Jump Rope Boxer Step Tutorial - The Boxer’s Side-to-Side Step: Skipping like a Boxer

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

[@CT-pv9gu]

Probably the best video on learning the boxer step. Thank you dude

[@thewayofthejumprope]

Delighted to hear you found it so helpful. Thank you for sharing!

[@SuperMetalLicious]

Love the intro of this video, tutorial easy to understand

[@antonio73928]

il migliore tutorial per il box step, grazie per il video

[@thewayofthejumprope]

Thank you. Delighted you found it helpful. Good things, Andrew P.S. If you enjoy jumping rope and reading positive stories, you might enjoy my book: amzn.to/40RyPLt

[@drivs5642]

So from Darryl Drivs. Yeah flip by your wrist faster and faster, and your feet keep up and change direction.

[@allanbanyacsky1986]

i have searched and viewed many videos regarding the boxer step and found them too be somewhat helpful to useless. Came across your video last night and have to say that this is the best video I have seen and answered many of my questions. Your explanation, the slow-motion videos and the different viewing angles have nailed it for me. Thank you so much.

[@karanrocked]

I realised that this was a basic boxer skip and have been practising this over a year until now when i compare your basic boxer skip and side-to-side skip,now i see the difference.Thank you,Andrew.I have been closely following your videos lately.Your good many years of experience in boxing and how you connect them with jump rope is truly insightful.Please keep these posts coming.

[@thewayofthejumprope]

Thank you Digvijay for your kind words. I appreciate your support, and I'm really glad you enjoyed the video.

[@iancurtismybeloved]

Wqtched so many tutorials this is the best. Thank you!

[@lcj8089]

Greetings from Malaysia 🇲🇾 Thank you for teaching this so patiently.

[@thewayofthejumprope]

Much appreciated, thank you! :-)

[@johnblaze2391]

best video on this thanks man!

[@thewayofthejumprope]

Much appreciated John. Thank you!

[@andrey4970]

the great tutorial

[@TheJumpRopeAddict]

Jump rope changed my life! I live watching all your videos and so far my favorites with Rushie and I also like rage, all the styles are unique I love your footwork and the way you teach

[@viktoriia.holikova]

great tutorial! thanks a lot

[@thewayofthejumprope]

I'm glad you liked it. Thanks for sharing Viktoria. Good things, Andrew P.S. If you enjoy jumping rope and inspiring stories, you might enjoy this: amzn.to/3P3RuAi

[@MrJam-jr9kv]

this is the best jump rope video ive seen yet

[@myjumpropediary]

Very well explained in a simple way. I liked the way you used tape to explain this in more effective manner. Thanks very much!!👍👍

[@thewayofthejumprope]

Hi Nagesh, thank you. I'm really glad you found the video helpful and liked the tape technique.

[@bharatpauriyal3211]

Thanks man

[@thewayofthejumprope]

I appreciate that, thank you.

[@juerschue]

I do not know whether you have been praised and applauded for all your efforts teaching us "The Way of the Rope" recently. I hope you have. If not.... please accept my (now I am getting formal matching my age) sincere gratitude. Thank you so much!!! I love the triangle thing on the floor by the way; helped me so much to understand and execute this move better. Stay safe!

[@thewayofthejumprope]

Thank you so much Juergen for your words. They are much appreciated.

[@kaushikkar74]

Excellent tutorial video. No one explains such a beautiful manner. Thanks for the wonderful video.

[@thewayofthejumprope]

Thank you Kaushik. I appreciate your kind words.

[@IamMissM]

The best tutorial by far! For a beginner, this is gold! Thank you!

[@thewayofthejumprope]

I'm so happy to hear that. Thank you for sharing.

[@IamMissM]

@@thewayofthejumprope The hard work you put to make this video is amazing. From slowmo, shots on all angles, to actual speed - it really motivates me to pick up the rope and try to learn. Hope you won’t stop making your videos like this. Thank you so much.

[@KHK360]

Hi Andrew….Some time around same time last year….I learnt the boxers step from you! Thank you 🙏🏼

[@thewayofthejumprope]

Hey KHK 360, great to hear from you and cool to hear that! I haven't been able to jump rope for a while due to some unrelated injuries, but looking forward to skipping again soon.

[@KHK360]

@@thewayofthejumprope oh! Sorry to hear about your injuries 😔 very glad that you have recovered and got back to jumping… There are quite a few jump rope channels out there …. The best tutorials are from you…look forward to your new videos … A request…pl add the Running Man (or) the shuffle step to your laundry list of future videos 👍🏻

[@cotealvarado]

Great tutorial Andrew👏🏼👏🏼👏🏼thanks!

[@thewayofthejumprope]

Thank you MJ A. I always appreciate you commenting.

[@andybird2423]

Excellent. Thanks!

[@thewayofthejumprope]

Great to hear that, thanks!

[@derekn5607]

Great demo! Thanks!

[@thewayofthejumprope]

Thanks Derek. I appreciate your feedback.

[@rr2b]

Great tutorial on the boxer skip! Thank you!

[@thewayofthejumprope]

I appreciate that, thank you.

[@andreisevela1496]

Thank you!!

[@thewayofthejumprope]

Thank you Andrei. I'm glad you enjoyed the video. I just looked at your channel. You seem like an adventurer. I love it. Good things, Andrew P.S. If you enjoy jumping rope and stories about self-development and transformation, you might enjoy my book: amzn.to/40RyPLt

[@Bryan24k8]

Just got my jump rope and about to head to the park to practice the footwork!

[@thewayofthejumprope]

That's awesome, B K. Wishing you a great time/workout.

[@Bryan24k8]

@@thewayofthejumprope It's a challenge switching back and forth from the basic boxers skip to this side by side boxers skip. Great workout love it

[@thewayofthejumprope]

Good stuff! And you're right. It can be challenging moving from side to side. With practice, you'll get the hang of it.

[@TheProyectofenix]

Wow... excelente técnica..por fin voy a aprender a hacer el boxer step.... gracias gracias gracias.....saludos desde Colombia

[@thewayofthejumprope]

I appreciate your kind words. Gracias!

[@stephaniefitness4113]

Thanks this is really helpful!

[@thewayofthejumprope]

Great to hear that, Stephanie, thank you!

[@harizaffiq2821]

Very helpful , thanks my bro

[@thewayofthejumprope]

Awesome Hariz!

[@davidmanoukian3892]

😊👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻✊🏻🥊✌🏻

[@fleadoggreen9062]

Totally looks cool

[@thewayofthejumprope]

Hey there, thank you. It's a cool move.

[@dominiquenotari8244]

great breakdown as usual! I think Liston did something similar with the front tap.

[@thewayofthejumprope]

Thanks Dominique!

[@bernardchanson4225]

Great instructional video! Whenever I try these side to side moves I can directly feel more strain on the outward sides of my knees though..

[@thewayofthejumprope]

Thanks Bernard, I'm glad you enjoyed the video, and thanks for sharing about the strain you feel when doing this move. I might have an idea what could be causing it and will make a video on it soon.

[@diegobalduino3627]

O vídeo parece interessante, pena q não entendo inglês kkkk

[@williamwatersiiimba2333]

Hey Andrew, Nice to see this video with such detail. Really makes this skill easy to learn! Isn't this the boxers skip, just with more detail? Bill

[@thewayofthejumprope]

Hey Bill, good to hear from you, and great to hear the video makes it easy to learn. There are are a few differences. For instance, here, the front foot is doing majority of work, whereas with the basic boxer skip, the rear foot does most of the work. Also, this is side-to-side whereas the basis boxer step is up and down with more of a scissor foot motion. You can feel different parts of the leg being worked with the two moves and going from side-to-side adds some difficulty in terms of balance and coordination. Great question all the same and could be a useful video.

[@TheProyectofenix]

👍👍👍👍👍

[@jairdasilva1600]

😉🤙