How to actually DOPAMINE DETOX your brain LONG TERM (no quickfix!)

[@khatraseth]

love the fact that you are really helping us

[@noufzailai1655]

1-analyzes what harmful habits that you are doing right now and specify what are you willing to drop and replace them with good habits. 2- do positive habits 3- plan your tasks And don’t do anything els and be realistic in planning 4- when you watch a video on your computer roll up your chair, hands off key board, video on full screen and do the thing same with phone hands off phone when watching videos. 5- meditate to spiritual music because it’s less boring 6- have goals and revise them on a monthly or weekly basis

[@noufzailai1655]

7- make it fun

[@zacklzy1787]

ty for the comment

[@kumaraayush]

This video has really helped me. And I don't comment very often. But the video in itself was a detox. Calm voice, no bg music, no unnessecary jump cuts. Just straight facts

[@ahmedabdulazeem1309]

For me personally, I am addicted to KZbin,Netflix, hub, fapping, and just sitting around all day doing nothing. This video helps me a lot.

[@r.s.fletcher7066]

The tough love, hurts, but somebody has to give you a reality check

[@theManTheGuy_inTheMiddle]

What a video! Found u on tiktok

[@Rubbbebbenenn]

For me personally the only thing i’ve ever been addicted to is (social)media, and video games. This video i learned that if i want bad habits to go away i actually need Some Good ones to replace them. This is were i’ve been doing it all wrong. So thanks for this video man i Think this new insight will make a Huge difference for me.

[@JoeMommaBoi]

What are some good ones you’ve been doing?

[@Rubbbebbenenn]

@@JoeMommaBoi i think the biggest positive thing/ habit (for now) is the first few Hours of the day no Phone, pc ,etc. And instead of this . I go for walks in nature, eat breakfast ,excercise, sometimes Some schoolwork, clean My room and so forth. I’m genuinely a lot happier. Would totally recommand this.

[@mrinvincible6849]

This is probably one of the only few channels, which actually tell the truth Legend. I hope I enjoy video games again like I used to do.

[@jjedwards5744]

Real applicable teachings💯

[@TheDoomFan2004]

In 2021 i decided to fast dopamine by stopping playing games, not using social media, not watching porn e.t.c. And i think it was the best decision i made in my whole life because it literally turned me into an optimist person with a huge self confidence and a motivation to achieve my goals. Now im looking at my friends who are still going for instant gratification and seeing the whole way i made to become who i am now. So trust me, fasting dopamine will make you a way better person

[@coreylivesey7570]

can you help me

[@omaewa3506]

yes​@@coreylivesey7570

[@beozoar9473]

you should write a book man. I feel like you also know about some things that go deeper than these type of videos wich are obviously helping people out who are in the lower stages of realizing life

[@robertoluxs]

I'm really motivated to make a change in my life, I felt very identificated with the fact of being addicted to social media, I've just realized that I'm always using my phone, (putting youtube videos while taking a shower, scrolling instagram while taking a shit, refreshing Facebook every 5 minutes) and I realized that that's just no life! That's being slave of technology, like that ironical videos in which humans are like zombies !!! I hope I can be disciplinated with this tips, and I also want to thank this man for making this videos, you are really helping people :)

[@Chuck_N0rris]

Original. Good video. Had to resist the urge to comment until the end of the video. I started detoxing 3 days ago. It havent been perfect but no porn, alcohol and no gaming. My next worst habit is KZbin so quitting that for a while is the next step. Then sugar and caffeine. Its a lot to do all at once but I feel better at the end of the day, the more I detox. Yesterday was my most productive day in a while. Sold property worth 500 dollars in my mini business, worked out, handed in a lab report for my biology studies. All these little bad habits takes a lot of time and energy. It is so much more rewarding to actually get stuff done. And meditating is the best invention ever. I try to do 30-45 minutes once a day. It is an exercise in being bored to the point where you start looking inwards.

[@jkparvataneni]

Thanks!

[@sipinthatbub]

I just clicked on this video out of curiosity because i had no idea what dopamine detox is, and i realized I am doing a few things wrong. Thanks.

[@asdfffgfdgdfgdfgdfgdg]

I have trouble setting goals. Im a college student and my country is in a terrible state right now. (Turkey) Nothing seems realistic and I don’t want my goal to be just finding a job after I graduate. I will graduate this year and i don’t know what to do after. This makes me so depressed. I just play video games and stare at my phone. I’ve recently started to meditate and exercise again and it really decreased my anxiety. But other than that I have no motivation.

[@sanju-3149]

love your videos ❤️🌹

[@cannonfeed]

I had been thinking for a while that I have an unhealthy relationship with video games, specifically the sandbox-y type that I can spend an entire day in, not *really* have all that much fun and be dismayed at all the time I wasted on doing little to no progress in a virtual and ephemeral environment at the end of the day. I realized at some point that it "dulls" me in some capacity and really only serves to occupy my mind, rather than genuinely entertaining me, but this video puts that sentiment in a new light that motivates me further to work out these kinks in my everyday life.

[@therichbuddha3277]

Bold! Slamming YT's biggest program and supported by Scandi Bob. Sometimes the best way to succeed is too start, and I think Pinnacle and Project do that really well. Of course your long term approach is the ultimate goal. Thanks Rob.

[@kiss695]

thank u for helping me be able to open my brain i feel like you are the voice in my head i would like to articulate but i have been holding myself back. you are really helpful

[@prabalbhardwaj1829]

This was Recommended from my friend and didn't disappointed. Earned a sub

[@flyingpotato1628]

Thank you so much 🙂..I was about to open the browser then this video just appear like a divine sign to avoid opening that browser again

[@shazaamsam11]

Thank you so much. I’m gonna try to implement these tips as a lifestyle and not an immediate/quick fix for myself. I will say, during the beginning to the middle I was thinking about my personal addictions and the addiction that I THINK my gf has and was thinking of how I’m going to tell her how WE need to do this together. BUT then I thought… NO, Samuel, you need to do this for YOU! myself. And not try to fix what I think she needs to fix. Idk if I’m making sense but I appreciate what you are advising and something in the middle tripper the light switch and said GET AFTER IT FOR YOURSELF! Thank you sir!

[@wittyt.5063]

U have helped me so much more than I can explain. I have tried to see videos n read books to help me overcome this addiction but it’s is so much more better way and very practical thank u!

[@kenneth5459]

This guy want to help us of our toxic lifestyle.Thank you for advising about how to make life happier and how to guide about dopamine used I'm very thankful of this long video It give me a lots of knowledge and power to overcome my addictions and how to be a better version of myself☺️

[@monkessj469]

Thank you Rob, your videos are filled with wisdom and i really appreciate your guidance. Nofap changed me to the better. I managed to do 1year streak , i did relapsed when i got covid because i was so damn bored but now im doing the best i can to get back on track for a healthier lifestyle. Thanks again Rob!

[@monkessj469]

Still play video games but less, excersing takes most of my time now and i did stop caffeine. I still need to work on social media as dopamine.

[@therichbuddha3277]

@@AlexD_20 Many videos on this. short answer: yes.

[@monkessj469]

@@AlexD_20 im single.. and i did stop playing video games completely, i spent most of time playing basketball or working out.

[@adm7r]

hey man saw some of your videos and gotta say, the advice are on point and THE BEST solutions to the problems you are addressing, which proves you know your sh*t. hope to see you grow.

[@musilimumushagarusha4643]

Thankyou so much man, we need more people like you in this world. 🙏🏽

[@skewddle]

Thank you Rob. I recently found out about your channel and I'm hooked. Thank you

[@pedramaz1583]

This video should take million views

[@jdulast]

Anyone have Anhedonia?

[@aa-cg8bc]

True Hero Being!💛

[@dokuxulinthemonk6379]

I didn’t know you studied Dietetics Rob! Amazing

[@keeeelly333]

Great video! Kepp it up 👍

[@michaelnorton3656]

You spot on, many thanks

[@editsfor8113]

Thank you I feel like its going to be hella fun jounry and I im going to succsess this dopmine stuff Im try my best and I finnaly I figured out my goals thanks to you!

[@datboizay4459]

Thank you I needed this 💪🏾💙🙏🏽

[@dashinvaine]

I developed a bit of an addiction to online chess, which I now realise has a relation to dopamine. It's a terrible time-waste. I was trying to limit it by only letting myself play when I'm doing something else, such as eating, or indeed while listening to a useful video like this. However the content of this video indicates that this may be a bad habit still. I seem compelled to multi-task in some way, so I started sketching your portrait while listening. Getting some drawing practice in is more in line with my goals, at least, as I'm supposed to be an artist and not a chess-player. Still it would probably be advisable for me to try to do one thing at a time and to slow down a bit. Anyway thanks for all your good advice, and reminders of things I knew on some level but somehow started to disregard.

[@duumek201]

*Sees notification at the start* Let's do this.

[@aecio999]

Thank you , those are great tips that really helps in the journey because the situations you describe are the daily struggles we faced in the detox

[@kawiji]

Rob, thank you! Really thank you

[@markv1158]

Why is it always that people that really help don't get much views

[@robmulder]

That's the irony of how KZbin/social media works. Selling quickfixes/lies and exaggerated claims sells better, because most people prefer to believe those over the harsh truth that they need to put in the hard work.

[@Kiryl_BTW]

Thank you for this helpfull video 😁

[@rafaelvasilj2571]

This is great video thank you so much i am so sorry that you dont have enough support that you deserve

[@vartoli6882]

Rob will you ever do a meetup?

[@StreetStrengthHQ]

Your voice is like a mix Sean Connery & Bane from Batman.

[@TheDoomFan2004]

My man you have a huge potential to become a huge chanel, remember me when you get to the top!

[@andre5246]

What about music? I usually do things with music all the time. Work, study, walk, exercise and sometimes fell unable to concentrate or accomplish some task without music. This is also overstimulation e dopamine adiction problem?

[@ElDanielFernando]

Insanely helpful vídeo. Thank you so much rob. The things that you said click in my mind.

[@euginegaleon8145]

Thank you so much! i saw your video on tiktok.

[@isabellamolinari98]

Thank you for this

[@wrednax8594]

I want to give up entertainment that leaves me feeling unhappy with myself afterwards; for example: mindlessly scrolling on social media for hours or constantly hopping between videos on youtube. I don't really want to give up things such as watching a good film or watching an educational video on youtube from start to finish.

[@tyraelangel2549]

How deal with urges at night ??how to ptevent relapse a night.

[@hocinetgt]

Thank you 🙏 for sharing this knowledge with us , I’m on my first week of quitting porn and Masturbation, if I stand and win this challenge I’ll do social networks detox next , Porn destroyed my life and sexual activity, I lost interest in women and relations. Thanks again

[@understandingyourself]

Porn really fucks the mind. Keep off that shit bro

[@darklurkerirl6101]

You gave me hope. Thank you

[@mohameedhasan4672]

What an awesome & useful video and u really trying to help us thank u sir🙏💙

[@DJ-TimeShift]

Great stuff man. Your videos came at the right time :).

[@dankuch]

Thank you friend

[@philippschutz5607]

reading atomic habits rn you helped me to internalyse somethings i will comment in like 2 weeks how it went so far

[@ianiscosac3691]

Thank you!

[@maggo7469]

I have a question. if i do this dopamine detox and dont play video games or doing anything on social media i would have no friends to go out with because they are all the same like me and playing video games all the time. so the question is: Can i really get this lifestyle without having much contact with friends?

[@JoeMommaBoi]

Anyone have good habits I can replace my bad ones?

[@mikko9486]

Thank you, your advices really helps.

[@jasschahal2629]

Thank you ♡

[@jorgeangulo9100]

this video was amazing, thank you

[@Mongraler_hugo]

Thank you so much🙏

[@JoeMommaBoi]

Hi Rob, question: I’ve recently discovered your Chanel at the same time I found out a girl likes me, so I wouldn’t be chasing someone who’s not into me, but is it still not good for the detox? Or can I pursue this?

[@davidstamey3378]

Anything that loops you into living life, instead of watching others live life, is generally good. However, if it turns out she is not so serious about having a relationship (or an "open relationship ") or anything like that, I would bail, REGARDLESS of how hot she is. I've been the guy dating girls that look like dimes, but have penny souls, and it's just living in quiet desperation whilst trying to force something into existence, that never TRULY existed. If she is a good girl, most definitely pursue it, or you may regret not doing so. Emphasis on good girl though!

[@antiteroristickejedinicepo4830]

TRT therapy and NOFAP=Life changing.

[@kevzino06]

Is music the same as por* and social media?

[@alyanarif8424]

I love your tips bro

[@eliasheylen2735]

Do I need to quit completely or can I stil like check it a few times

[@dmm3124]

You forgot to mention prayer.

[@sayantanpaul1864]

Thank you sir

[@jayyang6509]

A bald man always gives me good advice.

[@LukeSly91]

Sounds like enzelganger or whatever is name is

[@qaiiizz1539]

Video on WEED PLZ

[@RaanaGolzar]

He has already

[@MC-kk8wx]

Hey i am on anti depressants and ADHD meds, any tips for me? Should i stop something?

[@MC-kk8wx]

By the way, i am using seratonin therapy and CONCERTA for the ADHD, typically take them both everyday when i wake up.

[@hyokaryoka]

12:40 Does Tool count ?

[@HypedRust]

I listen to music for hours and hours a day and is this also something I shouldn't do as much?

[@robmulder]

Possibly, yes. Especially if you feel like you get bored whenever you are not listening to music and instantly feel the urge to put it on. This is undoubtedly your brain telling you it's looking for a dopamine hit.

[@HypedRust]

@@robmulder thanks i appreciate it

[@AYYYLMAOOOOO]

Thank you for this video! Just quit weed and porn and needed this info

[@godrelated9808]

Bro i want to do real long term detox but can i listen to music when i feel too bore cuz music kinda motivate me.

[@robmulder]

Of course. It's not like you never allowed to ever listen to music again. Just make sure that you don't do it 24/7 of ALWAYS use it as an escape whenever you are bored (because you need to learn to be comfortable with being bored/doing nothing).

[@godrelated9808]

@@robmulder so how frequently should i listen, so that it does not affect my detox and THNX.

[@feitan236]

Is this really worth it? please answer my question

[@robmulder]

Are you asking me if it is worth to become happy and able to enjoy your life....?

[@Rubbbebbenenn]

It depends do you Wanna chase a life of pleasure achieving Nothing Then sure. Or do you want a life of purpose, Clarity, and just better overall Well being?

[@SmileStash77]

I’m on 24th day of no fap! Best decision of my life

[@gabrielweag2519]

algorithm boost

[@shshhnsnsb1238]

Ayo, it's vsauce spider man

[@Mr.Danny2]

Totally agree with you, but I have to say that there is nothing wrong with doing some high dopamine stuff sometimes, and that sometimes is very important because if you are doing it all day or you are demotivated etc then it's a problem. (What I do is let's say, study 1h play games for 2h or go outside etc)

[@alastairpearce8278]

I watch youtube

[@Wtf-re5up]

There is no point in dopamine detox. You just have to learn to adapt to the way the world is now. Let’s be real, are you REALLY going to stop or even seriously moderate your use of social media, KZbin, streaming services, video games and whatever else? Sure it might work for a few days or even weeks or months, but in the end, you will go back to what makes your brain feel good in the moment. Not trying to be fatalistic but just realistic. Times change. We live in the digital era now, no point trying to pretend otherwise or to living in a faux pre 21st century era. As long as you can still work, go to the gym, socialize, and get out in nature sometimes, you’re okay.

[@ethos762]

Ignore comment DONE

[@elpuertolas.6191]

Fuckin Amazing video

[@mehditila7424]

💙💙💙

[@radovan1015]

Does sex count to the dopamine numbing habit?

[@supremetaco5349]

duh

[@nebiyu.a4695]

Bro why dont you train neck? Srsly train it. Its a muscle that’s neglected

[@Jacomko]

Video is longer than 10 minutes, sry.

[@vambylamby83]

Most addicted to less addicted games > porn > social media Manage to cut off a lot of social media and porn, although I am still a little big struggle with the latter sometimes. Porn damaged my mental health a lot, there is a video on Millennia Thinker channel that is 90% accurately describe my first attempt to start a relationship with a someone. That video is about a porn addict who rejects a girl who is interested in starting a relationship with him because he knows he will hurt her a lot due to his porn addiction. Video games has played a major part of my life and is the thing that caused me to fail 2 semesters in during my study at university, have bad temper, extra salty and toxic in relationship with my friends and families. Somehow I manage to bring myself to halt in my gaming addiction. From playing multiple games, Dota, Maple, Runescape PUBG, Counter Strike and many more, I slowly removed those games out of my daily life equation. To anyone who is super addicted to grindy MMOs like RuneScape and wish to quit it for good, ask yourself, is it worth to get that 99str if u looks like a fat ass sitting on ur gaming chair playing RuneScape everyday. Ask yourself what is the point of getting 99 Agility when you struggle to even run or jump. What is the point of merching or doing PVM everyday to make a lot of money when in real life u are broke af? The key is to argue with yourself, what is the point of indulging yourself in virtual reality when you are not making any progress in real life. It is very hard to do at first, it takes time, you need a lot of patience to slowly overcome the addiction. Edit: ops I forgot to mention I am proud of myself because i manage to focus watching the entire videos with pausing or skipping.

[@donny5022]

Hi rob, i love your videos and i have a request to ask to u. Can u pls start putting in your videos italian subtitles with the youtube translator, or whatever it is, i don't know how it works so i'll let u here a link for a video that have the thing that i mean just as an example. Ty kzbin.info/www/bejne/oqCaamWIj5dna7s if u see it has the "translate" tag

[@andrewjoukhadar7937]

Thank you

[@adamjohansson5718]

Thank you

[@Robin-os1os]

Thank you

[@tayto4774]

thank you