Rope Flow - Black Shark (Heavy Rope)

Finally playing with the 1 kg Black Shark from Winding Ropes
This rope is a beast and quite challenging to roll
Heavier ropes help us clean up our patterns, because we can’t muscle these ropes around. This helps correct the timing and weight shifts. Maintaining constant tension is a must, which keeps us focused on the task at hand.
It's a great workout, too!
#ropeflow

[@AlpacaFlow]

(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF

[@brunodanner7777]

Outstanding control- very impressive

[@Papadoc1000]

I just discovered rope flow a few days ago and see this as a basic self limiting option for my older clients seeking rehab/recovery and those ready to reclaim life. Unlike weights, the stress is variable to the need plus adds stretch, functionality, and flex. Wondering where you are at and if you'd be open to future collaboration

[@AlpacaFlow]

@@Papadoc1000 Indeed, rope flow practice can be as intense or as forgiving as you want it to be. It's great for rehab and elderly, I have a couple of students like that. Always open for collaboration. I live in Sweden, but do most of my coaching last two years online to students worldwide

[@r0oYy13]

I love your moves man

[@AlpacaFlow]

Thank you!

[@shield2strike964]

Nice !

[@LokiTheLyesmith]

amaizing!

[@AlpacaFlow]

Thank you!

[@innabarker1630]

super!what kind of rope is that?would be nice to explain the moves and perhaps some of the video in slow motion for the beginners. I really like your videos!

[@AlpacaFlow]

Thanks! It's the Black Shark from Winding Ropes. I have tutorials on almost every move/ transition in that flow. You can choose playback speed for videos on KZbin and Facebook.

[@TomBoxleitner-wz7ly]

You look like a Jedi master bro. How long did it take you to get to that level?

[@AlpacaFlow]

@@TomBoxleitner-wz7ly thank you! this video was a while back, so about 2.5 years of practice to get there. I just hit 4 years of practice this month.

[@2vn4Br]

wow

[@marsdroid1]

hey there , im new to this just upped my rope to 15mm I need to slow down so I flow better, do you think a thicker rope again would help or I should just practice more with the one I have ,that seems effortless I assure anyone new to this thats great workout ,Big up!!!!!

[@AlpacaFlow]

Working with a heavier rope will slow you down and will improve your technique 👍

[@marsdroid1]

@@AlpacaFlow ill gve it a try thx

[@kayakmaccaz9256]

👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧

[@chrystalleace]

abit ropey

[@AlpacaFlow]

Thanks for commenting. I do my best, sorry it's not up to your standards 🤷🏻‍♂️

[@chrystalleace]

I think you got the wrong end of the rope