Trimming the fat

[@Bigguy13-sy6mk]

I really like how Todd Hutchings trains personally I think he’s got one of the better training plans put togethor than most people

[@Fantastic_Six]

@@Bigguy13-sy6mk hes also got his training regime perfectly tailored to his strengths.

[@Brian_pronator]

You got it rob

[@LeviPrince777]

Glad you are back to posting

[@Aaron.Drake.Ames.]

💪🏻💪🏻 Levi the beast

[@LeviPrince777]

@@Aaron.Drake.Ames. I try bro

[@tinman293]

Table time Rob, you still got it.

[@jamesgalway8814]

Rob I’m glad you’re back .. How about reaching out to Todd Hutchings for new approaches to your table training ?

[@CruxJP]

Keep going rob!

[@mikearnold6312]

Keep working, Rob. I liked this video. Keep finetuning your training. Youre NOT too old and can still make big improvements, especially with the recent training advancements.

[@Kings_Crossing]

A jack of all trades is a master of none.

[@slatsbrown]

Full quote William Shakespeare "Jack of all trades, master of none, though oftentimes better than a master of one."

[@Sumppa]

@@slatsbrown yeah, and in real life jack of all trades is 99% better worker than master of one

[@Zulloa]

0 tweaks, 0 pains, 0 hole's in the game. If you ever hit 100% health RVJ you will have an aura of pure energy around you that will be evident to all as you enter a room 💪

[@goldilox811]

The glaze is absolutely insane bro has not had any success at the elite level In years

[@sundigest1121]

Shut up goofy

[@DantGryet]

Bit hard for an over the hill natty 40+ who has a full time job, let’s be honest

[@ronniemillsap]

I have NEVER been so happy that my favorite channel on youtube is back for now

[@mikimiyazaki]

Even though you pissed me TF off when you dipped on the podcast with bowen, as i was heavily invested and loved that damn podcast. Im a fan and i like your attitude. in all professional sports objectivity is absolutely crucial to constant improvement, and constant improvement is vital once you get back to were you were.

[@xxdragnxx1]

As a fan im glad to hear you still have a plan and are motivated to armwrestle. As a fellow armwrestler though, I think youve gotten way to used to catching and clamping, you have to be a good 20% stronger than someone to catch their hit even if youre as fast as them.

[@martymiller6565]

You obviously love this man, so just lean into it. Quit going back and forth. You are great for the sport in every way possible. Going to an hrt clinic might not be a bad idea either. Glad you're back bro.

[@burtreynolds7746]

It's nice to hear your wisdom and insight.

[@LukeJones29]

RVJ you are still great and always will be , keep up the grind !

[@staygold902]

Brian shaw just put out a really similar thing. Hes realized trying to stay strongman strong and train for armwrestling isnt easy. He doesn't need to be strongman strength anymore but he wont let go of it

[@richardjennex6583]

Great show

[@rollinupeverest5042]

Really respect how you bring your daughter up in fact that she doesn't want to show her butt reviews as a testament to the difference I'm talking about between you and Devin.. I know your friends with Devin but damn their family is underhanded and no morals❤❤ I can't even watch an after pool with them in it without getting pissed off for you😂😂😂. Having said that I know he would be the best to teach you tips and tricks in the strap along with Travis etc

[@rollinupeverest5042]

Having caught that I now remember that you said you grew up around people far worse than anything you're saying an arm wrestling as far as tricking people and taking their money goes so............ Marilyn all that bad but they surely don't care about anyone else as long as they get what they want

[@rushgush]

john brzenk, allen fisher, engin and levan are the top dogs for accomplishments

[@davidlishin5583]

If you're really going to go back 💯 %, train like the champ u were around 2018 Don't half ass it ,cus u got 2 many fans of yours still ( pulling) for your continued dominance at 200lb. Once again Don't let us down. U got this Rob........

[@dangosh3340]

Hope you hit it hard dude. There are some of us that remember your level. Beating John when he was in much better shape etc

[@TimmyTurner421]

Bingo! Don't let it bring you down instead analyze what went wrong then try to fix it

[@thedrew24]

KZbin algorithm boosting comment 💪 ... get your "tricky bastard" level up, u will be unstoppable 😎

[@lethargicastengah572]

If you take this further and set the majority of your focus on your precision at the centre table, I cannot imagine how powerful you will become. Perhaps starting this off very gently, like you have recommended with your special wooden cupping handle for finger strength.

[@hou942]

IMO, training for a sport is about focusing on your weakness's. If a bodybuilder has amazing arms and twigs for legs, it doesn't make a lot of sense to train biceps 3 times a week, minimize training (maintenance) on your strong points and focus on the weak points. You know what your weakness's are, no one needs to tell you, analyze footage and also hone your workout specifically around your opponents strengths/weakness's, 1st for defense, latter for offense. Don't be Larry Wheels, jack of all trades, master of none, we've seen the results. You know what you need to do, now execute.

[@613trapman5]

MORE BLUE COLLAR LIFTS I CAN TRY WITH MY COWORKERS PLEASE!!!

[@roberthunter5398]

Good to see you back Rob. I don't think you realise your importance to the armwrestling community. Keep going the big win is just around the corner 😊

[@FirstLast-yj1hp]

Are you going to ever train with the Larratts? I think that would be such an interesting and technical pulling collab

[@Diabo_Vermelho]

Hope not. Hes not Worthy. This guy is just a snake in the grass

[@martymiller6565]

I agree. Take a trip up to Ottawa man

[@Diabo_Vermelho]

@@FirstLast-yj1hp for what? So he can backstab them after? Rob fans are hilarious 😆😆😆

[@FirstLast-yj1hp]

@@Diabo_Vermelho I'm a fan of both. What a schizo comment. Go take your meds.

[@FirstLast-yj1hp]

@@Diabo_Vermelho I'm a fan of both, what are you even talking about? Schizo ass comment.

[@CepheusFromTheMoon]

You been fighting the best of the best guys maybe somebody top 5-10 is a bettter match up for now

[@petpuu]

You should get Devons pancake recipe

[@jmangames5562]

I am a bad self coach too. Did better when I had a coach who told me what to do and all I focused on was the work not the other stuff.

[@EvanRo]

Rob glad to see you back. Keep pushing forward. I think some fresh perspective would help a lot. Either go to a new club or other pro AWs. Keep moving forward. I think you really are your worst enemy. Give it to Jesus man. You will find peace. 🔥💪👊

[@davidlishin5583]

What about trying to train with toddzilla your former foe, Jerry cadderatte? Question r u gonna come back full tilt? Ya- no?

[@archdawg5688]

That sounds delicious, ill take two of them...

[@Imaginebeingfree1722]

Small muscles work in small percentages. I can cup X amount of weight 6 or 7 times feeling like I'm not maxed out. But then throw an extra 5 lbs on there and but be able to break it off the ground. It was so frustrating at first coming from an general exercise background where if I can bench 245 for 6 then I know I can bench 255 - 260 for at least 1 lol.

[@LegendofNelda]

I think it's best for your mental health if you give up on social media-for real this time. Stick to lower level tournaments, no need to pressure yourself into competing at world level...I think that's having a detrimental effect on you at this point

[@HoundStuff]

All the kids on the channel like, "who the hell is Bo Jackson?" lol

[@joshholden8561]

I just heard this term yesterday with someone else using the same exact saying trimming the fat ..... I have never heard that before and hear this 2 days in a row on 2 different KZbin videos this is super weird.

[@ArnoldLarsen90]

Get on trt bro

[@GTIngold]

Or just be a man. Quit relying on this.

[@Fantastic_Six]

My TRT comment got erased Rob. Rob when are we getting on TRT?

[@GTIngold]

Hes not a puss so he wont

[@LegendofNelda]

7 years ago..

[@hanzo52]

more table time

[@geefontano]

🦾💪

[@TwistedTransistor88]

you should stop drinking, not just less before competition, but completely.

[@larsheuker]

Thats the truth, devon also said he stopped drinking for 25 years because he loved armwrestling that much

[@TwistedTransistor88]

@@larsheuker there is no safe dose of alcohol.

[@larsheuker]

@@TwistedTransistor88 iknow? I agreed with you

[@TwistedTransistor88]

@@larsheuker Sry yeah :D seen him drinking too much way too often.

[@larsheuker]

@@TwistedTransistor88 it is hard to kick that habit. We should encourage him positively however.

[@LegendofNelda]

Does your daughter like Caitlin Clark?

[@LegendofNelda]

You think you can take Auden

[@GripChief]

Nugo didn't trim any fat and he still put your hand through the table

[@LegendofNelda]

Grant???? Pradeep said you were in jail

[@Gatsu_Gambino]

I want to see you bet Travis Bageant so bad bro. Please destroy him! He just talks so much shidt and never backs it up... Please man!

[@blaserlongrange7616]

In your case it's not the lack of power ,it's the lack of table iq ,i saw the sparring with auden larrat you did ,why did you let him be on his side of the table? Drag him back to your side with your elbow and back pressure then bring him to the pad,you can't pinn him when your are on his side of the table

[@Joe-wt6eh]

Get on TRT. Im sure your natural test has declined. You looked totally spaced out as well, were you experiencing anxiety?

[@Bigguy13-sy6mk]

Drugs are for losers.

[@Joe-wt6eh]

@@Bigguy13-sy6mk yeah. Did you have a nice coffee this morning?

[@Rui_Miguel_]

Like if he wasnt 😆😆😆

[@Rui_Miguel_]

​@@Bigguy13-sy6mksay that everytime you go to pharma 😆😆😆

[@Bigguy13-sy6mk]

@@Joe-wt6eh make whatever argument you want but to me if you take drugs to gain muscle your just kind of a weirdo loser. And 99% of you guys aren’t professional athletes making money off it. Just random bums in the gym.

[@BLZArmwrestling]

Im gonna be rude but its really not the trainning your problem. I think you got hard time understanding the connection to put your strenght. With your lift your long arm and your big a$$ hand theres is no way you shouldnt be able to keep the fight in your hand and rely on our arm like you pull. You need a coach some1 like Janis or mindaugas or Devon who really gonna give you tips. You need some1 who really understand toproll pressure.

[@mikecartier6163]

Big thick legs and ass is what makes you a powerful and explosive athelete lol. Thats literally the tell tale sign of a great athlete lol

[@davesufci1929]

I thought you quit KZbin... Lol.

[@Rui_Miguel_]

I still have hopes 🙏

[@dqreps]

​@@Rui_Miguel_hopes for what?

[@HammerFitness1]

Particularly in women’s volleyball, you have a disproportionate amount of cases ofknee valgus (or knees caving inward), and emphasizing very strong hips, glutes, ankles and quads as a volleyball player is not optional. Of course rotator cuff health is important, but a lot of that stuff is sports specific. Namely, getting the motor patterns down for timing, run up, etc. my sister played four years of collegiate volleyball, we were very involved in her training

[@Diabo_Vermelho]

Congrats Rob for your performance in kot12 you never disapoint us getting your as whopped. Do urself a favour zip it. Everytime u open ur big mouth u loose a great oportunity to be shut. Your a true poet with your mouth shut. Cant win even fully juiced,Rofl Congrats for being the only armwrestler i dislike that takes skillz

[@youtubeconnollyfamily]

Wow, dude. I don’t know if you realize this, but Rob is the only natural arm wrestler competing these days most likely at that level. The people he is going against like that dude from Georgia. He had more steroids in his body than blood probably. If Rob was juicing, he would have easily smashed that dude. Give him some freaking respect for competing at this level with a big disadvantage. He holds the title right now for number one natural arm wrestler in the world, and guess what nobody’s challenging him for it. 😂

[@Diabo_Vermelho]

@@youtubeconnollyfamily shut up dummie,rob doesnt respect anyone and you whinning about iam giving him the same medicine?go look for your lost brain instead

[@washhalhafeez1824]

Haha, your witty responses are out of this world! I haven't come across someone with your articulation skills in ages. What inspires your creative language? Do you have a secret superpower or a uniquely brilliant mind, perhaps fucked by the hyper-creative energies often associated with neurodiverse thinkers (think ADHD/ASD genius)?you satiresome bi***,im jealoused😂😂😂

[@Kings_Crossing]

@@youtubeconnollyfamily that georgian guy was literally twitching and shaking he was so juiced up on god knows what for the match. He looked more heart attack prone than Jerry.

[@washhalhafeez1824]

Man each of your every single sentence has satire to it,is that how your generally speak with everyone,tell me how much does it cost to be as fucked up as you are,i want a similar brain too😂😂

[@dixonnass2443]

Try to lighten up when you're in the spotlight. You're a drunk dad people still think is elite, the expectations ain't that high brotha!

[@White.W0lfz]

🐺🐺🐺 @ass2443 do you even know Rob? This guy is one of the nicest guys you'll ever meet! It's easy to take potshots from the interweb... Rob is successful in many areas of his life... more than most of us! I'm not perfect... not even close... are you? I'm likely yelling into the wind cause haters gonna hate... usually because their own lives are a mess! Hope you get your shit together @ass2443....

[@White.W0lfz]

🐺🐺🐺 Wazzup Rob? AHOOO AHOOO AHOOOO I don't watch King of the Tomb... I'll watch it when it comes out on YT. Get over to Ultimate Armwrestler... go for a week and train with Paul at Club Torture... he'd absolutely love to have you over there! Paul has one of the highest table IQs in the entire sport! Feck the haters... haters gonna hate! Later lizard! AHOOOO

[@sundigest1121]

This is one of the cringiest things I've ever read. Good lord..