How to Jump Rope Like a BOXER Step by Step | Tony Jeffries

Get the 2023 Versions of this rope here - tony-jeffries-shop.fourthwall...
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries
Watch me break down amazing boxing techniques
• Boxing Breakdown With ...
Learning how to jump rope like a boxer is very important. This is regardless of whether you are boxing for fitness or fighting. It helps you improve your overall speed and gives your body a great workout. All this will put you in great shape as a boxer. O can personally testify to the fact that jumping rope has made my feet much faster. This gave me a lot of edge as I fought my opponents as a professional boxer. In this video, I am going to share with you how to jump rope like a boxer.
My name is Tony Jeffries, Olympic medalist and retired professional boxer. I am now co-owner of Box 'N Burn, two boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy where we train professional boxing trainers. During my career I won the national championship 7 times, and also became European champion.
In this video, I am going to teach you How to Jump Rope like a Boxer.
There are actually 4 different variations of Jump Rope.
1. Initial Stage to Beginner
2. Beginner to Intermediate and
3. Intermediate to Advance.
If you have never jumped rope before, this video is for you. The first thing you need to do to get started is checking the length of the rope. As you do that, make sure you adjust the rope to be just a bit higher than the height of your hip.
Try and be positive as you get started. Avoid thoughts that make you feel like you can never do it, or you just can't do it. You probably won't jump rope very well on your first day but don't let that stop you. Just as any other skill in life, you will get better at it with practice. My current ability to jump rope was not built overnight so you shouldn’t expect that either.
How do you start Jumping rope?
You start with the rope behind your feet and hands in front. From here, all you're going to do is turn your wrists. I often see people who try and turn their arm as well, but that's just too much. You are just going to turn your wrist slightly. First, I am going to do a bigger turn with my arms to get the rope around and then it's going to be small turns with my wrist from there.
Now please go ahead, watch the video carefully and try to follow through. By the time you reach the end, you will have learnt How to Jump Rope Like a Boxer
If you like this video, please check out my other videos that cover boxing education and everything else boxing. Feel free to subscribe and hit the notification button so you can get notified every time I release new content.
Click here for my new boxing program for boxers coming later in 2020 www.tonyjeffries.com/programs
________________________________________________________
Follow me on Social
/ tony_jeffries
/ olympian.tony
/ tony_jeffries
www.boxnburnacademy.com | Boxing certification course
www.boxnburn.com | GYM
www.tonyjeffries.com | Personal Site
________________________________________________________
________________________________________________________
#boxing #boxinglife #boxingtraining #boxinggym #boxingcoach #boxingfitness #boxingworkout #boxingworld #boxingislife #boxingjunky #BoxingLifestyle #boxingclass #boxer

[@VI0LENT_FANTA5Y]

I'm just gonna say this, your videos really helped me get out of a dark place. I was depressed and living a sedentary lifestyle, now I'm working out every single day and getting better and better with my punches, not only did discovering boxing help me get myself into shape, it gave me a way to healthily release my anger and stress. You have truly changed my life for the better and I thank you greatly for it, Keep on rocking man!

[@vojinboskovic2807]

keep going mate!

[@visionaeon]

We're in the same boat, mate. Keep strong!

[@ouwel6326]

Same dog, just gotta find those ripe little passions in life to make life a real living experience.

[@rob-artfarmingnz6138]

@HOLLOW Vo1D You did it. Man, credit yourself, thank yourself. You're amazing.

[@Kr4kenGaming]

keep on going bro. great progress!

[@jacksonpitts2026]

This mans shoe game always on point

[@blindlypeaking2889]

He love his 270's

[@hugdablok6162]

Facts

[@chem3324]

His shorts never on point though

[@Thabooka]

@@chem3324 bra lmao

[@TC-gx8wm]

@Thē Sincere ig?

[@lucifear4991]

ill use this cool pronunciation from now on “jomp rops”

[@placidgangster]

Geordie accent is class, especially on a woman!

[@Paul-kj4my]

@@placidgangster it's not Geordie, it's Mackem... Geordie is Newcastle and Mackem is Sunderland... People like myself from Sunderland are offended by this 🤣🤣

[@jefffyyy2215]

ㅋㅋㅋㅋㅋㅋ😂

[@placidgangster]

@@Paul-kj4my I'm not a specialist in accent, I don't care you're offered by an honest mistake🤷‍♂️

[@placidgangster]

@@Paul-kj4my the crux of the matter is I like his accent, therefore I like Mackem and Geordie accents.

[@teenoso4069]

At nearly 50, I picked up a pair of boxing gloves and now am in the condition of my adult life. I feel 25. Thanks you and others out there.

[@Bevzthejcs]

I started boxing at 50 too, never did any sports at all my entire life until then. Hard starting but so glad i did.

[@grandexporter]

Well done mate.. At 35 i was 30kgs over weight, fat... Felt like a old man like i was dying... Since taking up boxing again i lost more then 20 kgs, i have resistence again... I feel fast and agile.... Not like lifting loads of weights in the gym.... I love it, life is fun again

[@alyanabeltejar4538]

This guy is underrated he deserves more subscribers

[@mattysquizzato7094]

I subscribed, and I don't subscribe to anything.

[@jackralls8721]

@@mattysquizzato7094 bro same

[@andyhill6658]

for a boss man that states in one of his other videos that he never had any desire to coach, he certainly can break things down and explain them in a very simple, understandable way. seems to take the damage and repercussions of getting hit in the head seriously. think that may be part of the decision not to be a boxing trainer. or, Tony knows and i'm rambling.

[@therealdarkknight480]

@@mattysquizzato7094 ooo so you one of those niccas these you tubers be talking about that don’t sub but enjoy n watches the videos

[@Yourbrother05]

Bro 600k+ is fucking huge, though he deserves atleast 1m+

[@rd3299]

My first day going to a Boxing Gym, the coach had me doing jump ropes before anything else. I prepared for whatever I thought I could, like handwrapping and a little on punching form so I wouldn't be wasting time or using too much arm power, but I didn't even think of jump ropes. I've never jump roped for as long as I can remember in my 22 years, so my dumbass was trying to get the hang of it for what felt like an hour but I didn't give up, didn't want to quit and most of all, didn't want to be scared away from the gentleman sport of Boxing by simple embarassment. My top count of jumps went from 0 to just 3, but it was progress. Unfortunately, I busted one of my fingers catching a medicine ball the wrong way, and then my city ordered another lockdown, closing the gyms again. My doctor told me to go easy on hands for about three weeks, but I didn't give up. As soon as I could grip things with that finger again, I bought a jump rope and started practicing around my neighborhood. I just finished today's practice and I'm making progress. Then I saw this video, and its like a godsend. I've been watching your other videos to help myself catch up so to find this video on accident was one hell of a coincidence. This channel is a great supplement to training and while I doubt you'll see this comment, Tony, I really appreciate these videos and the lessons in them. Respect from Canada and the Philippines!

[@ieliminate5287]

San ka sa canada?

[@ddavidd7341]

Inspirational

[@rd3299]

@@ieliminate5287 Alberta, bro. Sarado pa ung mga gym :(

[@ieliminate5287]

@@rd3299 yooo saan sa alberta?

[@rd3299]

@@ieliminate5287 Edmonton, bro. Ikaw?

[@stevelanza4689]

I've watched several of your videos, including this one today because I'm looking for a new rope--but wanted to say how much I appreciate your straight-forward information. No ego, no drama, just helping people out. Much appreciated.

[@thecarterbrothers3315]

loved this tony ,aint boxed since i was 16 , 51 now , great vid mate , god bless ya

[@TheEleatic]

Tony, I’ve worked with plenty of great teachers in education for many years. Your clarity, enthusiasm, and knowledge in all of your videos is fantastic. Excellent instruction.

[@hellenic300]

Absolutely love your videos Tony! I know you covered some stuff on foot work and angles but as a beginner/intermediate the problem I have is finding the rhythm and getting comfortable moving around the ring a lot. Would be awesome if you could make a video explaining some techniques to improve on that.

[@lwc2009]

just began boxing in my senior years and NEVER jumped rope ever before... you make it look so easy!!! thank you for a wonderful beginning video... tho' know it will be weeks before I can do simple juping, this looks like a great place to start...thank you sir...

[@chop-daresistance7514]

Thank you Tony.. I train in jiu-jitsu and my academy trains in Muay Thai as well.. ur videos help me out allot to accel in it.. thank u so much for ur help.. love ur videos my friend

[@SE164LYF]

Quality Tony. No 1 boxing content out there and you make it look so easy mate

[@smellyhippi]

Definately the best way to do it, i was never a fan of skipping and put it off for a long time but progressively started doing the double jump then moved onto the single jump and now i love it, it feels so much better when you get into rythm, i'm yet to do in tricks but always learning 🤜🤜

[@mariboni516]

Thank you for this video! Jumping was something I did when I was younger and was quite good at. I miss it! Can't wait until my knees heal so I can get back to it. 😊

[@kinseylloyd]

big up To! thank you, your energy is golden.

[@thegameseriesop1300]

I've recently joined a Boxing Class and I also prefer learning from this Channel. Precious insights!

[@justacat3819]

Ur literally the only guy I trust the most when it comes to boxing

[@brianberson4169]

Tony Jeffries is an amazing fighter. I like how you always keep up your guard. Alot people drop hands

[@voiceabove]

Thanks for this. After a lifetime of not knowing how, I got the hang of it after 2 days. Still struggling with single feet. It's all about timing.

[@londoncharlieboy]

Just found your channel, I'm just getting into boxing & find your videos the best out there. Binge watching. So informative & well presented ......thanks for the content

[@AndrewZaidan1997]

I just started jump roping today your videos are so helpful thanks!

[@jblox1990]

Thanks, Tony. A great place to start. Appreciate you.

[@rahuljaisi6255]

I have watched most of your videos # lot of love from India , mizoram

[@TheBrendon67]

My eldest daughter and son are learning Jeet Kun Do from me. Your videos have been awesome to add to what we are doing.

[@tbswerve2497]

Awesome tutorial!!! Very helpful. Thank you!

[@genx4528]

Thank you for sharing..I am ready to get busy!! You make it look so easy.

[@BrianSmith-lj6ug]

Thanks for all your videos.I'm picking this up now.

[@Dlopez23]

Who would thumbs down this ive been a subscriber and I appreciate all the knowledge Bless you and your family

[@Scott-ir5eg]

Even when promoting his products he gives an alternative , love this guy.

[@SuperMonak]

Greetings from Colombia bro. I follow you your videos. You have helped me a lot. Thanks!

[@dante22723]

This was extremely helpful, thank you

[@joeg3911]

Nice technique! Innovative rope design!

[@TheFaz411]

I’ve never skipped in my life, def going to give this technique a go

[@nicholasmccormack7683]

Honestly this is the only tutorial that helped me ive been skipping now for about 2 months ive so far lost 3 kg

[@MrTraveller.]

Helpful & appreciated

[@placidgangster]

Thanks for all the videos!

[@militarycircuitsuk6486]

Great video Tony 💪 location looks nice aswell I wouldn’t mind training over there 🌞🌞🌞

[@princeosaro25]

This is awesome. Thank you sir🔥

[@duderc652]

Got to say you and coach Anthony training videos are certainly the best demonstrated videos on KZbin ive come across nice and simplified cheers guys

[@Tony_Jeffries]

Thank, we maybe doing a collab

[@duderc652]

@@Tony_Jeffries yessss hope so think this will be brilliant for both of use to get even more subscribers as alot of fans out there and people who train boxing can tell straight away both of your methods and examples of techniques are really effective

[@DeuceBiggerHo]

That was brilliant thanks 🙏

[@mrhoneybadger5539]

you can see how kind he is as a person, all the mediocre boxers will be so rough but the best boxers will be kind

[@programmingwitheddie9791]

Hello Mr. Tony I saw this video and then I started my own channel for uploading my skipping video. I learnt a lot from this video. A lot of respect to you! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Tony_Jeffries]

I appreciate it ma man

[@Doctorbi1975]

Fantastic to learn from you man. Thank you so much.

[@Tony_Jeffries]

My pleasure! You can check all my videos here: kzbin.infovideos

[@channelchatterw1054]

Am so happy that i found u learning a lot 🙌

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@VgniK88]

Best tips bro, I’ve always struggled with skipping

[@c.galindo9639]

Sweet. Like the portrayal. The advanced jumps look like they’ll take awhile when you are beginning

[@travelsphereuk-7090]

This is the only video i found on You tube where it is explained so simply. Thank you.

[@Tony_Jeffries]

Glad it was helpful ma man

[@moreno4u]

I really like jumping rope, but I only stick with the basics. I will try some of these fancier techniques. Thank you!

[@apollocreed85]

Tony is the man best videos out there

[@gabramlet]

Wow, that is the most awesome jump rope I have ever seen. Went and bought one right after watching this video. Love your videos by the way. Lots of great info. Thank you!

[@Tony_Jeffries]

Awesome! Thank you!

[@lucasgibbs4879]

Yeah looks fricken awsome

[@evoaddict1]

Go watch the videos of Mayweather and Roy Jones Jr skipping

[@evoaddict1]

I'm Not saying Tony's not great at it... Just a thought if you like seeing high level rope work then they're also not too bad lol

[@damone70]

@@evoaddict1 Don't apologize. You are correct.

[@MrIhateyoutub]

Nice video as always. Very informative as usual. Im happy I got most of the jump rope moves you show here down. I see you do the double under with the legs straight, I just cant seem to do double unders without bending my knees. Any advice?

[@nicolae-codrutmarcu4508]

Super, thanks Tony !

[@JIbanez1989]

Amazing!!

[@thecarpfather5757]

As a bodybuilder who has spent my entire life training to compete at my best I've since started to learn how to box its something I've wanted to do for quite some time but my focus was on bodybuilding last year I joined gym with a very accomplished boxer who has started learning me obviously I am like a robot with punches you could take a nap between but after a few lessons I've really started to appreciate the fitness levels and dedication it takes to be good at this I genuinely haven't done anything so demanding physically or mentally before skipping is one of the things I do daily and I've started logging my progress on video all be it small I'm progressing I'm the least aggressive guy ever but this is my new passion to become super fit flexible and down size and enjoy life thank you for this video it's very helpful

[@jd2161]

Downsize? Too much muscle eh?

[@repel3202]

Most believable Reddit story

[@imtiredcharlie]

Seems like Tate was right. Almost every bodybuilder wants to be a fighter

[@thecarpfather5757]

@@imtiredcharlie my choice was more fitness I never went to fight anyone but I take things to the extreme I cant just do it I really get involved I spent years potentially ruining my health now I'm trying to improve it with boxing and fitness

[@thecarpfather5757]

@@jd2161 I was an 18 in shape 3 percent body fat bodybuilder I did do well at the sport but I dont want to die before 50 I've gone from 21 stone off season to 17.8 since last September and im by no means mike Tyson but I feel so much healthier

[@0xyoshua]

I hope you make more jump rope videos in reels. These are so helpful

[@trevorthorn90]

Definitely buying one those jump ropes...! Looks very fluid 💪

[@lh-kn2kx]

分かりやすかったです。今日から実践して参ります👍

[@6789micro]

Wonderful display of jumps

[@dazbalz]

i saw a video of this guy a long time ago on how to win a fight, and it encouraged me to get stronger and yesterday i got mad at a friend and i punched my thick scientic calculator and broke it in half, this guy is really helpful in terms of how to fin a fight and getting stronger

[@Zam786]

Tony, you're a great guy!

[@mohammadnaveel7726]

Thank you Tony because of you I began to skip ropes.its been a pleasure to learn from you keep posting love from India ❤️

[@Tony_Jeffries]

Keep it up mate 👊

[@sami-kb9zq]

Thanks man , i always wanted to do the buterfly

[@longjaw-1]

Excellent video 👍

[@carlachua]

This helped me tremendously. Thank you!

[@Tony_Jeffries]

Happy to help Gene,

[@viomariojr]

thanks for everything. ⚡️

[@vStall]

i havent boxed for long but from experience now i feel like using speedrope makes it to easy to i bought a 1/4 and half pound rope and its really improved my wrist and overall strenght

[@nathan19811]

Im 42 and just started boxing at my local club, first session got my rope caught up in the speed bag, haha im sure ill get better

[@MrPatspp]

A good rope make the difference. I got a similar one with double barrel for better spin in Amazon for something about $15 bucks and totally worth it.

[@alisharosey7948]

I love your channel. You've helped me so much. Love from a fellow Geordie

[@Tony_Jeffries]

I'm so glad! Happy to help Alisha!

[@I2VOID]

Great video!

[@savjetide8072]

That’s cool 👏👏 I want to learn it too

[@babarali-ub5xh]

Tony your the man 👌👊

[@saladassphotography]

He asks if we saw that but we all know we need 4K high tech industrial slow-mo to see what this beast just accomplished, and to think he does this on a daily, my core hurts just thinking about that. He’s a tank🔥🤯

[@jonathanhammond5563]

Thanks so much Tony. I wish I saw this before getting a jump rope but I think yours will be my Christmas present. 1/2 and 1/4 jump roping doing the basics for now. Once I get a little better I am definitely revisiting this video for more of the intermediate advanced moves. Thanks again!

[@robertgoes79]

Like a boss! Great video!

[@theunspauw8014]

Hey Tony, thanks for the great training vids. Do you have a vid on weight cutting for boxing?

[@rayrodgers5987]

Love your videos!

[@Assinassin]

Unbelievable made it look so easy. Practice makes perfect. Is it better to have heavy ropes. I believe the old boxers used to dip there ropes in water. Thanks Warren love all your videos help me alot

[@rdgnr8]

wow so amazing!!!!

[@thewolf1499]

You make it look it easy ive been jump roping for 2 months now not even close to your level

[@nathanmiller9632]

From mackem land to this haha certainly an improvement mate

[@lamonthall9362]

Tony thank you For video on Boxing . I always Wanted to something New . im a cancer Survivor for 8 years. I watching you Soon . keep up Doing what you Do. Lamont

[@mattysquizzato7094]

Excellent work here. Very informative video.

[@Tony_Jeffries]

Try this ma man

[@muhammad-ali-12345]

Cool man ***** MY GREAT AMBITION IS BECOME A GOOD BOXER LIKE TYSON AND YOUUUUU !!!!!

[@despairraven]

i love that "i am gunno shuw" part

[@JuanalaCubananana222]

AWESOME!!

[@HamayounKhan-gw3ns]

Wonderful Sir I TY. FM Pakistan, you videos are awesome!!!

[@dailydrivers450]

I have this jump rope. it’s very nice!

[@michaelhubbard4989]

Thank you.

[@mystmuffin3600]

Nice vid!

[@al.better6365]

Sir, please teach to practice footwork while bouncing/jumpin . Thankyou sir

[@thesilverphist6483]

wow , you made that look super easy

[@metalslug_1143]

Amazing. looks cool too..

[@rdfresson]

Making it look easy! Great tips, if you can jump rope well it looks great I have some work to do!

[@Tony_Jeffries]

You can do it too!

[@Smart_Consumer1]

Thank you for helping me Joomp

[@felixblanco6591]

Hi Tony! Love the videos. I recently got your jump rope, I love how smooth and sleek it is! I do my jump rope exercises in my backyard which has a concrete floor, it's a bit abrasive. Do you think I should purchase a mat so it doesn't degrade, or will is it tough against concrete floors? Greetings from tennesee!

[@thewolf1499]

Great vid

[@Tony_Jeffries]

Which variation you like the best? Watch next: The Perfect Heavy Bag Boxing Workout for Beginners w/ Olympic Boxer: kzbin.info/www/bejne/qYSvd4ugiriHjtk Do Subscribe and Push the Bell Icon - kzbin.info/door/T_8YwHmACxpUootXe7yKjA

[@lifeneverends7068]

Very good!