ROAD TO THE ARNOLD | NO MORE TRAVELLING! | 12 DAYS OUT

[@moonandmakery]

You getting so excited from feeling that burn in the right places on the banded glute thrusts really gets me fired up!! So refreshing to see people thoroughly enjoying their training

[@92118]

Lauralie's body is insane!!!!!!! Goals!!!!

[@loveisallthatmatters21]

Killer workout! Wish my gym had options to duplicate what you are doing

[@abizar3660]

I really enjoy watching your workouts and how they target your muscles. I am learning so much. You have inspired me to push myself.

[@rebeccabrothers8056]

Obviously watched this after the fact, your toned/muscular physic is absolutely perfect, your dedicated hard work has paid off, , I wish I had your toned legs, thank you so much for posting your work outs-your an inspiration!

[@graduategator7]

So excited for you! Watch you before I workout and draw inspiration from how dedicated you are..

[@user-d8r9v]

As a physical therapist, I like the creativity of these movements to engage multiple muscle groups. All glutes are hit maximus, medius and minimus , along with the major CORE muscle, the transverse abdominis. Using bands cuts down on injures, which is a hug plus. Excellent trainer.

[@katyrenaud9973]

You're such an inspiration!! 🙏💜 Keep up the content!

[@KirstyP-wu9vw]

Love these videos! A video of your favourite gym outfits would be a good one to mix it up a bit! Xx

[@crazykorean2268]

I love Aldo's Training Approach. Have never seen using bands like that. Always learning something here

[@WolfWitch]

This had a kind of old school vibe to it, idk how to explain it, but the training footage. Love this video 👌

[@n.Lenice]

I really enjoy your videos. Your dedication is admirable. Bon produit 💕

[@euphoria-eu6ll]

Excited for this video🥰🥳🥳

[@brittanyurquhart]

Would love to see some more posing or tips with posing! Thanks for all the vids!!

[@jessieeebaaby]

I love this! This got me excited for lower body, which is not my fave 😂 thank you for this!

[@Daniellefullwood]

Aww…the excitement on ur face when u felt the burn with those banded hip thrusts though!! Lol you are fkn awesome ‼️💛😂look amazing like alway, and u GOT this QUEEN 😌😘

[@staceyclark2520]

You’re amazing!!! You’re going to kill it at the Arnold 💪🏽🙌🏽👊🏽🤍

[@brianazielinski]

also! definitely do a show day weekend vlog so we can see you crush that stage and enjoy every minute of it 😜

[@jeanninedewit2528]

Hi Lauralie, I know you might never reach you, but I'm taking a shot anyway, hehe, hoping for the best. I am standing in my first NPC competition soon and I'm stressing out so much. I was hoping if by any change you have any tips for the last stretch and especially for the training, the waist the correct way and control my breathing with posing. Lastly , you're on thoughts on Waist trainers? Thanks a million, I am truly such a massive fan girl. Good luck with your next upcoming shows.🤍🤍🤍🤍🌻🌻🌻

[@innana11]

Your package has dramatically improved from your last season. WOW!!!! I was wondering how your train your ABS?

[@hart-coded]

learning so much form you guys everyday. thx

[@eprohoda]

Super~incredible view~ all the best-;)

[@giuliayt5]

Please can you talk also about your beauty and hair care routine? You look so beautiful and natural 🥰

[@BeautyCop07]

I like the longer style videos!

[@92118]

Amazing workout!!

[@carladalcol183]

Love the regular posting. Keep it up.

[@marissafacchin8773]

The most motivating woman ever 🙏🤍

[@sammysmalls]

What brand of pants do you wear?

[@ToniEdge]

You go girl! 👏🏻❤

[@ashlink2830]

Drop a link to the red and orange bands!

[@katyrenaud9973]

Curious what your stretching and mobility routine is like?

[@brianazielinski]

you are so amazing!!! i am a first time npc competitor and you are literal goalssssss for every single bikini girl. you’re gonna crush the arnold!! keep killin it girl, your intensity and mind to body focus is unreal. you look BOMB👏 😍

[@catherinehernandez5715]

Your back😍

[@sandracastro9263]

I love how disciplined you are 💪

[@shinedmo2373]

What are u targeting when sitting on the plate with your abductions?

[@angelac34]

Yes you are ready! I love every video! Keep em coming! The more motivation the better! Summer is right around the corner now! Plus I always love the outfits! I feel like I live off of bombshell sportswear clothing! They are the perfect fabric and hug your waist perfectly when trying to cover the midsection just right! ☺️💙🥰👍💪🙏

[@fatemehfaraji7976]

Is there any cardio or hitt workout in yur program?✌💗

[@fabianacosta7158]

Que belleza de mujer ❤😍😘

[@katyrenaud9973]

I know you had a back injury, how is that doing?

[@silviacoltri6873]

Que treino ! Só de assistir já da pra ver a exaustão…

[@fatimafitnesscoach]

Thanks for sharing this ❤️

[@alainfallone8430]

Lauralie, i'm with you.

[@ely9954]

What happens if on the day of competition you get your period, what happens if you bloat, would it affect you/performance? how do you manage?

[@virginiecampeau-racine8858]

most competitors lose tend their period cause they're in such big a caloric deficit for a long period of time so I don't think they deal with that issue

[@mrssclarkie5474]

It does affect things...if they have a good coach most will not lose their periods...but it will cause a bit more bloat and a Lil water retention....it's all about having a good coach that understands women's cycles

[@miami7446]

@@virginiecampeau-racine8858 plus AAS.

[@합흠]

Can u pls allow us to download your vedios? I really really want to see and hear while I work out.

[@yanchetty1553]

👍👍👍👍👍

[@Deardhra]

omg killer workout

[@charchitvats]

Your height?

[@alexarihani2902]

Pretty sure she is 5’8”

[@charchitvats]

@@alexarihani2902 thank you

[@BeautyCop07]

More what I eat in a day

[@rockon8174]

31:20 would have to call this one a waste of time. Better off just hooking cable to ankle and doing abduction. More resistance, and no band cutting into knee.

[@lilluckydvl6630]

Y TUS HOMEGIRLS

[@washingtonwilliamsantoswas387]

Treino muito top de Glúteo

[@amphoneburnett9813]

Dang!!!!!!

[@maurize8650]

Full day of eating please

[@zeguenful]

No

[@djames5363]

He is never allowed to say Mississippi again. Annoying 😂

[@trevorharris9972]

I hope you win

[@zeguenful]

The judges are men of culture?

[@barbarab8182]

thank you Lauralie for these videos, you rock! I do not think it was nice that he said she is so skinny and he likes them thick, like wtf, slap in the face, IMO

[@bootsiebarrington]

Don’t worry babe, it’s because she’s in prep

[@karenecheverria-pinna8595]

He’s also just kidding

[@barbarab8182]

@@karenecheverria-pinna8595 well she’s not laughing or even smiling, whatever.

[@rockon8174]

7:00 dude got nice calves. 👌

[@Bushcraft242]

Abductions adductor hips glutes bodybuilding for life

[@harharu-Channel]

インスタグラムでいつも見ています♥憧れの女性です☻☻☻☻

[@alexandersumarokov5901]

third

[@daniellyrangel]

So beautiful body. Thanks for the workout

[@jeremymia4949]

Nice female muscle...

[@carterc1414]

Dump that meatHead. Your can do better than that CaveMan........Dang.

[@karenecheverria-pinna8595]

That’s wrong

[@carterc1414]

@@karenecheverria-pinna8595 how do you know?

[@silviacoltri6873]

Que treino ! Só de assistir já da pra ver a exaustão…