EATING MY CHILDHOOD FAVOURITE FOODS FOR A DAY *all-in anorexia recovery*

follow me elsewhere:
instagram: @roisinmitc ♥︎ / roisinmitc
food instagram: @rorecovering ☁︎ / rorecovering
depop: shoplittlerose
tiktok: rorecovering
korma recipe: www.theendless...
this is all for you little ro. (not that i want to be a child again, but this is all about caring for me now as i would care for a child) ☀︎
music:
by ASTRON - Astral Projection - thmatc.co/?l=D...
by Singto Conley - Things We'll Only Say When We're Drunk - thmatc.co/?l=C...
by Remil - Floral - thmatc.co/?l=3...
by Reggie San Miguel - Come Thru - thmatc.co/?l=E...
by Lord Kagemusha - Segadors - thmatc.co/?l=F...

[@lemonandoliveoil]

Re: curls. A good layered haircut and they’ll spring right up again! If curly hair is the same length over all, the curl won’t have space to move and it’ll just fall flat. They’re still there!

[@catherinejohnston5674]

Also get into the curly girl method! It's a total game changer. Well done Ro for healing yourself, your gentle external self talk is so inspiring

[@MGi23]

This is so true and I had no clue until I recently got layers. My super curly hair is so much more bouncy now, it’s amazing!

[@reallifekat]

Making sure the curls are hydrated is also really important to reduce frizz

[@Kami7.25]

That heart bowl is perfect for sipping cereal milk

[@RoMitchell]

literally a funnel

[@alisonjohn]

Ro Mitchell Where did you get that lovely heart-shaped bowl?❤️

[@sugarkisses888]

I'm just so proud of you, Ro! My first meal after I quit dancing and decided I was done with my ED was a cheeseburger happy meal from McDonalds. 😂 Because I LOVED them so so much as a kid and never let myself have them (or really any fast food) after I was 10. We have to be nice to our little selves because it means we can be good to our big selves.

[@azukichiu]

Proud of u!

[@tarabrockgreitens8487]

Their food sucks

[@niveditar2910]

Your mum's voice is what I imagine the fairy godmother in Cinderella (the book) sounds like. Just soo sweet and comforting 💖

[@katie1546]

inspirational queen👑

[@RoMitchell]

ily!

[@makiseluvr3697]

i've been wanting to do this for such a long time and i think im gonna take this video as a sign to finally give it a try! i feel like my ed is heavily rooted in wanting to stay a child but i've only recently realized how contradictory that is because my childhood self loved to eat!! she wasn't scared of weight gain or certain foods and if i truly want to get that person back and become who i was supposed to be if i never got sick i need to stop fearing those things as well!

[@RoMitchell]

go for it!!!! it helped me loads

[@MirbBrim]

The way you even just carry yourself in this video compared to the first one I saw from 5 months ago… you are glowing with confidence and growth. Keep at it- these videos are amazing. Thank you so much for sharing something so personal, it can’t be easy. ❤️❤️

[@morbidenigma300]

Little Ro is precious. Grown up Ro is a queen. Slay that fear gurl

[@jemimabean]

You are truly an inspirational Q U E E N💘 And can we just talk about how thick your hair is, how much your skin is glowing!! you’re so beautiful and amazing Ro, proud of you🥲💞💞

[@iloveyouuuu135]

ahh!!! i get so happy every time there’s a new ro video ✨

[@RoMitchell]

ah u cutie !!!!

[@Grace-ml8rw]

Always so proud of you Ro, you inspire me in my recovery. I go abroad to Portugal on Sunday and it’s my first holiday since my ED and in recovery so I’m quite nervous. Does anyone have any advice as it’s an all exclusive hotel and I just want to have a good time🥺🤍

[@YJ-rb4fr]

I went on holiday last year I’m sort of still in recovery but I had more orthorexia (bulimia for a few months but not full blown) rather than not eating at all so not sure how severe your ED is or at what point in your recovery you are but I basically would recommend to try to eat anything you want on holiday but like know your limits and what will make you overly uncomfortable but just try or push back negative thoughts until you get back to your hotel room (maybe go back straight after) with your family and have a good cry if you feel like it or try to calm yourself down with the help of your family. That way you can enjoy your holiday, be proud of yourself for pushing through and not have any regrets at the end for not trying certain new foods or foods you like and you can look back on the holiday in future! Hope that helps! Xx have a nice holiday and good luck

[@aimeebullard2877]

Honestly ro is genuinely one of my fave KZbinrs. I feel like her account is so so so safe where u can have worries and be anxious but she will also help you power through them and overcome your fears. Not to mention how gorg and sweet she is 💗💗

[@itsmonso]

a very “crunchy” morning😌

[@abbyelizabeth8414]

seeing how happy you were when eating your childhood lunch was so lovely, you're doing amazing ro

[@wormgoblin5048]

DID YOU JUST MAKE AN AIRPLANES IN THE NIGHT SKY JOKE? YOURE AMAZING! HAHAH

[@maeveh5830]

Non-anorexia video idea: trying the curly girl hair method for a week!!💓💓

[@yasminealshathir2775]

YESS RO PROBABLY HAS AMAZING CURLS

[@startingsmallsa]

RO! Thank you for bringing me joy and peace in every video of yours. You are truly a light in this dark world. Keep shining ❤️

[@maddiejaneec]

RO, you are truly so amazingly inspirational ❤️ I have been documenting my own ED recovery on my channel and really look up to you for inspiration. I know how hard recovery can be and you are KILLING IT! Thank you for continuing to push through the ED voices and inspire so many others like me around the world. Sending love always. ✌️

[@mistyize]

I'm impressed you held it together like you did when you wanted to cry! The memories, am I right? I once took a bite of green beans in a restaurant, and immediately started crying because they tasted JUST LIKE my great-grandmothers beans! It caught me way off guard, and my husband didn't know what to think! 🤣 Super proud of you Ro! Keep smashing goals and meeting challenges!! ❤

[@hollygrace2396]

haven’t watched one of your videos in a while- the difference in the space of a few months is amazing! you seem so much healthier and happier🥺 your videos encourage me to keep up with my ocd recovery because it shows me that if other people can overcome a disorder I can too, so thank you! you’re doing incredible! X

[@jackelynwolff6000]

To all the incredible people in this comment section and Ro: YOU GOT THIS! I began recovery 11 years ago and never thought I’d be truly free but I am so overjoyed to tell you that freedom is possible. Your hard work will give you the most beautiful life. Years later, I was able to have a healthy pregnancy and be a nourished mama to my precious little one! I wish you all the love, happiness, and fulfillment you deserve!

[@hollycruickshanks879]

hey Ro, I just want to say thank you! I got admitted to inpatient a couple days ago which was a bit of a shock and scary but being able to watch you videos and look forward to the next one has given me so much hope. So yeah thank you :)

[@juliannagrampone9629]

I have B.E.D and thought there was no way I can relate to Ro’s recovery but i was soooo wrong. No matter the ED the mental struggle can be similar, Ro has honestly helped me so much.

[@maggiefraser2551]

11 weeks into FULL ON recovery and I do have fleeting thoughts of giving up too. After 20 years of suffering, four inpatient stints, I'm so ready to do this, to do it right, to be consistent, to not give up. Not every day is perfect and it's easy to let disappointment get under your skin and start thinking about how much easier it would be not to do the work. So yeah, it is easy to lay down and die. But that's not what I signed up for. Getting stronger, getting healthier, noticing small changes in my body that tell me THIS IS WORTH IT. Keep going.

[@deyaniraramos1396]

Seriously, omg! I was sooo crush before watching this video and when I started it just made me feel so much better, warm inside, a bit of a boost of hope, I felt more motivated again. I just want to cry because I thought I was just going to fall into pieces and feel sooo depressed but this really helped me sooo much..I can't even tell you...it hard to say exactly how I feel but thank you for saying lovely inspiring words...you did Incredible eating like your childhood self(veg version). I was very happy and so proud of you, still doing the haaard darn stuff and expressing how the fear is not stopping you anymore from getting little Ro back again. You have treated yourself well here. Ro was shinning, she was thriving, she was kicking butty!!!!! I loved it. I admire this of you...you do it anyways, even if it feels like it's killing you or it's crushing what you lived with for so long...it was what you new for a long time and change can be difficult...I know! All the food was lovely, it was beautiful and fun. I liked that you incorporated variety...simple things(exclude the cooking process) but the meals it self. I'm so glad you did this, keep doing it, keep treating true Ro with respect, with TLC...she deserves better. Love you loads Ro. Oh, I should and will do the same and have been, I can't just say it to you, I need to take my own word for it. Trust me, I understand the feeling when others say things like this but don't do it themself, when are just hanging on the side lines. Just watching. I will and have been pushing. Thank you for the support Ro. I feel like more people need to share and talking about that too. Yea but yes, love yah🖤🥊🕊️🥰🥺🆓💙💜🖤🐾🥣🍫🎥💪🌄💞

[@Mire3-o2b]

The inspirational meal quotes (as I refer to the quotes you say while eating) help me a lot. They help me that much that I literally write them down, and when I’m feeling anxious about food I read them and I feel so much better. Love from Spain🤎🤎

[@angelicaatzeni4176]

hii Ro i just wanted ti say tysm for being such an inspiration for me to really commit to recovery after a tough year and a proper diagnosis for my ed🤍🤍 I'll try this challenge as well (even if just 2 days ago i had the courage to buy my fav childhood breakfast cocoa cereals!! a big win for me lol). Hope you're having the most amazing summer bc u really deserve that💖 love from italy

[@donuttalktome4816]

I love how you keep your younger self in mind and treat her with so much care and respect. I’m learning to do this with myself too. I’m only here alive and well because the little me was so brave and got through so many tough days

[@wiktoriawilk6521]

your little pep-talk during dinner made me cry- i’m so proud of you! seeing you grow as a person every single day, i’m more than sure that this little girl is so proud, you deserve the freedom. one thing i’ve learned from my journey was that all those bad moments are the reason why we should keep going, because nothing is temporary, and what comes next is worth fighting. all the love darling

[@RoMitchell]

ah thank you SO much 🤎

[@annah285]

You’re such a big inspiration for me! I started watching your videos a few weeks ago and it made me realize that it is possible to have a life without an ED so it motivated me to finally ask for the help I needed :) Watching you gain your life back in recovery motivates me so much every day to keep going and all the things you say in your videos and Instagram are so helpful during hard days so I just wanted to say thank you

[@jjmsf]

this content relaxes me and grounds me when im having a rough mental time. you make me feel validated and normal.... im proud of you and rooting for you! sweet soul

[@anoon3527]

I love how supportive your mom is you're so lucky i wish someone was there for me to hype me up also proud of you

[@lydia9978]

Your literally the only thing keeping me going. As you get better, so do I. I’m healthier, but god the self confidence so so so hard. But I’m doing it. I always want to just start restricting again cause the feeling was so liberating and controlling and I can’t describe it. But I think of you. Has ro given up yet? No. No she hasn’t. So I can’t give up. The way you talk about food and how it fuels you and will make you free helps me so much. Thank you

[@RoMitchell]

giving up and going back to an ED will feel good in fleeting moments - but ultimately you are so much more miserable, further from life and trapped. keep going xxxx

[@lydia9978]

@@RoMitchell ❤️❤️❤️❤️❤️❤️

[@kristyveranova9021]

Hi, I just wanted to say. I had a bad morning today, I didn't want anything at all, then I looked at your video. It is not even possible to describe what energy and courage your videos give me. Anorexia was loud, but after your video, I had breakfast, which I refused. I'm going to challange my self today for a family dinner and dessert. Thank you for your work. It means a lot to me, and I'm definitely not the only one. AND I'M PROUD OF U ❤️ I'm sending a lot of love from Czech republic 🇨🇿

[@Samantha-nt8kd]

I feel so happy watching you LOVE the taste of the food you're eating! I'm having one of the worst months of my life, and although its nothing eating disorder related, your videos simply make me feel better for awhile

[@wormgoblin5048]

Just got home, needed this! I'm going to challenge myself with a new food, some bread and jam! Never had it but I've heard it's wonderful :)

[@molly5397]

Ahh how was it!?

[@wormgoblin5048]

@@molly5397 it was AMAZING! Not going to lie I was very nervous, but I had it on some tough bread, it was tangy and sweet with a unique texture! I'm very glad I had it and I'm thinking of having more sometime today :D

[@claire778]

Even better is bread/toast with jam and salted butter.

[@molly5397]

@@wormgoblin5048 yayyyy I’m so proud of you!!

[@jolissourires]

I always eat my meals with you and you just make me feel really comfortable and safe. thank you ♥️ and sending all the love to you, it's been so heartening watching you grow stronger each and every day ♥️ you got this ro! we love you 💜

[@называюЭрикапапочкой]

you helped me take the right step on the road to ed-recovery. let's overcome this obstacle on the way to happiness all together!!!

[@honeyheath8001]

Thank you so much for always being so amazing. I can’t say how much you’ve helped me. You are so strong and seeing you in your recovery has been so inspiring . Never give up , you deserve to live your life ❤️❤️

[@chelseascott5180]

Wow just watched your first video and now this one - holy heck you are doing so so well!!! You look incredible, healthy, stronger, more comfortable in your body, a glow in your skin. Your approach is inspirational. Keep nourishing that beautiful body, enjoy those yummy meals. Keep it up. I dont even know you but Im so proud of you ❤

[@sarahfleissner1704]

Thank you, Ro, you are incredibly strong and you've come such a long way. Your videos have given me so much energy and motivation for my own recovery. It Is so beautiful to see how connected you are to your younger self, that you remember what dishes you loved in your childhood. This makes you so whole, thank you so much for what you do

[@V.CatCroissant]

Hi Ro, it feels so good watching your videos; you just seem so much more alive and glowing week by week. You're a bit like the wise little sister I never had. :) I am in my 30s and really struggling again right now (not with an ED but with my mental health overall), and your videos just warm my cold little heart and calm me down a bit. Keep going, all the stuff you have gone through and are overcoming will leave you so much stronger in the end. ❤

[@RoMitchell]

sending you so much love and a big bunch of strength. i promise things will look up 🤎 thanks for being here x

[@cait9275]

keep pushing, you deserve freedom. i'm trying to recover too and you're so inspiring.

[@xbexxie1223]

Gosh, I always look forward to seeing your new videos because they're genuinely so inspiring and motivating. Recently I've been falling back into old habits and struggling to keep on track, and I've been finding it hard to want to keep going with recovery, but you really have made me feel better about it and reminded me that it's the right thing to do, and that one day, I will get to be fully free. Thank you so much, Ro, you don't know how much you help people ❤️ x

[@fahmidabegum6241]

You’re doing so well Ro. You’ve come so far in your journey and I can’t wait for what the future holds for you on your recovery journey ❤️

[@SimplySiren13]

I still love watching you enjoy food in every video I see. It is encouraging even for someone like me who has been eating "normal" for quite a few years now. I put that word in quotes because of course the amount of food the body needs is different for everyone! I can tell you from experience that even many years down the road there will be times where the intrusive thoughts will get to you and try to take you over again. Never let them! You are doing amazing. I love how happy you are in your recent videos ♡

[@bridiemaxwell7391]

Totally respect that Mama Mitchell wishes to stay off camera but I’d love a baking w Mum session where she shares some tips on making a top knotch sourdough. Pure class as always and Mitchell xx

[@tiadavanzato6241]

I love your mom's positive affirmations in the background. What a lovely lady!

[@abhipraga]

It was so refreshing to see you embrace little Ro! Also was helpful eating a KitKat with you for my morning snack too!! The pictures of little Ro are adorable, thank you for your videos they really help so much xx

[@roosv260]

I think little Ro would be so proud of you! You did so well♡

[@RoMitchell]

thank you :,)

[@sometimessmiley9840]

Healing your inner child is the most important form of self-care that exists. 💞

[@jessicajeissinka2676]

I've been watching you since you started filming on KZbin and fr im so proud of you ! I love how your parents are supporting you

[@sarahfeingold8794]

Ro is so inspirational that I always challenge with her so I’m having a salted caramel yogurt bar which is new and so so nice, and hashbrown patties!!

[@anniecampbell6019]

You did so amazing! I was just smiling along the whole time. Not just smiling because you were eating, but smiling because you were finding joy. Gah! I'm still just grinning so hard. You are awesome!

[@MGi23]

10:11 Baby Ro! Omg so cuteee, I can’t 🥺🥰

[@monicaberning8373]

I loved watching this! I was cheering and clapping for you with the Mayonnaise and BLT. The best combo! And I loved seeing how proud you were of yourself! It reminds me of how toddlers are with everything! Adults need more proud moments and fun in their lives like that. I'm so proud of you and your progress. You are such an inspiration!

[@Tiax6119]

Got I sobbed through this video, you don’t know me but I’m sitting here like a proud Mum. The child in you wants to hug you so hard ❤️

[@AngeliCutie94]

These videos are SO helpful for me. I don't know how but they just really soothe me and make me feel better.

[@Naphinel]

When I was in recovery, childhood foods gave me peace of mind and self-confidence (because of the old, happy memories) :)

[@avenbrooks4294]

this makes me genuinely so happy. I personally don’t know how it feels to have an eating disorder but it makes me feel like a proud mum watching your journey and seeing how far you have come. I love you keep going. You’ve got thisss ❤️

[@RoMitchell]

thank you 🤎🤎🤎

[@edenbenson3782]

Literally every video I think your eyes can't get brighter and more sparkly and here we are yet again and good Lord the color is SO pretty! Also this made me crave mayo

[@chloefewlass2666]

Your so inspirational, I want to thankyou for your videos because I challenge myself by eating when you are too, and it makes me feel less guilty to have you go through it with me in a way, but you have this and I’m so proud of you❤️

[@RoMitchell]

keep going! thank you so much

[@chloefewlass2666]

@@RoMitchell thankyou! Ily, we all support you the whole way

[@hattie2345]

Really struggling to take the plunge, you’re doing so well Ro! Keep it up 🥰

[@molly5397]

You can do it! The longer you leave it the worse the thoughts will get but also the longer you leave it the less time you get to enjoy good food! I’m proud of you, you got this!!

[@meganmiller7900]

You are such a special young woman. Love watching you be so strong. You're inspiring. Sending so much light and love!!! xo

[@laurenwilcock7786]

You’re not crying girl, I am!!🥺😂super proud! Genuinely cried when you were having your delicious korma and found it emosh! I’ve decided I think I might challenge myself to do this and eat all the things little me used to eat!! Thanks for the inspo! Keep going 💕xoxo

[@laurenwilcock7786]

Ps. I had my porridge for b’fast whilst watching! I mix it with a bit of peanut butter, a bit of biscoff and blueberries.. don’t knock till you’ve tried! Xxx

[@natashaj4113]

@@laurenwilcock7786 that sounds like a delicious porridge mix 😍

[@jessi6080]

you can be more than proud of yourself!! Lots of Love from Germany 💕

[@jnemeth95]

ro i just want to remember you of how beautiful you are inside and outside!! you are doing amazing sweetie and you’re inspiring so many people to keep going and not give up💞

[@faithpkinsley]

i’ve watched you since you began and i just wanted to let you know you’re doing amazing

[@emilyedwards8359]

You seem so much happier it’s so nice to see u smile x

[@dont.look.at.G]

you inspire me so much! I have been challenging myself every day thanks to you, and I just wanted to say that I am also so proud of you! thank you for being this angel!☺️❤

[@lesleyiyamu]

Thank you so much Ro! I was struggling to eat today and having second thoughts …. But I watched it and ate with you and I feel so much better ❤️

[@allegralo4962]

You're making little ro SO PROUD ❤️ keep going, you're doing amazing and I LOVE your personality and content! Biggest of hugs!

[@ice-choco-Icecream]

I always reserve my chocolate bars to eat while watching Ro, and it has made a long way in my recovery I can't thank her enough

[@hollygraham483]

I’m so proud of you just seeing you smile it’s amazing 💕

[@untunggawicaksono5050]

this is the 2nd video i watched since i just discovered ur channel today and omgg im so proud of uuu!! 🥺❤

[@anitanannini_3395]

I'm so proud of u , u help me a lot when I'm struggling and you are amazing , thank u Ro 🌈❤️

[@jasminegates9314]

Ro you are AMAZING ❤️ your progress is obvious in the way you talk to yourself and the way you talk about food. I know it is still so difficult, and you still have rough days, but LOOK AT HOW FAR YOU HAVE COME 🎉❤️🎉❤️🎉

[@kamrynking2858]

love watching your videos while challenging myself with a meal, it’s so comforting💖thank u for being here

[@mariadavies7669]

Awesome well done hun this video actually cheered me up so thankyou i to have had many thoughts of giving up but you just reminded me it is possible to keep going xx

[@ellagrace7569]

Its been so nice seeing you tackle these challenges and get soooo much healthier each vid! Ur really inspiring to me ❤️❤️❤️

[@anberlinhymn1]

you’re one of my biggest inspirations to recover from my anorexia. i love you so much and your videos mean a lot to me

[@belfreybatbobz7602]

Watching you get stronger with every video you post is making me so proud!! 💚💚💚💚

[@writingskills7352]

Hi Ro, wonderful vid again. I enjoy your sense of humor, your timing (or editing or both) is great, it makes the very serious business of saving your own life a little lighter. I love hearing your mother's voice in the background. What's it like for her that you have chosen all-in recovery? Maybe you can interview her sometime, when you're further along on your ro(ad) to recovery.

[@nimuesoldati4591]

Your videos keep so much company and are the light of my day Thanks for breathing and existing🥺💕

[@RoMitchell]

thanks for being here 🤎

[@sdb512]

Hii Ro!!🥰 i just wanted to tell you that i'm so so proud of all the progress you already made! Remember that you can do this, and even though you will have downs, you will also have highs ❤ so many people love you And you're so inspiring, keep going queen!!! We believe in you! Xo

[@xxx5ruby5xxx71]

i’m so proud of youu! the food looks lovely btw💕💕

[@weirdoonboard]

This is so inspiring and helpful... I just challenged one of my biggest fears and you made me a whole lot less anxious. Thank you. Really.

[@RoMitchell]

i’m so glad i could help somehow - proud of you

[@TheSightOfTheStars]

Watching your vids in backwards order, amazing to see you go from struggling to open a bottle of mayo, to recommending where to buy commercial sized containers! It really does make a sandwich so much better! ❤️

[@ebiwii6008]

Im proud of youuuuuuuu! love u sm!!

[@FoxyThepiratefnaf1234]

Such an inspirational video!! Your videos help me so much and this has motivated me even more to go forward with recovery 😁

[@rubyrubes1182]

your videos help me so much:)! i’m 13 and i’m currently in the hospital for recovery but im being discharged soon!

[@jessswallow7331]

Youre smashing your recovery, well done angel xx

[@emilyoconnell26]

I've watched all your videos and I'm sooo proud of you! Keep up the great work. You've come so far. I love your videos, you have such a great sense of humor! Ps sending love from California

[@TheLunaPulvia]

Your channel is so inspiring to me I'm tearing up 🥲 the way you talk to yourself is so sweet and I want to be like that too

[@mistytimes1220]

I don't think you could be any more lovely if you tried! You have come such a long way and you should be very proud of that! ☺💗💗

[@RoMitchell]

ah thank you 🥺🥺🥺

[@simonadragoi1577]

you helped me so much in my recovery ; last week i finally stopped counting calories and counting how much i eat ; also i’ve started listening to my extreme hunger ; thank you for helping me

[@natashaj4113]

You’re doing amazing 💖

[@abbiehancock6612]

Yes ro so proud! Ah! Frubes were elite as childhood lunchbox bits and nobbly bobbelys. But monster munch neber seen such odd shapes. But loved ot your amazing! And so inspirational. Love ya lots ro and miss you x

[@melanysuarez5733]

You are incredibly well-spoken. You will certainly be an incredible psychologist one day

[@RoMitchell]

ah, thank you so much🤎

[@katiepeterson2306]

You did such an amazing job with that BLT. And it looked really, really delicious! I'm so proud of you! And your hair, girl, your hair is looking incredible, and your eyes are so bright and beautiful!