Muay Thai Champion Training Routine - Superbon Banchamek

[@resyncmedia]

Running 6-8km 100 Jumping Knees x 3 sets 50-100 kicks on bag each leg 10-15 Teeps both legs 1 hour Strength and Conditioning 10-15 Jump Rope 10-15 Jumping On Tire 3 mins Shadow Sparring 1 min rest 3 rounds 3 mins pad work 1 min rest 3-7 rounds 3 mins punching practice 1 min rest 3 rounds Punching and Elbow practice 3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds 3 mins Muay Thai Sparring 1 min rest 3-5 rounds Clinching Technique

[@wallacelux]

legend ! thanks

[@yawerabas9599]

Good job

[@theafropunchpodcast3273]

thanks

[@ergwehgr]

is this daily?

[@Y2L1029]

you a real one

[@user-hi1mj4mc3w]

Thanks for sharing your routine ❤👹👹

[@stateofmind2668]

This guy puts the "arts" into Martial Arts. Awesome shadow boxing.

[@RJTroncoso]

Bon! Make more of these videos!!!! It’s super fun to train with my kid watching ur video at the same time and mimicking your videos.

[@domingossavio9418]

You are legend superbon, it's inspires me to keep training hard, greetings from Brazil 👊🏻👊🏻

[@Superbon16]

👊🏽🤩

[@lean6034]

Boraa 🇧🇷

[@Int3gr4t3]

Love this workout routine, I struggle to do half of this every day but this is my go to for getting ripped and staying lethal. Great stuff Superbon!

[@cosmicsection1263]

What is that, 2 hours a day?

[@Int3gr4t3]

@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.

[@LorDViiRuS]

@@cosmicsection1263 thats not even close to 2 hours a day lol

[@LucrativePerson]

@@cosmicsection1263 buakaw spends the whole day working out and wakes up at 6;30 am

[@govegan562]

@@cosmicsection1263 it’s more than 2 hours i’d think

[@imran_rasoli]

This guy does my whole week training in one day! What a beast!

[@govegan562]

😂😂😂😂😂

[@tomtomasz9798]

this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.

[@carlosfelipeenlaescuelade6911]

🙏🥊🥊👊👊💪

[@chedelcastromahinay764]

@@tomtomasz9798 i need this motivation in my life goals

[@robertbidochon7949]

@@chedelcastromahinay764 then be your own trainer

[@record5702]

พลังจากการน๊อค จากลูกเตะในหลายๆไฟท์ และไฟท์ล่าสุด มาจากการฝึก Kicks 50-100 per leg Kicks นี่เอง ยอดเยี่ยมมากครับ

[@att.atthabhum4175]

บรรยากาศดีน่าซ้อมมาก​ เป็นกำลังใจให้​ Superbon ขอให้ประสบความสำเร็จยิ่งๆขึ้นไปครับ

[@oreo9355]

สุดจริงหลวงบอน เห็นผลเลยลูกเตะน็อคครองแชมป์อย่างสวย คงไม่มีใครเอาลงได้แน่จังหวะนี่ ทั้งวินัยในการซ้อม การเตรียมสภาพร่างกาย และสุดท้ายความมุ่งมั่น หลวงจะข้ามไปเอาแชมป์ประเภทมวยไทยด้วยม้ายครับในอนาคต มีเอกลักษณ์ที่มวยไทยสมัยนี้ไม่ค่อยใช้กันในประเทศไทย หลวงก้านคอได้เป็นธรรมชาติ แล้วกะแทงเข่าได้รุนแรงและรวดเร็ว แม่นยำแม้จะล็อคคอตีไม่ได้ตามกติกา สู้ต่อไปนะครับหลวงยืนแรงค์กิ้งอันดับหนึ่งของโลกไปนานๆเลยนะครับ เป็นกำลังใจให้ครับคนบ้านเดียวกัน 🙏🏻

[@Lexthebarbarian]

This was so good! Superbon have very cool, calm and beautiful technique. Hope I can train with him one day. My favorite Muay Thai fighter.

[@Superbon16]

👊🏽

[@sunseen964]

ยินดีด้วยครับ ผลลัพธ์ที่ได้จากการฝึกซ้อมที่หนักหน่วง มันคุ้มค่ามากๆ น้องๆนักมวยรุ่นหลังควรเอาแบบอย่างครับ ระดับอินเตอร์ต้องฝึกแบบนี้

[@ambernishat2406]

Superbon sir you are one of the reason i got seriously interested in muay thai, i am just trying to follow your routines to become strong and fit, but as i tried to do it my respect increase for you and the hard work you out into your training

[@tiktoktheseries4680]

The next legend. Banchamek gym is another great place that sharpen your fighting strength. Support you, Superbond

[@h933148]

Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻

[@Superbon16]

❤️

[@thanakrit2719]

สมแล้วที่แชมป์ ซ้อมหนักจริงๆ🙏🔥

[@Ikan_Bilis]

I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong. I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again. Keep it up the good work champ!

[@Superbon16]

🙏

[@namelastname3268]

Haha are you serious about Petrosyan. This guy is one of the best kickboxers, he lives and breathes the game. He is not scared. Will be a good fight

[@arawatasechomind411]

You got the answer.

[@Ikan_Bilis]

@@namelastname3268 it was a good fight

[@ton-cta1270]

ชอบสไตล์ การชก ของ ซุปเปอร์ บอล โชว์ ศิลปะมวยไทย ได้ สวยงาม ดุดัน โหด ขอแสดงความยินดี กับ แชมป์ ด้วยครับ..

[@wadimjarochowicz6675]

Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!

[@dezzelmoney]

I'm going to that Gym in the future, Great video Superbon.

[@Superbon16]

🤩🥰

[@epicpopularguy]

AM 6-8km run 3x 50 heavy bag jumping knees 50-100 heavy bag kicks S&C 10-15 mins teep kicks 10-15 bodyweight jumps 10-15 jumping knees 10-15 med ball knees 3-5 reps dumbbell jumping lunge 6-10 med ball slams 8-10 Plank hip curl 8-10 med ball uppercut 14-20 KB turning swings (wtf are these) 6-8 Romanian deadlifts 6-10 barbell row 8-12 bench press 15-20 neck band extension 10-15 wrist curl PM 15 mins skipping rope 10-15 mins jumping tire 3x 3 min rounds shadow boxing 3-7x 3 min rounds pad work 3x 3 min rounds punch specific pad work 3x 3 min rounds heavy bag combos 3-5x 3 min sparring rounds

[@jeffbezos1187]

Do they do this everyday or do they have rest days between them?

[@syncaudio2758]

Usually no rest days, the thai fighters usually have nothing to do

[@BaszGiit03]

Great fighter you are, big love and respect brother. Love from Turkey 🇹🇷❤️💪

[@resyncmedia]

That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?

[@adis.g6569]

You go Thailand mann

[@flyingknee23]

If you want it, you’ll go for it

[@desmondmccallum2916]

He was I'm Melbourne already years ago, saw Mike 300 innit

[@muhammedmohsin3586]

You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too. Keep grinding and hope you achieve alot more in your future.👍

[@faouzimorpheus7568]

So smart when Superbon pull the rope , against saenchai, then throw a middle kick, nice job. Very nice fighter to watch.

[@Superbon16]

🤩

[@suhribzevolution645]

ว้าวนั่นภาพคุณกับสมรักษ์ คุณเคยฝึกกับเค้าหรอ 😮

[@faouzimorpheus7568]

​@@suhribzevolution645 oui j'ai eu l'immense privilège de m'entraîner avec Somrak, bravo vous avez l'oeil 🙏

[@RachanFrank]

เมื่อก่อนตอนผมเป็นนักมวยช่วงม.1-3 ผมไม่เคยเข้าใจเลยว่าการซ้อมแบบนี้มันจะได้จะได้อะไรจนผมชกมาได้สักระยะนึงและตอนนี้ผมเลิกชกมา13ปี มาวันนี้ ผมดูคลิปนี้ ผมได้เข้าใจเลยครับว่าทุกอย่างที่เราซ้อมมันมีผลต่อการชกจริงๆ สู้ๆครับพี่ อาชีพนี้ถ้าใจไม่รักอยู่ไม่ได้จริงๆ ❤🙏

[@prapunkanakorn7085]

เห็นการฟิตซ้อมแล้วไม่แปลกใจในการหวดแข้งขวาเข้ากรามดับซ่าเปโตรเปโตรเซียม มันเป็นอัตโนมัติของการออกอาวุธที่ทรงประสิทธิภาพทั้งสวยงามและรวดเร็วที่คนโดน(คู่ต่อสู้)ยากที่จะป้องกันได้ทัน การน็อคยอดมวยระดับนี้ได้อย่างเฉียบขาด ช็อคคนดูทั้งโลก ทำให้คนไทยและมวยไทยได้เครดิตไปด้วย เมื่อได้กล่าวสัมภาษณ์ก็อย่าลทมยกเครดิตให้ผู้ท่ือยู่เบื้องหลังทั้งเทรนเนอร์หรือแม้กระทั่งคนล่อเป้า เช่นเทรนเนอร์เก๋เพราะได้เห็นคลิปการซ้อมลูกนี้(เตะขวาก้านคอ)มาแล้ว และอย่าลืมความเป็นมวยไทยของเราทั้งธรรมเนียมปฏิบัติเผยแพร่อวดชาวโลกไปด้วย แต่การก้มลงกราบไม่ต้องใช้พร่ำเพรื่ออย่างนักชกบางคนก็ได้ เอาแค่ค้อมตัวไหว้ต่อผู้อาวุโสกว่าก็พอแล้ว เพราะบางครั้งเห็นนักมวยบางคนต้องลนลานกราบคู่ต่อสู้เสีอจนเกินงาม..รักนายนะซุปเปอร์บอล ซุปเปอร์สตาร์ของคนไทย..

[@patrique1355]

Great Fighter , Great Condition im training Muay Thai aswell and all i have to say is that u motivate me to train harder greetings from Romania 🇷🇴❤

[@markrosolini2934]

I can't believe the amount of training, especially the conditioning .And I just love the way they spar , the sparring is kept fun with no heavy blows to the head , they look like they are having a ball .

[@brucehillbillybarthalow3786]

THANK YOU for sharing your training with us.

[@anuchitpattarawuttiporn1104]

เห็นการทุ่มเทฝึกซ้อมแล้ว น้องสมควรได้รับความสำเร็จแล้ว สรีระร่างกายสมบูรณ์มากจริงจริงครับ น้องคือเครื่องจักรสังหาร คงไม่มีใครจะปิดป้องการเตะหฤโหดได้ตลอดเวลา He deserved his success from hard work training constantly and with full discipline, his deadly kick is just like a killing machine. This is an example of the proverb “Rome is not built in a day” Congratulations.

[@samgraham4012]

That’s some brilliant athleticism!! Had the pleasure of watching superbom fight in Bangkok few years back! Guys a beast

[@olivierlebianic2280]

Very inspiring training method, rustic and rough. A model for youth, modest and hardworking. Great Nak Muay !

[@hey3231]

thank you so much all fans to support Superbon Banchamek I appreciate thank you very much 🙏🙏

[@pgds_]

Sawasdee krap! Grande abraço do Brasil, você é incrível! A big hugge from Brazil, you're amazing!

[@p.prapat2432]

ที่ทำแบบนั้นรถถังหรือเปล่าครับ

[@mariocortes2670]

Amazing training routine. Thanks for sharing us this great video. Greetings from Chile.

[@Superbon16]

🤩

[@krystofcisar469]

Legends are not born, they are built over time... I like your training, fighting style and dedication! Respect from czechia.

[@j-op4303]

เก่งมาก Superbon สร้างความภูมิใจให้คนไทยมากๆ

[@irshadazeez4764]

I like Superbon's style. Very graceful and artistic.

[@windit5877]

His proportions and upperbody frame are just perfect. Tall with strong legs and calves. Perfect physique.

[@kahingwong]

Thanks for your sharing! It is not easy to be a Champion.

[@Superbon16]

☺️

[@elmodesto8635]

In French Superbon mean ''very good'' or ''very nice'' and even ''very tasty''🙏🏾🔥

[@danielh2387]

It takes an 18min video just to show what your training is like? Holy shit man, you are a beast. Much love ❤️

[@d.hunter1099]

Truly insightful about what it actually takes to be a champion: talent, yes, but most importantly extremely hard work. khàawp khun!

[@KumikoandMajor]

Your balance during kicking is AMAZING... wow you are really master of martial arts, true champion.

[@eibhlinniccolla]

Watching Saenchai and Superbon spar is like watching a couple of kids wrestling. It's so wholesome seeing how much fun they have, smiling the whole time!

[@มูเคชชาร์มา]

Now we know how Superbon becomes a champion. Great workout. You make Thailand proud. Best wishes.

[@muER76]

Thank you a lot. Good luck with Petrosyan. Remember Giorgios strength is in powerful punches, mainly countering

[@rodrigorodriguez3191]

Damn I'm motivated now, I want to start training again. Respect brother 💪

[@Shouldbeeasier]

Amazing to see the work that goes in to being the best. The consistency of the kicks is just a whole new level.

[@mmalik2469]

My friend this Video is a super Good Quality Video ! I thank you very much for this ! Greetings from Germany !

[@willconlon391]

Great video, I will be incorporating some of these drills into my training from now on. Thanks!

[@XDKX101]

Thank you for this! I will incorporate it into my routine as well! It's great to see proper fight training from not just a pro but a legend of muay thai 🙏

[@JonahsWail]

Those speed kicks are totally insane. Especially since he’s putting power into them. Crazy ass conditioning, ultimate badassery.

[@valeriasalinas7035]

So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻

[@Arsal_777]

It's been a year, how's the routine going man

[@simplufulger7648]

@@Arsal_777right

[@lh-kn2kx]

トレーニングの参考にさせて頂きます。ありがとうございました。

[@LupaDas-x9g]

Thank you so much u inspire me a lot when I look at u i feel like I can do it too i don't have any coach but I will try hard i will try i will take the action no matter if I win or lose i will do it because i love it.

[@TricoliciSerghei]

Subbed, just wanted to support you man. Wishing you a lot of luck and success.

[@gheorghebaicu3907]

Awesome I'll try to do 30% of everything you did there, thank you very much and you are one of my favorite fighters, good luck and stay healthy and no injury.

[@dannyy8619]

What a warrior. Love to see the training.

[@Superbon16]

❤️

[@nsasoneG]

Muay Thai

[@EfeMuaythai]

Thank you so much Superbon

[@jnmldo]

Strength & Conditioning 1 - Body-weight Jumping 10-15 reps in each direction 2 - Body-weight Jumping Knee 10-15 reps in each direction 3 - Medicine Ball Knee 10-15 reps in each direction 4 - Dumbbell Jump 3-5 reps in each stance 5 - Medicine Ball Twist Slam 6-10 reps 6 - Plank Hip (foot on box) Curl 8-10 reps on each leg 7 - Medicine Ball Uppercut 8-10 reps each stance 8 - Kettle-bell Rotation Swing 14-20 reps total 9 - Romanian Dead-lift 6-8 reps 10 - Barbell Row 6-10 reps 11 - Single Arm Dumbbell Bench Press 8-10 reps each arm 12 - Neck Band 15-20 reps each side 13 - Weight Plate Wrist Curl 10-15 reps

[@lesliestenta3084]

Khruu SuperBon is superHuman I live in Ao Nang and trained at KhunSuek, many terrific, knowledgeable, patient teachers , I learned so much... Also a beautiful view of the sea from the gym

[@ปลาไหลไถสเก็ต-ผ8ด]

บอลมีรายการชกยัง เห็นสิทธิชัย มีรายการชกใน One แล้วปลายเดือนนี้ เชียร์ซุปเปอร์บอลครับเป็น FC อยากดูชกแก้มือกับ มารัต

[@Superbon16]

ตอนนี้ยังครับ 😅

[@kc-vf4lp]

Sparring with Saenchai, keeping it playful so good to watch. Both legends of the sport 👊

[@mgmodp8966]

Thank you for sharing, have fun and God bless!

[@MuaythaiWanderlust]

คิดถึงขุนศึกมวยไทย บรรยกาศดีมากๆอยากไปอีกครั้ง

[@fightdummies]

Pad and Pao worksout are like music! 🥊🥊 Beautifull to Watch

[@aeemonartwithyou5376]

การก้าวมาสู่จุดสูงสุดนั้นมันยากเย็นแสนเข็ญ แต่การรักษาไว้ มันอยากยิ่งกว่า อยู่กับความสำเร็จให้มีความสุขและอย่าประมาท คุณได้แบกความหวังและความยิ่งใหญ่ของมวยไทยไว้แล้วอย่างเต็มประสิทธิภาพ ขอให้เดินบนทางเส้นนี้อย่างมีประสิทธิภาพ และความสุขนะครับน้อง พี่อวยพร

[@bibauu]

just watching Superbon train makes motivated to train, keep going champ we luv u

[@kongsakmuensang7674]

Process to be successful....Awesome training 😍💪🇹🇭

[@Superbon16]

🤫

[@허명철-c8c]

준비하신다고 고생이 많으시내요 좋은 결과 있길 바래요 화이팅!!!

[@Dr.Whoops69]

I’m Japanese and glad to see how you,ONE Champion,always do practices. I get to realize that this hard training constantly can make you so strong.

[@fsch58]

Ein echter Profi! Danke für den Einblick in das tägliche Training. Ein straffes Programm 👍✊💪

[@blackmanbrazza]

very good training he has an extraordinary physical capacity!, but really without judgment even training should be shortened so that the series are shorter with a higher intensity which would promote better recovery after training. goits a true banchamek warrior!💪🏾

[@RobertoDavidRusconi]

Superbon is humble and brave, a true master. Hope to see him soon in Glory with Kickboxing. Below I copied all his daily routines ( a rollercoaster btw ) try to believe! Banchamek the silent sniper! Jumping Knees (holding punching bag neck like) 100 x 3 Round kicks 50/100 per leg on the sandbag Front kick (teep) 10/15 minutes both legs Bodyweight exercise 10/15 reps each side jump in both orthodox and southpaw stance Jumping knee exercise 10/15 reps in both orthodox and southpaw stance Side knee with a medicine ball 10/15 reps in both orthodox and southpaw stance Dumbbell jump 3/5 repetitions in both orthodox and southpaw stance Medicine ball twist slam 6/10- repetitions left right Plank Hip Curb (diagonally high keeping both feet on a bench) 8/10 repetitions each leg Medicine ball uppercuts 6/10- repetitions left right Kettlebell rotation swing 15/20 repetitions on each side Romanian deadlift (without touching the ground) 6/8 repetitions Romanian deadlift (without barbell touching the ground) 6/8 repetitions Neck elastic band exercises 6/10 repetitions Weight plate wrist curl 6/10 repetitions both hands Jumping rope 10/15 minutes warming up calf and muscles Jumping on the tire 10/15 minutes Shadow punching 3 minutes 1 rest (3-5 rounds) Pad Work 3 minutes 1 rest (3-7 rounds) Conditioning (1-minute rest into receiving punches on the abdominal muscles) Punching only 3 minutes 1 rest (3-5 rounds) Punching and elbows 3 minutes 1 rest (3-5 rounds) Heavy bag work Muaythai techniques on the heavy bag 3 minutes 1 rest (3-5 rounds) Sparring with protections 3 minutes 1 rest (3-5 rounds) Stretching all muscles, ligaments, bones, and tendons of districts used in the practice

[@ferguscasey5301]

He fights for One championship now. Much better than glory.

[@RobertoDavidRusconi]

@@ferguscasey5301 I am aware of this, still having him in Glory would give him a different exposure especially to the west. I also believe some great young champions like Superbon and prospects Yodsanklai could eventually transition to MMA. The main reason is that they could earn a much better living, but I also would like to finally see some UFC fighters dealing with their pressure, endurance and power. Israel and now Prochazka already transitioned from Glory, and they're paving their road to extreme wealth and success in UFC. My story is 50 years of Martial Arts and decades spent in Thailand, and I kind of got tired of seeing athletes coming over for a couple of months of training and then showcase their faulty Muay Thai in the octagon. And they call them GOAT ... no elbows no knees, ever ... just punches, and wrestling ... most of them. I would love to see Superbon and other young MT talents go over and do what they ancestor did in the 70' ... just beat everybody.

[@ferguscasey5301]

@@RobertoDavidRusconi I disagree. Glory is overrated. I also spend a lot of time in Thailand and training and have two half thai children. One championships kickboxing and muay thai divisions are much better than Glory especially in the lighter weight classes. Sittichai was Glory champion, Superbon just beat him in rematch. When sittichai was Glory champion they just kept feeding him Grigorian 5 wins to sittichai 1 to grigorian at the end then they spit sittichai out. Glory is overrated big time. Superbon will probably be fighting Petrosyan soon also signed to One. That is one of the best fights on paper in kickboxing. You said yodsanklai is a prospect? You do not follow things very much mate. Yod is finished and has been for a long time.

[@akafreshpfarrer437]

Bro, glory is washed !

[@RobertoDavidRusconi]

@@akafreshpfarrer437 Petchpanomrung The professor WMC Lightweight World Champion (135lbs) Thailand (PAT) Super Featherweight Champion (130lbs) Thailand (PAT) Bantamweight Champion (118lbs) Rico Verhoeven Reigning GLORY Heavyweight Champion (9 Defenses) Alex ‘Po Atan’ Pereira World Middleweight Championship in 2017 World Light Heavyweight Championship 2019 .... washed ... have you ever been fighting on that ring?

[@rodburley160]

Superbon - thank you for this video!!! I really enjoyed it

[@日本大好き松坂]

มวยไทยซ้อมหนักและอันตรายเวลาขึ้นชก ทุกคนมีฝีมือมาก เวลาขึ้นชกอยากให้นักชกได้ค่าตัวแพงๆและสามารถเรียกค่าตัวได้ถ้าดังมากๆเหมือนเมืองนอกเขาทำ เอาใจช่วยทุกครั้งเวลาขึ้นชกนะคะ และขอให้ได้ค่าตัวค่าเหนื่อยที่คุ้มกับกีฬาอันตรายนี้ด้วย นะรักคนไทย รักมวยไทย🇹🇭🥊(สุขภาพสมบูรณ์แข็งแรงมาก หล่อด้วย)

[@antoineudovicic1450]

Looking training ..respect superbon..

[@evangelo526]

Your technique, so perfect 🤩

[@Superbon16]

❤️‍🔥

[@BaszGiit03]

You killed Petrosyan!!!! Love you more now KING💪

[@ud6083]

Thank you Superbon. Lots I’ve learnt! From just one video.

[@guilhermealvessilveira8938]

Very good, excellent routine!

[@NosyajG34]

Thai people improving their knowledges in strenght and conditionning training gonna be deadly

[@momolacoste874]

Yeah its very abdominal based which is good but not optimal.

[@M_bags6463]

Very intense! Thank you for showing us.

[@mayankrathi505]

In the starting it looked like he was doing rap with the music in the background. Amazing workout!

[@nixdapogs]

Watching this full video is my exercise for the day. Whew!

[@VeikkaKenias]

Can you show us your stretching routine? I'm a big fan from Finland🙏🏻

[@aujiwaboysr1051]

เป็นนักมวยที่หุ่นดีมากๆเลย สุดยอดครับ👍👍👍❤

[@DoorLand-rl8vq]

ใช่..ชอบ ตัวยาว ขาสั้น เท่ห์มาก

[@captayob5177]

Hahaha nice to see you two training saenchai legend and superbon, legend vs protege

[@stepastepa1565]

The next Hero in Muay Thai 💯 Respekt Superbon.

[@CM-bk8lo]

Big fan from Australia!

[@punchpunchpass9735]

I remembered see you punching pads at chatchai Sasakul gym. You're cardio is amazing I understand why 👏

[@colehampton4579]

Ty great video

[@wladimirshestakow8926]

Банчамек, ты молодец))) успехов в спорте и в жизни 😉🥊🥊🥊🥊🥊🥊👊👊👊👊👊👊👊👊👊🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@paulsimonsson]

Great video, thanks for sharing. Would be very good to see your stretch routine as well!

[@cemgoose]

Amazing work superbon. A good light into your life👍🏼👍🏼

[@albertoneri7992]

Amazing 🤩 We all should thank You. Only one personal consideration, don’t reduce too much the barefoot activity and use shoes much more in that direction is possible. Also to be able going on longer you could introduce since now some ATG routine. As ATG Split Squat but not only. Really SUPER 🌅🙌

[@oclarke31]

This made me go for a run. Thanks Superbon

[@VikneshRaj-v2t]

Thank you for sharing such valuable training techniques.. It was amazing.. Personally liked the jumping on tyres for great foot work that was most nice.. I want to go and find a tyre now.. Thank you soo much... 🙏🙏🙏