Nofap - This is why you always RELAPSE and Nofap DOESN'T WORK for you

Are you wondering why you always relapse on nofap? It might be because you are missing some of the key ingredients that you need to succesfully do nofap without relapsing. If you don't do these things, nofap will probably not work for you!

[@scootyscoter_6563]

I started NoFap because * I want to become closer to God * I want to be a good person * I want to get rid of social anxiety * I want to be happy and not enslaved * I am 14 with a long life ahead of me * I want to live a happy, successful life * I want to be there for family and friends * I want a free live * I want to live like there's no tomorrow * I want a good, Healthy relationship in the future and not a slave to Devil's Work

[@horseliver338]

That's the spirit young man, you will be a role model to your peers if you stick to this path from such an early age

[@edifilms3279]

me to brooo

[@Spooky_man]

Through NoFap AND Life I learned (mirroring what you want): * You become more spiritually aware * You get the energy to become a good and a bad person, depending how you use the energy * NoFap will force you to see why you have social anxiety --- it will make it easier to get rid of, but the "getting rid of" you have to do yourself * Your mind opens to options, you are not a enslaved * You are doing WAY better than I did at 14 * Define your goals and be ready to make sacrifices * You probably already are, but you need to see that value in yourself * You have much to learn, but it a great spirit * That a great spirit, HOWEVER do not get careless cause remember you are still a mortal with years ahead of you * Some relationships will be great, some relationships will be bad, but all will be a great learning opertunity. I cannot tell you the rest, cause that I am yet to learn myself :) Take care of yourself and you gonna be just fine!

[@pheonite]

same here brother, been fighting this battle since i was 13 but i couldnt get over it

[@yousfiabdelali]

I am 14 and this is deep (just kidding)

[@fbmj8798]

"If you want to destroy a nation without war, make adultery and nuditiy common in the younger generation" -Salaadin Al Ayubi

[@AH-zf5on]

@الإسلام كما كان سابقاً فقد اكتمل ولا مجال لزياده Akhi what you are doing is wrong.

[@retrogamer3775]

This is true.

[@alfonsoviejo8917]

Bruh

[@robmulder]

It can sometimes be mindblowing to see what wisdom people had so long ago. Wisdoms that often applies so well to our modern societies.

[@amirulhakim6815]

@@robmulder yeah

[@_OpFor]

Im going 14 days strong. No relapse yet. Panic button helped! Thank you for what you do Rob.

[@clayfultz]

How or what do you use to get a panic button. Lost a 6 day streak because I couldn’t get my mind off fap.

[@_OpFor]

@@clayfultz do you have the app? MDF?

[@clayfultz]

@@_OpFor I do not

[@Prodigy4132]

Day 33 here, mdf is cool

[@_OpFor]

@Ahmeed Aziz I relapsed at 23 days. Back into it. Its a battle of the mind my guy!

[@masagungghesta]

i just relapse, ill do it better this time! i wanna have a beautiful future, so wish me luck :D

[@Jeremy-sv3er]

Good luck mate, best wishes for you

[@snax7785]

Man i was about to edge, then i got a video notification from mdf app thanks man you're a life saver im never gonna edge again

[@advancedteam9893]

Hello from Russia, I don't perfect in the English but I can understand your voice. I wish you a good day and that the vodka never runs out!

[@AH-zf5on]

The worst part is day 1 day 3 and day 7 When these 3 steps are successfully finished you will be doing 30 days without any problem. The worst part are the material like videos. The rest will be solved.

[@HasyaZO]

Yes I always lost on either of day e or day 7🙁

[@pauly71]

1 to 5 for me, once I get to day 6 the craving wears off a great deal although the temptation is always there, but able to be fought off better.

[@AH-zf5on]

@@HasyaZO no problem the message is to do it as less as possible

[@imtuuyung5864]

Day 1 = chaser effect Day 3 = brain fog Day 7 = high testosterone increase. Which leads to strong urges thus relapse ( Testosterone levels drop back to normal after day 8)

[@HasyaZO]

@@imtuuyung5864 thanks for this

[@radisson6746]

I would also add a socializing, because when you are alone, it makes you feel sad and then you relapse. Thanks for video😌👍

[@alfonsoviejo8917]

I went for months with an intentional not compulsive not p relapse every 31 days and everything was amazing. Then I started a relapse cycle every 4-3 days in which I knew I'd rather not do it because I had already seen the benefits but somehow I seemed to justify it and do it until one day I opened pH. It was not the same I was disgusted by it and it really didn't make me feel too good so I think of it as a victory. I am in a good streak already :)

[@ZANGER0US]

50 days Nofap hardmode. And I can clearly get what you are saying. Earlier I used to do it just for doing it, didn't had any sort of goal, so, I always relapsed in like 1st or 2nd week, no matter how hard I tried, in the end my urges got the better of me. Then I realised it was not the right way and now, believe me when I say this, in last 50 days I didn't had any strong urge, I mean, I have not struggled to control my urges or fight them. I feel completely happy and hopeful. I feel like if you are fighting with sexual urges continuously, for a even a week, you will relapse. But I hope not.👐

[@gonkdroidincarnate4237]

Im only 13 and I recognize how blessed i am to be of such young age and getting into self-improvement, i have a long life ahead of me and my life will not be the same off self-improvement. But it is deeply disturbing that i NEEDED self-improvement at this age. I have around 11 hours of screentime A DAY, and i got severely addicted to the hub when i was only eleven. I became such a loser so early man and i was doing it to some weird shit, and this is normal now. I genuinely think if I dont fix my life now its inevitably leading to being a completely castrated drone eventually taking my own life. its dark.

[@aswinb3418]

Ya but carefull . Don't hear to your ferinds who are doing faping and they encourage you to do this

[@akash_since__2000]

Thanks for your advice. U actually told what was wrong with me and even how to improve it. Thanks a lot.

[@Ropewatch]

I reached 60 days. Then I lost purpose and meaning. I didn’t want to be the best me anymore. Now I‘m indulging in pleasure and sloth. I just can’t bring myself to do anything really. This is the true me I guess so why bother doing „good“ things? Bad consequences don’t make me wanna lift a finger either. Don’t do nofap if the true you is lazy.

[@FMgamer]

God the exact same thing happened to me I was motivated and driven and reached like 54 days and the moment I relapsed all of it went away. I kept on relapsing and couldn't stop. Now this video has come to me by a miracle and hopefully I can get back on track.

[@FMgamer]

WE CAN BECOME BETTER BROTHER, WE CAN STOP BEING LAZY, I DON'T WONT TO STAY LIKE THIS LAZY PIECE OF CRAP I AM. YOU SHOULD DO THE SAME. COME ON WE CAN DO THIS!!!!

[@Ropewatch]

@@FMgamer I hope you’re doing well rn. I’m slowly getting back on track. I‘m building confidence everyday and hope too. Small victories are helping me raise self respect. We haven’t completely lost our progress brother. It’s not like you lose all the progress you made over 54 days. Also, we are not lazy and useless. Be nicer to yourself and understand what’s going on instead of cussing at yourself. That’s what I‘ve learned.

[@silversurfer488]

Get up and keep going, a relapse is not that bad. Its not progress 0%...

[@gersonpena3426]

U are truly amazing thank you my brother ❤️ much love keep making videos

[@ababun]

Thank you Rob for your videos!

[@ilcondottierocartografo6770]

Thank you for reminding me this Rob.

[@easyphotoshop755]

Focus on the progress not the results, then the results will come their own

[@christianmaier203]

To hear you talk calms my mind. I just love the way you look at things. Good advice from a great coach. Nice beard btw ;-)

[@titangarg44]

Great video man. Love it!

[@diyarhasian2247]

Keep the good work your chanel is amazing !!!!

[@_unknown7946]

Thanks for the advice man, u helped me clear out my doubt, I now understand that the only thing I lack is a better lifestyle, which I will start working on from this moment , thanx again brother ☺❤

[@2foolish]

loving your videos, keep it up

[@clashplayer4584]

Because of addiction I see you as Jony sins😂😂

[@mohdobaiduniversalcircket9892]

😂😂😂😂

[@mohdobaiduniversalcircket9892]

bro u are really danger

[@jaytm-gv6vv]

Cold Showers Meditation/ Wim Hof breathing Weightlifting atleast 4x week Journaling/ plan your days ahead.. don't give your brain to even think about no fap. And the most important factor ask yourself why you're doing it- to be a better version of yourself.

[@patcowley6378]

An urge is a surge of energy Channel it to positive and challenging pursuits ...reprogram the feeling to a positive activity...it works...

[@kr4k3nn]

27 days going... But urges are getting stronger these some days.. I don't know why

[@hestylish1732]

27 days wow thats fucking amazing !!!! Have you tried meditation ,

[@AH-zf5on]

Focus on other things. Shower every morning with cold water Learn coding or something you wanted to do I was 37 now feeling bad as hell

[@AH-zf5on]

Do Yoga. Try to be in toilet for short time Let your door open Dont be on phone

[@kr4k3nn]

I am waking up at 4:20 am, then go for a 10km walk then workout for intense 1hr then meditate for 30-40 minutes. Then make goals for the day and keep going towards them but still sometimes this motherfucking thoughts doesn't stop coming. It really hard. Even I watched porn today but i somehow managed to maintain no fap streak. I feel good now. But sometimes it got fucking hard. I will try to not watch any picture of whores. Our brain automatically make excuses for our wrong doings.

[@matthewmoore3941]

I’m on day 27 as well! I found out turning off Social media (IG) helps a lot. If our eyes can’t see we won’t think it. Us men are visual, so let remove all the extra junk from our eyes

[@Woaha6k]

I’m done with porn. Coming back to this comment in 90days

[@Deckbark]

It's been more than that

[@ritiksharma5857]

Man you are very knowledgeable, you should start blogging too.

[@mrvanfyn5321]

I relapse just now but this video gives me motivation

[@talha839]

Did best of 63 days and relapsed 20+ times in two months 😭

[@NIKHIL-jl1em]

Never regret bro .... Just try building up your streak again. Coz regret is next worst thing after fap

[@adonisvillain]

Yes. That was my problem. And I noticed that when I focusing on other things like training my voice and public speaking speeching conversation and building 10 / 10 physique I just don't think about semen retention. (Only when i look in a mirror after workout

[@aarishgamer464]

Very well explained

[@rishikesh3590]

Thanks for this video

[@aneesmanzoor1662]

I think i do that i dont really know the purpose of why i do nofap but i guess it makes my life better and in control .

[@pietrobritto635]

Hi guys, i keep relapsing and nothing it's working for me, i was in a 15 days streak last month but now i am back to that horrible addiction. I am trying to be a better person, i do want do be the better version of myself.

[@FMgamer]

YOU CAN BECOME BETTER BRO. STOP BEING A LAZY PIECE OF CRAP THAT INDULGES IN MEANINGLESS THINGS. YOU CAN BECOME BETTER!!!!

[@bigal98761]

Keep reminding yourself of how you felt when you were in a streak and after you relapse I know you can feel the difference I feel great on streaks and if I relapse I feel like pure shit

[@lukescheller7216]

Hey Rob, AWESOME VIDEO - would you happen to know of any classic/great books that specifically focus on semen retention? I've been making it a point to read every day so I might as well get a book about that. Also, does anyone have any "mind tricks", mindsets, or sayings that help them to hold their semen throughout the week and not masturbate excessively (without porn)? Thank you Rob and everyone else!!!

[@asdfffgfdgdfgdfgdfgdg]

This comment is for supporting the channel

[@Tegss21]

Thanks man

[@sonujassal1550]

Good job bro

[@kyra4357]

Thanks

[@o.g.777]

Thank you

[@onanefeanimated1497]

I’m going to try

[@richardbp2211]

1 hour clean 🎉

[@Vikranth_2706]

Thank you sir for telling me that because I was relapse thrice after 37 days which i feel like guilty now I understand I don't have real strong reason so that Is why I think was relapsing after the long streak

[@naveenm232]

I'm on day 58 now nd one biggest advantage I had is, I'm not always tired now. Got rid of my brain fog for the most part nd performing good in sports (I play badminton everyday). And guess what, I even had the courage to smile nd talk to some girls at my work which I previously thought was impossible.

[@sigmamale6143]

Thnx bru

[@purposeoflife47]

Yes you are right.. Purpose is the key,, Can i ask your purpose?

[@Kana-vv6iv]

I have a bleeding nose that won’t cool down for an hr after a relapse last year. I make sure to never do that again

[@wolfdog3312]

Add affirmations to the ingriedents and the magic will work ✨

[@guanyutan1024]

3 days les go

[@Speedyrecovery.]

Man I go one day without p and not touching myself but I keep realspeing on day 2 every time I'm just sad

[@Deckbark]

Relapseness has relapsed on trying to make me relapse again

[@AH-zf5on]

This all happens when you are bored, too curios and depressed. It sucks.

[@reubenbulko]

Day 7 for me

[@ashleyboorman6930]

I just want my normal life back been on a 3 day streak currently I think it's my 5th try. I'm a musician and I want to be the best musician I can be I think fapping and being addicted to porn can play with my confidence so I'm cutting it out of my life. I love your videos they talk to my subconscious.

[@blsalvator2271]

you are sooo good i wisth if you put a trantilition in arabuc in your videois pllliiz

[@jeygaming8292]

Day 1🥺😭

[@aryankhurana8996]

I want to strongest in fighting i have to become strong not a weak

[@johnnardone8779]

Hey Rob I’ve been hearing some people saying if you don’t “use” your you know what, that it won’t be as strong and may get smaller because it’s a muscle. I’ve tried to do some research online but couldn’t find much, what are your thoughts?

[@robmulder]

If those "some people" were not capable of providing you with an actual argument that you found convincing, and you couldn't even find that argument when doing more research yourself..., then you should probably not believe it. The burden of proof is on them. The penis is NOT a muscle. It does not work like that at all. Using or not using the penis does not result in hypertrophy or atrophy (like what happens in muscle tissue). Also, what would even be considered 'using' it? Because if you do nofap/semen retention, you would still get erections in your sleep (and probably other scenario's), so you'd still be 'using' it.

[@amansinha2581]

@@robmulder I had the same thing in my mind, thanks for clearing it for me.

[@Eric-fh2ut]

Does anyone have any strategies to go past 10 Days? Help?

[@charlesogabidu5234]

Day 2

[@harishsingh5443]

Everything in moderation is good

[@rodrigoalmeida1918]

I disagree with you. Take stealing as a counter-example.

[@rohansamuel875]

Day 1

[@amirulhakim6815]

on my 12th day trying 9 times already

[@AlexA-eb2px]

The main reason why I wanna quit is because I’ve been doing this for a long long time and I feel like I failed my relationship because of me doing this so I’m stopping

[@adfohukafoju5759]

Same. Many people have it. Its easy to lose girlfriend with pmo

[@ilhamfadillamuharram1875]

Day 0

[@donatoforgiato]

Is edging considered a relapse? Even if you don’t bust. But you have a small pre-....?

[@Dev-ih1wg]

Well yes. When edge the sperm goes to your bladders instead of going in prostate again. So later on you just ejaculate little amount of sperm through pee. It has same effect on your body. Dopamine won't be there but your body will not enjoy any benefit if you edge

[@user-vw7iw5fo9w]

yes, it’s much worse for you than a normal relapse

[@stn7172]

@@user-vw7iw5fo9w why

[@user-vw7iw5fo9w]

@@stn7172 because you are still watching and orgasming to porn. The whole point of nofap is to stop watching porn and stop being addicted to achieve benefits. If you wanted to edge that’ll be semen retention i guess. But even then stay away cause you’re going to relapse inevitably

[@sannamati4571]

14 days indeed i feel that attraction increases and energy, but after that it drops, not sure if that will rise again. Some say that highest energy is around 14 day mark and even you go 60-90 days its not that high energy as 7-14 day mark?

[@bigal98761]

If you feel a drop off your probably flatlining it should pass

[@sannamati4571]

@@bigal98761 yeah at day 60 i felt detached from the world experience, it was not easy.

[@omarnaja5535]

Hey, I have a question, do you have any tips for things to do when getting an urge?

[@christianmaier203]

go somewhere else, do a workout, last step: cold shower ;-)

[@omarnaja5535]

@@christianmaier203 k thanks

[@bigal98761]

Workout even if it's just pushups you gotta use the energy on something else distract your mind listen to music read or mediate

[@nikhilagarwal3030]

Day one

[@wld1618]

Is doing nofap and no edging can fix ur sexuality. Plz respond

[@1MNUTZ]

It starts with the thought/fantasy so rebuke that evil spirit in the name of Jesus Christ

[@Not_anymore1772]

How to avoid nightfall on semen retention

[@sathyaprakash541]

It’s natural you’ll get through it but don’t let it get into your head

[@nikhilagarwal3030]

Relapsed after ever 5-6-7 -14 days

[@ssjvegeta272]

I relapsed after 91 days. My Goal was 90 days. I thought it would be a release when i can finally watch porn. Now im Not Feeling good I feel an emptiness inside me. Fuck relapses Starting a new streak

[@jj10140]

Bald pewdiepie?

[@benjohn6197]

Hey bro, nice video. Could you go into the world of gooning? It is really gross and honestly pathetic and disgusting. Thanks.

[@razvanefros411]

Bald GigaChad

[@naturalmedicinewriting5208]

Nofap doesn't make u a superman, you might stay the same wreck as before but you will save lots of time and energy, stop going for more and more extreme stuff that lead into discrepancy of inner and outer life and you will stop supporting possibly evil people

[@budsyremo]

Does nofap means never fap ?

[@Rick51]

Yes

[@AH-zf5on]

37 days and now relapse. Its terrible any support? Asking for friend

[@fbmj8798]

drink plenty of water meditate leave your phone enjoy sometime with your family read a book or study you will be good buddy

[@squaredog6588]

Same with what the other guy said + working out and getting a hobby, personally I like playing chess

[@AH-zf5on]

@@squaredog6588 gyms are closed

[@AH-zf5on]

@@casperr253 you are right Alone its so boring but yeah

[@AH-zf5on]

@@fbmj8798 its not better. Try restart tomorrow. It’s annoying that after 37 days fucking curiosity fucked my situation.

[@thewarrenstv1166]

what is incredible is he looks soo much like jhonny sins 🤣🤣🤣🤣 ! Yin and Yang really do exist in the world 😂 !

[@mt-hq7tx]

What if I feel like my purpose in life Is human extinction

[@robmulder]

Becoming a super villain is a perfectly valid lifepath.

[@zemsku1928]

Real Chad White European😎

[@bondvar]

bc i dont have a gf?

[@joelrc648]

You don't need a girlfriend to stop masturbating and watching porn!

[@AH-zf5on]

@@joelrc648 but it’s helping. She will do it for him.

[@joelrc648]

@@AH-zf5on Sure she'll help...help to steal away all your energy and vital nutrients...

[@goodday29994]

How to cure spermathorhia?🙏:

[@kinghenderson1591]

I'm doing 100 day's of no porn no fao

[@jandude6398]

yes i actually cant win

[@robertowusu1313]

I don’t know if I should trust you mr Johnny sins 🤨

[@Ropewatch]

Lmao

[@michaelakwijoro5465]

Thanks for this video

[@user-zy5ri4yg8y]

Thanks

[@mikey002]

Day 1