Rob Riches Chest Workout in Las Vegas 2014

[@sahastrajitsingh2646]

Been watching my man for years. Came here to reminisce. You've been here for a while Rob, can't thank you enough for the knowledge you've imparted over the years. Stoked to see you still nailing it consistently 👌.

[@sertaliozer1]

Rob it's fantastic that you're still uploading quality videos, plus that opening of the video looks solid. However, I think a microphone would be a good investment as the music of the gym in the background seems to interfere quite a bit and makes hearing quite difficult. Other than that, it's all top draw mate - Still 10x better than Mike Chang :)

[@TheNerdProblems]

Rob, your videos are the best!! Please continue to bring us more great content! Thank you!

[@mitch4500]

Rob your videos are always spot on mate but getting a little microphone would make them so much easier to listen to

[@Merchelloful]

Whatever he took, might have taken, will take, still does not diminish his explaining ability. This is one of the only guys that really does explain step by step.

[@Just_Creepin]

i enjoy the commentary and informational thoughts you give during the workout. good job man

[@jpzsports]

great video Rob! Glad to see you focusing on working the muscle rather than just moving weight

[@UroborosX1]

I love the form vs power argument. Really brings the best ignorance out of everyone who claims to lift. Eat clean and train hard. Keep up the entertaining videos and comments.

[@12rickyq]

Great details and awesome form. Keep up the good work Rob.

[@sikkkrewzz9777]

Thanks for all the info Rob :D ive been watching you since 2011 and still enjoy your vids and youre still my motivation everyday :D

[@chessdude67]

Thanks, Rob. Looking great! See you in Columbus, Ohio next month.

[@Dj_rueboi]

Rob glad to see u back. Get a ifbb pro card bet u will win the next national comp.

[@Mrmofongo624]

Finally some videos!!!! Great job man!

[@Hiso3]

Good video ! I hope you'll come up with more of those !

[@waLeEd209aKbar]

Great workout. Tried it today :) thanks for this upload ROB.

[@RussellChilds]

Great video!! Found this very helpful.

[@SuperRamy21]

rob you're a beast man, you used to throw around 2 plates on incline, you need to resort back to that power style training for the size that won you your competition last yr. you are lucky enough to be friends with mike ohearn, he always said once you drop the weight you start fading away. i understand avoiding heavy squats and deadlifts for heavy weight bc of injury risk, but unleash the beast on the upper body stuff like bench, barbell curls, etc. you're big as is and you'd only get even bigger!

[@TheSport78]

Guys, Rob is not on steroids. Do you see the weight he's doing? Just because someone is genetically gifted doesn't mean they're on drugs.

[@asdffdsafdsa123]

thats actually evidence that he is on gear lol. Hes far too big to be that weak as a natural.

[@Erikk1992]

viktor stupp Oh god, you know nothing ... Do you know that steroids makes you stronger as well? Rob is a fitness model, he doesnt focus on strenght, he focus on his looks ... wich mean high reps, not low reps for strenght.

[@TheSport78]

viktor stupp Okay, can you tell me what he tested positive for? He was taking an OVER-THE-COUNTER supplement that had a banned substance in it that Rob was UNAWARE of.

[@asdffdsafdsa123]

Erikk1992 actually i've had over a decade of experience with steroids. Of course they made him stronger. He started as a piddling weakling benching 50kg, starting taking more and more gear till he could bench 100kg for reps. Then when he lowers his dose to get his bloodwork in order his strength goes down, hence the 80x10. Ive seen it time and time again, with guys i sold steroids to, its just what happens when meatheads who dont know how to work out want to get big.

[@boneTHUGS111]

viktor stupp not necessarily he could just be weak. i know dudes like this who are big but weak. who are def not on roids. the guys i know who are on roids are strong as fuck though, there strength rockets within a short period while on it. no one should listen to this dude if they want to get big though. this dude has great genetics but is a complete bro! the shit he spouts! lift the fucking weight rob! stop talking shit! he must have met so many dudes with so much knowledge on different training styles but he always does the same shit!

[@AssassinIuffy]

Nice opening credits and awesome workout. Looking good Rob :)

[@billyboy388]

may I be the first to say good stuff mr riches your a star !!

[@thehammeringprocess]

So many haters talking shit. Take a video of your self with out a shirt and then tell us you have a better physique.

[@Wtf123673]

I can do that, but it´s still unrealistic to compare someone who is natty and somone on the juice

[@aquihills]

hi rob! i learned a lot with your videos... will you please share to us your supplements you are taking?

[@89Brich]

Lol Rob has great form plus he is concentrating and contracting on each rep. Way more of a workout than throwing heavy weights around uncontrolled. All the haters obviously don't know the first thing about building.

[@Londoner2020]

Very good advice, tips etc Rob. I also enjoy your nutritional clips a lot, very helpful. Regardless of Roids situation, you're very weak for all those years if training. But that's fine with me and lots other people who are genetically weak and struggle with strength gains. Keep up good work and get stronger! ;)

[@RBNK157]

Im sorry but the exercise with the cable cross that you demonstrated is for the anterior shoulder

[@CurtisHigh]

Awesome workout rob

[@javinthey8276]

Hey Rob, great video! Really useful advice. May I just ask how can a vegan/vegetarian best build muscle?

[@xBloodXGusherx]

How could you hate this guy? Lol. Inspirational stuff here.

[@leonardofavaretto2289]

Nice video. Nice opening.

[@ebabyw4966]

lol they should have added ANAVAR to the intro

[@VoiceOfThe]

On his way to snap city going as deep down as that on the incline press. Brutal on your shoulders.

[@djrockytopjones]

You're the man Rob. I hope to have a body like yours soon.

[@YSHR1989]

Isn't the cable workout that rob did in the end suppose to work his back ?

[@mrcarey9855]

Hey bro, what kind of protein supplements are you taking?

[@MrPgalvez]

Rob your awesome man. But you need a microphone it's pretty hard to hear you. Keep the videos coming

[@MagnusMas]

Thanks for sharing robs, u are always amazing

[@1999loler]

Hey Rob, how many sets do you do for each exercise?

[@ZenMaster93]

Good as always !

[@Mrogers617]

Even if rob did take roids (which he didn't) his still the man

[@Joefest99]

He's absolutely right about putting the muscle under tension. Don't worry so much about what the number on the side of the weight says, contract the damn muscle!!!

[@JARE_EE]

rob riches changed my perspective. form > weight. contraction > weight.

[@benfl9636]

why does everything look yellow in this video?

[@AC-cl5et]

nice workout dude

[@jonen9494]

King of Anavar! ^^

[@gbsavc]

Why are you guys saying he uses this stuff? Is there any proof?

[@jonen9494]

He tested positive for it in a comp recently.

[@ViralKiller]

I use Anavar it's great

[@onetwothreefourfive6898]

gbsavc well.... he is a professional fitness model... who doesent use multiple drugs?

[@EHMSL1226]

John A he tested positive for amphetamines you knob, research before you spread shit.

[@wtfnamestaken1]

This is why you don't use steroids, once you get off you start losing all that strength you built up. It's pretty ridiculous seeing a guy of his size struggle with only 80kg...

[@kristiankingston5547]

He's always lifted around this much if you look through his videos. Steroids weren't even found in his test.

[@dionisiswcyd8749]

wtfnamestaken1 definitely agree it seems so wierd!

[@phamminh9479]

it's about good form and slowly do the reps that make you focus on the muscle with lighter weight not heavy weight

[@pggashka]

he's not a POWERLIFTER u dumb shit,weight doesnt matter if u can feel the muscle ,who give's a fuck about how much u bench etc...

[@wtfnamestaken1]

***** vycka vyckaa I understand and agree with all that you said, but are you seriously going to argue that it is normal for someone who has been training extensively for 5 years+ to struggle with 80kg on the bench? All I did was point out the natural process that is happening in his body. Steroid users have so much testosterone in their bodies that eventually they stop producing it naturally. Hence now that Rob is off steroids, his test levels are probably very low, which explains why he would struggle with such low weight. That was all my comment was about.

[@pspman2007]

Who cares how much he's lifting he's not a fucking powerlifter

[@michielvanzummeren]

Thnks for the video man.. dont know why lots of people are talking such negative shit about you. I dont know if these things are true and i dont care, its cool that you make these videos for us to view no matter what people what you did Cheers

[@Fernandess912]

great advices rob, thanks

[@mondchristopher6847]

Nice new intro

[@Jut1911]

has rob said anything about using steroids? could someone link me the video if he has mentioned anything about it?

[@FernandoGarcia-nr2lw]

love you man.

[@trbossdoggy]

I never got something from the bench pressing...

[@SleePwalKer19HD]

dumbell press is proven to be a better muscle builder

[@MarkLn1]

rob is fully natural guys stop hating

[@Fnatixful]

video info is wrong xd, it says back

[@vincentbouliane1922]

young gordon ramsay...

[@hastestp]

What acting school did you go to Rob?

[@tigreHHH]

I just hate the barbell press, i prefer the dumbbells because i get much more mobility and i feel it more on my chest

[@tchea186]

No rainbow, but whos your hairstylist?

[@thisswoleguy]

What happens bro u got weaker did you lower ur dosage of that craze

[@ianbarcia9276]

thanks rob!

[@Tryllelort]

This does not show his back workout, crappy description

[@californiamusic]

Good stuff!

[@scythese]

11:00 thanks brah! i was looking for that :))

[@EHMSL1226]

If youve seen any of his previous videos youve seen him bench over 315....

[@MdBiplob-jj6xk]

nice video.

[@MrKingNidge]

major snap city territory in that thumbnail

[@JustWin98]

yeah 6:29

[@TheKimcheeRamen]

Looks like you were holding your breath on the flat bench press,then exhaling at the very end.

[@alexandrustefanica]

This is the best and real way to work out, it's good form that matters and full range of motion not heavy weight. The weight is just the tool. Those who say he's on steroids don't know what the fuck they're talking about and should shut the fuck up. Steroid users usually can perform a lot better than Rob and with a lot more weight. That's what steroids are actually doing, they're helping you workout longer and recover faster, Rob is awesome and he's preaching his way and his body is by far one of the best in the industry

[@KillZilleR]

What I don't get is how people say Rob is on steroids, Sure he is very lean. But he's not unnaturally strong or big, he has been training for many years as well. Plus he doesn't actually weigh all that much, he has just got great genetics which literally make him look bigger than he actually weighs. Fair enough he did fail his drugs test for whatever reason, and who knows maybe he is literally on a stack of steds, but me personally I just don't see the point as it wouldn't help him gain much really, his gains have been slow and steady tbf.

[@MeltingRomance]

my shoulders hurt from watching him bench.

[@MrSwole01]

So many haters this guy looks better then they ever will

He needs to tuck his shoulder blades more and slide his elbows on more of a 45 degree if nit more angle rather than his arms being completley pralalel or he going to snap some shit up in his shoulders think long term mr riches

[@maxpf]

he probably wouldn´t do it if he had any sort of pain or discomfort doing it like that....and obv has been working for him....besides what you are describing is more of a powerlift setup isnt it

[@NinJaTrainee]

You're talking about proper form on a heavy max rep bench. Sure it may help reduce the propability of an injury to tuck the elbows. But I don't reckon he'd go ham if it hurt his rotator cuffs.

[@quintusliu4283]

maxpf after the session with mike o'hearn he did learn to bench properly. dont know what's up with this guy, he looks smaller and weaker and probably set himself back a few years. by the way it's not just a powerlifting setup, it's the correct set up to recruit your chest and save your rotator cuff

[@maxpf]

but in that video ohearn showed him the "powerlift" bench press...i do think his method does recruit the chest more, because that is just what bodybuilding is about...it may be that that is not optimal for his rotator cuffs but i think he wouldnt do it if it hurts him....45° angle of your arms just recruits more of your triceps (safer for your shoulders when benching heavy aka 1RM etc --> powerlifting)

[@fluxbeauty3813]

Keep your head on the bench while doing flies, it could cause neck problems

[@Rockw61]

nice vid

[@jblpyro1773]

I can lift up to 100lb dbs on incline press. I fucked up my ac joint a few weeks ago and have been going light on incline db press...roughly 50 to 60lb dbs, going nice and slow and contracting the muscle, and I must say it gives you a ridiculous pump.

[@Unamedo]

Unbelievable. This guy has had a 1 on 1 session with Mike O'Hearn in which he was taught bench pressing properly, now look at him...

[@michaelsutanto5269]

he looks like muscular Gordon Ramsay

[@Truonks]

rocking Nike SB! props haha

[@E31-r4z]

Roids or not but he doesn't look healthy anymore. Look at his pale baggy saggy eyes and his hair is thinning if you didn't notice. If super healthy no roids then why??? Any answer?

[@deeharrison1]

If you dont like his videos dont watch.. He works hard who cares how much hes lifting.. Yall concentrate on some dumbshit,but whatever makes you feel like a badass disrespecting a dudes you dont even know..

[@masuma1919]

why is he always out of breath doing the simplest of exercises? Asthma?

[@quintusliu4283]

don't listen to this guy. Progressive overload, aiming to lift heavier and heavier each session is more important than this 'feel the muscle contract' bullshit. If you perform the compound movements heavy enough with good form, how can you not use the correct muscles? good luck gaining any size or strength lifting pussy weight while contracting your little muscles

[@thegarbageman21]

lol plenty of people do that and are much bigger than many powerlifters. Couple buddies of mine have huge backs and legs and they rarely squat / deadlift. They do that "feel the muscle" bullshit lol... It works for some people. Not everyone responds maximally to the same routines.

[@quintusliu4283]

but I bet they progressive overload on the movement they do, not just take a light weight and do it slowly while feeling the muscle. also don't forget the drugs these bodybuilders and fitness models use which add more size than strength

[@lucky4everyone]

He is only trying to teach people that good form is very important. He did say lift weight that is challenging, but have good form. Doesn't matter if he is "natural" or not. He makes a living doing this. He doesn't give outlandish advice, his advice is pretty solid for large demographics.

[@XShinjoX]

You wouldnt even believe how many of idiots like you are out there!

[@lucky4everyone]

Who is the idiot here ??

[@xChaiChan]

On top of the world :)

[@ggthxsnext]

whether he uses anavar or not he still knows his sh*t.

[@DHedstrom95]

king

[@gidi5779]

He looks soooo lovely

[@Iwinulost]

Sick of all these comments about him using steroids and what not. He's up there with some of the top fitness models in the world so of course he would be on something, but do people seriously expect him to come out and confess that to the world and thus lose contracts,sponsors and money. Its not right that he claims to be natural when he clearly isn't but if you earned as much money as he did would you?

[@EnMaybee]

nike sb shirt nice!!!rob can play skateboard!!!!

[@TheLordSnowbro]

He has no delts.

[@Ata000-00]

Rob got into skateboarding! lol

[@RoyalCaoCao]

Yes yes, let the hate flow through all the haters. Let it flowwww

[@jblpyro1773]

he must be on his PCT

[@nextlevelguypodcast]

Wish my gym was that empty!!!!!!!!!!

[@Timo-Epis]

Why does this dude looks swolen but strugle with this light weight bench press compared to this physique?

[@undisputed8889]

People are talking s#it about him just because he was using steroids. You need to have proper form, dedication, diet, rest etc to get to this level "steroids wont do s#it if you dont take care other things". I dont understand why people are so concerned about the weight he is lifting, if he can maintain that physique with less weight what's wrong with that, he is not a powerlifter. Haters can unsubscribe and F%&k off.

[@murrayculix]

Take a look at that black dude beside him doing dumbell rows. He has amazing genetics especially for calves.

[@AzadSinghFitness]

chest workout, simpsons edition

[@encel85]

Hey bitches, it's Rob Riches.

[@kamalxducale]

please help me man

[@JamCatapult]

please stop it with the type 1 type 2 muscle fibers broscience bullshit