Flex Wheeler | Mike Rashid | Big Rob | Train chest at Iron Addicts Gym

Ambrosia Discounts:
ambrosiacollec...
Sacred Society/ Alpha Shred:
whop.com/c/sac...
God Body Album: open.spotify.c...
Eat like Mike, Trifecta Nutrition: www.trifectanu...
Subscribe: bit.ly/MikeRash...
Check out my TopVideos! bit.ly/MikeRash...
Follow Mike Rashid
Instagram: @MikeRashid
Twitter: / mikerashid7
Facebook: / mikerashidking
Merch: mikerashid.mer...

[@StavrosC3]

If i tried Flex's technique on the bench press my shoulder would explode,literally pop out with just 135.

[@StavrosC3]

Kopernikus Mohnke haha yeah i wanted to say shoulders*

[@TheFilmSpace1]

Stavros Man they are guillotines for upper chest

[@gSF95]

Yeah man it threw me off when he did that, but there's always multiple ways to do things but I would go light if I were to try that

[@twodiverse]

mikeballa215 to train the upper chest,you go incline,there is no reason to do it that way.

[@TheFilmSpace1]

Twodiverse it's a different variation

[@sethyy12]

Was it just me or was that" eeeeee.. Ooooo" in the song extremely irritating lol

[@Ghost-fe1vp]

sethyy12 The entire genre of music is irritating.

[@bloods2jzgte940]

I thought it was pretty catchy lol

[@christopherdesmarchais9971]

sethyy12 sounds like sheep

[@bogdn47]

sethyy12 nope. loved the shit out of it ^^

[@trp3301]

+sethyy12 If that song were playing in a gym where I was trying to focus, I would end up in jail for shaking the speaker cabinet until the speaker came loose and the forensics team determined that the speaker failed as a result of shaken speaker syndrome. Oh, yeah. You only go to jail if it's a person (usually an infant). Do you see what that song has done to my sanity?

[@MrDwigz]

EEEEEEHHHH! AAAAAAHHH! OOOOOOOHHH! OOOOOOHHH!

[@tugo7]

MrDwigz lmao

[@VikingMarksman]

MrDwigz literally the whole video

[@DxxTheFighterxx]

MrDwigz sounded like sheeps screaming.

[@iamnico4226]

MrDwigz worst track ever "created"

[@XDKX101]

MrDwigz It actually gets catchy hahaha. Anybody know the name? If its even real

[@alexcintron9465]

The way Big Rob hit that max bench attempt...damn that was beast as hell.

[@Burog1]

Fuck big rob strong asf

[@Quadfather97]

Pretty sure he's the only natural one out of the bunch too haha

[@Burog1]

***** LMFAO nah there all naty ;)

[@nootnoot42069]

ATG gains LOL

[@bogdn47]

ATG gains much love and respect for big rob, but big mike is my #1 priority

[@Burog1]

bogdn47 tru but idk rob just a beast sometimes

[@wesseboyman]

Love the lyrics in this song .. gave me profound knowledge to progress in my training:)!

[@iz2904]

wesse boyman lmfaooooooo 🤣😂😂😂🤣🤣🤣😂

[@yurrryurrr1463]

🤣

[@ibrid2die]

holy shit if i would hold flex his grip on flat bench i would really fuck up my shoulders :o

[@BonheurNtwari]

***** thats what i thought to, i thought this grip wasn't good for shoulders. but well a legend uses it ahahah

[@simpsondavid06]

***** Yeah it looks painful to the shoulders, but it looks to hit the upper chest real nice.

[@TheFilmSpace1]

***** they are called guillotines for upper chest

[@YuBoy0344]

***** Thats why he's called FLEX

[@ibrid2die]

mikeballa215 well i'm alredy happy with my upper chest development just from incline bench so i won't be trying these i like my shoulders 2 much :p

[@999124999]

0:25 Flex trying to get the mind muscle connection lol

[@TheYeti_97]

Dayum the Sultan of Symmetry still looks great... miss the days of Flex Wheeler, Kevin Levrone, and Shawn Ray posing down at the Olympia!!!

[@FoxandStocks]

The music and workouts make your videos the best on you tube.

[@mistaclancynumber1]

big rob looking impressive as fuck with those pause reps on the flat bench! hes getting real strong

[@anthonyshelton259]

after hearing about flex I had to come back to one of my favorite videos of him after his competing days hope he has a speedy recovery 🙏🙏

[@jamesdavison1284]

No matter how many times I see Mike, I can't get over how impressive his shoulders are...especially his rear delts and traps

[@Ritchy3]

Awesome vid, Flex seems to fit in with you guys perfectly, great guy and absolutely legit !

[@ocdarr37]

Hell yeah, good to see the doc puttin me up

[@tdouglas7012]

That GROWN MAN weight!!! That rep was so intense big robs hair line vanished as soon as he stood up lol

[@onebigkahuna69]

I like Flex's ritual when he gets on the bench.I have a similar way making sure the bar is centered and my hand spacing on the bar.

[@MrKp05]

Big rob did it!!!

[@cranberry19871]

Rob definitily dit it!!! Man this guy is a beast, also Mike and the "Sultan" are both great. Epic workout

[@zhandosseitkenov6940]

Please, more videos with Flex Wheeler !!!

[@Bodybuildingleague]

Yes he had synthol in which the body breaks down in 6 months, it's not pmma, it doesn't stay forever and can be used deep, many pros use it on their shoulders and bis even during mr olympia. Though they know how to use it to hide their use! Didn't know who Mike was, but he's a strong fella!

[@juiceperformance800]

Always fun watching you guys, SOLID video!

[@seanengel3647]

very very good! Great music!

[@moelocal]

great to see big rob back great video mike

[@classicranger46]

for some reason the first rep is always the hardest for mike dude is a beast

[@joelmohn2670]

Flex is a beast! Awesome vid, super motivational, always killin it!

[@rayhanes1347]

I swear I still lift flat bench the way Flex does because I learned it from him years ago in one of his Vids from the late 80s. His method removes the tris a little more from the movement

[@23birdwalk]

what a honor to workout with flex wheeler! I would live this!

[@2KaNDaN]

Big ups Mike, you're a big inspiration to alot.

[@RUDEBOI68]

This whole video was so iconic. The sultan is still strong and aesthetic. Bodybuilding is the fountain of youth. I didn't realize rob was such a monster

[@1994karanveerrana]

I watch this video everytime prior to going gym and benching. Of course, i cant lift as much as these beasts but it definitely gets me hyped haha

[@Halloween1988]

Whooo DID IT?????ROB DIT ITTT LIFT DAT SHIT!

[@seanwilliams2843]

Dang!!! Big Rob a "BEAST" out there

[@shawndawson6251]

I love it! Y'all keep me grinding!!

[@eddieaytona4320]

Even though Flex wheeler's bench press form is too risky for the shoulders, you could see on how he focuses on that mind muscle connection on every rep compared to others who's just bitchin the weights up and down. And i think this is why Flex had one of the best physiques ever.

[@ElSaddiq]

them Biceps on Flex are outstanding...

[@kennethrose5581]

He'll must of frozen over bcuz I just seen big Rob with his hat off lol great video

[@guestboy12]

Kenneth Rose he will must of frozen over? Why can no one on youtube spell "hell" or "well" I always see he'll or we'll, it makes me want to rip out my own toe nails.

[@johnnybravo2914]

Stephen anders autocorrect is a bitch

[@guestboy12]

Brandon Addai Are you mad?

[@Aim4sixmeals]

Stephen anders Lol thats how americans talk... its normal

[@DizzleEdits]

Awesome video guys, respect!

[@LovingLife989]

It's scary how strong Big Rob is 😳😳

[@Masterofmonotony]

For people asking about what the bench press style flex is using, its called a guillotine press

[@tdouglas7012]

Yep! Great exercise

[@Masterofmonotony]

T Douglas Yes, but most people try to bench what they could do regulary which ends up being WAY too much and thus making people scared for this exercise, because they get rotator cuff pain.

[@mistaclancynumber1]

elmohasaposse whenever i guilotine press, il do it on the smith machine, that way my shoulders wont take much of a hammering like how flex is doing it, im more stabilized in the smith machine

[@Masterofmonotony]

frank lucas Yeah the smith is actually waaaay better for this exercise, it feels even better on a veeery slight incline.

[@jerryhill1848]

Testoviron HNG what does it do whats the purpose?

[@user-gf3tg8qn5x]

holy shit is that sick ass drew from the old CT vids? 7:10 . Hes made some gains brahh

[@burrows904]

Y'all boyz killed it.

[@bwill8706]

those guys go beast every time they hit the gym

[@allenedwards0194]

First time seeing mike workout in actually gym cloths and shorts lol haha

[@GameDevTobbe]

Great Vid Mike, love your shit gets me pumped as shit! When is the next video with you, Big Rob and Ct crushing some arms like the old vids? would love to see that again!

[@thebackbonetv]

Need that Hercules audio for my garage boom box ASAP. Like a 30 minute soundtrack "get EEM upppp!!"

[@StrengthinManlets]

those biceps are insane!!

[@ryanhook7737]

Nice video man, keep it up 💪🏼

[@3llo0]

One of the best vids I seen!

[@angelm3254]

LMFAO BRUH BIG ROB WITH NO HAT HAD ME FUCKIN DEAD.

[@simpsondavid06]

Mike is a straight beast in strength. Just think of how strong he would be IF he used PEDS. Mike is doing this with all natural beast mode, god given muscle. Props brother. Flex even though he used PEDS, was one/if not the best looking bodybuilders of all time and at 50 still has great arms. My best bench was 425lbs at a body weight of 205-210 when I was 33yrs, now at 44 closing in on 45yrs, I can still push 405lbs for 1 rep. at 212 body weight.

[@nycinkmaster]

great vid , flex a legend

[@evan191919]

Flex wheeler still looking like a beast!

[@Leo1991]

So much awesomeness in one video :O

[@iammrchazz1488]

big robs bench press game is serious,he can push the most on that day I think

[@iMeze]

What "trick" do you use in the editing to make the video look so raw and dark? Is it a filter or just a post edit?

[@GainzRUsFitnessFlo]

Good Work... Flex Still got it

[@BLAZE954]

wish it had the clear audio so we could hear their Pointers.. Especially when Flex was explaining his different technique/form

[@NicholasTre_]

big rob make them 4 plates look like clockwork

[@xanthromera]

No synthol in Flex's biceps, only his triceps.

[@mrcloke5]

Good to know you're cruising Mike;)

[@lenclovek]

More vids with Flex please !!

[@mihaeltomasovic]

damn.... 445 5 reps... killin it 495 3 reps destroyin it.... amazing shit there brothas...

[@phantom5573]

God, Flex still has gorgeous arms. Incredible. Genetic freak!!!!!!!!!

[@j-young-d]

A bunch of my favorite natty bodybuilders.

[@lloydleslie4428]

FLEX WHEELER IS THE BEST BODYBUILDER OF ALL TIME,head to toe no known weaknesses,very symmetrical,even though he didn't win an Olympia,he owned the Arnold classics when he competed,way better than ronnie coleman..much respect..big up.

[@curtischase9197]

I never thought I'd say Mike looks small but compared to the legend flex and big Robb he looked average.... damn they big

[@godsandmonstars]

This was when Mike was really lifting and nobody in the fitness industry was fucking with him #lateresponse

[@jgarddragj]

Awesome freaking video!

[@edesp8777]

I love Flex Wheeler.

[@nocoolname32]

without a doubt Flex for sure had the best arms out of all of them, and people wanna discount genetics, that right there proves it

[@critizzle]

good shit my dude. just need a new back and leg videos. definitely the king of chest videos :P

[@robertolopez3784]

Love this Darude-Sandstorm remix!

[@fatboitino2]

Flex Wheeler, training with Mike Rashid? It's on now!

[@LifeSoDetermined]

It looks like Mr. Wheeler is doing a face pull and a horizontal shoulder press haha that's insane. I feel like that would tear up my shoulders, but I guess it works for him.

[@phillymaclin18]

I do the neck press on the smith machine definitely not as heavy as flex it gives a nice upper chest burn.

[@darrencraig7012]

I mean shit robs arms are huge but at the end flex arms in the pic look amazing shows how good he still is when he looks like that nxt to u two beasts lol

[@dantemeniefield5137]

Man it good the see Heroes And flex You always my man....

[@user-lo3bq5py1h]

Flex's biceps are ridiculously shredded! one day lol one day. till then I take one curl at a time.

[@TheWanggolf]

FLEX!!!!!!! true fucking boss

[@quinlansee1]

dam... flex's benchin would rip my shoulder off

[@StrengthCorps]

So I guess 4 plates is just light weight now lol

[@dean8979]

Good to see Flex is awesome shape.. No disrespect to any bodybuilders past or present ... But for me Flex is the greatest bodybuilder of all time ... And should have been Mr O numerous times... 1998 being one of those times.. But he won the Arnold and many say that this is going to be a bigger show then the Olympia in the near future.. So he's got his place in history

[@BiodegradeableMan]

4 plates very good for a natty.

[@jablo98]

@Tim Ransom bro.you can get 4 plates naturally......seriously you can

[@EduardoThomasCervantes]

More videos with flex,rob, CT, and Hurk

[@horsepower616]

Mike for mr Olympia👍🏻

[@xbigman68x]

Hey ***** can we get more videos on life and how your philosophy of training can help others dealing with trying to reach goals and can we get more videos of you big Rob and Marc Mike B

[@christopherokpala5831]

Everybody going ignore the fact big rob had his hat on the whole time lol

[@allenbobbyjr1]

Although I enjoyed the video I wish y'all would have modified your bench to more higher placed presses like flex. That was a chance practice more of a zen art of building but I love your stuff and will follow. We all ready know y'all strong as hell. Stay strong big dog....and prosper.

[@TheIrishny]

Hard to believe Flex is almost 50!

[@allenrhea]

I know Flex was one of the greatest bodybuilders of his time, but I don't think it's the safest thing to put the bar that close to your neck before you do your reps

[@ghost8383]

yo mike where can i find all the instrumentals you got on your vids? great video as always

[@walkbreal]

Shiiiiit. Im going to the gym right now, watch the rest when Im back

[@666Kudos]

Flash back Flex Wheeler 1999.... He Would laughed at these Kids benching 4 plates and Shit for Nothing.! lol

[@datnucka3]

Big Rob beastin!!!!

[@jimmierustler9486]

Rich Piana got more oil than Exxon and I can see that nigga veins.

[@kenc12]

+Jimmie Rustler veins are the not same as striations flex was showing that not how veiny he is

[@aryanairline]

that aint no synthol...but some hardass WORK

[@gabrielbalde6215]

flex looks amazing

[@LIMEDOPE]

Flex wheelers double bicep looks best when they do it together : D

[@felixchien1664]

The song is actually catchy. People may be annoyed with the vocals. But Take out the vocals and it sounds pretty good

[@JudoMoniz]

Big Rob is some beast