Roller Derby - Jammer Tricks with Miracle Whips: The Hexagon drill

In this video, you will find out about the Hexagon drill, a tool to help you train to be more aware of your feet, jump efficiently and land with precision. Exactly what a jammer needs!
Follow my trainer page on Facebook for more content: / miraclewhipstraining

[@arthurroyster2521]

nice!

[@MiracleWhips]

Here's a video that will teach you how to draw the Hexagon shape: kzbin.info/www/bejne/nZ6mgZ6epr6hi6s

[@LaoBBS]

2:17