Romanian Deadlift Vs Stiff Leg Deadlift- What's The Difference?

[@ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* Yes, there IS a difference. Make sure you know how to tell them apart!

[@JokerCOLD]

why is your accent different in your new videos. what is this bs

[@streetplatoon562]

Goat ocaust.... yeah I noticed his change of accent as well! I use to be a subscriber until he changed his accent that's when I was aight ! I'm out !!! Herman ! Did you go Hollywood on us ????

[@biblebookclub668]

Goat Ocaust lol exactly! He actually says bar in this video instead of his current bahbell annunciation. What a douche!

[@Hashbrown2169]

Why'd you change your accent?!

[@bobsanders357]

Not only has his accent changed... he's not farting as much as he use to in his videos!

[@rosbtim]

I am from Romania. I am happy we made a contribution to such an amazing sport !

[@SiLoMixMaster]

Thank you for your country's invention kind sir

[@rosbtim]

@@SiLoMixMaster You're welcome!

[@jmgonzales7701]

Your country is full of strong people

[@rosbtim]

@@jmgonzales7701 Yes.

[@ThatHuedGuy]

I like how you put them side by side, that really helped a lot. I'm also glad you point out the flexibility and proper form. Thank you.

[@TarndeepV]

The side by side comparison where you showed both at once was really helpful, I wish you showed a few more reps though

[@upgradeiself1603]

SLDL starts from the floor, it´s like a regular deadlift but with hips higher and a lot less quad involvement. RDL starts from the top and you go down as low as your mobility allows, until the hamstrings are fully stretched.

[@realista182]

@@upgradeiself1603 quad shold be 0x100 involved...

[@crunchtoast6685]

@@realista182 yeah idk where the quads came in

[@benedictuduogu1060]

@@crunchtoast6685 quads come in when it's standard deadlifts. quad + hams + glutes

[@lauralittle6899]

Yeah ! Just caught a glimpse of it .👁 lol

[@ScottHermanFitness]

So happy to hear that. Thanks for coming back to let me know. means a lot! :)

[@ScottHermanFitness]

Thanks Prince! I appreciate the support!

[@ScottHermanFitness]

You are very welcome David, thanks for the support!

[@ScottHermanFitness]

You are right! Will post it next week!

[@pppshr5542]

This guy has covered all the workout topics I have searched on youtube as a beginner. I searched difference between stiff leg and Romanian deadlift and this video pops up.

[@TheRealSlimSpidey93]

yo scott, everytime i need to learn how to do an exercise properly or decide on what to add to my routine i always check out your channel. your great man keep up the good work!

[@SamanthaMeholick23]

You forgot to mention that with the straight leg dl your knees should still be very slightly bent and not completely straight and too stiff as this can cause injury

[@omarxgooding8673]

Yea that's true

[@sisbad1]

True words. I also never lock completly out at the standing calve machine or squats. The form looks so nice and clean in the video but the reality is you fucking up your knees with that shit

[@dfhfdgfgdfshdfhe8257]

no they should be completely stiff. first increase flexibility. Should not take more than a couple of months for normal people. then start doing em STIFF with light weights and keep strengthening the lower back by increasing the weight. you do em bent, you are not doing it correctly asswhole

[@kebas239]

You should never lock out and go completely stiff on any exercise. There should always be a bend, although it is very slight for an exercise like the SLD.

[@ImmersiveSportsScience]

@@kebas239 Actually no having your legs locked and having your legs straight are completely different things; straight does not mean locked. Locked is where the joint is locked out (as the name suggests lol) and no further eccentric movement can occur at this joint. In people with hypermobility, this can go beyond the normal range of normal people and this under weight can cause serious injury in extreme circumstances. Straight or stiff leg is where the legs are straight but has the ability to eccentrically go further, (but I would not recommend it). The reason why we get taught as PT's and Strength & Conditioning coaches to teach RDL & SDL with a greater bend is that it is safer and easier to teach to Newbies.

[@ranjelserrano527]

OMG. I LOVE you. Whenever I'm doing something for the first time, I always look up how to do it here.

[@ScottHermanFitness]

Thanks my friend, happy to help!

[@ScottHermanFitness]

you are very welcome

[@ResaFMkII]

All this time I thought I was doing RDL I was actually doing SLDL. Glad I checked...

[@tonytaylor5165]

Stiff leg more advanced but lot people don't prefure them just how it is very good for hip flexion both movements

[@ScottHermanFitness]

you are very welcome!

[@ScottHermanFitness]

Yeah the difference is so subtle I thought that would help. Glad you liked it! :)

[@Agnew7]

Another big difference is RDL's start at the top where SLDL start from the ground. RDLs are good for targeting that upper portion of your hamstrings. Due to the hamstrings being a two jointed muscle (knee flexion and hip extension), once your knee is bent, the hamstring is already partially flexed. The rest of the flexion comes form hip extension. SLDL will hit the entire hamstring almost equally.

[@janet183]

Scott the way you demonstrated the technic and form not many KZbinrs do that ...thanks

[@sinizap]

So to put it simply: Deadlift, barbell on the floor Romanian deadlift, same as deadlift but barbell not on the floor Stiff deadlift, same as above, but legs must remain stiff Does that sum it up?

[@delldelete2435]

For people such as myself, NO, that isn't all that *I* got out of the video. I didn't know about the glutes squeeze, nor was it clear to me to keep my chest high. You may have gleaned the small summary out of this but others gained a bit more that helps.....but thanks for the try.

[@SuperPhoReal]

yup. romainian deadlift is almost like a rack pull. food for thoughts, practice your rack pull and romain deads on a smith machine...go heavy. it will build up that strength and you will improve your reg deads tremendously!

[@sinizap]

Dell Delete The core question in the video is: what the difference is between the traditional, stiff legs deadlift and the romanian deadlift, hence why I target the answer to that question in my comment. My comment was not intended to summarise the entire video, nor was I claiming that it was all I got from the video. I was personally interested in the differences between them. There's already video's individually explaining how to properly perform them, so that information was irrelevant for me and many others.

[@sinizap]

SuperPhoReal Cool.

[@sergioandres1819]

SiniOnline o

[@Hitmanzw]

Hey Scott, just wanted to let you know I started working out about a month ago. I've watched a bunch of your videos and man have they been helpful! They helped me make a routine every week, and use proper technique and form. Starting to feel great, just wanted to tell you thanks man! Keep up the great work.

[@TechVentions]

Hello, are you still working out ? Plz give feedback

[@ScottHermanFitness]

Combination of both. 12-15 reps give you the VOLUME you need to grow... but doing say 6-8 reps with a 2-2-4 TEMPO will have the same effect. It's all about TUT (Time Under Tension). That is why there are so many programs out there and confused beginners. :) But I hope this helps!

[@ScottHermanFitness]

Well, focusing on full ROM and eating more has made a huge difference. I have been perfecting a new program for the last few months. Has certainly helps me with big strength and muscle gains! Will be releasing it soon after my site launch!

[@khaledmaarouf4633]

probably the most helpful fitness video in the industry !

[@ilanaazran3814]

Scott love your video demonstrations they are quick efficient and well made, well versed and to the point, they are one of the best online!! thank you!!!!

[@skylargrubb8073]

Your videos are so helpful and educational to beginners like me!

[@BigBadWolfyAZ]

This vid was just what I needed, especially that side by side. This was very helpful.

[@stutzman999]

Scott, I'd love to see your nutrition and workout plan. Whatever you're doing, it's working.

[@ScottHermanFitness]

Such amazing gains man!! Keep it up! Very proud of you! #HTH

[@ScottHermanFitness]

haha well I am happy to have been able to help! Thanks! :)

[@koustavkar3947]

Hello Scott Herman.....I have been watching these VS series videos and they are very useful.. thanks to you......I would really be helpful if you demonstrate a video on "one arm side lateral raise vs double arm sode lateral raise" .thank you and love from India

[@ScottHermanFitness]

will add it to the list!

[@sumsolution5113]

+ScottHermanFitness can't wait!!! meeow!

[@ScottHermanFitness]

I will do something like this with my new program. Thanks for the support my friend. I am happy to see you are interested! You will LOVE the new program!

[@timcountryman961]

Thanks, Mr. Herman. This video helped differentiate the two movements in a clear manner. Thanks for taking the time.

[@dv8kiwi]

The side by side comparison was mighty helpful - thanks :)

[@JimLigon]

Thanks, bro! I am just starting back up from decades ago & I had no idea the difference.

[@janeljohnson4827]

Thank you Scott for the amazing video of how to utilize proper form on the Romanian and Stiff leg dead lift. Very well done.

[@KittyCatsBrokenLeg]

It's about time you've made a good video. Thumbs up!

[@TektricityTV]

Scott, in about 18 months I've gone from 50kg Romanian Deadlifts to 180kg. I do it with form, how is that for progress! Your videos, tips and information have been vital in my progress. Thanks heaps for keeping the fitness community informed =D. A clean, lean and mean diet keeps me feeling strong and energetic!

[@sohailislam3416]

How much can you RDL now?

[@budwa01]

Excellent video, good to see the moves side by side. Thanx again Scott!

[@ScottHermanFitness]

yeah for sure man, so may choices! glad you liked the video! :) #HTH

[@ScottHermanFitness]

Thanks for the kind words my friend. I am happy to hear the video helped you!

[@WeShareTheSameAffliction]

Great video! Showing them side by side was so helpful! 👍

[@Czechbound]

This is a great video and will help us all minimise the risk of injury. Great touch have the comparison shots too. For me, shoulders, hamstrings and lower back are where I'm prone to get pain. Your shoulder warm up video has solved 100% any shoulder issues. Now practising what you advise here will help minimise risks to my hammies and back

[@leighphillips1793]

Glad you cleared this up. Been bugging me for a while.

[@shopgirllove5]

that was awesome. The the split screen it helped so much

[@bobbobson6940]

This is the second video I've watched of yours, and both I found were excellent for showing the technique. I'm now going to try the RDL next time i'm in the gym.

[@nottayabiz8223]

Thanks for showing side by side. I couldn't tell a difference.

[@ScottHermanFitness]

Very very soon!

[@r.ct.l1639]

So when doing the stiff version there's no knee bending at all?

[@IronGiantFitness]

Thanks for the honest answer man, tons of respect for that.

[@driiifter]

ahh, Scott once again proves why he is on point. i used to do rack pulls and RDL and sumo and this and that but eventually it all gets confusing and you want to narrow it down (isolating hamstrings isn't a bad idea) to go-to movements, this helps with that.

[@TBlev215]

One of the best informative videos I've seen on this confusing topic. Thanks!

[@ScottHermanFitness]

thanks coolboy :)

[@ScottHermanFitness]

It's a max effort lift bro, is expected that your form breaks down a bit. That is why you train with proper form to make sure you are strong enough so when you go after your MAX, your chances of an injury are much less. Also, try conducting yourself with some class when you comment.

[@ScottHermanFitness]

Thanks!

[@lauralittle6899]

This video was exactly what I was looking for !🏋️‍♀️🙏💪

[@ScottHermanFitness]

It sure is, just requires a bit stricter form. Glad you like it!

[@ScottHermanFitness]

when it gets too light! You need to always be increasing you intensity!

[@yoalexx21]

Haven't seen any of your vids since 2 years when I first started working out. But wow man, you've changed A LOT! Great improvement, great gains, keep it up Scott!

[@Ayyeshun]

Appreciate the reply! The reason why they won't allow it is because they've said this is the 3rd one they have had to buy due to it breaking in previous years which I find strange..

[@ScottHermanFitness]

thanks brotha!

[@Tishouq]

This really helps! GOOD JOB, love your channel, my favourite youtube channel

[@HSVideos1]

Your videos are amazing and straight to the point. Thank you.

[@taylorvoliva4763]

Thanks for the video! Really helped me with form!

[@matthewcarrier9079]

Thanks, for explaining the differences.

[@jrlang6760]

Thanks so much for this fantastic video, the side by side view is so useful, really clarifies the 2 different moves. THANKS!

[@nkelto]

The side by side comparison was great.

[@jazsueloify]

thanks for the side by side demonstration. starting to use deadlifts in my routine and wasnt sure which was which.

[@ScottHermanFitness]

Thanks for the support Loi #HTH

[@treyhenderson1238]

Thankssss man, the side by side was helpful as hell to me!

[@ScottHermanFitness]

If your goal is to use the exercise to target hamstrings, you should alternate days if doing legs twice a week. Romanians Day one, Stiff-leg day two :)

[@rocker0486]

Thank you so much for explaining this. Always go to you for fitness advice.

[@thehulkster9428]

Looking awesome Scott.

[@MrOmaaL]

At last, someone explained this hahah. There are even magazines that show the Romanian DL as the Straight-leg DL. Thanks for the info Scott!

[@PlanetX87]

Great video, thanks for the explanation and posting the side-by-side video. Much appreciated!

[@AussieAngeS]

Fantastic informative video. I've been ive looking for a good video from someone who knows what their talking about. Thank you so much

[@chrisvlassis8919]

You are totaly correct whith both exercise!!

[@ScottHermanFitness]

Well, yes and no... it's not meant to be a "stretch", but if you do the exercise 1-2 times a week you will increase your flexibility in time.

[@alexsales6532]

I actually loved that video ... well impressed

[@Jknasse2]

Very helpful and straightforward thanks!

[@coachmk7364]

Great youtube video with clear explanation! Brilliant

[@toquival]

Scott, when will your new program come out? Can't wait!!! :)

[@53Fatih94]

Thanks for the video Scott !

[@ScottHermanFitness]

You can grab it with your hands. But you should explain to your gym that the v-bar handle WILL NOT break, especially if they are going to attach it to a cable machine!

[@chuckiemeister]

Okay, I was curious, just recently getting back into working out, and don't want to do anything incorrectly. Thanks for the info, appreciate the reply.

[@IvankaSmirnoff]

Your core looks so good! 💕

[@darthbrutalicious6066]

solid video man,explanatory and solid, although I missed the Boston accent in this video.

[@hgildaal]

Great video, I was not sure if flexing knees was correct. Thanks! You have a new suscriptor in Mex :)

[@vKillFeeDzZ]

Scott, please answer bro, what is better for getting bigger muscles, slower, more controlled movements and more range of motion with slightly lighter weight, or as heavy as you can go with decent form and just grinding the reps out with one or two cheat reps and more brusque movements?

[@zhihaowang3999]

Nice comparison! Succinct lecture. Thanks Scott!

[@PattyMcDougal]

Scott, I was wondering if you could walk us through a standard day of what you eat throughout the day. When you eat your first meal, how many meals you prepare, what they consist of, etc. I think myself, as well as others, are wondering how you stay so lean, and in such great shape. Thanks for the video, and have a great day.

[@vKillFeeDzZ]

Thankyou so much for that man really helped, how would i incorporate both types into workouts? I work each muscle twice a week, so would it be good to do 12-15 reps of heavy as I can go and the other day in the week that i train that muscle, do the 6-8 lighter weight with 2-2-4 tempo ? Thanks

[@ScottHermanFitness]

with practice you will get it brotha! :)

[@brunolemes.mp4]

In terms of knee bending amplitude, is it right to define the Romanian deadlift is something between the stiff legged deadlift and the standard deadlift?

[@rickvulcan2126]

Good on ya Scott. Good advice.

[@jakubnapierski8341]

Scott is there a need to incorporate both types of deadlift in my weekly routine? Or can I stick to the one of them?

[@AssassinIuffy]

So all this time I thought I was doing Romanian D's when I've actually been doing Stiff Leg D's...COOL haha. Great video Scott, awesome job on explaining the differences and showing proper form as always.

[@markwood3444]

awesome so clear and helpful - THANK YOU...!!!

[@swaroopkunhitayil2016]

To the point, thanks Scott

[@blairmonkman7507]

is the grip supinated like a deadlift or are both your palms facing down the way?