Rob Lipsett: EVERYTHING I EAT IN A DAY (Being Real With You Guys)

In this video I go over everything I eat in a day, show you guys the new gym and also give a life update! Enjoy and leave a thumbs up.
■ Training & Meal Plans (Get Shredded For Summer): roblipsett.com
■ Raw Gyms Dublin: www.rawgyms.com
■ Online Coaching: getstarted.lip...
■ Wearing Alphalete in this video, shop the new launch here: alphalete.shop/...
■ Order My Book Here: amzn.to/2BFb5CP or on Easons bit.ly/2PtjdZQ
■ Training & Meal Plans (Get Shredded For Summer): //getstarted.lipsettfitness.com/
■ GHOST Supplements: www.ghostlifes...
Discount Code: LIPSETT
■ GHOST Supplements UK: uk.ghostlifest...
Discount Code: LIPSETT
■ Follow Me On Instagram:
/ roblipsett
@RobLipsett
■ Facebook Page: / roblipsett1
■ Editing: www.instagram....
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[@SineadMcKid]

This type of content is my personal preference, the everyday, at home routine kind of stuff. I find it more relatable to my own lifestyle. There’s pluses and minuses to both. Good to see you back at it! Welcome home bud! 😁👌

[@RobLipsett]

Appreciated 🙌🏼🙌🏼

[@benslater17]

Since you’re home now, will this mean more uploads? Love the raw Dublin vlogs🇮🇪❤️

[@FeedMyPostBox]

Love seeing how Ben has progressed from not much confidence and pretty shy to now about to move to New York and has bagged himself an absolute worldie...fair play!!

[@_____Ben_____]

AlexInLeicester This made my day 😂🙏🏽

[@ironiikgaming6112]

i love you man, i stopped training for about two years because of a bad injury. i recently come across your KZbin channel and now I'm back the gym training hard and never felt better.

[@RobLipsett]

That’s amazing bro thank you!! Keep it up

[@Sub7Fitness]

The new Raw is looking sick mate!

[@marcusjihansson]

Glad to see you back to your roots!! After all travel vlogs There is a new calorie challenge, the Brian Shaw diet, eating 12.000 clean calories all the meals from one his recent KZbin videos

[@cheeseFunghi]

Literally Ribeye and rice and a shake 🤣🤣🤣

[@Kevinbrvo]

Opened my gym Rob! All your content and positive/informative always has helped! Only 21! Let’s get it!

[@AnthonyCoquim]

absolutely amazing what the new Raw Gym has evolved into. Congrats on the successes in your life man, you deserve it !

[@buxbilal5671]

DAMN ROB! i really missed these kinds off videos mate. Please keep them coming

[@TheJfay24]

These are the types of videos we want to see!! Other stuff is cool too but this was my favorite one in a while

[@davenewton2680]

Awesome. Absolutely. The new RAW looks crazy. Keep going Rob...one of the (rare) genuine personalities of the Fitness world.

[@RobLipsett]

Much love brother!

[@stephenaronhalt8563]

Any day Rob uploads a video on food, exercise, and goals is a good day! These videos could be an hour long and they wouldn't get old!

[@jonathandevartekvlogs8354]

Yes boi. You are the best in the business. I love your vlogs by far..Keep moving forward. Love the drive.

[@jamest6650]

Happy for you man. Watched your videos from a while ago. It is awesome to see the rise. Keep grinding.

[@austinkelly1435]

I made your protein pancakes today and put them story and so many people asked for the recipe so thanks man for making every breakfast fantastic!

[@katg7536]

Yeah!!!! Rob is back!!! Great vlog 😀

[@TheModMachine]

Been following your journey for a few years now, its cool to see how far you've come. Thanks for the great content as usual!

[@adamoconnor4021]

New gym looks unreal 👌🏼 another sick video🔥

[@alexgibbons8645]

Sick vlog man always look forward to your videos, should visit Tipperary

[@ivankontenski4396]

I love your editing style, man.

[@DerekBearzi]

congrats on all your success brotha, all ur hard work paid off!

[@wicklawalker9495]

When are we going to get an intro to Linda?

[@joshuamichaud1838]

Love the content Rob! One ticket 🎫 I noticed your audio sounds kinda off, have you considered upgrading to a camera with a microphone?

[@craigfaulkner8455]

Rob lipsett the kind of businessman to always see an opportunity "rob lipsett Zumba e-book with nutrition plan"

[@siambuddha]

Gym looks phenomenal. Good luck brother.

[@cathnewman]

Looks incredible!!! I have gym envy haha. Well done!

[@GuyBoggan]

Absolute pleasure filming for you boss

[@glenpki]

"Id say thats going to drive somebodys ocd..." The fact you didnt even finish the sentance has my brain on

[@malolover5593]

Gym looking great bro. This gon be gooood!

[@omarlopez7206]

Rob your such an inspiration coming to you from Texas 956 love you're content. Hope you come to the Rio Grade Valley

[@J_J_J_J_J_]

19:04 shots fired ☺️

[@DylanNobert]

This video was nostalgic. I'm loving the old school Rob Lipsett vibes! Raw Gym looks sick btw

[@christhorn97]

I would move to Dublin just to go to this gym ngl

[@athomeworkoutstudio]

Great video Rob, may get a run down the next time I'm in Dublin

[@GinoBrouwers]

Back to it! Love the vid brotha 🙏

[@True.Method]

If I’m ever in Dublin I know where I’m gonna be going 👀👀

[@tudortihon8666]

Amazing video 👌 as always. Although I didn’t spot what are your current macros for the day 🤷‍♂️😢

[@AMo23486]

Nice gym. I'm also a big fan of the Ghost Cinnamon cereal milk protein. First product I tried of theirs and it is so good.

[@markkayhaston]

i love those lockers...convenient for guys who come from work straight to the gym with suits to change up

[@ciaranvaughan4064]

Honestly laughed a lot during this video Rob, loved it

[@RobLipsett]

That’s good to hear man :)

[@lanman2000]

Looks sick. I'll be working out there when i'm in town for work for sure! When is the alphalete crew event going to be!?

[@edinbrkic1456]

11:50 song ?

[@detdatho]

From Denmark and I am perfectly aware of what Ribena is, thank you very much.

[@scottmurray5752]

Man, all that’s missing from that egg white, tuna breakfast is a poverty freeway cola from Lidl 😂 solid vid as always 👌🏼

[@jessieleask408]

Ribena is straight fire 🔥 from Australia

[@jakewilliams2475]

That workout edit was sick!

[@BearFackerr]

Havent watched the video yet but video's like these are golden mate!

[@DanSimms]

Solid vlog. Loved it mate👌

[@dylanharte9272]

Savage video Rob we’ll have to train together sometime

[@dannyboy8067]

Looks excellent the gym mate. Make sure that people put weights away and you'll be on to a winner pal. Good luck

[@cesco94vr]

Love your vlogs!Keep it up!

[@conorrdoyle]

Thank god I actually thought you were using a lens as a coffee mug

[@angelosorio98]

I better see Protein Oats or Protein Pancakes

[@ralphw52]

You need to get some Inaka knee sleeves from Shawley

[@jodiecarty5990]

The new gym is just amazing😍

[@johndavid1773]

love this vid. and btw Hong kong ain't North korea ahahah

[@RobLipsett]

Lmaooo goddamit Blaz needs to work on his geography

[@patricklang4458]

Well he out it japan though...not north korea😂

[@johndavid1773]

Patrick Lang 🤣true

[@camerongormley3318]

Started posting training clips

[@oscarsettle]

rob do you get worried with mercury poison having tuna with everyday breakfast? Also reckon there’s much difference between normal eggs and egg whites?

[@mattwas2896]

Thanks Rob great video

[@TurboMasterNL]

That is one sick gym!

[@mylesarrowsmith507]

Soundtrack please?

[@TommyJereiah]

Great work here Rob, if you don't mind me asking. What was the title of the track that was played during your training session?

[@bryansoriano1368]

Awesome gym Rob!!

[@philipmcauley]

Getting there champ!

[@ropzricky9812]

Rob love your vids man I go to west wood gym near balnchardstown and it’s really good love the vids keep up the good work would love if u came 1 Time

[@mariavasiliou6165]

that gym holy shit I'm in love

[@dreamproductions2826]

I wish I would live near a sick gym like that...

[@couchpotatoew]

Pint glass also has to be nicked from your local pub too Rob! Don't forget that 😂

[@RobLipsett]

hahaha facts

[@jonathandevartekvlogs8354]

Best gym I've ever seen🤫

[@Madsishannibal]

So what were your final calories and macros? Or did I miss where you tallied them up?

[@steddie123]

Birmingham?? What’s going down in Birmingham, I’m intrigued😳

[@garyleung5760]

Rob the type of dude to recommend tuna and egg whites as the new flavor to GHOST protein.

[@RobLipsett]

Honestly I have, it didn’t go down well 😂😂

[@MaaDii9977]

is there soon gonna be a apartement tour? why did you move? :)

[@paljum12]

Coming to Dublin in July. Any recommendations - sights, gyms, vibes?

[@crawforddavid6810]

Do you like Athlean X, also u should come to Scotland

[@RobLipsett]

Yes he’s legit! Seems like a good dude

[@noahlehmann8924]

What was the song during your training session?? That was sick

[@silverlining7298]

whats the difference between the pre workout protine shake and the one he had before bed?

[@johnpender2428]

Is the sauna in the men’s changing room or can men and women go in the same one?

[@jamesprocter5444]

Tuna and eggs are so good

[@JHX77]

What split are you doing? as in what bodyparts are you doing together?

[@youssefserry8036]

Good luck man

[@Tomleedsunited1]

Might need to look at where hone kong is Apart from that keep it up!

[@RobLipsett]

Geography needs work 😭😂

[@Tomleedsunited1]

Rob Lipsett but loved the video thanks for being an inspiration!

[@EvadeModsRGH]

How many eggs are in the tuna egg whites?

[@avonthebeat1543]

How much is a guest pass?

[@louisebailey9540]

Gosh I wish I lived in Ireland.

[@MRSLAYER666]

Does he own this gym?

[@zippyman818]

Yes, he is a part-owner of the other location. Don't know if this one is a franchise or part of the original ownership agreement. The smart way is to make this one separate legally.

[@craigfaulkner8455]

Rob lipsett " me and Anna are the real deal we are both training legs ben hasn't trained legs for a couple of years he's even wearing the ever foward joggers specifically made for maxx chewing's build" that made me laugh hard

[@_____Ben_____]

Craig Faulkner 😂😂😂😢

[@CalumNolan_]

Anyone got a tuna recommendation ?

[@Dangrim9]

What size is your alphalete shirt?

[@RobLipsett]

Medium!

[@jasonjaap6081]

Where did you get the sugar free toffee syrup? What brand?

[@PavPlays]

What kind of protein bar you having at 4:39?

[@Huiddo]

So how many calories/proteins a day was that?

[@tiffaliffa1892]

What is the song at the workout part ?

[@Account1746]

what the current macros bro

[@dan.patrickk]

Says anything nice about any product ever... "I swear I'm not sponsored" haha

[@matthewrussell7832]

Does anyone know the name of the song used during the workout??

[@mohameddalghous]

what's your camera setup bro?

[@tristinmead5421]

Doing the things you strive for to enjoy the quality life. But remember where you started from. Started from the bottom : Drake

[@Nikita01]

#LFArmy where you at?

[@RobLipsett]

Right here fam

[@gta4user]

Any1 know the song when hes lifting around 12 min mark? thx