Roasted Cauliflower on bed of Garbanzo & Kidney Bean Sauce & Sautéed Zucchini/Courgettes and Carrots

Рет қаралды 124

3 ай бұрын

#chickpeas #garbanzobeans #delicious #cauliflower #zucchini #roastedvegetables
This is a meal to celebrate spring season. All you need is two types of pulses of your choice if you do not have Chickpeas/Garbanzo beans and Red Kidney Beans. And the three C's : - Cauliflower, Courgettes and Carrots. You also need red onions to start it all off.
Enjoy making this recipe.
TIP : For best results for the Roasted Cauliflower, boil for a few minutes before adding the dressing and roasting it.
Ingredients :
4 Tbs Olive Oil
3 Tbs Coconut Oil
100 ml Coconut Milk
1 Can of Garbanzo Beans
1 Can Red Kidney Beans
200 ml Soy Milk
2 Red Onions
1 bunch of Coriander
3 Carrots
1 Zucchini/Courgette
Cauliflower Dressing :
4 Tbs Olive Oil
2 Tbs Ginger Paste
1 Tbs Garlic Powder
1 Tsp Nut Meg Powder
1 Tsp Chilli Powder (Gochugauro is a good alternative)
1 pinch of Chilli Flakes
1 pinch of Black Pepper
Juices from half an orange, half a lime and half a lemon
1 Tbs Fig Vinegar
METHOD :
- In a blender mix in the garbanzo beans and the kidney beans
- add in 200 ml of soy milk and then blend it until soft paste
- Then set is aside and prepare the Cauliflower dressing
- Add in a bowl 2 Tbs of Ginger Paste, 1 Tbs Garlic Powder, 1tsp Nut Meg Powder, 1 Tsp of Chilli Powder, 1 pinch of Chili Flakes, 1 pinch of Black Pepper, 4 tbs of Olive Oil
- Then add the juices from the half orange, half lime and half lemon,
- To add sweetness add the 1 tbs of Fig Vinegar and then stir
- Wash the Cauliflower (You can either Boil it for a few minutes before adding the dressing and putting it in the oven at this point);
- Put some baking sheets on the baking tray and spread some Olive Oil on top of the baking sheets
- Put the Cauliflower on the baking Tray and then add the dressing that you have made, coat it throughout the cauliflower
- Put in the oven to cook for 40 minutes at 180° C
- Then peel, wash and chop 2 red onions and sauté in a pan with 4 tbs of Olive Oil until brown
- Add 1 Tsp Coriander seed powder, 1 tsp Cumin seed powder, 1 tsp Pilau Masala Powder
- Wash and chop a bunch of coriander and add to the mix, keep on stirring
- Add the now completely blended garbanzo and kidney paste mixture and stir to cook
- Cover and let it cook for a further 5-10 minutes and add 100 ml Coconut Milk
- Lastly Peel 3 carrots, then wash and chop them
- Wash and chop 1 Courgette/Zucchini
- Add 3 tbs Coconut Oil in a Wok and Sauté the Carrots as the heat up and change colour add the Zucchini/Courgette.
- Plate up once everything is ready.
- First Put the Bean Sauce, then add the roasted Cauliflower and lastly top it with the sautéed vegetables.
- Enjoy !
Other Links :
Cauliflower Soup Recipe - • Cauliflower Soup
Instagram - / vegan_dish_journeys
Music Credits :
• Satya Yuga By Jesse Ga...
• Satya Yuga