🔥Rock Your Sacrum to Erase Belly Fat and Menopausal Issues for Women 45+

Today I will introduce an exercise that moves your pelvis. Improving blood circulation around the sacrum has many benefits.
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I’m gonna give you an award for those who practice my video programs and share their Before and After results photos. The chosen winners will receive high-quality Japanese tea with excellent fat-burning effects and more special gifts. The deadline is October 15th! Please send your photo and message to the email as follows:
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZbin channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@imis]

To become a member of this channel, please tap the link below: kzbin.info/door/Fs7dAGRjpvLEjMPi2vkslgjoin

[@moodyalja4446]

What can you do so well. Beautiful. I would like to learn from you how you do it

[@kappcake]

Miss Imi (sorry my English is not my language) thank you very much for your videos, I am 33 years old and have many posture problems due to my sedentary lifestyle and depression. A month and a half ago I started a routine where I was more active, and little by little I see the changes and I feel better, and your videos are a part of that change. Thank you so much

[@FATIMA-by1hb]

Your advices and exercises are really great. It yields results. I am still doing the shake,shake. God bless you.

[@jsdkosk1874]

شكرا ليك يا حبيبتي ❤❤

[@thmg2396]

Merci Imi pour votre buenveillance et votre genérosité.🤗💖😘

[@yvonnemariane2265]

Imi looking adorable! 💛

[@nardossolomon6460]

Imi thankyou very much ❤❤❤❤

[@laydi_q14k03]

I'm so happy I found your channel. i feel so good after using the moves while watching. thank you keep going. I'm 39 and can't wait for my 40th.

[@farhanaalam8529]

Thank you Imi ❤

[@imis]

I'm glad you liked this video!

[@JaneStingel]

I can really feel this one! Thanks for the video. ❤

[@imis]

I'm glad you put it into practice. Appreciate!

[@bozenawojtas9699]

You are amazing, Imi and your exercises are great!

[@imis]

Thank you very much!

[@saidaahmed7178]

J'adore vos vidéos. ❤❤❤❤

[@mariamagana5213]

I Love thanks 🙏.

[@floricapetrenciu374]

❤❤❤mulțumesc frumos pentru aceste exerciții fizice pe care le voi face.

[@imis]

thank you. Please continue to practice my programs.

[@dalalalsheikhtaha5536]

Your exercises are very helpful 🎉many thanks for your efforts ❤

[@imis]

Thank you very much! I am so happy.

[@ambareenareno2618]

Hi Imi I love your exercises but get confused,about the sequence. Kindly make a video for explaining which one to do first & which one afterwards & how often to do them & when to switch on to another exercise. I will be grateful if you could also make a sequence for whole 1 week. Thanks😢

[@lilianechehade631]

Merci beaucoup 🙏❤️❤️❤️

[@imis]

Thanks!

[@Baggerbeertje]

❤DEAR IMMY I LOVE YOUR VIDEOS . Accept for THE INTRO SOUND! COULD YOU PLEASE CHANGE THE SOUND OF DRUMS . In the beginning of your show . OT GIVES ME A HEART ATTACK EVERY TIME ! Greetings from the Netherlands ❤

[@nia3543]

Do you hear yourself? And do you know what youre asking? Have you ever thought to turn your volume down until that part of the video is over? If it gives you "a heart attack" this could mean your volume is way too high because I don't even know what sound you're referring to. It's more than slightly offensive to ask someone to change one thing just for you. You might think it's one little thing but creating and editing videos takes a lot of time and is very tedious to edit sometimes. It can take hours or she may have to pay someone to edit them. We don't know...nor do we know how long it could have taken for her to actually find that sound that she likes for her channel. and what if she had to pay for using the sound? It really is less than kind of you to not consider everything a person has to do to create something for the benefit of others but you feel you're so grand that she has to change something for you because you don't like it when you can easily mute it for a few seconds rather than trying to make her change it that might take more than a few seconds. The entitlement is crazy @Baggerbeertje

[@mmuk5903]

@@nia3543 I thought it was a joke so ridiculous was her ask..

[@mmuk5903]

@@nia3543 I thought it was a joke so ridiculous was her ask..

[@jerzybaczyk2769]

Great for the core. Perfect!

[@josephinemurphy9421]

Imi. Thank you for this video it's great!

[@imis]

Thank you for your comment!

[@mousumibakshi1860]

Excellent Videos. Thank you very much Imi. I have a request to you please give some Videos on Rheumatoid arthritis.

[@imis]

Thank you for your request. We will consider creating a massage that is also effective for rheumatoid arthritis! This video has received many testimonials on how to relieve body pain. Recommended. kzbin.info/www/bejne/nInGk2WwhN-oerM

[@leafyrox]

Good workout, kind of like dancing. 😊

[@ambareenareno2618]

Love your videos please add urdu subtitles too.

[@tonilofthouse8911]

I wish you would do something for severe spinal stenosis that is affecting my legs (pain) and feet (needles &pins). Thank you , I love your show.

[@imis]

Thank you for your request. I will consider whether I can make a video that can help address your concerns. In the East, it is believed that releasing tension is important in eliminating pain. Meditative movements like these are also recommended. kzbin.info/www/bejne/javZc4abaq-rotE

[@rosarioguzman5967]

Tus vídeos siempre maravilloso Imi, muchísimas gracias ; bendiciones 🙏🤗❤❤

[@imis]

Thank you!

[@mariasusanacanessa4971]

Genia!Gracias!

[@catlover-dq5ei]

Thank you so much!! Could you please make more videos helping with menopause symptoms!!!!

[@imis]

That's a great request. Menopause is a big problem. I would like to try creating one.

[@jaynebrookes5697]

That would be fantastic ​@@imis

[@SilinSilin-jm7lb]

Love ❤❤ imi

[@Veronique-bt7qp]

❤ juste ce qu'il me faut en ce moment et pour longtemps je crois. ❤❤❤❤❤❤❤❤

[@imis]

Move your sacrum during your free time in your daily life!

[@nitcik1488]

Thank you immi, for your's video

[@melaperez9934]

Mil gracias maestra

[@tryupar2053]

Enjoy this video, Thank you my love Imi.💓💓💓💓💓💓💓

[@imis]

I am happy that you have enjoyed my video!

[@shathaqader6469]

❤❤❤❤❤ Thank you

[@krystynaraupuk8960]

❤❤❤wdzięczność....

[@alvarotavares2598]

Você é demais olha sem querer me deparei com seus exercícios e estou impressionado você é muito maravilhosa no que faz! Adoro você ❤️

[@imis]

I am very happy to receive your loving comments.

[@chloediana7286]

❤❤❤❤❤thank you

[@НонкаТасева]

Благодаря!юСтрахотни упражнения. ❤

[@imis]

Thank you for your comment!

[@artharsara4699]

Very relaxing videos.. and gives good results.... I hope next time you do something for arthritis of the feet

[@doinaoprea7781]

...and hands!

[@josephinemurphy9421]

Even everywhere!!

[@meenutrajesh9646]

Hi Imi, I am ur new subscriber loving ur videos and practicing it .. Can you please share methods to get rid off postpartum belly .. i am now 3 month postpartum and my belly still look big Love from India

[@imis]

Thank you for your request. This massage is recommended for reshaping your body after giving birth. Practice it every day before going to bed. kzbin.info/www/bejne/mYLbZp6YiJJrf8k

[@JujuVanelli]

Nossa queria tanto um vídeo como.este, farei amanhã 😮🎉❤

[@imis]

Thank you!

[@marlenaburghardt272]

Cudowne ćwiczenia! Ale się zmęczyłam i slyszałam jak wszystko mi strzela i wraca na swoje miejsce 😂

[@imis]

As long as you exercise as much as you can, you'll be fine. As you improve little by little, your body will change.

[@telorceplok4790]

Imi, is this exercise can do by people under 45?

[@rosalba4336]

Nececito ejersicio para masa muscular y como mantenerla

[@simonearraes5058]

Bom dia . 😊❤😊❤😊

[@adona3537]

That was so short. Thanks

[@ligiamartinezcendejas6415]

Feels very nivel🇲🇽😘

[@imis]

Thank you!

[@dawneyekeen7773]

Has anyone had good results? Please share...

[@SerenityLoman]

Can we that are still young enough to do this? For core workout?

[@imis]

Even at a young age, it is common for the core of the body to be weakened. Let's put it into practice.

[@Fatima-lt1zc]

Coucou Imi thank you vers much for your effort please make us a video for rajeuvinating hands ❤❤❤

[@imis]

Thank you for your request. Moisturizing is very important to keep your hands beautiful. Use moisturizing cream frequently. Oil massage alone will help keep your hands moisturized.

[@22kataking]

Imi, can you teach us good movement/exercise/massage during period?

[@imis]

Thank you for your request. I feel that if you do the massage in this video during your menstrual period, you can reduce the sluggishness in your lower body. Recommended. kzbin.info/www/bejne/l3SYiXalZ51pr9E

[@brendaamata9233]

Love ❤❤ you Imi

[@MarjorieAlmodiel]

How do I becomme member n how much does it cost? I enjoy your prog ramme a lot thank you

[@bognaduralak5783]

Czy na bóle w okolicy kości kulszowej te ćwiczenia też pomagają? Pozdrawiam

[@imis]

It may also help reduce pain in your sit bones by improving blood circulation around your sacrum. We recommend that you try this video to learn more about pain. kzbin.info/www/bejne/rquydXWPnM-bftk

[@نسائمنسائم-ح8ظ]

هل تؤثر هذه التمارين على هبوط الرحم

[@imis]

Tightening the uterus when doing this exercise contributes to the prevention of uterine prolapse.

[@t4nysp]

I want to ask if I have a history of high blood pressure, is it safe?

[@imis]

I think it can be practiced even if you have high blood pressure. However, if you experience any abnormalities such as lightheadedness on standing up, please stop practicing immediately. There are also methods that can be done while sitting in a chair. kzbin.info/www/bejne/rquydXWPnM-bftk

[@meatiethatsme2471]

Hi Imi. I absolutely love your videos. Can you tell me if you have a video to tighten the glutes? I've lost good weight from your videos and now I want to tone up. Thank you!

[@imis]

Thank you for sharing your wonderful experience. I'm very happy. This video is recommended for tightening your butt. kzbin.info/www/bejne/gGqkqYWKicZ0lac

[@СветланаСветлана-в8щ]

С большим желанием жду уведомления.❤❤❤

[@JujuVanelli]

Parece funk brasileiro hehehe, Imi, você manda o chá para o Brasil? Gratidão

[@imis]

If your before and after change is selected, we will send you Japanese tea.　Thank you!

[@miljastojanocic1062]

Molim vas da vratite prevod bar na jedan od ova tri jezika: srpski, hrvatski ili bosanski

[@imis]

Added Serbian and Croatian subtitles! Please select from settings.

[@mcduterde7248]

👍👍👋👋👋💥💫💐And Think four your beautiful smile 🙂

[@Olga-sd5tu]

❤❤❤

[@KhadijaFatima-cl9fq]

Love you imi mujia bara farq para h mera wait 79 kg tha ab 3 kg kam ho gya h lekin belly or hip flate karna chahti hon wo nai ho rhia

[@normarayneri8097]

Imi, I love ❤️ this video thank you so much for all your help and knowledge, I also like the music you play. 😊

[@rosalba4336]

Hola si me uno a la membrecía debo pagar ??quiero saber si este ejersicio sirve para aumentar masa muscular?

[@imis]

If you join membership, a certain amount will be charged for each member. This exercise will improve blood circulation to your core, but it cannot guarantee an increase in muscle mass.

[@lindseygrace11LoveAlchemist]

❤❤❤❤❤❤

[@shenay7327]

Maalesef dizlerimde ağrı oldu 🥹

[@imis]

I recommend a method that can be done while sitting on a chair. What do you think of this video? kzbin.info/www/bejne/iXrLoYuOoN54oMk

[@KhadijaFatima-cl9fq]

My age 40 year or 4 operation ho chokia h me koi hard movement nai kar sakti help me

[@اسينات-ل8س]

❤ سلام سلام

[@kalyanimata9605]

🌹🌹🌹👍👍👍🌹🌹🌹

[@ЕленаЛейтан-й5т]

❤ 🔥❤😍🙏

[@erhanyilmaz6446]

🌹❤

[@miljastojanocic1062]

Zašto nema jedan prevod ( srpski, bosanski, hrvatski) bar jedan jer to je isti jezik?

[@slavicakaranovic581]

Bilo je ranije sad nema 😢

[@slavicakaranovic581]

Bilo je ranije sad nema 😢

[@evelynwilliam8968]

❤🎉❤🎉❤🎉

[@TatiLap-l3l]

Можно просто крутить обруч на талии

[@DanaOpocenska-vy7oj]

👍❤🍀🙂

[@maryambimbobello-magaji8338]

I don't like my bulgy tummy but I want my bum! What to do???😢

[@imis]

Practice this exercise to avoid protruding your stomach. We recommend this video for beautiful butts. kzbin.info/www/bejne/gGqkqYWKicZ0lac

[@devereegreenwood3872]

😉

[@РозаТаймасова-ш6з]

🤝🤝👍🤝🤝

[@TheTravelingSenoritoVlogs]

Budots music from my city😅

[@lisabot1794]

So Arabic women should be without fat, shouldn’t they? Actually it’s the opposite 😂

[@marcusxsara8896]

L🤎✌🏾E🙏🏾

[@larrya3989]

❤❤❤❤

[@sergioluismarquesdossantos8030]

❤

[@sergioluismarquesdossantos8030]

❤

[@Тамара19регионХан]

❤❤❤❤❤

[@poplucia7295]

❤❤❤❤