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Building on the principles of playing raw, this is more about your physical health and what you should avoid if you want to actually get better, not just fake it.
It's important to solve your problems properly.
First acknowledge or find the problem
Research and understand it
Then solve it
Acknowledge, understand, solve.
That helped me stay focused when I had problems, hopefully it can help you do the same.
And by "properly"... I mean actually solve the problems, not just put a band aid over skin cancer and say "look, it's repaired now, back to destroying myself slowly!".
Good luck!
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