Roman Fritz - Rextreme TV - Episode 001 - Chest (English)

[@dylancreech8146]

Thanks Roman. Really appreciate you taking your time to go back and edits these for us

[@bvanquish777]

thx for english roman

[@brian_in_kona]

So glad you decided to make an English version. Very much appreciated.

[@Findusgiesen]

Die Überzüge hast du in Perfektion ausgeführt! Das wird mir definitiv in meinem nächsten Training helfen. Danke

[@michaelhaungooah856]

Rewatching the entire series again. Just an abundant well of knowledge, training philosophy, and inspiration. Thank you for the quality content and going out of your way to make them I'm English as well. Huge supporter here from Arizona.

[@TRILLIAN_1]

So happy for the uplaods, HUGE FAN HERE

[@romanfritz3260]

Thanks, bud. A new episode is uploading right now. Stay tuned...

[@TRILLIAN_1]

Believe me I will, Thanks Roman

[@75bobparis]

Thanks for English version. I Wish you All the Best, you deserve it.

[@Crave88evarC]

Look great mr Roman!

[@adamalih5844]

thank you roman

[@tomaszgolebiowski5321]

great you do your workout videos, I am a big fan of you and your training style !!

[@KeenyNewton]

Thank you for doing this in English. Going to do this one today.

[@nbrackenrich31]

Awesome Video Roman!

[@maxos_79]

Yeah Roman thats a great idea!! Thanks!! Keep it up!!

[@Digital_Eyecatch]

Roman Fritz könnte meiner Meinung nach eine Bodybuilding Legende wie Rühl oder Rockel werden.

[@krfaith1131]

Gut gealterter Kommentar 👍🏽💪🏽

[@ElZwanto]

This is great Roman! Thanks for uploading in English. I noticed that you didn't mention how long you rested between the sets, maybe include that next time, otherwise perfect.

[@romanfritz3260]

The next training video will lay that out in detail. Stay tuned for Episode 4...

[@JuicedMoose]

thanks for English bro. I watched the first ones in mute

[@migueltovar1769]

more videos in English please explain how You eat for precontest diet

[@romanfritz3260]

+Miguel Tovar WATCH THIS! kzbin.info/www/bejne/jprMdYxpn7xsfdU

[@GeorgieGiven]

YES THANK YOU!!!

[@michaelwebster2350]

kommt.noch.mehr auf.deutsch

[@romanfritz3260]

+michael webster Ja!

[@totimoti8886]

Roman du machst demnächst ein Seminar hab das in FB gelesen. Kannst du das vlt. abfilmen und hier hochladen wäre echt top so wie beim Markus ? :)

[@Mutterm1lch]

Habe das System mit mind.Wdh.-Anzahl mit zu hohem Gewicht auch seit gut 2 Monaten eingebaut. Habe seither auch bessere Erfolge - Danke dafür

[@enricorothe5348]

beast

[@ckfortyfive7246]

Makellose Technik🔥🔥🔥.

[@stephenreyes8884]

💪💯

[@nbrackenrich31]

How long do you usually pause?

[@romanfritz3260]

Rest between completed sets here is 30 deep breaths. The pause during a rest/pause set is 10 deep breaths.

[@nbrackenrich31]

Thanks brother

[@romanfritz3260]

+Nolan Brackenrich anytime

[@killcybering2]

two training session a day? impressive, what are your macros on a daily basis?

[@romanfritz3260]

550 protein, 800-1200 carbs, fats rather low. Max 80g