12-01-14 How to Sit in Meditation

Venerable Thubten Chodron demonstrates how to sit in meditation position to enhance concentration: Finding a suitable cushion; different cross-legged positions; accommodations for physical limitations; positioning of our back, head, tongue, eyes, hands. For more Buddhist teachings visit www.sravasti.org and www.thubtenchodron.org
Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.