjalanakarmi8264]

Wow Mizi I really enjoyed your workout ❤ thank you

[@PoeticxGeniusblackgirl]

BURN BABY BURN!!

[@MIZILEE]

😍

[@sidranaqvi8048]

My second day today and my arms are burning, really enjoy this 😀

[@user-gs8cf6vp1k]

잘 안쓰는 팔뒤쪽이랑 등에 자극와서 좋았어요!꾸준히 해서 Mizi님같은 팔라인되기를😊

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 할수있다 할수있다 화이팅!!!❤️😍

[@kevabela6307]

Love you Mizi. ❤ Finding ALL your workout videos incredible. Very effective🎉

[@crisselynfernandez4624]

I worked out everyday with this video and I lost my arm fat. Thanks for this video. It helps a lot with consistency.

[@lenachueva2611]

Вы -ЛУЧШАЯ! ТРЕНИРОВКИ НА ВСЕ ГРУППЫ МЫШЦ! СПАСИБО, ВСЕ РАБОТАЕТ! УДАЧИ! ЖДЕМ НОВЫЕ УРОКИ❤❤🎉

[@snscousins4678]

Hi, dear.thank u so much..4months i always workout.,while i watching your exercise and now, i can wear a croptop..58 kls down to 53.

[@SalehaKayani]

I am thankful to you and your workout Soo easier and relax 💞

[@WonderlandVibes.743]

DEFINITELY HAS RESULTS!! 🤩

[@seacat7560]

Hi Mizi, thank you for another great workout! I am new to your channel, and am grateful that one of your videos showed up as recommended - I'm now a devoted subscriber. I appreciate how you organize the exercises and find it extremely helpful to see the movements from different camera angles.

[@yakamoose]

One week down and I can tell a big difference in my shoulders already. I’m slowly losing my back fat as well. There’s three exercises I can’t do yet so I’m doing my own modified versions Update: Two weeks in and my back fat is starting to melt away. There’s a noticeable difference in my armpits and bra area. I’ll continued to do this routine daily.

[@MinaGirly-gs4bb]

Did it fix your posture? + Is it very effective? Three weeks now tell me your results

[@yakamoose]

@@MinaGirly-gs4bb my posture does feel better. I think these exercises helped open up my chest a lot and relieve tension that I was carrying in my shoulders. It’s really helped me a lot to do this workout every day

[@ariannesucgang6738]

I’m starting. Thank for this! This was i kinda easy, i love this!💪🏻💗

[@chiomaibezimako1416]

Thank goodness that I bumbed into your channel this morning. Never felt so happy joining in a workout routine. I hope that as i stay,my dreams will come true.

[@sudha66gangamsudha4]

Simple n easy to follow n no accessories used.Looks good to me.Will follow.Thank u

[@micutzadana]

thank you, I have really bad upper body mobility. I will use this as an oppener for my shoulders and back.

[@kendi78]

I love Mizi workout...no talking!just working!

[@wariwariatchaoticwonderlan2387]

Fr like most people talk alot. Which it good for the first time but later becomes irritating.

[@SI-mr5ft]

Thanks so much for this workout! ♥️

[@obsessedwithtinnitus]

First time trying an arm and back workout! Week 1: Day 1: ✔ Felt a lil sore in the first two exercises but it, surprisingly, went away by the time i was finished. Feels good! Day 2 (a week after): Just started shark days so this will be the only exercise i'll be doing lmao.

[@PiperShooter]

Helloo, your doing Great! Just keep up the good work and enjoy...and dont be too harsh on yourself

[@Chocobunnn]

update gang!!

[@obsessedwithtinnitus]

@@Chocobunnn I kinda hurt my left arm while preventing myself from falling hard from the stairs so I won't be able to do it until next week 😭

[@Chocobunnn]

@@obsessedwithtinnitus okay, well i hope your arm feels better!!

[@robymarmorata3591]

update???

[@albertinababo1571]

Mizi, merci pour ton dévouement à nous faire sentir bien dans notre peau avec des excellents exercices! You’re the best one ever 🙌❤️

[@MIZILEE]

Thank you so much for great compliments, I'm so honored❤️❤️❤️

[@franklinetwinomujuni7312]

I have actually enjoyed this . Will come back to testify after 2weeks

[@irishguiquing9936]

love the set of exercises,very easy to follow and very effective ❤❤

[@hunnyali7891]

Very easy and energized workout .after do this feeling relax❤

[@brendasestito3186]

Luv this sweaty workout! Arms are shakin'!!👍🫶

[@sherviechannel8633]

Thank you so much for sharing this very useful exercises I've been doing it for almost a month now ❤

[@classicredwine]

Have you seen results?

[@louielynnabada7457]

this is my 2nd week doing mixed exercises but this one is the one I like the most

[@tiyezgemsiska8070]

Mizi you are really the best, am almost doing this for 2 weeks and loving it. Can feel my body..

[@jennniferrrrr]

did it work? are you seeing results?

[@patienceijeoma9707]

I just finish doing this .Thank you Mizi❤

[@rachelnieves9646]

Super thank you miss im doing this for 1week and i can see the best results.....i really enjoyed doing this kind of exercises ❤❤❤

[@siberfit27]

I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪

[@karenmonroe82]

excellent workout, can't imagine i won't get toned with that. i weight lift and haven't been this sore. thank you.

[@surekhasonawane4802]

Thank you mizi ma'am. You are very great. I love you. Your workout is easy to follow and feeling very fresh.

[@sharankaur4669]

Thank you so much great workout🎉

[@kunjalray1300]

thank you so much Mizi . I am enjoying your workouts too much and after doing these workouts I felt my arms very heavy but after few minutes it were relaxed automatically. Hope your workouts will bring my arms in a very good shape and I will be wearing my favourite sleeveless and backless dresses .

[@paramjitkaur2467]

Thanks mizi great workout❤❤

[@yasminibro4632]

I just discovered your channel. You're amazing, you make it so easy for beginners like me. I enjoy the music vibe, you make it fun to exercise. Thank you so much. I will try to do this exercise regularly. Much love and peace 😊

[@user-mh8ie6il2k]

감사합니다 미지

[@user-lf4no1jo7g]

Делаю тренировку вместе с вами вторую неделю. Большое вам спасибо, чувствую себя легкой и женственной, результат не заставил себя долго ждать.очень Вам благодарна!❤❤❤❤❤

[@aileenbriones6088]

It's my firstime doing this but it's very enjoyable and I'm able to do it right.thank you so much😊

[@kimbentulan3864]

Super love it!!! Thank u mizi❤

[@laurechmes9363]

I love your workouts I always feel it creative💙😁

[@MIZILEE]

Thank you so much for loving my workouts!❤❤

[@debbyrollins1884]

Hello Mizi, Thank you for this wonderful workout.

[@damesoracle1979]

Thank you! It feels so good :)

[@nandinilonare5896]

Thanks a lot for your easy and effective work out ❤

[@user-ue4ko8ju4q]

운동영상 보면서 열심히 따라도 해보고 많은 도움도 얻어가네요

[@MIZILEE]

열심히 따라해주셔서 감사해요!!❤️

[@amamaheshi9106]

I do your exercise and i was waiting for this 🥺💖thank you ❤❤

[@emiliaescobar7652]

I just started watching your video, love the variety here!

[@doanmay262]

Great workout! I am doing it everyday now

[@AsyaAleksa]

Thank you, Mizi ❤ it's the best workout

[@suvarchalad1553]

So good to exercise !! Thank you miss

[@SujunNeo]

Amazing workout! My back and arms are super sore now. LOL! Thank you for posting this. I will do it everyday!

[@leoniemcdonald9788]

How long were your back and arms sore?

[@rosannajamora9292]

Day 1, done! Thanks!

[@melds9788]

I love this exercises. I do strength training and this exercises added to my stretch workout. Thank you!

[@mamapiinkx0ec]

I’m on my 3rd week with this back fat exercise! I’ve been meaning to read some of the comments, & I’m happy to hear others are getting results! Unfortunately I forgot to measure myself just so i could see the results that way! Kind of hard to measure by urself! Anyway ty Mizi! Thx for no interruptions either! 😂🎉❤

[@evangelinebernardo9173]

Thank you mizi...you inspire me❤

[@MIZILEE]

Thank you so much!!💗

[@junedrizzle4382]

Hello Mizi I've been practicing and playing all of the old stuff that was posted before, and I'm looking forward to new posts. I have been encouraging since 2021. Now me Only 50 kilos. Mizi love you❤❤🎉🎉🎉

[@clairesteffanyfrancisco8227]

Day 1: COMPLETE ✅

[@user-yq5ek3ss5x]

I read all comment and i really glad meet this channel too ,i can breath good too

[@yehuditwertheimer3300]

Hi Mizi! I subscribed your channel. I have been doing your exercises. Love it thanks!!

[@isabelcornejocornejo3821]

Excelentes rutinas.. muchas gracias .. por compartir 🤗

[@mrsbootsworkouts]

Great routine!

[@emmarentiangoasheng7414]

Mizi, I am so happy that I found your Arms and Back Exercises. They have been working for me. I started seeing the changes on my back after a consistent full week. I no longer have 2 roll back fat, it is now one but I can see it is no longer bigger. I have been doing your exercises for two weeks now. So I know for sure that Back fat and my arms will be good as long as I am consistent. I do need help. I have been exercising for 3 weeks now and my tummy and love handles are being stubborn. I changed my diet too. Can you please advice on what I need to do.

[@anan_bloom2396]

thank you so much, Mizi ❤

[@MIZILEE]

My pleasure! Hopefully you will enjoy this workout a lot!❤

[@louyap]

it's intense and i love it see result in two weeks thanks mizi great content

[@BEABE4242]

Fantastic, thanks 😊

[@litarobbins4084]

Thank you Mizi! I'm so glad I stumbled on your video. Loved it!

[@miles280]

My favorite arm and back fat exercise ❤❤❤❤❤

[@zo325zol8]

Thank you Mizzi. Super🔥🔥🔥❤️❤️❤️

[@fridatorralbaarciniega2873]

Omg, literal creí que era un poco tonto. El primer minuto casi muero, luego te odie mucho por lo horrible que era aguantar, después te acostumbras un poco y al final ¡te sientes increíble! Amé mucho este vídeo.

[@carolunda3273]

I just finished can feel my arms burned 🥵 but I love it ❤ Greetings from Perú 🇵🇪 Mizi ❤❤❤