Rolf Sovik, PsyD - What Should I Do if My Foot Falls Asleep During Meditation?

[@MrMastrsushi]

You can tell in the way this guy talks he meditates a lot.

[@Aamir_Z]

Hi - thank you for the suggestions for posture adjustments. As a vascular surgeon and a Zen practitioner, I need to point out that the foot does not fall asleep during meditation due to the circulation being cut off, but rather from prolonged pressure on the peripheral nerves.

[@pheonix9291]

How do you ease it?

[@5dlife318]

I've found that the energy still moves even if you're shifting positions for comfort.

[@FatedTag]

Extremely Helpful, thank you Sir.

[@FatedTag]

Seems like a great guy.

[@divinely55]

Thnku i will try it ..for my next meditation practice

[@PabloVestory]

Thank you

[@hamronepalchannel6784]

This is my main problem thank u sir

[@chrisscottu]

he stole this outfit from Doug, the cartoon character.

[@papalangham]

Thank you 🙏

[@swensonbl]

Awesome and very helpful!

[@codeaccount2434]

Do you go to the meditation center also, if so where is it, I am in Virginia, will like to join if its there. thanks

[@ashraelll]

there is one in VA beach called edgar cayce foundation

[@pawanverma438]

Excellent

[@fusioninc.8187]

By him sitting on his leg I'm sure he doesn't mind his legs getting numb

[@al-han3804]

Thank you white guru

[@ayushi8408]

Thanx sir

[@deepali36]

Good to know, thank you.

[@OneMove33]

Ahhh i c he chopped his leg off!

[@Wikitoube]

His extreme yogic flexibility allows him to do so.

[@shreerambhattarai7502]

Brilliant

[@AlienWavesTV]

I hate legs

[@seansmith1725]

BRUH

[@sarakotevska5089]

This was funny