My Summer 2019 Cutting Plan | Full Day Of Eating And Training

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[@adreas922]

My girlfriend said to stop watching Rob's Summer shredding 2019.I am still missing her sometimes

[@RobLipsett]

She had to go, comments like that are unacceptable 😂

[@GreyGamerHD]

Rob starting his cut off right with Treeee Fiddyyyy Carbs

[@RobLipsett]

Any other way would just be disrespectful

[@jimnta2840]

ΗΑΗΑΗΑΗΗΑΗΑΗΑ

[@pacorebollo6816]

@@RobLipsett 🤣

[@awardfitness7751]

Love Rob Lipsetts channel, he is the man that inspired me to start my own KZbin fitness channel

[@BearFackerr]

20+ min vids of eating and training (and Rob Lipsett) make me happy

[@ethancrosby5422]

It is unreeeallll the difference in your face when you’re shredded. You look completely different. I’m excited to see the cutting progress

[@GarrettHatchett]

The Irish man with an astro world absolutely sick edit! I love it all

[@adyog6698]

Before you even mentioned tuna, I said to myself ‘hope it’s not egg and tuna’. Then bam, you come out with the monstrosity of egg white and tuna 😂😂

[@RobLipsett]

Pls forgive me 😂😂

[@emmamc3459]

I love when you bring us along on your day as as well as show us the full day of eating. I'm never bored watching your content!

[@craigo201]

Have only started watching your videos recently, I'm also in Dublin and am in the fitness industry and these videos are extremely informative, entertaining and helpful bro

[@RobLipsett]

Thanks Craig! I really really appreciate that

[@coltenmolten5204]

After watching your channel and content rob, I've had a beyond strong desire to start my own channel. Still havnt done it bro, but hopefully your inspiration will push me to it.

[@pogopod]

You put those egg whites in a pint glass so I thought you were going to drink them!

[@RobLipsett]

Wouldn’t put it past me 😅😬

[@MuhammadAhmed-hh6mj]

I drink them, its gross but much easier

[@pogopod]

@@MuhammadAhmed-hh6mj I put egg whites in my protein shake I make in the blender along with protein powder and berries. Can't taste the egg whites.

[@ericlott9681]

That subtle "Mean Girls" line! So fetch.

[@SimonMyrestam]

You are right Rob! This is what we/I want!❤️

[@Jonny-kl7gh]

Rob can’t believe how much you’ve grown on social media. Always a member of LF Army 🇮🇪

[@jonathonfreelove5321]

Basic plan for the cut which always works best and definitely agree in a cheeky iced pre workout

[@americaamaro4425]

The tuna and egg looks absolutely disgusting and I’m definitely going to try it lmao

[@sugardaddy7-32]

nice

[@alfiemorley8239]

Favourite KZbinr out there today, genuine down to earth bloke and ripper figure. Legend 🏋🏻‍♀️❤️💪

[@Willdoesit]

Robb always coming through with a quality content! Nice one mate

[@RobLipsett]

Thanks man, enjoy!

[@xXAeroScopeXx]

Great video as always Rob, its great to see meals mostly done at home rather than just a bunch of fast food, much more informative, and since I've started my cut last month I can get some ideias. Also like the fact that you showed your "true" physique a not the "social media" physique. Much love from Portugal mate

[@ryangregan8697]

back to the old school videos, the best !

[@darrenfrost662]

Just subbed! Can’t wait to take this journey with you man!

[@J90JAM]

Tuna & Eggs is king food 🙌

[@kramdens1967]

Oh my God, as soon as I get home from walking the dog I am trying that protein bar in the oat meal idea!!!

[@crimeimfokus92]

I can't stop watching you're stuff man 💪🏽👌🏽💪🏽👌🏽💪🏽👌🏽

[@ralphw52]

Nice plug for Ghost yes they are awesome 😎 I love the products I wish I had the money to get the ghost burn have to wait til the end of the month to buy it 😖

[@sugarlife485]

kinobody brought me here congrats on the natty test!

[@miss_ammieeee]

Always great and entertaining content from you! Keep it up👌

[@leonorfeio3948]

Rob after pre-workout is the ultimate beam of positivity... DISCOUNT CODE LIPSETT xD

[@stephonastwood8333]

Great video lad! Sick to see someone else that enjoys the tuna and egg whites combo for breaky man! Did this on my last cut and it was so delicious haha

[@WittersWorld]

You inspired me to start my own channel man . Respect!

[@Mattthiass]

u need to get a better mic rob xx

[@RobLipsett]

I’ve got the RØDE Video Mic Pro just always forget to use it 😬

[@leobobby6023]

What a lad , absolutely love ur content

[@TheLoonKDo]

Now just waiting on CG to upload to complete the holy trinity

[@basedcliff2425]

Lol who’s the other KZbinr?

[@RobLipsett]

It’s gonna be a good day

[@humzdon4life]

@@basedcliff2425 Brandon Harding

[@iPedal]

1:40 ... intermittent farting!? 😂 c’mon you heard that too!!

[@edan1959]

My Goal Is By May 20th, to get my abs to show and look good, if not, my overall deadline is about June 20th before school let’s out for summer

[@thedynamiqlifestyle1678]

Awesome. I’ll be trying to maintain muscle during Ramadhan on my channel. Looking forward to the progress in your cut.

[@RobLipsett]

Good luck bro! You got this

[@bwfcok5789]

More of these type of videos please!!

[@GinoBrouwers]

The Return of Rob Lipshred

[@MrRavingFace]

Awesome video brother 🙌🏼👊🏼

[@JensKjaergaard]

I wish you all the best, Rob. My inspiration❤

[@DMProductions]

Hey rob the tuna was it one tin and how many egg whites in the breakfast? Keep smashing it

[@_AbuIlyas]

Rob I really hope you respond been watching you for a minute! Can you help me out and let me know how you color grade like that? You & Christian are big inspirations to me both your content are simply amazing and I would love to try to replicate it with my Own twist

[@maxdavidson-lund1495]

You done this video at the right time👌🏻

[@jovanypatino5253]

Hard work

[@JacksonJFit]

Great video brus

[@findingandvalue]

Making breakfast in a Heineken glass. You're a hero!

[@ruairiwaterford18]

This lad will be applying for Australian citizenship soon 😂

[@ParrotMan01276]

Hey Rob, what weight do you usually walk around at? What was your heaviest bulked and what was your lightest cutting?

[@Damien531]

Loved the video

[@WeTheNorth519]

Tuna and egg. Will have to try. 👍🏽

[@nathandors8584]

Yes lad

[@DannyMangan]

Bcaas... please we all know they don't work x

[@TheCoolpara]

hey Rob, what's your view on sustainable food? Eating tuna n all .... Any replacement for this?

[@hi_im_justinas]

How many grams of egg whites did you put there?

[@Gigabased88]

Hey Rob I hope you see this, basically I’m currently cutting also. The diet I’m currently following to cut is a 1000kcal diet with the macros being 95% fat and 5% Protein with zero carb! I’m also taking 2000mg test with 3000mg of tren. Would you recommend?

[@tomigainss]

Very helpful video thanks bro thinking about making something same for my KZbin CHANNEL 👌🏼❤️🔥

[@multihobbieman]

A bit of constructive criticism, it would be great if you could improve the audio quality a little bit

[@bena9251]

Can anyone back up the egg and tuna combo?! Maybe it tastes better than it sounds.

[@KyleSuperAdvert]

Absolute legend

[@pennypenny1938]

Nice bro thanks for the tips 👍💪

[@himo6565]

Nice one mate keep motivate us please 🙏

[@marvintorres2608]

Most body builders substitute milk with water for their porridge etc, should you avoid dairy on a cut? Have cereal and coffee with milk everyday haha so just curious wether I should avoid milk on my cut

[@EoinGilligan]

love it

[@youriemont6216]

What is your regular calorie intake, what is it now you're cutting?

[@AlexGonzalez-te3um]

What are your current calories and ending calories ? Very good information!

[@bluesenthused7244]

I cut on 150 carb 150 protein and 32 fat worked it out myself I’m 17 and weigh 59kg seems low compared to rob, am I too low or is it just personal preference. It’s around 1450 calories

[@alfield29]

Dylan Byrne probably too low, you’ll be more likely to get really hungry and binge eat on calories that low, maybe go for 2000, see how you go, slow and steady is better most of the time!

[@bluesenthused7244]

alfield29 yea I agree it does seem very low, been cutting like this for about 2 weeks I can see some progress but not much I’m worried about muscle retention so maybe upping calories isn’t a bad idea

[@alfield29]

Dylan Byrne sounds good to me mate, you’re more likely to lose primarily fat with higher calories, so you’ll get to your goals quicker if that makes sense 👍

[@djdeej8265]

good vid rob, do you go out every day for meals for example that salad with your friend?

[@adamsvetlik6636]

I eat eggs & tuna all the time. I love it.

[@xy0xy092]

Where do you get your plain white and black tees from ? the fit is really nice @Rob Lippset

[@Neazzy]

TREEhundred carbs 😅

[@RobLipsett]

🌳💯🍞

[@Neazzy]

@@RobLipsett Legend 👊🏼✨

[@riadh1708]

hey rob i wanted to ask you if i stop taking protein powder will lose weight and how many bags should i take in order not to lose weight when i stop taking it ????????????????????

[@rokasvisockis4358]

Rooooobbbbbb you need to try full day of eating like nimai delgado

[@kushpatel1723]

Rob bring back the PPL series part 2

[@finlayhague9198]

Do you just focus on your macros and make sure your calories are low enough to be in a deficit?

[@Travelingsalesman23]

Finlay Hague so what you wanna do is make sure you eating high protein. However much you weigh, also for carbs let’s say you weight about 200lbs I would aim to consume 260-270 carbs if you are trying to lean. But if you are a heavier guy let’s say 230, I would say aim for about 300 carbs also fat can vary always should aim around 60-70 then play with it a bit. But for calorie wise I would say start maybe @ 2800ish maybe even 3000. But start decreasing it as you go progress

[@mikerundle2997]

I'm stuck on way too low calories as I had to drop weight fast for a fight, is it possible to like "reset" my cutting calories by like going into maintenance for a while then start again on higher calories?

[@michaeleacock3970]

Depends for how long you have been on this low calorie diet? And if your metabolism has adapted completely. If so reverse dieting is a good option check it out

[@stabcitySB]

Raw Gym Donnybrook is gonna be next level!

[@_____Ben_____]

Get a mic on that camera boi 😢

[@BavleoENG]

A7 iii Army

[@barryosullivan8390]

Do a cardio workout for cutting

[@Travelingsalesman23]

Some people watch Rob once.. But Not us. Not us.

[@alfield29]

Gio I understood that reference

[@joshmccloskey376]

Why is there no ads on this video?

[@mathew1025]

I like my morning eggs raw, mixed with a scoop of protein

[@GarryBel]

hey rob, should i count the calories of veggies in cutting diet?

[@ognen.jakimovski]

We are still waiting your 30.000 calorie challenge Rob! Dont forget us! Btw great video as always 👍☺

[@Dan-qw8di]

Hey Rob big fan bro I'm also from Dublin and I fucking love your videos maybe one day ill meet ye either way keep up the work bro!

[@RobLipsett]

Cheers brother 🇮🇪💪🏼

[@Dan-qw8di]

@@RobLipsett id just like to thank you for inspiring me to lose weight and get in good shape couldn't have done it without you bro thank you so much man!

[@conorwalsh3865]

Why can’t you get the sonic pre workout on the eu site?

[@marioporras9458]

What watch is that bud?

[@akshayramsumuj1360]

Sup Rob. How do you bulk and cut and always maintain your lower stomach always flat🙆‍♂️😂 I still go back and watch all your older videos tryina figure things out💪

[@SilentEagle2029]

Akshay Ramsumuj it’s all genetics on where people store fat. Some store more in their stomach (common) others keep it on their back, arms, legs, etc...

[@akshayramsumuj1360]

@@SilentEagle2029 yes i understand... This guys lifestyle is something else. Really blessed🙏

[@LifeOnTheEdge]

Siiiick

[@dantefiorani7375]

First- I gotta know how you made that last meal Second- That camera really needs a mic Third- Have a great day mate

[@alessandromassimo5717]

How do you make protein oats?

[@MuhammadAhmed-hh6mj]

0:44 relatable

[@mohameddalghous]

How many eggs/ ml off whitesdid u do with the tuna?

[@jessdouglas6923]

Train like Mark Walberg for the day

[@MalachiGreb]

Great choice. I got the Eos R

[@ryanherilla8228]

What’s the sicko mode remix called?

[@VictorMartinez-ek7sj]

Ig were all watching it at the same time 🤙🤣

[@IamDavidGauthier]

You should try egg whites and tuna with habanero salsa verde. so fkn good

[@deanfitz1985]

When the next creatoragency event rob,gotta bring my little bro while he is still young to get him in that mindset,its too late for me 😂😂😂

[@hsn6]

What protein bar did you use?

[@SkylineR33FTW]

Rob will you be at body power this year at the NEC?