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It's one thing to train, it's another to train in the right ways. Whatever is going to work for you in the moments you need it most, that's the right training. It's not enough to just train during the activity though, you have to live, breathe and think every moment in the right way. That way even when you're at your worst, you're still at your best, because that becomes your nature. That's who you are. Every moment, every action, every thought defines you. So what are you defining yourself as in this moment? What about the next? Is it good? How can you improve?
I went to a dark place recently and despite still feeling weak, I'm actually glad to see how well I handled it this time. I actually got physically sick from the emotional stress and concerns. They were intense. But outside of how I felt, it didn't matter. I still kept my thoughts in check. I didn't let them stray too far into the negative, no matter how much I felt like I wanted to. I still kept on living well (eating the right foods, exercising, sleeping, cleaning, etc). To be able to handle emotion that well is something I always wanted but never thought I'd achieve. I guess the silver lining here is that I got a chance to prove how far I've come since those years of depression.
This video is for the people who are struggling. I wanted to show you all even though it can seem I am totally in control and have everything covered, I can still fall too. And this is how I handle it now. That's what's important. How we react. I hope you can try for this too. Don't lose sight of your goal, no matter how you feel. Separate the emotion from the action. Your emotions will pass, eventually. Just keep doing the right things now so that when the time comes, you won't have lost anything or made anything worse. Even if you can stay at your current level throughout the depression, that's a win. The goal is to always improve. Don't forget it.
Good luck.
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I do other help videos for the "How To Get Good" series, seen here:
Let It Flow: • How To Get Good - Aimi...
Play With Confidence: • How To Get Good - Play...
Can "gamers" be healthy? • Can "gamers" be health...
Don't Be "Too Old": • How To Get Good - Don'...
Desensitize: • How To Get Good - Dese...
Get It Done: • How To Get Good - Get ...
Keep Trying: • How To Get Good - 100,...
Set A Goal: • How To Get Good - Set ...
Use Your Anger: • How To Get Good - Use ...
Set Your Narrative: • How To Get Good - Set ...
Do It Naturally: • How To Get Good - Do I...
Play Raw: • How To Get Good - Play...
Breaking The Skill Ceiling: • How To Get Good - Brea...
The Right Sensitivity: • Gaming Mouse Tip: How ...
Fun Not Rage: • How To Get Good - Fun ...
Skill VS Talent: • How To Get Good - Skil...
Pressure Situations: • How To Get Good - Pres...
Winning Mindset: • How To Get Good - Winn...
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