Road to Manchester Marathon Series - Wk 6 | Missed Weekend Runs for the sake of Injury Prevention |

Week 6 see’s us enter a new phase of the plan…… the build phase.
Here we increase to 5 runs a week while maintaining a similar vilumr. During this phase the key is to get the body ised to running back yo back days.
Unfortunatley this week seens me try a run with an innersole as recommended when getting my sports massage but this created a small issue which Led me to miss my Weekend runs. In order to oreve t an injury a week before the Barcelona Half.
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[@twold4this]

Well done -- being sensible enough to rest instead of attempting to *run off* an injury!

[@beckettruns-gettingoutgett7189]

given the progress i have made in the last year i am always conscious that there could be an injury around the corner.

[@iansellers1251]

Hi Stuart , I've got a pair of the Cheapo /Renpho Branded , leg massage boots Worth the money imo if you gonna need regular massages Very basic and obviously no comparison to something like the Normatecs tho

[@beckettruns-gettingoutgett7189]

I've looked briefly at these recovery legs, but all of the ones i have found are extremely expensive.